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Posted: 8/16/2015 2:42:40 PM EDT
[#1]
wish I could eat this healthy
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Posted: 8/16/2015 4:13:38 PM EDT
[#2]
Damn dude. I wish I hat the time for cooking that deliciousness!
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Posted: 8/16/2015 6:09:32 PM EDT
[#3]
Quote HistoryQuoted:
Damn dude. I wish I hat the time for cooking that deliciousness! Many of those are ~30 minutes total time |
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Posted: 8/16/2015 6:12:06 PM EDT
[#4]
I always remember this thread when I'm imputing the meal into MFP... After I pounded it.
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Posted: 8/16/2015 6:27:47 PM EDT
[#5]
Right now - sauteed sauerkraut with sausage, zucchini and peppers with rutabaga fries
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Posted: 8/16/2015 6:31:44 PM EDT
[#6]
Many of those pics are meals from here: http://www.amazon.com/Primal-Blueprint-Quick-Easy-Meals/dp/0982207743/ref=sr_1_1?ie=UTF8&qid=1439764124&sr=8-1&keywords=Primal+blueprint+quick+and+easy+meals
Not hot because the link button breaks ipad |
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Posted: 8/16/2015 7:27:41 PM EDT
[#7]
Quote HistoryQuoted:
Many of those pics are meals from here: http://www.amazon.com/Primal-Blueprint-Quick-Easy-Meals/dp/0982207743/ref=sr_1_1?ie=UTF8&qid=1439764124&sr=8-1&keywords=Primal+blueprint+quick+and+easy+meals Not hot because the link button breaks ipad Try copying the link, going into portrait, close the keyboard, and then click the link button (with the keyboard closed). This works on my iPhone and iPad and doesn't crash the site like normal. |
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Posted: 8/16/2015 10:17:30 PM EDT
[#8]
Quote HistoryQuoted:
Many of those pics are meals from here: http://www.amazon.com/Primal-Blueprint-Quick-Easy-Meals/dp/0982207743/ref=sr_1_1?ie=UTF8&qid=1439764124&sr=8-1&keywords=Primal+blueprint+quick+and+easy+meals Not hot because the link button breaks ipad I was just about to offer you nudies of the ex and her 36 DD's (just found out theyre actually 34 DDD  ) for your recipes, but now you linked the book
ETA: will trade nudies if cook them for me
ETA 2: nudies of the ex...my nudies cant be bought with food 
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Posted: 8/16/2015 11:19:10 PM EDT
[#9]
What's the recipe for the shredded brussel sprouts, if you can share?
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Posted: 8/16/2015 11:48:48 PM EDT
[#10]
This meal is fast
Easy Cheap High calorie Nutritional Tasty 
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Posted: 8/17/2015 6:28:01 AM EDT
[#11]
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What's the recipe for the shredded brussel sprouts, if you can share? Trim the bottoms and outer leaves. Shred in food processor. Sautee in a skillet until softened in your choice of fat, medium to med-high heat. I use butter or olive oil and add some half way through cooking. I like to cook until about a third or half are browned. Salt to taste and serve. Sometimes I'll add minced garlic, shallot, or chopped vidalia onion. |
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Posted: 8/17/2015 8:44:33 AM EDT
[#12]
Quote HistoryQuoted:
This meal is fast Easy Cheap High calorie Nutritional Tasty <a href="http://s981.photobucket.com/user/SCW-Shooter/media/0D9F9BDB-E73C-40D2-969A-390899BF158E.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/0D9F9BDB-E73C-40D2-969A-390899BF158E.jpg</a> My God, the carbs. Think of the children. |
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Posted: 8/17/2015 8:47:35 AM EDT
[#13]
Quote HistoryQuoted:
This meal is fast Easy Cheap High calorie Nutritional Tasty <a href="http://s981.photobucket.com/user/SCW-Shooter/media/0D9F9BDB-E73C-40D2-969A-390899BF158E.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/0D9F9BDB-E73C-40D2-969A-390899BF158E.jpg</a> 4 out of 5 ain't bad |
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Posted: 8/17/2015 10:03:18 AM EDT
[#14]
I love the concept of making fries out of non-standard tubers
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Posted: 8/17/2015 10:10:14 AM EDT
[#15]
Quote HistoryQuoted:
I'm interested in this as well. Always up to learn something. Quote HistoryQuoted:
Quoted:
Quoted:The nutritionist I took a seminar with, who is a lifter as well, told us to fast post-workout on heavy squat/dead days. I guess he knows his shit because he just DLed near 600 pounds in a competition I'm in with him. No breakfast or lunch. Then destroy dinner. I've never really tried that though. I crave protein after every workout. What was the reason(s) to fast post-workout? What studies support that recommendation? Or was it just "I did it and I deadlift 600 pounds, so I'm right and you're not." I'm interested in this as well. Always up to learn something. Hell if I know. He never mentioned anything about his own performance. He owns a CF gym and has been a S&C coach for some D1 football programs IIRC, so I'm assuming he has some science behind that. |
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Posted: 8/17/2015 10:11:40 AM EDT
[#16]
Quote HistoryQuoted:
I love the concept of making fries out of non-standard tubers Turnips are 1/3-1/4 the calorie/carbohydrate content of potatoes with a similar nutrition quotient - less nutrients. Rutabagas are about 1/2 of potatoes calorically and nutritionally. You can do the cutting with a knife, but a French fry attachment for a food processor makes short work of the job. I've found that a good, large food processor with a number of attachments makes eating low carb much easier and allows meal prep to take much less time - from shredding Brussels sprouts to ricing cauliflower and turnips, to making fries. Lol - never thought I'd be talking about food processors, especially on a gun board
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Posted: 8/17/2015 11:12:11 AM EDT
[#17]
Quote HistoryQuoted:
My God, the carbs. Think of the children. Quote HistoryQuoted:
Quoted:
This meal is fast Easy Cheap High calorie Nutritional Tasty <a href="http://s981.photobucket.com/user/SCW-Shooter/media/0D9F9BDB-E73C-40D2-969A-390899BF158E.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/0D9F9BDB-E73C-40D2-969A-390899BF158E.jpg</a> My God, the carbs. Think of the children. I did!! The kids love this stuff. |
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Posted: 8/17/2015 12:29:55 PM EDT
[#18]
Meal 2
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Posted: 8/17/2015 7:23:50 PM EDT
[#19]
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Posted: 8/17/2015 7:29:23 PM EDT
[#20]
The last meat I bought, was $1.88 per lbs... Your farmers market looks a little rich for my tastes.
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Posted: 8/17/2015 8:00:26 PM EDT
[#21]
Quote HistoryQuoted:
The last meat I bought, was $1.88 per lbs... Your farmers market looks a little rich for my tastes. No kidding. When I foot the bill I make hotdogs out of worms and tree leaves. This is reimbursed. |
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Posted: 8/17/2015 8:36:11 PM EDT
[#22]
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No kidding. When I foot the bill I make hotdogs out of worms and tree leaves. This is reimbursed. Quote HistoryQuoted:
Quoted:
The last meat I bought, was $1.88 per lbs... Your farmers market looks a little rich for my tastes. No kidding. When I foot the bill I make hotdogs out of worms and tree leaves. This is reimbursed. That's more than I paid for kangaroo backstrap. Dry aged? |
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Posted: 8/17/2015 8:40:18 PM EDT
[#23]
Quote HistoryQuoted:
That's more than I paid for kangaroo backstrap. Dry aged? Quote HistoryQuoted:
Quoted:
Quoted:
The last meat I bought, was $1.88 per lbs... Your farmers market looks a little rich for my tastes. No kidding. When I foot the bill I make hotdogs out of worms and tree leaves. This is reimbursed. That's more than I paid for kangaroo backstrap. Dry aged? I can get rattlesnake meat at $31 a pound. Where do you live that a cow costs that much? |
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Posted: 8/17/2015 9:53:55 PM EDT
[#25]
I drank 82 grams of olive oil. Am I going to die?
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Posted: 8/17/2015 10:08:45 PM EDT
[#26]
Quote HistoryQuoted:
I drank 82 grams of olive oil. Am I going to die? I had a kidney stone a few years ago and decided to try one of those folk recipes because nothing else was working. It was equal parts oil and lemon juice. I decided if some is good, more is better so I doubled it. I was such a wreck on the toilet for a week that I didn't even notice the stone anymore. It passed at some point, but I didn't notice. You'll be fine. Try heavy squats. |
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Posted: 8/17/2015 10:15:27 PM EDT
[#27]
Quote HistoryQuoted:
I had a kidney stone a few years ago and decided to try one of those folk recipes because nothing else was working. It was equal parts oil and lemon juice. I decided if some is good, more is better so I doubled it. I was such a wreck on the toilet for a week that I didn't even notice the stone anymore. It passed at some point, but I didn't notice. You'll be fine. Try heavy squats. Quote HistoryQuoted:
Quoted:
I drank 82 grams of olive oil. Am I going to die? I had a kidney stone a few years ago and decided to try one of those folk recipes because nothing else was working. It was equal parts oil and lemon juice. I decided if some is good, more is better so I doubled it. I was such a wreck on the toilet for a week that I didn't even notice the stone anymore. It passed at some point, but I didn't notice. You'll be fine. Try heavy squats. I did. PR on Highbar and Front today. 
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Posted: 8/17/2015 10:25:31 PM EDT
[#28]
Quote HistoryQuoted:
I did. PR on Highbar and Front today. Quote HistoryQuoted:
Quoted:
Quoted:
I drank 82 grams of olive oil. Am I going to die? I had a kidney stone a few years ago and decided to try one of those folk recipes because nothing else was working. It was equal parts oil and lemon juice. I decided if some is good, more is better so I doubled it. I was such a wreck on the toilet for a week that I didn't even notice the stone anymore. It passed at some point, but I didn't notice. You'll be fine. Try heavy squats. I did. PR on Highbar and Front today. Before or after guzzling olive oil? What was the new weight? Details man! I've got my eyes on 400lbs by mid-January. I started lifting at the first of December last year then cracked a rib the next week, then went out of town and really didn't get back to lifting till mid-Jan of this year. If I can hit a 400lb squat by one year of lifting I'll be pretty damn proud of myself. I'm at about 340-350 now with no belt or shoes. |
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Posted: 8/17/2015 10:32:53 PM EDT
[#29]
Quote HistoryQuoted:
Before or after guzzling olive oil? What was the new weight? Details man! I've got my eyes on 400lbs by mid-January. I started lifting at the first of December last year then cracked a rib the next week, then went out of town and really didn't get back to lifting till mid-Jan of this year. If I can hit a 400lb squat by one year of lifting I'll be pretty damn proud of myself. I'm at about 340-350 now with no belt or shoes. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
I drank 82 grams of olive oil. Am I going to die? I had a kidney stone a few years ago and decided to try one of those folk recipes because nothing else was working. It was equal parts oil and lemon juice. I decided if some is good, more is better so I doubled it. I was such a wreck on the toilet for a week that I didn't even notice the stone anymore. It passed at some point, but I didn't notice. You'll be fine. Try heavy squats. I did. PR on Highbar and Front today. Before or after guzzling olive oil? What was the new weight? Details man! I've got my eyes on 400lbs by mid-January. I started lifting at the first of December last year then cracked a rib the next week, then went out of town and really didn't get back to lifting till mid-Jan of this year. If I can hit a 400lb squat by one year of lifting I'll be pretty damn proud of myself. I'm at about 340-350 now with no belt or shoes. Nowhere near that.
I was way before. I hit legs hard today. I almost PRed on cleans too but just couldn't get the squat up. So close. |
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Posted: 8/17/2015 10:46:04 PM EDT
[#30]
Response in the Wendler/random lifting thread so I don't spin the wheels of this meal-plan thread.
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Posted: 8/18/2015 6:17:53 AM EDT
[#31]
Quote HistoryQuoted:
This was a snooty butcher shop/farmers market in Wisconsin. There is no way in hades I'd pay those prices when left to myself and my own budget. Instead of eating out when I travel I try to cook my own meals. This one was pretty spendy at $77. I'm still well under what causes the bean counters to start looking if you look at my weekly food bills. <a href="http://s981.photobucket.com/user/SCW-Shooter/media/Mobile%20Uploads/D3E0259C-32C8-4D0C-807C-1E3CB625CF19.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/Mobile%20Uploads/D3E0259C-32C8-4D0C-807C-1E3CB625CF19.jpg</a> Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
The last meat I bought, was $1.88 per lbs... Your farmers market looks a little rich for my tastes. No kidding. When I foot the bill I make hotdogs out of worms and tree leaves. This is reimbursed. That's more than I paid for kangaroo backstrap. Dry aged? I can get rattlesnake meat at $31 a pound. Where do you live that a cow costs that much? This was a snooty butcher shop/farmers market in Wisconsin. There is no way in hades I'd pay those prices when left to myself and my own budget. Instead of eating out when I travel I try to cook my own meals. This one was pretty spendy at $77. I'm still well under what causes the bean counters to start looking if you look at my weekly food bills. <a href="http://s981.photobucket.com/user/SCW-Shooter/media/Mobile%20Uploads/D3E0259C-32C8-4D0C-807C-1E3CB625CF19.jpg.html" target="_blank">http://i981.photobucket.com/albums/ae294/SCW-Shooter/Mobile%20Uploads/D3E0259C-32C8-4D0C-807C-1E3CB625CF19.jpg</a> Looks awesome! Needs more red wine though 
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Posted: 8/18/2015 8:46:31 PM EDT
[#32]
Quote HistoryQuoted:
I drank 82 grams of olive oil. Am I going to die? how is a keto diet on the gallbladder? |
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Posted: 8/18/2015 8:53:20 PM EDT
[#33]
Quote HistoryQuoted:
how is a keto diet on the gallbladder? Quote HistoryQuoted:
Quoted:
I drank 82 grams of olive oil. Am I going to die? how is a keto diet on the gallbladder? I don't know. |
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Posted: 8/18/2015 9:24:15 PM EDT
[#34]
Had this little guy tonight. |
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Posted: 8/18/2015 9:45:53 PM EDT
[#35]
Quote HistoryQuoted:
<a href="http://s111.photobucket.com/user/kaik78/media/20150818_181910_zps4q7nlzny.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20150818_181910_zps4q7nlzny.jpg</a> Had this little guy tonight. Looks good.
Was it $87 an oz?
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Posted: 8/18/2015 9:57:43 PM EDT
[#36]
Quote HistoryQuoted:
Looks good.
Was it $87 an oz? Quote HistoryQuoted:
Quoted:
<a href="http://s111.photobucket.com/user/kaik78/media/20150818_181910_zps4q7nlzny.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20150818_181910_zps4q7nlzny.jpg</a> Had this little guy tonight. Looks good.
Was it $87 an oz? Think it was $9 a lb. That's 1 lb 5 oz about 1000 calories. So eat an extra one of those a night. |
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Posted: 9/2/2015 8:50:40 AM EDT
[#37]
Motel eggs that I swear has never seen a chickens ass, motel bacon I swear that was mass produced in a DARPA facility, and coffee from concentrate.... The joys of living on the road for 4 months out of the year...
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Posted: 9/4/2015 7:48:36 PM EDT
[#38]
Salmon tostadas w/ homemade guac and salsa verde
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Posted: 9/5/2015 4:24:54 PM EDT
[#39]
Quote HistoryFuck you dude....
Seriously, you need to make a cookbook. I'd buy one from you. |
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Posted: 9/5/2015 4:27:42 PM EDT
[#40]
Quote HistoryMake me 10 more. |
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Posted: 9/6/2015 7:48:45 AM EDT
[#41]
The tostada recipe came from here. Only change was that the recipe in he cookbook calls for you to make your own tostadas from almond flour. Too much work, so I used store-bought corn tortillas. I've made three main course recipes from this cook book and they've both been great. A little more work that the "quick and easy" cookbook, but not that much. One of the other main course recipe was a Korean beef noodle bowl with noodles made from zucchini, which were more work than just nuking spaghetti squash, but the noodles had amazing flavor/texture. Going forward - spaghetti squash when prep time is short, zucchini when time is more available.
Also made a few of the salsa/guac reicpes in the cookbook above and they've all been great. Kai - I had one more tostada - the three together were ~6-6.5 oz of salmon. Extra protein came from desset - a berry slurry with a scoop of whey isolate and aome unsweetened shredded coconut. |
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Posted: 9/6/2015 8:46:55 AM EDT
[#42]
Quote HistoryQuoted:
The tostada recipe came from here. Only change was that the recipe in he cookbook calls for you to make your own tostadas from almond flour. Too much work, so I used store-bought corn tortillas. I've made three main course recipes from this cook book and they've both been great. A little more work that the "quick and easy" cookbook, but not that much. One of the other main course recipe was a Korean beef noodle bowl with noodles made from zucchini, which were more work than just nuking spaghetti squash, but the noodles had amazing flavor/texture. Going forward - spaghetti squash when prep time is short, zucchini when time is more available. Also made a few of the salsa/guac reicpes in the cookbook above and they've all been great. Kai - I had one more tostada - the three together were ~6-6.5 oz of salmon. Extra protein came from desset - a berry slurry with a scoop of whey isolate and aome unsweetened shredded coconut. I would totally eat 10 of them.
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Posted: 9/6/2015 6:06:02 PM EDT
[#43]
Carnitas. Braised the pork butt for 2 hours this AM, then let it soak in the braising liquid - water, oranges, garlic, onion, cumin, salt). Before eating, I tookmthe fat I trimmed off the pork butt this morning, heated it in a cast iron skillet, and used the liquified fat to fry/crisp the pork butt cubes. Served with homemade pickled onions, cilantro, salsa verde ( left from last night), and guac - also left. Side of rutabaga fries (notpictured)
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Posted: 9/6/2015 6:09:26 PM EDT
[#44]
At the beginning of the braising
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Posted: 9/6/2015 7:01:06 PM EDT
[#45]
Quote HistoryWow. I definitely won't be posting a picture of the cheese and tortillia I had. |
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Posted: 9/6/2015 7:23:18 PM EDT
[#46]
Quote HistoryQuoted:
Wow. I definitely won't be posting a picture of the cheese and tortillia I had. Quote HistoryQuoted:
Wow. I definitely won't be posting a picture of the cheese and tortillia I had. Carnitas is my favorite thing to order at Mexican restaraunts. I used this recipe: http://allrecipes.com/recipe/193219/simple-carnitas/ and then fried the pork in the fat that I trimmed before braising. First time I've made it. Honestly, I think it's the best carnitas I've ever had. Tender, slightly sweet tasting from the oranges and crisping; it was an act of will to not eat the entire 3.25 pounds. |
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Posted: 9/7/2015 12:10:53 AM EDT
[#47]
I have recently made an attempt to cook like that sort of (without pics). This weekend I tried
rutabaga fries w/ fresh rosemary and garlic fried parsnips roasted rutabaga w/ 3 different sets of spice trials boiled rutabaga eggplant parmesan eggplant pizza almond flour chicken fingers almond flour taco pizza grain and gluten free brownies I have most of this week off and will be trying quite a few more. My wife liked everything I cooked. I am ditching grains and she is celiac so it would be nice to go more paleo ish and actually like it.. I, on the other hand, still have issues with vegetables. Its never the taste its the texture. some of the stuff I would eat again.. Pinterest has helped out a lot with recipes. Still not sure how anyone actually likes this style of eating other than the pure health aspect of it |
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Posted: 9/7/2015 8:11:22 PM EDT
[#48]
Zucchini noodles with elk ragú
Churning out noodles 
After sweating out some of the moisture 
Ground elk, onions, and garlic 
The sauce - tomatoes, roasted bell peppers, basil, parsley, oregano 
Sauteeing the noodles in the ragú 
Plated 
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Posted: 9/7/2015 8:23:45 PM EDT
[#49]
Quote HistoryQuoted:
Zucchini noodles with elk ragú Churning out noodles http://i60.tinypic.com/2epszuw.jpg After sweating out some of the moisture http://i61.tinypic.com/6icp03.jpg Ground elk, onions, and garlic http://i58.tinypic.com/2zptons.jpg The sauce - tomatoes, roasted bell peppers, basil, parsley, oregano http://i57.tinypic.com/33kygqv.jpg Sauteeing the noodles in the ragú http://i60.tinypic.com/2dazhp4.jpg Plated http://i58.tinypic.com/2zow4me.jpg 
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Posted: 9/7/2015 9:49:07 PM EDT
[#50]
Quote HistoryQuoted:
Quote HistoryQuoted:
Quoted:
Zucchini noodles with elk ragú Churning out noodles http://i60.tinypic.com/2epszuw.jpg After sweating out some of the moisture http://i61.tinypic.com/6icp03.jpg Ground elk, onions, and garlic http://i58.tinypic.com/2zptons.jpg The sauce - tomatoes, roasted bell peppers, basil, parsley, oregano http://i57.tinypic.com/33kygqv.jpg Sauteeing the noodles in the ragú http://i60.tinypic.com/2dazhp4.jpg Plated http://i58.tinypic.com/2zow4me.jpg yeah that looks amazing |
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