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Posted: 2/11/2016 7:36:34 PM EDT
[#1]
Quote HistoryQuoted:
Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Well color me purple and call me impressed! Are you also allowed to deadlift and clean? |
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Posted: 2/11/2016 7:40:33 PM EDT
[#2]
Quote HistoryQuoted:
Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Are those free or are they smiths? And what's the heaviest dumbbell? |
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Posted: 2/11/2016 7:47:11 PM EDT
[#3]
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Are those free or are they smiths? And what's the heaviest dumbbell? Quote HistoryQuoted:
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Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Are those free or are they smiths? And what's the heaviest dumbbell? Looked like plain racks to me. And the heaviest dumbbell around here is 215, but I think I've lost a few since I was on a scale last. |
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Posted: 2/11/2016 7:55:11 PM EDT
[#4]
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Looked like plain racks to me. And the heaviest dumbbell around here is 215, but I think I've lost a few since I was on a scale last. Quote HistoryQuoted:
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Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Are those free or are they smiths? And what's the heaviest dumbbell? Looked like plain racks to me. And the heaviest dumbbell around here is 215, but I think I've lost a few since I was on a scale last. I don't see any safety bars in the cages. Pretty pointless to lift in a cage without them. |
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Posted: 2/11/2016 8:22:41 PM EDT
[#5]
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I don't see any safety bars in the cages. Pretty pointless to lift in a cage without them. Quote HistoryQuoted:
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Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Are those free or are they smiths? And what's the heaviest dumbbell? Looked like plain racks to me. And the heaviest dumbbell around here is 215, but I think I've lost a few since I was on a scale last. I don't see any safety bars in the cages. Pretty pointless to lift in a cage without them. That's because those were all smith machines. The incline press isn't, so I guess you could take that bar off and deadlift. But you'd probably get lunked. |
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Posted: 2/11/2016 8:23:01 PM EDT
[#6]
I DON'T KNOW!
I'm just an old man trying to tighten up! |
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Posted: 2/11/2016 8:53:59 PM EDT
[#7]
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I DON'T KNOW! I'm just an old man trying to tighten up! Then you should look into heavy compound lifts. |
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Posted: 2/11/2016 8:55:34 PM EDT
[#8]
I zoomed in as best I could and I think you're right, smith machines.
Sorry dude, not a real gym. Broscience has a good instructional video on the smith machine- |
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Posted: 2/11/2016 9:58:54 PM EDT
[#9]
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Broscience has a good instructional video on the smith machine-  Thanks a bunch. That's 5 minutes and 22 seconds of my life I'd like to get back...
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Posted: 2/11/2016 11:17:33 PM EDT
[#10]
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I don't see any safety bars in the cages. Pretty pointless to lift in a cage without them. Quote HistoryQuoted:
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Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Are those free or are they smiths? And what's the heaviest dumbbell? Looked like plain racks to me. And the heaviest dumbbell around here is 215, but I think I've lost a few since I was on a scale last. I don't see any safety bars in the cages. Pretty pointless to lift in a cage without them. Meh I never use safety bars for squats. |
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Posted: 2/11/2016 11:18:23 PM EDT
[#11]
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I DON'T KNOW! I'm just an old man trying to tighten up! Yeah those looked like smith machines, so still not free weights.... And mini-14s are cool, but I've shot 12 gauges that shot tighter groups. ETA- and yes, I owned one. |
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Posted: 2/12/2016 9:03:20 AM EDT
[#12]
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Meh I never use safety bars for squats. Yeah, but you didn't buy a cage and I suck at squats and have to bail a lot. 
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Posted: 2/12/2016 12:41:13 PM EDT
[#13]
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Thanks a bunch. That's 5 minutes and 22 seconds of my life I'd like to get back...Quote HistoryQuoted:
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Broscience has a good instructional video on the smith machine- Thanks a bunch. That's 5 minutes and 22 seconds of my life I'd like to get back...Haha. I love Broscience. |
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Posted: 2/12/2016 2:30:37 PM EDT
[#14]
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Yeah, but you didn't buy a cage and I suck at squats and have to bail a lot. Quote HistoryQuoted:
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Meh I never use safety bars for squats. Yeah, but you didn't buy a cage and I suck at squats and have to bail a lot. Fair point 
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Posted: 2/12/2016 2:33:55 PM EDT
[#15]
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Haha. I love Broscience. Quote HistoryQuoted:
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Broscience has a good instructional video on the smith machine- Thanks a bunch. That's 5 minutes and 22 seconds of my life I'd like to get back...Haha. I love Broscience. If you melted down just one of these monstrosities and turned them into barbells you'd solve world hunger 
YOU CAN'T JUST RE-RACK LIFE HALF WAY THROUGH! |
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Posted: 2/12/2016 3:12:00 PM EDT
[#16]
Quote HistoryQuoted:
Well color me purple and call me impressed! Are you also allowed to deadlift and clean? Quote HistoryQuoted:
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Free weights? Are you talking about those black steel wheel looking things that you put on a pole and lift? http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520005.JPG Or maybe the LITTLE black wheel looking things that are permanently attached to the pole that you lift. http://www.planetfitness.com/sites/default/files/clubs/379/pictures/Gym%2520pics%2520008.JPG Whats your opinion of the Ruger Mini14? (And yes, these are actual pictures of MY local PF in Rockledge Florida.) Well color me purple and call me impressed! Are you also allowed to deadlift and clean? Rockledge? There is a bad ass gym just down the road maybe 10 or 15 minutes. Harbor City Crossfit / Harbor City Barbell. Sweet gym. Huge powerlifting area. Huge oly lifting area. Huge CF area. Giant indoor marked turf. |
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