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Posted: 5/23/2015 3:47:21 PM EDT
[#1]
Why not do the conditioning stuff that Wendler recommends? ie run hills and push sleds.
Regardless, do whatever conditioning you choose to do after you lift. |
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Posted: 5/23/2015 4:46:13 PM EDT
[#2]
^
Read the books? |
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Posted: 5/23/2015 5:03:19 PM EDT
[#3]
Quote HistoryQuoted:
^ Read the books? I did. I've been doing hill sprints but I'm bored with it and it fucking rains 4 days a week for some reason. |
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Posted: 5/23/2015 7:57:35 PM EDT
[#4]
What will you do from P90X?
<---------------Did a 3 month cycle a looooonnng time ago. I think people underestimate themselves and put way too much emphasis on "you'll overtrain," bla, bla, bla. Back when I was squatting for no more than 3 sets of 5 and training a max of 3 times per week (  ), I would look at the volume of some programs and think, "yeah fucking right, not without eat'n clen and tren'n hard."  But, with good recovery, people can condition themselves to do some amazing shit.
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Posted: 5/24/2015 12:10:37 AM EDT
[#5]
don't see why it won't work....conditioning is conditioning.
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Posted: 5/24/2015 5:07:29 AM EDT
[#6]
Quote HistoryQuoted:
What will you do from P90X? <---------------Did a 3 month cycle a looooonnng time ago. I think people underestimate themselves and put way too much emphasis on "you'll overtrain," bla, bla, bla. Back when I was squatting for no more than 3 sets of 5 and training a max of 3 times per week ( ), I would look at the volume of some programs and think, "yeah fucking right, not without eat'n clen and tren'n hard." But, with good recovery, people can condition themselves to do some amazing shit.
This is what I am discovering...Even as an old fuck at 47 I am finding I can do things i never thought myself capable of after a good recovery and than warmup. |
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Posted: 5/24/2015 11:56:08 AM EDT
[#7]
Quote HistoryQuoted:
What will you do from P90X? <---------------Did a 3 month cycle a looooonnng time ago. I think people underestimate themselves and put way too much emphasis on "you'll overtrain," bla, bla, bla. Back when I was squatting for no more than 3 sets of 5 and training a max of 3 times per week ( ), I would look at the volume of some programs and think, "yeah fucking right, not without eat'n clen and tren'n hard." But, with good recovery, people can condition themselves to do some amazing shit.
Probably do the X3 lean program. It's all core and cardio. |
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Posted: 5/24/2015 12:32:37 PM EDT
[#8]
Quote HistoryQuoted:
Probably do the X3 lean program. It's all core and cardio. Quote HistoryQuoted:
Quoted:
What will you do from P90X? <---------------Did a 3 month cycle a looooonnng time ago. I think people underestimate themselves and put way too much emphasis on "you'll overtrain," bla, bla, bla. Back when I was squatting for no more than 3 sets of 5 and training a max of 3 times per week ( ), I would look at the volume of some programs and think, "yeah fucking right, not without eat'n clen and tren'n hard." But, with good recovery, people can condition themselves to do some amazing shit.
Probably do the X3 lean program. It's all core and cardio. Did you try more squats? |
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Posted: 5/25/2015 5:10:04 PM EDT
[#9]
Quote HistoryQuoted:
Probably do the X3 lean program. It's all core and cardio. Quote HistoryQuoted:
Quoted:
What will you do from P90X? <---------------Did a 3 month cycle a looooonnng time ago. I think people underestimate themselves and put way too much emphasis on "you'll overtrain," bla, bla, bla. Back when I was squatting for no more than 3 sets of 5 and training a max of 3 times per week ( ), I would look at the volume of some programs and think, "yeah fucking right, not without eat'n clen and tren'n hard." But, with good recovery, people can condition themselves to do some amazing shit.
Probably do the X3 lean program. It's all core and cardio. But does it build functional cardio? 
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Posted: 5/25/2015 11:02:12 PM EDT
[#10]
Quote HistoryQuoted:
But does it build functional cardio? Quote HistoryQuoted:
Quoted:
Quoted:
What will you do from P90X? <---------------Did a 3 month cycle a looooonnng time ago. I think people underestimate themselves and put way too much emphasis on "you'll overtrain," bla, bla, bla. Back when I was squatting for no more than 3 sets of 5 and training a max of 3 times per week ( ), I would look at the volume of some programs and think, "yeah fucking right, not without eat'n clen and tren'n hard." But, with good recovery, people can condition themselves to do some amazing shit.
Probably do the X3 lean program. It's all core and cardio. But does it build functional cardio? I think it does. It's HIIT. Not pushing a sled, but I don't remember the last time I had to push a sled either. It's a trade off, and I believe a good one. |
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