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Posted: 1/24/2015 11:18:38 AM EDT
[#1]
Your situation is why training plans need to be written in pencil, not pen.
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Posted: 1/24/2015 11:23:55 AM EDT
[#2]
Thankfully I should be able to get my squats in pretty easily, bar gripping exercises are gonna suck. I am freaking exhausted though.
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Posted: 1/24/2015 11:35:26 AM EDT
[#3]
Just take a day off. Then get back on normal schedule next week.
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Posted: 1/24/2015 11:54:32 AM EDT
[#4]
Quote HistoryQuoted:
Just take a day off. Then get back on normal schedule next week. Going to at least squat. |
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Posted: 1/24/2015 1:40:59 PM EDT
[#5]
SS workout B was rough. I did add 5lbs to my squat work. But the press and power cleans sucked. I could feel my finger pop in and out of set when I got the clean to the top position. I reduced the weight on the clean to 80% and survived. Now I am going to eat some salmon and brown rice and take a nap.
I am glad I went, but not sure it was a great idea. It is nice to know though that I can push through some pain 
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Posted: 1/24/2015 1:53:30 PM EDT
[#6]
You are an adult and unique.
But please, don't do that again. Your body may unconsciously compensate for pain, and your form for pushing, pulling, lifting, etc. may contribute to asymmetric loading. You might hurt yourself by bulling through pain for a single day's schedule continuity (especially being fatigued AND with a minor injury of your finger is broken). Everything in moderation. Pulling the well motor and all the physical work you did worked BECAUSE you train. Don't injure yourself after the real work because you want to maintain an administrative workout schedule you put down on paper. |
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Posted: 1/24/2015 5:10:47 PM EDT
[#7]
Quote HistoryQuoted:
You are an adult and unique. But please, don't do that again. Your body may unconsciously compensate for pain, and your form for pushing, pulling, lifting, etc. may contribute to asymmetric loading. You might hurt yourself by bulling through pain for a single day's schedule continuity (especially being fatigued AND with a minor injury of your finger is broken). Everything in moderation. Pulling the well motor and all the physical work you did worked BECAUSE you train. Don't injure yourself after the real work because you want to maintain an administrative workout schedule you put down on paper. Thank you! |
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Posted: 1/24/2015 5:16:30 PM EDT
[#8]
No worries, brother. It's WHY we train.
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Posted: 1/29/2015 9:59:38 AM EDT
[#9]
You have to listen to your own body. Somedays you should push it, somedays it needs more rest / time to recover.
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Posted: 1/29/2015 4:00:55 PM EDT
[#10]
Quote HistoryQuoted:
You have to listen to your own body. Somedays you should push it, somedays it needs more rest / time to recover. Even Tuesday's workout was tough, but I made it through with adding my progress weights. It felt like someone added another 20lbs to each set. Now today on the other hand, I killed it again, everything felt awesome! |
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Posted: 1/29/2015 7:08:16 PM EDT
[#11]
i hear ya, but i always try to get inspiration from others
i get mine from this animal 
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Posted: 1/30/2015 2:56:27 AM EDT
[#12]
You can take an active rest day if you feel the need to keep the schedule going. Foam roll and mobility work, and some light rowing or jogging to get the blood pumping.
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