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Posted: 6/29/2015 4:48:19 AM EDT
[#1]
I do a 30/60 sec hi/low interval on my C2 for 5k and try and keep the overall time to under 20 min. Gets painful about 10 min in.
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Posted: 6/29/2015 6:06:16 AM EDT
[#2]
150 burpees
100 pushups 50 pull ups 200 situps 100 leg lifts 300 jumping jacks about 20 minutes. |
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Posted: 6/29/2015 10:22:43 AM EDT
[#3]
30 seconds max sprint, 1 minute jog. repeat 5 times, 5 minute recovery jog
repeat 3,4, or 5 times depending on which week it falls on. On Saturday I run 2 schedules week A pick a distance and run as fast as possible week B sprint a minute, jog a minute sprint 2, jog 2 and so on through 5, at 5 bring it back down to 1. |
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Posted: 6/29/2015 10:24:19 AM EDT
[#4]
I like to mix up my HIT training, but here's a few running workouts that have worked for me:
200m, 400m, 600m, 800m, 600m, 400m, 200m 1:1 work:rest 3 rounds: run 400m w/ sandbag, run 400m w/o sandbag rest 3 minutes |
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Posted: 6/30/2015 1:31:27 AM EDT
[#5]
I know Jordan on the starting strength forums recommends a 1:5 work to rest ratio.
20 second all out max effort with 1:20 seconds rest. 7-8 rounds or sets whatever you want to call it. With of course a warm up and cool down period. 2-3 times a week depending on goals. |
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Posted: 6/30/2015 9:12:23 AM EDT
[#6]
On the bike out riding, I have been doing fire hydrant sprints. Sprint to the hydrant. Then recover for the next 2 hydrants. Then sprint to the next one. Repeat as much as you want/can.
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Posted: 6/30/2015 9:16:17 AM EDT
[#7]
Quote HistoryQuoted:
On the bike out riding, I have been doing fire hydrant sprints. Sprint to the hydrant. Then recover for the next 2 hydrants. Then sprint to the next one. Repeat as much as you want/can. That's how I do runs. Spring for one set of power poles, jog the next set. Sprint two, jog one. Spring three, jog one. Collapse. When I ride I try to sprint up the hills and recover at the top. That gives me 6 or so good sprints in a 45min ride. |
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Posted: 6/30/2015 11:16:16 AM EDT
[#8]
Sprints if the weather is conducive to going outdoors. Plyometric type stuff indoors.
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Posted: 7/3/2015 11:16:01 PM EDT
[#9]
0.25mi slow warm up jog
3mi: 30sec sprint/60 sec jog 0.25mi cool down jog |
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Posted: 7/4/2015 2:23:04 PM EDT
[#10]
I use a rower.
300m followed by a 1 min rest. That's about a 1:1 interval for me. Start with 1:30 or 1:45 rest interval. |
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Posted: 7/4/2015 3:04:58 PM EDT
[#11]
I've not done any hiit for about a year, but when I do it is sprints and heavy bag. I enjoy the heavy bag workouts the most.
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Posted: 7/5/2015 11:19:41 AM EDT
[#12]
Quote HistoryQuoted:
150 burpees 100 pushups 50 pull ups 200 situps 100 leg lifts 300 jumping jacks about 20 minutes. Not HIIT. Sounds like a killer, but not HIIT. |
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Posted: 7/5/2015 7:06:13 PM EDT
[#13]
I just walk across the street to the H.S. track after I'm done lifting 1-2 days a week. I sprint the straights and walk the ends for a couple miles.
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