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Posted: 2/1/2017 1:27:52 AM EDT
[#1]
Well shit............. missed the kick off.
Too late? Regardless, here is my cut from 189 to 159 on keto from Sept through now. 
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Posted: 2/1/2017 9:06:07 AM EDT
[#2]
Quote HistoryQuoted:
Well shit............. missed the kick off.
Too late? Regardless, here is my cut from 189 to 159 on keto from Sept through now. https://www.AR15.Com/media/mediaFiles/60523/Keto4months-125873.jpg I don't think anyone's gonna give you grief over one day or whatever. Welcome! |
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Posted: 2/1/2017 7:31:39 PM EDT
[#3]
Quote HistoryQuoted:
I don't think anyone's gonna give you grief over one day or whatever. Welcome! Quote HistoryQuoted:
Quoted:
Well shit............. missed the kick off.
Too late? Regardless, here is my cut from 189 to 159 on keto from Sept through now. https://www.AR15.Com/media/mediaFiles/60523/Keto4months-125873.jpg I don't think anyone's gonna give you grief over one day or whatever. Welcome! Off with his head. 
I don't care, you're all good amigo. |
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Posted: 2/2/2017 10:02:47 AM EDT
[#4]
Down 11 lbs this morning.
217 now! |
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Posted: 2/2/2017 10:34:51 AM EDT
[#5]
182 today but I do not believe the scale
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Posted: 2/2/2017 6:08:48 PM EDT
[#6]
I am in Ohio this week, so I am doing my best to keep things under control. I don't travel much so thats good. Not eating the best foods, but trying to eat not too much.
Goal is to not undo anything I have done, don't care if I go down on the scale, just don't wanna go up. |
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Posted: 2/5/2017 10:35:43 AM EDT
[#7]
Down 12 pounds!
216 this morning. Superbowl party with my neighbors......
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Posted: 2/5/2017 11:32:38 AM EDT
[#8]
I was 215 yesterday. Then I at 90% of a pineapple upside-down cake. Now 220.
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Posted: 2/5/2017 11:53:03 PM EDT
[#9]
Quote HistoryQuoted:
I was 215 yesterday. Then I at 90% of a pineapple upside-down cake. Now 220. you're a fat worthless WHORE!! just thought I try some degradation motivation technique, let me know if it helps. |
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Posted: 2/7/2017 10:18:46 PM EDT
[#10]
Quote HistoryQuoted:
you're a fat worthless WHORE!! just thought I try some degradation motivation technique, let me know if it helps. I ate another 50% of another one the next day. |
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Posted: 2/8/2017 12:36:19 AM EDT
[#11]
Quote HistoryQuoted:
I ate another 50% of another one the next day. You're a more fatter, more worthless WHORE!! I just ate 4 pieces of little caesars cheese pizza. 
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Posted: 2/8/2017 3:15:26 PM EDT
[#12]
Down 15 lbs!
213 this morning! |
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Posted: 2/9/2017 1:52:06 PM EDT
[#13]
Holding at about 223, if I don't start dropping again by first of next week I will need to make some adjustment.
I did have a not so good last week on the road though. And that carried into the weekend a little. |
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Posted: 2/9/2017 2:07:10 PM EDT
[#14]
178 this week
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Posted: 2/9/2017 6:57:33 PM EDT
[#15]
Quote HistoryQuoted:
You're a more fatter, more worthless WHORE!! I just ate 4 pieces of little caesars cheese pizza. I just had a cookie. It had been taunting me for 2 days. 
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Posted: 2/9/2017 6:58:24 PM EDT
[#16]
Quote HistoryQuoted:
Holding at about 223, if I don't start dropping again by first of next week I will need to make some adjustment. I did have a not so good last week on the road though. And that carried into the weekend a little. I was at 215 but shot back up to 222 from cheesecake. Now at 217. |
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Posted: 2/9/2017 9:36:30 PM EDT
[#17]
Quote HistoryQuoted:
I just had a cookie. It had been taunting me for 2 days. I've been eating my birthday cake and birthday donuts.
I'm back on the keto train again. I'm not going to weigh until next week, because...
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Posted: 2/9/2017 11:36:37 PM EDT
[#18]
Quote HistoryQuoted:
I just had a cookie. It had been taunting me for 2 days. 
I am only lifting, zero cardio, but I did stop drinking sodas, red bulls, and eating junk food. I think this is why I am losing weight. I have adjusted my diet but I do not track my macros. I usually eat meat, salads, and very little if any carbs. |
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Posted: 2/11/2017 1:07:26 AM EDT
[#19]
Quote HistoryQuoted:
I find that if I eat one sweet a day, within reason, it helps prevent cravings that would cause me to eat a whole cake.
I am only lifting, zero cardio, but I did stop drinking sodas, red bulls, and eating junk food. I think this is why I am losing weight. I have adjusted my diet but I do not track my macros. I usually eat meat, salads, and very little if any carbs. Sometimes you need to eat a whole cake. 
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Posted: 2/11/2017 6:04:39 AM EDT
[#20]
Quote HistoryQuoted:
Sometimes you need to eat a whole cake. Quote HistoryQuoted:
Quoted:
I find that if I eat one sweet a day, within reason, it helps prevent cravings that would cause me to eat a whole cake.
I am only lifting, zero cardio, but I did stop drinking sodas, red bulls, and eating junk food. I think this is why I am losing weight. I have adjusted my diet but I do not track my macros. I usually eat meat, salads, and very little if any carbs. Sometimes you need to eat a whole cake.
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Posted: 2/11/2017 8:19:39 AM EDT
[#21]
Quote HistoryQuoted:
Eat big to get big Oh yeah!!!! |
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Posted: 2/12/2017 7:23:06 PM EDT
[#22]
How's everybody doing with their transformation?
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Posted: 2/12/2017 7:45:48 PM EDT
[#23]
I can notice some subtle differences but nothing significant just yet. Haven't been aggressive with eliminating muscle but rather building muscle/strength at this point.
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Posted: 2/12/2017 8:19:20 PM EDT
[#24]
Quote HistoryQuoted:
How's everybody doing with their transformation? Last night was carb night. Yeah, that's what it was. Totally planned. I'll uh, check in properly later this week (when the extra water weight drops off again) if I remember, but my last weighin was 193 something, down from 200ish in early January. Goals were 190 by April and 180 by July, so it looks like I'm going to blow right past those, barring any bad stalls. |
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Posted: 2/12/2017 8:46:30 PM EDT
[#25]
Going great here! Been taking photos every couple of days....can tell something is going on......
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Posted: 2/12/2017 9:57:13 PM EDT
[#26]
Quote HistoryQuoted:
How's everybody doing with their transformation? Never did a photo but 267.3 1/6/17 253.5 1/13/17 252.5 1/20/17 249.7 2/3/17 246.2 2/10/17 |
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Posted: 2/12/2017 10:17:39 PM EDT
[#27]
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How's everybody doing with their transformation? I ate 8 pork chops today. |
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Posted: 2/12/2017 11:16:49 PM EDT
[#28]
Las week was the carbcalypse or carbmageddon I had potatoes in every form imaginable, fried, baked, boiled, mashed.
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Posted: 2/13/2017 2:00:00 AM EDT
[#29]
Quote HistoryQuoted:
Never did a photo but 267.3 1/6/17 253.5 1/13/17 252.5 1/20/17 249.7 2/3/17 246.2 2/10/17 Outstanding. I had an ok week, this weekend was not good. It's pretty easy to eat good during the week with the work routine...the weekends I get derailed too much. |
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Posted: 2/13/2017 9:14:46 AM EDT
[#30]
Doing lousy. I was down to 232, now I'm back up to 241. I haven't eaten more than usual, but I'm steadily getting heavier every day.
Plus, I've developed sciatica and it's KILLING ME to lift or do half of the cardio routine. I'm extremely frustrated and demoralized. I don't get how I'm gaining weight when I'm working out 5 days a week and eating right. My clothes are not getting any looser, so I'm not losing fat. |
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Posted: 2/13/2017 2:48:26 PM EDT
[#31]
Last two weeks I've completely got derailed. A series of events two weeks ago, plus the fact I was at home for less than 24hours total last week kinda killed my progress. On a good note I'm on track to blow by my 2800minimum calorie goal for today and am gonna get my workout in here real soon.
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Posted: 2/14/2017 8:37:53 PM EDT
[#32]
Cortisol, cortisol everywhere....
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Posted: 2/14/2017 10:38:39 PM EDT
[#33]
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Posted: 2/15/2017 12:03:38 PM EDT
[#34]
Quote HistoryQuoted:
Cortisol, cortisol everywhere.... I don't get it. Please elaborate for the non-medically minded. |
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Posted: 2/15/2017 5:18:40 PM EDT
[#35]
Quote HistoryQuoted:
I don't get it. Please elaborate for the non-medically minded. Stress....that is what causes the body to release cortisol. |
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Posted: 2/15/2017 7:10:44 PM EDT
[#36]
Quote HistoryQuoted:
Stress....that is what causes the body to release cortisol. Ding ding. |
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Posted: 2/15/2017 7:18:37 PM EDT
[#37]
Quote HistoryQuoted:
Stress....that is what causes the body to release cortisol. So being frustrated about not losing weight is causing me to build up a chemical that prevents weight loss? How do I fix that? In other news, I'm trying to go Keto and see what happens. I literally can't lose anything but convenience. |
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Posted: 2/15/2017 8:20:44 PM EDT
[#38]
Quote HistoryQuoted:
So being frustrated about not losing weight is causing me to build up a chemical that prevents weight loss? How do I fix that? In other news, I'm trying to go Keto and see what happens. I literally can't lose anything but convenience. It could be a contributing factor but the amount of stress I've taken on in the past 6 months is impressive. I'm loosing weight. It's some muscle as well. No sleep is really killing my lifts in the gym. Last 3 weeks I've lost at least 30lbs off my bench. |
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Posted: 2/16/2017 12:38:43 AM EDT
[#39]
cortisol must be why I am eating a HUGE bowl of lucky charms right now.
I am off the reservation, need to get back on in a hurry. |
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Posted: 2/16/2017 8:21:19 AM EDT
[#40]
Down 18 lbs!
210 this morning! |
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Posted: 2/16/2017 12:59:36 PM EDT
[#41]
Quote HistoryQuoted:
cortisol must be why I am eating a HUGE bowl of lucky charms right now.
I am off the reservation, need to get back on in a hurry. Stress is a bitch man. I was about to kill an entire handle of rum the other night but I didn't have any mixer...
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Posted: 2/16/2017 3:56:31 PM EDT
[#42]
I'm still hovering around 215. If only I could break my chicken wings addiction.
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Posted: 2/17/2017 5:14:27 AM EDT
[#43]
Quote HistoryQuoted:
I'm still hovering around 215. If only I could break my chicken wings addiction. It's the cortisol for sure...been linked directly to chicken wing addictions. Cause science. On the bright side, I've made a deal with my wife. I have never been disciplined enough to do cardio more than a couple times. We now have a deal where for every two cardio sessions I do I get a special favor. That's all I'm saying. If that doesn't get me in my cardio NOTHING will. I'm also taking my 531 type program from 4 days week to 3...that will make each cycle a little longer, allow for more recovery and allow for more cardio days. I'm pretty stroked for this program tweak. I don't feel like I recover well enough on the 4 day program. |
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Posted: 2/17/2017 3:02:26 PM EDT
[#44]
176 today.....I think I need to eat more. I do not have a lack of energy when at the gym, usually average an hour of lifting 4 days on 1 day off, then 3 days on 1 day off.......but I'm still loosing about 2 pounds a week.
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Posted: 2/18/2017 12:50:43 AM EDT
[#45]
Quote HistoryQuoted:
It's the cortisol for sure...been linked directly to chicken wing addictions. Cause science. On the bright side, I've made a deal with my wife. I have never been disciplined enough to do cardio more than a couple times. We now have a deal where for every two cardio sessions I do I get a special favor. That's all I'm saying. If that doesn't get me in my cardio NOTHING will. I'm also taking my 531 type program from 4 days week to 3...that will make each cycle a little longer, allow for more recovery and allow for more cardio days. I'm pretty stroked for this program tweak. I don't feel like I recover well enough on the 4 day program. I stopped doing as much cardio and my strength has shot back up. I'm not getting any favors though.
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Posted: 2/19/2017 12:54:05 PM EDT
[#46]
I've been trying to push harder with the weights, but I need to do do better with cutting out soft drinks.
Changes as of yesterday morning (2/18/2017): 1. Total weight increase from 166.4 to 168.2 (1.8 lbs increase) 2. Fat % decrease from 19.7% to 19.2%. 3. Fat mass decrease from 32.8 lbs to 32.2 lbs. 4. Fat Free Mass increase from 133.6 lbs to 136.0 lbs. If I could just stick to cutting out the soft drinks, I believe that I could reduce the fat more efficiently. I've been averaging one to two a day.
Also, a little bit of that FFM increase was increased body water. So it wasn't quite all increased muscle mass. |
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Posted: 2/20/2017 12:07:37 PM EDT
[#47]
Quote HistoryQuoted:
In for 6 months .. with proof pics to follow https://www.AR15.Com/media/mediaFiles/31589/IMG-3265-120110.JPG From this morning. Off the wagon this weekend, couple beers, bread, girls scout cookies,  Attached File |
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Posted: 2/21/2017 9:11:50 PM EDT
[#48]
Down 19 lbs this morning.
209 now. |
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Posted: 2/27/2017 8:53:17 AM EDT
[#49]
Down 22 lbs!
206 this morning! |
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Posted: 2/27/2017 12:00:57 PM EDT
[#50]
Quote HistoryQuoted:
Down 23 lbs! 206 this morning! What are you doing for weightloss? |
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