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Posted: 2/5/2016 4:45:15 PM EDT
Ok, at the suggestion of SCW, I'll put up the first SD&F Bro Challenge Workout of the Week, which we'll call the WOW.
Prizes will be paid out in gains. 
WOW No. 1 Score is total reps. 3 sets: Flat bench 185# max reps rest 2 minutes strict press 95# max reps rest 2 minutes (ETA: bro reps are fine on the bench, but no cheating on strict press. No legs) Results so far: JAG2955: 117 reps 03RN: 99 reps LawyerUp: 93 reps AnvilUSMC: 91 reps frayedknot: 66 reps KaiK: 51 reps flinch08: 51 reps SCW: 46 reps |
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Posted: 2/5/2016 5:23:07 PM EDT
[#1]
I saw this and went straight downstairs. Got 91 reps.
Set 1: 20/20 Set 2: 12/12 Set 3: 11/16 Should be a fun thread. Just for the next one don't put stuff I did the day before! |
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Posted: 2/5/2016 5:28:38 PM EDT
[#2]
Got 51
Set 1 9/11 Set 2 7/10 Set 3 6/8 |
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Posted: 2/5/2016 5:35:08 PM EDT
[#3]
Quote HistoryQuoted:
I saw this and went straight downstairs. Got 91 reps. Set 1: 20/20 Set 2: 12/12 Set 3: 11/16 Should be a fun thread. Just for the next one don't put stuff I did the day before! Ha. We both crashed on that second set of bench. I went Set 1: 24/18 Set 2: 11/15 Set 3: 11/14 |
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Posted: 2/5/2016 5:41:27 PM EDT
[#4]
Quote HistoryQuoted:
Ha. We both crashed on that second set of bench. I went Set 1: 24/18 Set 2: 11/15 Set 3: 11/14 Quote HistoryQuoted:
Quoted:
I saw this and went straight downstairs. Got 91 reps. Set 1: 20/20 Set 2: 12/12 Set 3: 11/16 Should be a fun thread. Just for the next one don't put stuff I did the day before! Ha. We both crashed on that second set of bench. I went Set 1: 24/18 Set 2: 11/15 Set 3: 11/14 Yeah, I was looking for 15+ on the second set. My chest is just pretty gassed from this week though, went heavy on Sunday followed by lots of reps, then did a quick chest workout on my lunch yesterday. Hit shoulders and arms last night. I was surprised with my last set of strict press, figured I'd get the same or less than bench. I had fun though, especially for an unexpected workout thrown in. |
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Posted: 2/5/2016 7:43:15 PM EDT
[#5]
good think chest is tomorrow. to bad I did shoulders yesterday
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Posted: 2/5/2016 10:21:42 PM EDT
[#6]
Rest 2 minutes between sets AND exercises? Or just sets?
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Posted: 2/5/2016 10:47:17 PM EDT
[#7]
Quote HistoryQuoted:
Rest 2 minutes between sets AND exercises? Or just sets? Between exercises. |
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Posted: 2/5/2016 11:37:56 PM EDT
[#8]
Holy balls that sucks. Figured my cardio would hurt me but it was my forearms. And shoulders. And then boobs.
1: 28/10 2: 12/7 3: 4/5 66 |
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Posted: 2/6/2016 8:53:50 AM EDT
[#9]
Quote HistoryQuoted:
Between exercises. Quote HistoryQuoted:
Quoted:
Rest 2 minutes between sets AND exercises? Or just sets? Between exercises. 2 mins after each exercise, so including between a sets. |
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Posted: 2/6/2016 9:38:00 AM EDT
[#10]
My shoulders were smoked from Thursday and heavybag work yesterday 25/15 20/12 17/10 I wanted 100 
lol, trying to finish my chest workout is embarrassing. 225x6 |
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Posted: 2/6/2016 10:53:11 AM EDT
[#11]
46
14/10 5/8 5/6 Am I the weakest? I think so.....! |
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Posted: 2/6/2016 12:18:13 PM EDT
[#12]
Quote HistoryQuoted:
46 14/10 5/8 5/6 Am I the weakest? I think so.....! But you did it, not just talk about doing it... Like me. 
Might try it today if I can swing by ze gym. |
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Posted: 2/6/2016 12:48:26 PM EDT
[#13]
Quote HistoryQuoted: 46 14/10 5/8 5/6 Am I the weakest? I think so.....! My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. |
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Posted: 2/6/2016 12:59:19 PM EDT
[#14]
Quote HistoryQuoted:
When does the week reset? My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. Quote HistoryQuoted:
Quoted:
46 14/10 5/8 5/6 Am I the weakest? I think so.....! My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. Bench press is a useless lift. I've been doing it again for a few weeks, but only because I had to stay off the knee. I actually got stapled by #15, had to slide it to the legs and slide out, dump the weights.... Embarrassing. |
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Posted: 2/6/2016 2:22:03 PM EDT
[#15]
Quote HistoryQuoted:
Bench press is a useless lift. I've been doing it again for a few weeks, but only because I had to stay off the knee. I actually got stapled by #15, had to slide it to the legs and slide out, dump the weights.... Embarrassing. Quote HistoryQuoted:
Quoted:
Quoted:
46 14/10 5/8 5/6 Am I the weakest? I think so.....! My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. Bench press is a useless lift. I've been doing it again for a few weeks, but only because I had to stay off the knee. I actually got stapled by #15, had to slide it to the legs and slide out, dump the weights.... Embarrassing. A strong chest helps to push 400lbs barrels of bait down the dock with a handcart. I know I hit harder when my bench is up too. I think its a pretty darn usefull lift |
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Posted: 2/6/2016 2:32:13 PM EDT
[#16]
Quote HistoryQuoted:
A strong chest helps to push 400lbs barrels of bait down the dock with a handcart. I know I hit harder when my bench is up too. I think its a pretty darn usefull lift Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
46 14/10 5/8 5/6 Am I the weakest? I think so.....! My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. Bench press is a useless lift. I've been doing it again for a few weeks, but only because I had to stay off the knee. I actually got stapled by #15, had to slide it to the legs and slide out, dump the weights.... Embarrassing. A strong chest helps to push 400lbs barrels of bait down the dock with a handcart. I know I hit harder when my bench is up too. I think its a pretty darn usefull lift What's a dock?  . I've been on the ocean twice, fishing in Alaska. My boobs didn't help. Now I want seafood...
I'll be doing a lot more benching for a while, on Monday I'll start the Crossfit Football program and they bench on a regular basis, although I may replace one of the sessions a week with strict press, I'll see how it goes. |
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Posted: 2/6/2016 6:17:06 PM EDT
[#17]
Quote HistoryQuoted:
When does the week reset? My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. Quote HistoryQuoted:
Quoted:
46 14/10 5/8 5/6 Am I the weakest? I think so.....! My bench is hot garbage, I bet I would suck balls at this, but might try it tomorrow.. We can run it through next Friday unless everyone does it who wants to. |
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Posted: 2/6/2016 10:41:23 PM EDT
[#18]
That was fun. My bench has suffered from neglect. Priorities.
Bench Press 6 , 16 6 , 12 1  , 10
Total of 51. |
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Posted: 2/8/2016 11:42:38 AM EDT
[#19]
Ok, updated the leaderboard.
WTF 03RN? 99 reps. That's like a a 395 squat. Ain't no time fo dat. Still that would be in 4th place out of 66 results on my programming's leaderboard. One dude did 117. Next best was 102, then 103. SCW, don't feel too bad. You'd be sitting at 53, ahead of a UFC fighter who's on there. |
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Posted: 2/8/2016 12:04:59 PM EDT
[#20]
Quote HistoryQuoted:
Ok, updated the leaderboard. WTF 03RN? 99 reps. That's like a a 395 squat. Ain't no time fo dat. Still that would be in 4th place out of 66 results on my programming's leaderboard. One dude did 117. Next best was 102, then 103. SCW, don't feel too bad. You'd be sitting at 53, ahead of a UFC fighter who's on there. No kidding, 53 out of 66 at a real crossfit gym? I don't feel terrible about that or that fact that I can take a UFC fighter.. . Still waiting for rexy to post up his score and hoping he's feeling weak.
I'm just waiting for a WOW that caters to my strengths but I'm not sure cookies and mcmuffins belong in a WOW. How about miles in a rental car? I was actually considering driving out to VA again last weekend to see a few battlefields I missed on my last trip, but got sick instead. I might be taking a trip out there in a few weeks though, depending on construction timing. |
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Posted: 2/8/2016 1:22:50 PM EDT
[#21]
Quote HistoryQuoted:
Ok, updated the leaderboard. WTF 03RN? 99 reps. That's like a a 395 squat. Ain't no time fo dat. Still that would be in 4th place out of 66 results on my programming's leaderboard. One dude did 117. Next best was 102, then 103. SCW, don't feel too bad. You'd be sitting at 53, ahead of a UFC fighter who's on there.
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Posted: 2/8/2016 2:10:44 PM EDT
[#22]
Can we try again?
My wife gets home Friday and can spot me. Kids at his moms now. |
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Posted: 2/8/2016 2:16:02 PM EDT
[#23]
Quote HistoryQuoted:
Can we try again? My wife gets home Friday and can spot me. Kids at his moms now. Yep. Unlimited attempts/gains. |
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Posted: 2/8/2016 5:32:26 PM EDT
[#24]
This looked fun, so I did it after my Crossfit Football strength portion. Which, speaking of, was fantastic (for me). I maxed my back squat last May at 405. Today I hit 405x2, 415x1, couldn't get the second rep. Tried 400x2, but only got one rep. Anyways, 400+ pounds four separate times today. I was really happy.
Of course, then I had shoulder press, which wasn't a good idea going into this WOW, but did it anyways. 26/25 15/21 <--mis-set Ultratimer, so I may have had an extra 10-15 seconds of rest between bench and press. 12/18 117 reps. And now I have an undying urge to say "bro", and "swole up". 
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Posted: 2/8/2016 5:45:13 PM EDT
[#25]
Quote HistoryQuoted:
This looked fun, so I did it after my Crossfit Football strength portion. Which, speaking of, was fantastic (for me). I maxed my back squat last May at 405. Today I hit 405x2, 415x1, couldn't get the second rep. Tried 400x2, but only got one rep. Anyways, 400+ pounds four separate times today. I was really happy. Of course, then I had shoulder press, which wasn't a good idea going into this WOW, but did it anyways. 26/25 15/21 <--mis-set Ultratimer, so I may have had an extra 10-15 seconds of rest between bench and press. 12/18 117 reps. And now I have an undying urge to say "bro", and "swole up". Nice man. You're on top. |
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Posted: 2/8/2016 11:12:24 PM EDT
[#26]
Going to do this tomorrow as an ego boost for all of you.
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Posted: 2/9/2016 12:48:29 AM EDT
[#27]
Nice numbers and cool idea.
I'll participate when I am back up to full speed. Been lifting three times a week adding five pounds and working back up to where I was 7 months ago. Not that it was that impressive anyway. And SCW texted me telling me he won. I guess he didn't think I'd check the thread?
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Posted: 2/9/2016 7:30:07 AM EDT
[#28]
Quote HistoryQuoted:
Nice numbers and cool idea. I'll participate when I am back up to full speed. Been lifting three times a week adding five pounds and working back up to where I was 7 months ago. Not that it was that impressive anyway. And SCW texted me telling me he won. I guess he didn't think I'd check the thread? Lol. Very funny, now post your numbers. 
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Posted: 2/9/2016 4:56:07 PM EDT
[#29]
Tore my forearm "MRI on Thursday" I'm out for now
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Posted: 2/12/2016 2:34:21 PM EDT
[#30]
So, it's Friday, and some of us have pussed out. Rex.
Here are the results from the last week. JAG 2955 out bro'd everybody fairly easily. Unless there are any last minute contenders. JAG2955: 117 reps 03RN: 99 reps LawyerUp: 93 reps AnvilUSMC: 91 reps frayedknot: 66 reps KaiK: 51 reps flinch08: 51 reps SCW: 46 reps Heres what I was thinking for this next week. This is a tough strength workout that will also get your heartrate up. It can be done quickly just to try it, or extended to be a complete smokefest. It also tests your core and your balance. I've done this in a bunch of variations, including with DBs and sandbags. But pushing the weight on the BB is just downright hateful. Primal Complex - WOW 2 Requires a barbell and a box, or some type of step-up - at least 20 inches. Barbell from the floor into a back squat position. Score is your heaviest set completed of the complex. It ain't easy, so I'd definitely try it first really light. I'd start with the unloaded BB as a warmup, then try no more than 95# for the first try. Then keep moving up until you fail. 1 set: (no dropping the bar) 5 back squats (to parallel) 10 lunges (in place; 5 left leg, 5 right leg; knee must touch the ground; alternate however you want) 10 step ups onto the box (5 per leg; alternate however you want) Here's the hardest part. The step ups are one-legged. The leg stepping up has to be raised over the box to at least a 90 degree angle for a 1 second pause. Slow and controlled. |
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Posted: 2/12/2016 2:46:15 PM EDT
[#31]
My wife gets back in town tonight. She has been gone for a week. I want to give it another try before we get, uh, "reacquainted".
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Posted: 2/12/2016 3:16:49 PM EDT
[#32]
Quote HistoryQuoted: So, it's Friday, and some of us have pussed out. Rex. Score is your heaviest set completed of the complex. It ain't easy, so I'd definitely try it first really light. I'd start with the unloaded BB as a warmup, then try no more than 95# for the first try. Then keep moving up until you fail. 1 set: (no dropping the bar) 5 back squats (to parallel) 10 lunges (in place; 5 left leg, 5 right leg; knee must touch the ground; alternate however you want) 10 step ups onto the box (5 per leg; alternate however you want) Here's the hardest part. The step ups are one-legged. The leg stepping up has to be raised over the box to at least a 90 degree angle for a 1 second pause. Slow and controlled. I gotta tell you bruh, I'm not sure I'm wild about the safety of this complex. Be real easy to fuck up and hurt yourself but good. :( |
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Posted: 2/12/2016 3:55:22 PM EDT
[#33]
Quote HistoryQuoted:
I did. I gotta tell you bruh, I'm not sure I'm wild about the safety of this complex. Be real easy to fuck up and hurt yourself but good. :( The step ups, being one legged, combined with the reps, are going to limit the weight to something you can handle as far as negotiating the box. If you fail, you'll fail on raising the leg, and then you put your foot down. I should clarify that its fine to put your foot down to stabilize prior to stepping down. It's just one legged on the way up. |
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Posted: 2/12/2016 4:36:10 PM EDT
[#34]
Cool. Been up since 2am working my way home, I'll do this WOW today when I'm working out with the kids.
Edit- I'm up to 155lbs but limited on my lousy jerk to get the bar on my back. I feel like 200lbs is possible if I took it from the rack. Might as well use this time to work on my jerk, so whatever I max out on for my jerk I'll do the complex with. |
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Posted: 2/12/2016 6:49:56 PM EDT
[#35]
I'll see if I can come up with something that will work for the box. I'm not even sure if it is smart for me to try that since my right hip is shaky from when I broke it. I'll at least do the stuff I can just to feel the pain with the rest of you guys.
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Posted: 2/12/2016 6:58:35 PM EDT
[#36]
Quote HistoryQuoted:
I'll see if I can come up with something that will work for the box. I'm not even sure if it is smart for me to try that since my right hip is shaky from when I broke it. I'll at least do the stuff I can just to feel the pain with the rest of you guys. Stack of plates? This is actually the first time I've ever worked out in my home gym. The kids have been hitting it for a few months. 
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Posted: 2/12/2016 7:21:18 PM EDT
[#37]
Quote HistoryQuoted:
Stack of plates? This is actually the first time I've ever worked out in my home gym. The kids have been hitting it for a few months. <a href="http://s981.photobucket.com/user/SCW-Shooter/media/F401503F-AE3A-420C-A6D5-6DF21B35D3B3.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/F401503F-AE3A-420C-A6D5-6DF21B35D3B3.jpg</a> Quote HistoryQuoted:
Quoted:
I'll see if I can come up with something that will work for the box. I'm not even sure if it is smart for me to try that since my right hip is shaky from when I broke it. I'll at least do the stuff I can just to feel the pain with the rest of you guys. Stack of plates? This is actually the first time I've ever worked out in my home gym. The kids have been hitting it for a few months. <a href="http://s981.photobucket.com/user/SCW-Shooter/media/F401503F-AE3A-420C-A6D5-6DF21B35D3B3.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/F401503F-AE3A-420C-A6D5-6DF21B35D3B3.jpg</a> I thought of that, but my plates are iron and pretty slick. I could probably use my bench but my concern is stability. I'll have to try a few things. How are your kids doing? Good progress? |
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Posted: 2/12/2016 8:04:18 PM EDT
[#38]
Quote HistoryQuoted:
I thought of that, but my plates are iron and pretty slick. I could probably use my bench but my concern is stability. I'll have to try a few things. How are your kids doing? Good progress? Quote HistoryQuoted:
Quoted:
Quoted:
I'll see if I can come up with something that will work for the box. I'm not even sure if it is smart for me to try that since my right hip is shaky from when I broke it. I'll at least do the stuff I can just to feel the pain with the rest of you guys. Stack of plates? This is actually the first time I've ever worked out in my home gym. The kids have been hitting it for a few months. <a href="http://s981.photobucket.com/user/SCW-Shooter/media/F401503F-AE3A-420C-A6D5-6DF21B35D3B3.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/F401503F-AE3A-420C-A6D5-6DF21B35D3B3.jpg</a> I thought of that, but my plates are iron and pretty slick. I could probably use my bench but my concern is stability. I'll have to try a few things. How are your kids doing? Good progress? My 11 year old needs to be in some better training and competition, she's a tough, competitive stud. I think I'll have her do this WOW too. 
The others are sorta working at it
Ok the(training) bra- challenge for 11yo-SCW was 35 lbs. she even did the clean and got it on her back by herself. We might try for some more weight tomorrow |
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Posted: 2/12/2016 9:37:57 PM EDT
[#39]
Well that was a fucking trainwreck.
Set heavy stone all week. That must have had an impact. Not to mention I decided to weigh my bars. Press bar is 26#, not 35#. Bench bar is 40#, not 45#. My first entry does not count. Second is as follows. Bench 6, 4, 3 Press 12, 9, 8 42 total.
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Posted: 2/12/2016 10:28:43 PM EDT
[#40]
Quote HistoryQuoted:
So, it's Friday, and some of us have pussed out. Rex. Here are the results from the last week. JAG 2955 out bro'd everybody fairly easily. Unless there are any last minute contenders. JAG2955: 117 reps 03RN: 99 reps LawyerUp: 93 reps AnvilUSMC: 91 reps frayedknot: 66 reps KaiK: 51 reps flinch08: 51 reps SCW: 46 reps Heres what I was thinking for this next week. This is a tough strength workout that will also get your heartrate up. It can be done quickly just to try it, or extended to be a complete smokefest. It also tests your core and your balance. I've done this in a bunch of variations, including with DBs and sandbags. But pushing the weight on the BB is just downright hateful. Primal Complex - WOW 2 Requires a barbell and a box, or some type of step-up - at least 20 inches. Barbell from the floor into a back squat position. Score is your heaviest set completed of the complex. It ain't easy, so I'd definitely try it first really light. I'd start with the unloaded BB as a warmup, then try no more than 95# for the first try. Then keep moving up until you fail. 1 set: (no dropping the bar) 5 back squats (to parallel) 10 lunges (in place; 5 left leg, 5 right leg; knee must touch the ground; alternate however you want) 10 step ups onto the box (5 per leg; alternate however you want) Here's the hardest part. The step ups are one-legged. The leg stepping up has to be raised over the box to at least a 90 degree angle for a 1 second pause. Slow and controlled. I do not understand what you mean by this. |
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Posted: 2/12/2016 11:27:28 PM EDT
[#41]
Quote HistoryQuoted:
I do not understand what you mean by this. Quote HistoryQuoted:
Quoted:
So, it's Friday, and some of us have pussed out. Rex. Here are the results from the last week. JAG 2955 out bro'd everybody fairly easily. Unless there are any last minute contenders. JAG2955: 117 reps 03RN: 99 reps LawyerUp: 93 reps AnvilUSMC: 91 reps frayedknot: 66 reps KaiK: 51 reps flinch08: 51 reps SCW: 46 reps Heres what I was thinking for this next week. This is a tough strength workout that will also get your heartrate up. It can be done quickly just to try it, or extended to be a complete smokefest. It also tests your core and your balance. I've done this in a bunch of variations, including with DBs and sandbags. But pushing the weight on the BB is just downright hateful. Primal Complex - WOW 2 Requires a barbell and a box, or some type of step-up - at least 20 inches. Barbell from the floor into a back squat position. Score is your heaviest set completed of the complex. It ain't easy, so I'd definitely try it first really light. I'd start with the unloaded BB as a warmup, then try no more than 95# for the first try. Then keep moving up until you fail. 1 set: (no dropping the bar) 5 back squats (to parallel) 10 lunges (in place; 5 left leg, 5 right leg; knee must touch the ground; alternate however you want) 10 step ups onto the box (5 per leg; alternate however you want) Here's the hardest part. The step ups are one-legged. The leg stepping up has to be raised over the box to at least a 90 degree angle for a 1 second pause. Slow and controlled. I do not understand what you mean by this. Don't use the back leg to help lift, set the foot up, shift all the weight to the foot on the box and step up. At least that's how we did it. |
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Posted: 2/12/2016 11:28:04 PM EDT
[#42]
Quote HistoryQuoted:
Well that was a fucking trainwreck.
Set heavy stone all week. That must have had an impact. Not to mention I decided to weigh my bars. Press bar is 26#, not 35#. Bench bar is 40#, not 45#. My first entry does not count. Second is as follows. Bench 6, 4, 3 Press 12, 9, 8 42 total. That sucks, but thanks for taking the bottom spot!
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Posted: 2/13/2016 9:47:45 AM EDT
[#43]
Quote HistoryQuoted:
That sucks, but thanks for taking the bottom spot!
Quote HistoryQuoted:
Quoted:
Well that was a fucking trainwreck.
Set heavy stone all week. That must have had an impact. Not to mention I decided to weigh my bars. Press bar is 26#, not 35#. Bench bar is 40#, not 45#. My first entry does not count. Second is as follows. Bench 6, 4, 3 Press 12, 9, 8 42 total. That sucks, but thanks for taking the bottom spot!
I knew you'd appreciate it.
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Posted: 2/17/2016 11:31:27 AM EDT
[#44]
I guess there were no takers on wow 2.
How about a 2.1? Incline Bench 6 sets. 2:00 rest between sets Rep Scheme: Set 1: 10 Set 2: 7 Set 3: 7 Set 4: 5 Set 5: 5 Set 6: 5 Score is total pounds lifted. I went 185x10 205x7 215x7 225x5 235x5 245x5 Total: 1850+1435+1505+1125+1175+1225 = 8,315# |
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Posted: 2/17/2016 12:58:49 PM EDT
[#45]
My score on 2.0 was 155, but I'm going to shoot for 200 tomorrow. My daughter was 35lb, she tried 50 and didn't get it.
I probably won't embarrass myself on another bench press, lol. |
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Posted: 2/17/2016 1:33:27 PM EDT
[#46]
Two bench presses out of 3 workouts? :-p
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Posted: 2/17/2016 1:53:24 PM EDT
[#47]
Quote HistoryQuoted:
Two bench presses out of 3 workouts? :-p At least he doesn't expect us to wear our wives nylons on our arms and do 40 bro curls or something 
Did you try 2.0? I didn't think it was too bad, but getting the bar on my back ain't easy. I'll do 185 in the morning then see about 200 after that. |
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Posted: 2/17/2016 2:20:16 PM EDT
[#48]
Quote HistoryQuoted: At least he doesn't expect us to wear our wives nylons on our arms and do 40 bro curls or something Did you try 2.0? I didn't think it was too bad, but getting the bar on my back ain't easy. I'll do 185 in the morning then see about 200 after that. Quote HistoryQuoted: Quoted: Two bench presses out of 3 workouts? :-p At least he doesn't expect us to wear our wives nylons on our arms and do 40 bro curls or something Did you try 2.0? I didn't think it was too bad, but getting the bar on my back ain't easy. I'll do 185 in the morning then see about 200 after that. |
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Posted: 2/17/2016 2:28:29 PM EDT
[#49]
Quote HistoryQuoted:
At least he doesn't expect us to wear our wives nylons on our arms and do 40 bro curls or something
Did you try 2.0? I didn't think it was too bad, but getting the bar on my back ain't easy. I'll do 185 in the morning then see about 200 after that. Quote HistoryQuoted:
Quoted:
Two bench presses out of 3 workouts? :-p At least he doesn't expect us to wear our wives nylons on our arms and do 40 bro curls or something
Did you try 2.0? I didn't think it was too bad, but getting the bar on my back ain't easy. I'll do 185 in the morning then see about 200 after that. Hey, it's a bro challenge. 155 is good man, that's tough to complete the step ups. I got 205. Just barely. Or we can go with 2.2. In your wheelhouse Rex. It's a beast. For time: 15 Power Cleans 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks Men: 155 lbs. Women: 105 lbs. |
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Posted: 2/17/2016 2:49:48 PM EDT
[#50]
Quote HistoryQuoted:
I guess there were no takers on wow 2. How about a 2.1? Incline Bench 6 sets. 2:00 rest between sets Rep Scheme: Set 1: 10 Set 2: 7 Set 3: 7 Set 4: 5 Set 5: 5 Set 6: 5 Score is total pounds lifted. I went 185x10 205x7 215x7 225x5 235x5 245x5 Total: 1850+1435+1505+1125+1175+1225 = 8,315# Don't you know Monday is international bench day? |
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