User Panel
User Panel
User Panel
|
Posted: 10/25/2016 10:43:56 PM EDT
[#1]
How much can you deadlift?
|
|
|
|
Posted: 10/25/2016 10:48:29 PM EDT
[#2]
Overhead squat, tight core, good back support.
A lot of people have grip issues too. That's something you can always work on separately also. |
|
|
|
Posted: 10/25/2016 10:49:50 PM EDT
[#3]
Drop the paused DL,
Add: DL with chains or bands Heavy rack pulls, from knee level |
|
|
|
Posted: 10/25/2016 11:14:06 PM EDT
[#4]
Quote HistoryQuoted:
How much can you deadlift? - 455 1 rm, conventional - 400 x 10 just a couple of days ago. |
|
|
|
Posted: 10/25/2016 11:16:04 PM EDT
[#5]
Quote HistoryQuoted:
- 455 1 rm, conventional - 400 x 10 just a couple of days ago. Quote HistoryQuoted:
Quoted:
How much can you deadlift? - 455 1 rm, conventional - 400 x 10 just a couple of days ago. You should be able to do way more than 455 if you can do 400 for 10. Did you mention what program you are doing? |
|
|
|
Posted: 10/25/2016 11:18:40 PM EDT
[#6]
Quote HistoryQuoted:
Drop the paused DL, Add: DL with chains or bands Heavy rack pulls, from knee level Good suggestions. I used to have rack pulls included. Not sure why I stopped. |
|
|
|
Posted: 10/25/2016 11:23:48 PM EDT
[#7]
Quote HistoryQuoted:
You should be able to do way more than 455 if you can do 400 for 10. Did you mention what program you are doing? Quote HistoryQuoted:
Quoted:
Quoted:
How much can you deadlift? - 455 1 rm, conventional - 400 x 10 just a couple of days ago. You should be able to do way more than 455 if you can do 400 for 10. Did you mention what program you are doing? My last 1 rm test was Labor Day, and I'm not testing again until end of year. I hope you are right... I want 500. Wendler's formula puts 400 x 10 at 533, but the calculated max on the DL has not proven very accurate for me. Core programming is 5/3/1. |
|
|
|
Posted: 10/25/2016 11:37:07 PM EDT
[#8]
Quote HistoryQuoted:
My last 1 rm test was Labor Day, and I'm not testing again until end of year. I hope you are right... I want 500. Wendler's formula puts 400 x 10 at 533, but the calculated max on the DL has not proven very accurate for me. Core programming is 5/3/1. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
How much can you deadlift? - 455 1 rm, conventional - 400 x 10 just a couple of days ago. You should be able to do way more than 455 if you can do 400 for 10. Did you mention what program you are doing? My last 1 rm test was Labor Day, and I'm not testing again until end of year. I hope you are right... I want 500. Wendler's formula puts 400 x 10 at 533, but the calculated max on the DL has not proven very accurate for me. Core programming is 5/3/1. I just do cleans, bent over rows, pullups. Seem to progress ok. Hit 475 before I went on diet. For me less has always been more on deads. |
|
|
|
Posted: 10/26/2016 12:34:31 AM EDT
[#9]
|
|
|
|
Posted: 10/26/2016 7:49:25 AM EDT
[#10]
Quote HistoryThanks. Have you used isometrics? What were your results? My sticking points are usually right off the floor or just below the knees. |
|
|
|
Posted: 10/26/2016 12:49:34 PM EDT
[#11]
I've tried all sorts of other accessories but I always seem to get results with three. Conventional deficit deadlifts, good mornings and lots of pull ups - with added weight if possible.
|
|
|
|
Posted: 10/26/2016 3:30:46 PM EDT
[#12]
Thanks for everyone's input. I've swapped out paused DLs and will do a rotation of rack pulls and deficit DLs on alternating weeks.
|
|
|
|
Posted: 10/26/2016 4:34:25 PM EDT
[#13]
Quote HistoryQuoted:
Thanks for everyone's input. I've swapped out paused DLs and will do a rotation of rack pulls and deficit DLs on alternating weeks. If you're weak early in the lift, you probably want to double down on movements increasing the ROM: deficit DL, snatch grip DL, etc. Rack pulls help the upper portion of the lift & lockout. I'm a big snatch grip deadlift (or Trump deadlift, as they shall henceforce be known) fan because they really help with the upper back, too. Downside is that, to go heavy, you will very likely either need straps or to use the hook grip. |
|
|
|
Posted: 10/26/2016 10:24:42 PM EDT
[#14]
Quote HistoryQuoted:
snatch grip deadlift (or Trump deadlift, as they shall henceforce be known). I lolled |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
