What do you drink at the gym? - Page 1

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[ARCHIVED THREAD] - What do you drink at the gym?

Posted: 1/13/2015 7:44:10 PM EDT

Water, gatorade, etc

Posted: 1/13/2015 7:48:24 PM EDT

[#1]

So far, just water. Until I find I need something more, that's what I'll stick to.

Posted: 1/13/2015 8:02:31 PM EDT

[#2]

Quote History

Quoted:
So far, just water. Until I find I need something more, that's what I'll stick to.

View Quote

Super concentrated Gatorade. But you have to account for all the extra calories and eat accordingly.

Posted: 1/13/2015 8:05:52 PM EDT

[#3]

I usually drink one litre of water during an hour long CrossFit workout.

Posted: 1/13/2015 8:23:38 PM EDT

[#4]

right now just water.

I lift in my garage, so in the middle of the Phoenix summer it is rather warm so I drink gaterade before and during.

Posted: 1/13/2015 8:37:21 PM EDT

[#5]

Protein drank

I find it easier to take while lifting than after.

Posted: 1/13/2015 8:41:53 PM EDT

[#6]

Sometimes water, sometimes protein/banana/PB shake if I'm behind on calories, sometimes beer.

Posted: 1/13/2015 9:06:27 PM EDT

[#7]

Shots of whisky

Water or iced coffee.

Posted: 1/13/2015 9:12:23 PM EDT

[#8]

Some type of sports drink or flavored drink packet with a scoop of isolate.

Posted: 1/13/2015 9:32:50 PM EDT

[#9]

The sweat coming off the cardio bunnies butt crack.

Water from the drinking fountain. I'm not hard core enough to carry in the gallon milk jug when there's a water fountain literally 15 feet in any direction.

Posted: 1/13/2015 9:48:13 PM EDT

[#10]

Gym? Ain't seen the inside of one in 30 years...

Posted: 1/13/2015 10:00:33 PM EDT

[#11]

Plain old fountain water.

Tried some of that carbolyn stuff. It was pointless. Water is fine.

Posted: 1/13/2015 11:43:27 PM EDT

[#12]

Days that I don't eat well I need a little sugar. On those days I'll water down some fruit juice to 20%, otherwise just springwater.

TTC

Posted: 1/13/2015 11:50:40 PM EDT

[#13]

Water, BCAA, or coffee.

Don't need sports drinks unless workout or conditions are pretty extreme.

Posted: 1/13/2015 11:51:06 PM EDT

[#14]

Wow a triple?!

Posted: 1/13/2015 11:52:15 PM EDT

[#15]

Ouch

Posted: 1/14/2015 12:13:39 AM EDT

[#16]

Post whore.

Posted: 1/14/2015 2:34:17 AM EDT

[#17]

I usually just load up pre workout with water, then nothing until I'm done.

Posted: 1/14/2015 12:47:05 PM EDT

[#18]

Gatorade mixed with a bcaa

Posted: 1/14/2015 12:52:39 PM EDT

[#19]

1 ltr Nalgene bottle full of water

Posted: 1/15/2015 11:31:55 AM EDT

[#20]

1 scoop of BCAAs in a blender bottle of water. If I finish that before I'm done, I do water and creatine.

Posted: 1/16/2015 10:25:14 PM EDT

[#21]

water w ice

Posted: 1/16/2015 11:21:42 PM EDT

[#22]

Perfect osmotic balance of bcaa/protein/carbs for optimum hydration and perfect absorption.

Er...

Intra lifting 25g peptopro, 25 hbcd, creatine in half-gallon. Sometimes 2 of these.

Running: carb source, bcaa, water. 30g carb, 15g bcaa, electrolyte powder, 2L water.

Posted: 1/18/2015 3:40:37 AM EDT

[#23]

water

I dont fuck with preworkouts or bcaa"s anymore

Posted: 1/18/2015 9:57:00 AM EDT

[#24]

Quote History

Quoted:
Shots of whisky

Water or iced coffee.

View Quote

YES!!!

Posted: 1/18/2015 11:03:31 AM EDT

[#25]

Water. 1 swallow after every 2 sets.

Posted: 1/18/2015 11:34:03 AM EDT

[#26]

Less than 90 minutes I drink water. Over 90 minutes sometimes I'll drink Gatorade

Posted: 1/18/2015 5:05:17 PM EDT

[#27]

c4 before hand, then, uh, nothing. hydrate before, hydrate after.

Posted: 1/18/2015 5:57:27 PM EDT

[#28]

water.

Posted: 1/18/2015 6:27:02 PM EDT

[#29]

I drink powered gatoraid. I seem to perform better when I drink it as opposed to water or nothing at all.

Posted: 1/20/2015 1:05:14 AM EDT

[#30]

controlled labs purple wrath

Posted: 1/21/2015 1:16:17 PM EDT

[#31]

I put 5g Creatine Monohydrate and 1 scoop of BCAA's in a blender bottle, that's usually fine for me. If I end up having a really long or really tough workout, I have a second serving of both with me; otherwise I'll wait until I get home for the second scoop of creatine.

Posted: 1/21/2015 1:48:43 PM EDT

[#32]

Water

Posted: 1/21/2015 9:38:40 PM EDT

[#33]

2 scoops of Xtend with ~5g creatine in about 24oz of water.

Posted: 1/21/2015 11:12:59 PM EDT

[#34]

12oz of Gatorade Fruit Punch

1 scoop of Whey Protein, Vanilla Cream

1 scoop of creatine

Throw in a few frozen strawberries

Blend

I am in and out in less than an hour. I have not nearly as sore as going without.

I drink a full bottle of water after I leave. Helps process the creatine and whey better.

I drink a whey protein shake with all my fruits and veggies for the day within a hour of waking up.

My soreness level went to pretty much nothing after I started that.

Posted: 1/26/2015 10:19:16 PM EDT

[#35]

water

Posted: 1/27/2015 5:34:33 PM EDT

[#36]

Water, water with flavor

Posted: 1/28/2015 11:48:44 AM EDT

[#37]

Water.

I do take a pre-workout so my face feels like it's shitting needles and my chest feels like it's made out of hardened steel and powered by hydraulics.

Posted: 1/29/2015 3:29:39 AM EDT

[#38]

Sometimes I'll bust out some pull ups and push ups while grilling in the garage.. so beer.

Posted: 1/29/2015 4:32:30 PM EDT

[#39]

After discovering beta-alanine pills, nothing but the occasional sip of water.

[ARCHIVED THREAD] - What do you drink at the gym?

General » Fitness

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