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Posted: 3/22/2015 2:22:38 PM EDT
[#1]
Interval training.
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Posted: 3/22/2015 2:48:20 PM EDT
[#2]
Couch to 5k.
Do it. It's intervals starting at literally zero. I started running almost 1 year ago, rudely awoken by the fact that i could barely run a half mile. Followed a version of c25k, and within a short period was running 3 miles pretty easily. (Keep in mind, i was a 270lb powerlifter at thetime) don't compare yourself to others, just yourself... you'll read about people never training and running races. Learn to enjoy the process, be proud when you run a mile, 2, 3, etc unbroken miles. Understand, it does kinda suck bad when you first start and feel like you can't breathe... believe me, it gets easier. I regularly go for 60-90m training runs now... running a half marathon on Sunday, marathon this summer, and likely a half iron man this fall. I'm still puffing along at 230lbs or so, still powerlifting... so while there are huge numbers of people that run father and faster than i do, it's about me, not them. Just like with lifting, it's always about beating your personal records (unless you can win, then do that... haha) I'll never be the fastest, or strongest, or best looking. But Fuck, man I'm better then i was, and always getting better... except looking, I'm fucked there. |
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Posted: 3/22/2015 3:01:13 PM EDT
[#3]
Just remember the first mile always sucks. Runner or not. Get that one past you and your body gets in a rhythm that make it easier with each passing mile. Start slow.
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Posted: 3/22/2015 3:13:10 PM EDT
[#4]
Couch to 5k
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Posted: 3/22/2015 3:26:36 PM EDT
[#5]
Just get out there and start running.
FYI don't listen to those guys. Running always sucks. You just get used to the suck. |
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Posted: 3/22/2015 3:35:19 PM EDT
[#6]
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Just remember the first mile always sucks. Runner or not. Get that one past you and your body gets in a rhythm that make it easier with each passing mile. Start slow. This is mostly true - for me it's around the two-mile mark. My ankles and arches start to hurt, my right foot goes numb, and my shins start to ache. But once I get past that it's clear sailing and I can run about as far as my attention-span will let me. Lately, since it's cold out and I'm on the treadmill, it's 10k. In the summer it's 10 - 12 miles. In a similar vein, when you are just starting running (or re-starting after a long absence) there comes a point in your training where your cardiovascular system surpasses your legs' endurance and that's when it gets fun. What I mean is, when you first start out you'll get out of breath before your legs get tired. Which is frustrating. Once your heart and lungs get to where your legs are getting the workout then you can have fun pushing yourself. I don't know the "Couch to 5k" thing but I've been running since junior high school wrestling (over twenty years now) with many stops and starts over the years and what I have found is that in the beginning you should run for time. Don't worry about speed or distance just try to keep running, at any pace, for 15 minutes, then 20, then 30, and so-on. That will build your cardiovascular endurance and before you know it you'll notice your legs getting tired before your heart. That's an awesome feeling. Then you can start working on running faster 5ks or 10ks. |
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Posted: 3/22/2015 6:31:48 PM EDT
[#7]
Don't do too much too fast.
Build your mileage slowly. |
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Posted: 3/23/2015 8:38:55 AM EDT
[#8]
Going out for my first run tomorrow morning, I am actually a little excited. I am sure that excitement will wane about 200 yards in.
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Posted: 3/23/2015 10:35:52 AM EDT
[#9]
Get fit for good shoes.
Hal Higdon has a program that I used. CT5k is perfectly acceptable. Get fit for good shoes. |
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Posted: 3/23/2015 11:38:50 AM EDT
[#10]
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Get fit for good shoes. Hal Higdon has a program that I used. CT5k is perfectly acceptable. Get fit for good shoes. I did that, have a nice pair of Brooks already broken in. 
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Posted: 3/23/2015 12:04:44 PM EDT
[#11]
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I did that, have a nice pair of Brooks already broken in. Quote HistoryQuoted:
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Get fit for good shoes. Hal Higdon has a program that I used. CT5k is perfectly acceptable. Get fit for good shoes. I did that, have a nice pair of Brooks already broken in. Nice. Tried Asics and Nike first, but Brooks Glycerin are by far my preferred shoe. I can honestly say that I enjoy running. Did 3.2 in 27 on Saturday morning. Beautiful morning. Quiet country road. Good times. Took some time, but it is an enjoyable thing for me. |
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Posted: 3/23/2015 1:48:26 PM EDT
[#12]
CT5K is your best friend.
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Posted: 3/23/2015 3:36:27 PM EDT
[#13]
Couch to 5K.
/Thread |
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Posted: 3/23/2015 8:23:21 PM EDT
[#14]
Saucony power grid type shoes.
Brooks ghost (goretex) Switching to hoka one one the next go round. |
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Posted: 3/23/2015 8:25:11 PM EDT
[#15]
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Interval training. Max intensity, then very short rest, repeat |
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Posted: 3/23/2015 9:41:23 PM EDT
[#16]
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Saucony power grid type shoes. Brooks ghost (goretex) Switching to hoka one one the next go round. Well shit I bought some shoes because of this thread. Thanks.
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Posted: 3/24/2015 2:57:01 PM EDT
[#17]
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Well shit I bought some shoes because of this thread. Thanks. Quote HistoryQuoted:
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Saucony power grid type shoes. Brooks ghost (goretex) Switching to hoka one one the next go round. Well shit I bought some shoes because of this thread. Thanks. Hoka? 
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Posted: 3/24/2015 4:37:48 PM EDT
[#18]
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Get fit for good shoes. ... Get fit for good shoes. +1 +1 This can make a whole lotta difference. It took me a while to understand the importance of high quality shoes, of the proper type for my feet, sized correctly. |
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Posted: 3/24/2015 6:29:02 PM EDT
[#19]
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Hoka? Quote HistoryQuoted:
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Saucony power grid type shoes. Brooks ghost (goretex) Switching to hoka one one the next go round. Well shit I bought some shoes because of this thread. Thanks. Hoka? Brooks. |
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Posted: 3/24/2015 7:06:22 PM EDT
[#20]
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Brooks. Quote HistoryQuoted:
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Saucony power grid type shoes. Brooks ghost (goretex) Switching to hoka one one the next go round. Well shit I bought some shoes because of this thread. Thanks. Hoka? Brooks. That a giant jump from your "toe" shoes! 
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Posted: 3/24/2015 7:47:13 PM EDT
[#21]
Here's another vote for Couch To 5K. One of the many sites for those not willing to google it: C25K. It's a 9-week interval training which gradually increases to nonstop.
Also concurring on getting proper shoes. I never wore good running shoes even while active Army. As a civilian, I was running 3-5 miles 2-3 times per week around '03. I stopped and put on some weight over the years. Shortly after starting C25K in '12, I got fitted in some Saucony that I really liked. It was incredible not having foot problems after a run. |
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Posted: 3/24/2015 9:26:45 PM EDT
[#22]
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That a giant jump from your "toe" shoes!
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Saucony power grid type shoes. Brooks ghost (goretex) Switching to hoka one one the next go round. Well shit I bought some shoes because of this thread. Thanks. Hoka? Brooks. That a giant jump from your "toe" shoes!
I hope they don't weigh me down too much. As I am so used to barefoot running. But I am trying to get my mile time down. So I figure a little bounce would help. |
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Posted: 3/25/2015 12:23:27 PM EDT
[#23]
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I hope they don't weigh me down too much. As I am so used to barefoot running. But I am trying to get my mile time down. So I figure a little bounce would help. Quote HistoryQuoted:
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Well shit I bought some shoes because of this thread. Thanks. Hoka? Brooks. That a giant jump from your "toe" shoes!
I hope they don't weigh me down too much. As I am so used to barefoot running. But I am trying to get my mile time down. So I figure a little bounce would help. Check out the brooks pure series. |
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Posted: 3/25/2015 12:43:27 PM EDT
[#24]
Couch to 5K worked for me.
Go to a store specializing in running and buy youself a good pair of running shoes. They're not overly expensive, as I think I paid less than $150. |
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Posted: 3/25/2015 1:56:01 PM EDT
[#25]
Went out for a run the other day, my fears were confirmed....couldn't quite make it a quarter of a mile before I had to slow down to a walk. My running schedule is going to be four times a week, I am running for time, not distance...yet. Once I can run a mile non-stop, I will start working on improvement of time as well as distance.
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Posted: 3/25/2015 2:44:02 PM EDT
[#26]
Quote HistoryQuoted:
Went out for a run the other day, my fears were confirmed....couldn't quite make it a quarter of a mile before I had to slow down to a walk. My running schedule is going to be four times a week, I am running for time, not distance...yet. Once I can run a mile non-stop, I will start working on improvement of time as well as distance. Couch to 5k is what you want do... It will build you up slowly. I run 10k's regularly now and I am starting to eye the half marathons. Shoes wise, I recommend Hoka's or almost as good and MUCH cheaper Sketcher's GoRun - http://www.amazon.com/gp/product/B00E4DGFIK/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 |
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Posted: 3/25/2015 2:48:31 PM EDT
[#27]
Quote HistoryQuoted:
Couch to 5k is what you want do... It will build you up slowly. I run 10k's regularly now and I am starting to eye the half marathons. Shoes wise, I recommend Hoka's or almost as good and MUCH cheaper Sketcher's GoRun - http://www.amazon.com/gp/product/B00E4DGFIK/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Quote HistoryQuoted:
Quoted:
Went out for a run the other day, my fears were confirmed....couldn't quite make it a quarter of a mile before I had to slow down to a walk. My running schedule is going to be four times a week, I am running for time, not distance...yet. Once I can run a mile non-stop, I will start working on improvement of time as well as distance. Couch to 5k is what you want do... It will build you up slowly. I run 10k's regularly now and I am starting to eye the half marathons. Shoes wise, I recommend Hoka's or almost as good and MUCH cheaper Sketcher's GoRun - http://www.amazon.com/gp/product/B00E4DGFIK/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 
Without seeing his foot and what sort of mobility he has within "his" gait cycle, how, in good conscience can you make that recommendation? |
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Posted: 3/25/2015 3:59:52 PM EDT
[#28]
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Without seeing his foot and what sort of mobility he has within "his" gait cycle, how, in good conscience can you make that recommendation? Quote HistoryQuoted:
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Went out for a run the other day, my fears were confirmed....couldn't quite make it a quarter of a mile before I had to slow down to a walk. My running schedule is going to be four times a week, I am running for time, not distance...yet. Once I can run a mile non-stop, I will start working on improvement of time as well as distance. Couch to 5k is what you want do... It will build you up slowly. I run 10k's regularly now and I am starting to eye the half marathons. Shoes wise, I recommend Hoka's or almost as good and MUCH cheaper Sketcher's GoRun - http://www.amazon.com/gp/product/B00E4DGFIK/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Without seeing his foot and what sort of mobility he has within "his" gait cycle, how, in good conscience can you make that recommendation? I've already been fitted for and own a nice pair of Brooks.
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Posted: 3/25/2015 4:41:50 PM EDT
[#29]
Quote HistoryQuoted:
I've already been fitted for and own a nice pair of Brooks. Quote HistoryQuoted:
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Quoted:
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Went out for a run the other day, my fears were confirmed....couldn't quite make it a quarter of a mile before I had to slow down to a walk. My running schedule is going to be four times a week, I am running for time, not distance...yet. Once I can run a mile non-stop, I will start working on improvement of time as well as distance. Couch to 5k is what you want do... It will build you up slowly. I run 10k's regularly now and I am starting to eye the half marathons. Shoes wise, I recommend Hoka's or almost as good and MUCH cheaper Sketcher's GoRun - http://www.amazon.com/gp/product/B00E4DGFIK/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Without seeing his foot and what sort of mobility he has within "his" gait cycle, how, in good conscience can you make that recommendation? I've already been fitted for and own a nice pair of Brooks. Kind of my point. Someone looked at YOUR foot and YOUR gait and said this is what works best. |
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Posted: 3/27/2015 6:54:29 PM EDT
[#30]
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Posted: 3/27/2015 11:24:16 PM EDT
[#31]
Couch to 5k. I couldn't run 100 yards. C25K got me there no problem, and safely. Push too hard and you will end up with injuries.
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Posted: 3/28/2015 6:20:35 AM EDT
[#32]
I ran my first 5k last fall, after losing 60-70 lbs over the previous 12-16 months.
I was a little intimidated at first when I was preparing for it since I've never really been a runner...I could always hike all day long even with 50-70 lb backpack, but running was something I was never fond of, but I've actually ended up enjoying it and finding it somewhat addictive. First, and most importantly, go to a store that specializes in running shoes, get fitted for a shoe, and budget $100 to $200 for this. I can't emphasize this enough. I came to realize that a large part of my previous issues with running had to do with the fact that the sneakers I was running in basically sucked. It wasn't until I got fitted with a decent running shoe that I learned that running can be an enjoyable experience. If you are not running now, start out slowly and set goals. I did this while overweight by starting out with a goal of walking one mile everyday, than once I felt I had lost enough weight to run without causing damage to myself, this turned into a one mile of intervals. Walk one minute, run one minute, etc. until I was running a full mile without walking. That one mile turned into two, than three, etc... I ended up running my first 5k in October. Was happy to see I didn't finish last, and had a decent time also (considering my age, and the fact that a year earlier I was 270 lbs)..I think my time was like 24:30 |
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Posted: 3/28/2015 9:26:27 AM EDT
[#33]
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I ran my first 5k last fall, after losing 60-70 lbs over the previous 12-16 months. I was a little intimidated at first when I was preparing for it since I've never really been a runner...I could always hike all day long even with 50-70 lb backpack, but running was something I was never fond of, but I've actually ended up enjoying it and finding it somewhat addictive. First, and most importantly, go to a store that specializes in running shoes, get fitted for a shoe, and budget $100 to $200 for this. I can't emphasize this enough. I came to realize that a large part of my previous issues with running had to do with the fact that the sneakers I was running in basically sucked. It wasn't until I got fitted with a decent running shoe that I learned that running can be an enjoyable experience. If you are not running now, start out slowly and set goals. I did this while overweight by starting out with a goal of walking one mile everyday, than once I felt I had lost enough weight to run without causing damage to myself, this turned into a one mile of intervals. Walk one minute, run one minute, etc. until I was running a full mile without walking. That one mile turned into two, than three, etc... I ended up running my first 5k in October. Was happy to see I didn't finish last, and had a decent time also (considering my age, and the fact that a year earlier I was 270 lbs)..I think my time was like 24:30 That's a very respectable time for a first timer. Good job.
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Posted: 3/28/2015 10:46:44 AM EDT
[#34]
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Posted: 3/28/2015 3:18:58 PM EDT
[#35]
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Where those yours? Quote HistoryYes. Lol. |
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Posted: 3/28/2015 4:15:54 PM EDT
[#36]
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Yes. Lol. Quote History
You bought an Adrenaline? Thats a stability shoe.
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Posted: 3/28/2015 5:34:10 PM EDT
[#37]
And?
I alternate between a stability, motion control, and a pair of racing flats. The bullshit running marketing has people brainwashed. There are many many ways to skin a cat. |
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Posted: 3/28/2015 5:38:59 PM EDT
[#38]
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And? I alternate between a stability, motion control, and a pair of racing flats. The bullshit running marketing has people brainwashed. There are many many ways to skin a cat. lulz. If he forefoot strikes theres no point in using a shoe with a medial post. Its just extra weight in the shoe he'll never utilize based on his form. Its not marketing, its biomechanics. Will it cause of problem? of course not. Is it ideal? not remotely. The main reason I find it entertaining is the fact he pushed the 5 finger in so many running shoe help threads. |
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Posted: 3/28/2015 6:11:39 PM EDT
[#39]
But you're making the assumption that he's a forefoot striker, which less than 3% of runners over a long course are...
So you're making fun of him based on a 3% chance? Lets look at it in another way: He has a 97% chance that those shoes are potentially beneficial for him. |
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Posted: 3/28/2015 6:22:04 PM EDT
[#40]
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But you're making the assumption that he's a forefoot striker, which less than 3% of runners over a long course are... So you're making fun of him based on a 3% chance? Lets look at it in another way: He has a 97% chance that those shoes are potentially beneficial for him. True, but that also an educated assumption considering he advocates the switch to a minimalist shoe, and he hasnt complained of an issues in them. If he wasnt he'd have some major issues. And I wasnt making fun of him, it was more of a friendly jab based on past posts. |
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Posted: 3/28/2015 7:48:04 PM EDT
[#42]
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True, but that also an educated assumption considering he advocates the switch to a minimalist shoe, and he hasnt complained of an issues in them. If he wasnt he'd have some major issues. And I wasnt making fun of him, it was more of a friendly jab based on past posts. Quote HistoryQuoted:
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But you're making the assumption that he's a forefoot striker, which less than 3% of runners over a long course are... So you're making fun of him based on a 3% chance? Lets look at it in another way: He has a 97% chance that those shoes are potentially beneficial for him. True, but that also an educated assumption considering he advocates the switch to a minimalist shoe, and he hasnt complained of an issues in them. If he wasnt he'd have some major issues. And I wasnt making fun of him, it was more of a friendly jab based on past posts. I'd say it's more of me not knowing anything about shoes.
I hate wearing shoes and would not wear anything if there wasn't sharp shit all over the road. And yes I run slower in these. 
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Posted: 3/28/2015 8:12:55 PM EDT
[#43]
Quote HistoryQuoted:
I ran my first 5k last fall, after losing 60-70 lbs over the previous 12-16 months. I was a little intimidated at first when I was preparing for it since I've never really been a runner...I could always hike all day long even with 50-70 lb backpack, but running was something I was never fond of, but I've actually ended up enjoying it and finding it somewhat addictive. First, and most importantly, go to a store that specializes in running shoes, get fitted for a shoe, and budget $100 to $200 for this. I can't emphasize this enough. I came to realize that a large part of my previous issues with running had to do with the fact that the sneakers I was running in basically sucked. It wasn't until I got fitted with a decent running shoe that I learned that running can be an enjoyable experience. Awhile back I finally got "serious" enough to go to a very well-respected specialized running shoe store near me. The kid working there measured my feet and watched me walk and decided I needed guidance shoes. They damn near killed me. I couldn't finish two miles with those shoes on and I was in pain for two weeks after. I'm not saying you shouldn't get professionally fitted but BE SKEPTICAL. |
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Posted: 3/28/2015 8:20:43 PM EDT
[#44]
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Awhile back I finally got "serious" enough to go to a very well-respected specialized running shoe store near me. The kid working there measured my feet and watched me walk and decided I needed guidance shoes. They damn near killed me. I couldn't finish two miles with those shoes on and I was in pain for two weeks after. I'm not saying you shouldn't get professionally fitted but BE SKEPTICAL. Quote HistoryQuoted:
Quoted:
I ran my first 5k last fall, after losing 60-70 lbs over the previous 12-16 months. I was a little intimidated at first when I was preparing for it since I've never really been a runner...I could always hike all day long even with 50-70 lb backpack, but running was something I was never fond of, but I've actually ended up enjoying it and finding it somewhat addictive. First, and most importantly, go to a store that specializes in running shoes, get fitted for a shoe, and budget $100 to $200 for this. I can't emphasize this enough. I came to realize that a large part of my previous issues with running had to do with the fact that the sneakers I was running in basically sucked. It wasn't until I got fitted with a decent running shoe that I learned that running can be an enjoyable experience. Awhile back I finally got "serious" enough to go to a very well-respected specialized running shoe store near me. The kid working there measured my feet and watched me walk and decided I needed guidance shoes. They damn near killed me. I couldn't finish two miles with those shoes on and I was in pain for two weeks after. I'm not saying you shouldn't get professionally fitted but BE SKEPTICAL. I also hated the shoes the running store put me in. I've been running in neutral shoes since. |
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Posted: 3/28/2015 10:38:33 PM EDT
[#45]
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Check out the brooks pure series. It's all I run in. PureFlow 2's specifically. When they came out with the 3's, I bought a pair and I hated them. I then went and bought five pairs of the 2's at once to stockpile. I'm on my last pair now and ran a hilly half this morning in 1:43:48. I loathe the search for a replacement... |
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Posted: 3/28/2015 11:07:51 PM EDT
[#46]
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It's all I run in. PureFlow 2's specifically. When they came out with the 3's, I bought a pair and I hated them. I then went and bought five pairs of the 2's at once to stockpile. I'm on my last pair now and ran a hilly half this morning in 1:43:48. I loathe the search for a replacement... Quote HistoryQuoted:
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Check out the brooks pure series. It's all I run in. PureFlow 2's specifically. When they came out with the 3's, I bought a pair and I hated them. I then went and bought five pairs of the 2's at once to stockpile. I'm on my last pair now and ran a hilly half this morning in 1:43:48. I loathe the search for a replacement... Tried the 4 yet? If that doesn't work I cam make a few more recommendations... |
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Posted: 3/28/2015 11:09:03 PM EDT
[#47]
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I'd say it's more of me not knowing anything about shoes.
I hate wearing shoes and would not wear anything if there wasn't sharp shit all over the road. And yes I run slower in these. Quote HistoryQuoted:
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But you're making the assumption that he's a forefoot striker, which less than 3% of runners over a long course are... So you're making fun of him based on a 3% chance? Lets look at it in another way: He has a 97% chance that those shoes are potentially beneficial for him. True, but that also an educated assumption considering he advocates the switch to a minimalist shoe, and he hasnt complained of an issues in them. If he wasnt he'd have some major issues. And I wasnt making fun of him, it was more of a friendly jab based on past posts. I'd say it's more of me not knowing anything about shoes.
I hate wearing shoes and would not wear anything if there wasn't sharp shit all over the road. And yes I run slower in these. At least you picked a good color. 
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Posted: 3/29/2015 6:15:17 AM EDT
[#48]
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Awhile back I finally got "serious" enough to go to a very well-respected specialized running shoe store near me. The kid working there measured my feet and watched me walk and decided I needed guidance shoes. They damn near killed me. I couldn't finish two miles with those shoes on and I was in pain for two weeks after. I'm not saying you shouldn't get professionally fitted but BE SKEPTICAL. Quote HistoryQuoted:
Quoted:
I ran my first 5k last fall, after losing 60-70 lbs over the previous 12-16 months. I was a little intimidated at first when I was preparing for it since I've never really been a runner...I could always hike all day long even with 50-70 lb backpack, but running was something I was never fond of, but I've actually ended up enjoying it and finding it somewhat addictive. First, and most importantly, go to a store that specializes in running shoes, get fitted for a shoe, and budget $100 to $200 for this. I can't emphasize this enough. I came to realize that a large part of my previous issues with running had to do with the fact that the sneakers I was running in basically sucked. It wasn't until I got fitted with a decent running shoe that I learned that running can be an enjoyable experience. Awhile back I finally got "serious" enough to go to a very well-respected specialized running shoe store near me. The kid working there measured my feet and watched me walk and decided I needed guidance shoes. They damn near killed me. I couldn't finish two miles with those shoes on and I was in pain for two weeks after. I'm not saying you shouldn't get professionally fitted but BE SKEPTICAL. You went to a running store to get fitted for running shoes and the kid watched you walk? When I went to get fitted, they put me on a treadmill that had cameras mounted to it that recorded both my foot movement and upper body movement while I was running. The salesman used that to analyze how I ran and based on that recommended 2 or 3 different types of shoes for me.. |
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Posted: 3/29/2015 9:05:27 AM EDT
[#49]
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At least you picked a good color. Quote HistoryQuoted:
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But you're making the assumption that he's a forefoot striker, which less than 3% of runners over a long course are... So you're making fun of him based on a 3% chance? Lets look at it in another way: He has a 97% chance that those shoes are potentially beneficial for him. True, but that also an educated assumption considering he advocates the switch to a minimalist shoe, and he hasnt complained of an issues in them. If he wasnt he'd have some major issues. And I wasnt making fun of him, it was more of a friendly jab based on past posts. I'd say it's more of me not knowing anything about shoes.
I hate wearing shoes and would not wear anything if there wasn't sharp shit all over the road. And yes I run slower in these. At least you picked a good color. They were on sale. 
What shoes should I have gotten for my style of running? |
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Posted: 3/29/2015 9:39:42 AM EDT
[#50]
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You went to a running store to get fitted for running shoes and the kid watched you walk? When I went to get fitted, they put me on a treadmill that had cameras mounted to it that recorded both my foot movement and upper body movement while I was running. The salesman used that to analyze how I ran and based on that recommended 2 or 3 different types of shoes for me.. Quote HistoryQuoted:
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I ran my first 5k last fall, after losing 60-70 lbs over the previous 12-16 months. I was a little intimidated at first when I was preparing for it since I've never really been a runner...I could always hike all day long even with 50-70 lb backpack, but running was something I was never fond of, but I've actually ended up enjoying it and finding it somewhat addictive. First, and most importantly, go to a store that specializes in running shoes, get fitted for a shoe, and budget $100 to $200 for this. I can't emphasize this enough. I came to realize that a large part of my previous issues with running had to do with the fact that the sneakers I was running in basically sucked. It wasn't until I got fitted with a decent running shoe that I learned that running can be an enjoyable experience. Awhile back I finally got "serious" enough to go to a very well-respected specialized running shoe store near me. The kid working there measured my feet and watched me walk and decided I needed guidance shoes. They damn near killed me. I couldn't finish two miles with those shoes on and I was in pain for two weeks after. I'm not saying you shouldn't get professionally fitted but BE SKEPTICAL. You went to a running store to get fitted for running shoes and the kid watched you walk? When I went to get fitted, they put me on a treadmill that had cameras mounted to it that recorded both my foot movement and upper body movement while I was running. The salesman used that to analyze how I ran and based on that recommended 2 or 3 different types of shoes for me.. I agree with you. I was surprised they didn't have a treadmill. But the store has a really good reputation around here so I just took their advice. To their credit they took the shoes back and gave me something else. |
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