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If I was expecting a gut punch I'd brace tightening the muscles and pushing them out. Sitting at my desk the whole action almost feels like trying to grunt out a turd.
As as for breathing I find that almost impossible to do while pulling the abs in.
Quick trip down wikipedia and maybe I'm using my diaphragm to stabilize my trunk instead of my abs???
I will try taking video of the exercises -- I have loathed to in the past because I didn't want to look like an IG tool, but absent an actual coach this will probably be my best bet.
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I told you that you'd look stupid, lol
I actually 'learned' a lot of this one day in a crowded gym- I squatted down and let out the biggest, longest and full-breath fart in my long career of letting out nice farts. The next rep I clamped that valve down with everything I had and my squats were the easiest I'd ever felt! Ahhh, that how to turn on glutes!
If you wear a belt you can practice until you feel yourself pushing out against the belt in 'all' directions, not just the belly. It takes a while to learn how to turn on muscles in the sides and back but with the belt you'll get that feedback and you'll be better at it pretty fast. Breathe deep into the belly, let part out, breathe deep again... like filling up a bit at a time. For a big lift you're really tight and hard and ready to hold a lot of weight.