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Posted: 12/14/2014 1:45:17 PM EDT
[#1]
IMO if you are benching you should also row to maintain some semblence of balance.
Also adding overhead presses and chins/pullups would be a pretty good meat and potatoes workout. DL is always a yes. |
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Posted: 12/14/2014 2:51:44 PM EDT
[#2]
For BJJ, if you absolutely only have time for two lifts, I'd do deads instead of squats. Pulling strength and grip strength are going to pay off more than pure leg power.
But best case would be make time for the big 3 plus chins. |
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Posted: 12/14/2014 2:58:06 PM EDT
[#3]
Ditch direct ab work. Heavy squats, deads and OHP will work your core plenty.
Weights twice a week? Two workouts, A and B. A Squat Bench Kroc rows B Dead OHP or Klokov press Chins |
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Posted: 12/14/2014 2:58:18 PM EDT
[#4]
Quote HistoryQuoted:
For BJJ, if you absolutely only have time for two lifts, I'd do deads instead of squats. Pulling strength and grip strength are going to pay off more than pure leg power. But best case would be make time for the big 3 plus chins. and rows! |
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Posted: 12/14/2014 8:15:24 PM EDT
[#5]
Quote HistoryQuoted:
Ditch direct ab work. Heavy squats, deads and OHP will work your core plenty. Weights twice a week? Two workouts, A and B. A Squat Bench Kroc rows B Dead OHP or Klokov press Chins That's a good split. But if all you have time for is one exercise. Do the squats. |
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Posted: 12/14/2014 10:09:49 PM EDT
[#6]
Quote HistoryQuoted:
That's a good split. But if all you have time for is one exercise. Do the squats. Quote HistoryQuoted:
Quoted:
Ditch direct ab work. Heavy squats, deads and OHP will work your core plenty. Weights twice a week? Two workouts, A and B. A Squat Bench Kroc rows B Dead OHP or Klokov press Chins That's a good split. But if all you have time for is one exercise. Do the squats. For a grappling discipline? If it absolutely came down to one, I'd do squat one day, dead the other. |
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Posted: 12/15/2014 10:04:02 PM EDT
[#7]
Quote HistoryQuoted:
For a grappling discipline? If it absolutely came down to one, I'd do squat one day, dead the other. Quote HistoryQuoted:
Quoted:
Quoted:
Ditch direct ab work. Heavy squats, deads and OHP will work your core plenty. Weights twice a week? Two workouts, A and B. A Squat Bench Kroc rows B Dead OHP or Klokov press Chins That's a good split. But if all you have time for is one exercise. Do the squats. For a grappling discipline? If it absolutely came down to one, I'd do squat one day, dead the other. That hits all the major muscle groups. I don't know much about grappling but I would imagine it's full body so you would want to be strong all over. |
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Posted: 12/16/2014 4:21:07 AM EDT
[#8]
Quote HistoryQuoted:
That hits all the major muscle groups. I don't know much about grappling but I would imagine it's full body so you would want to be strong all over. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Ditch direct ab work. Heavy squats, deads and OHP will work your core plenty. Weights twice a week? Two workouts, A and B. A Squat Bench Kroc rows B Dead OHP or Klokov press Chins That's a good split. But if all you have time for is one exercise. Do the squats. For a grappling discipline? If it absolutely came down to one, I'd do squat one day, dead the other. That hits all the major muscle groups. I don't know much about grappling but I would imagine it's full body so you would want to be strong all over. Wasn't arguing with the split, I agree it's solid. Part I disagreed with was the squat if you only have time for one. But I'm kinda unclear on the OP's goal. If it's to bulk up in general I agree with squats then, they'll get you growing. if he's going after bang for the buck lifts for his fighting style, I think deads would be tough to beat. |
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Posted: 12/16/2014 5:01:37 PM EDT
[#9]
Quote HistoryQuoted:
Wasn't arguing with the split, I agree it's solid. Part I disagreed with was the squat if you only have time for one. But I'm kinda unclear on the OP's goal. If it's to bulk up in general I agree with squats then, they'll get you growing. if he's going after bang for the buck lifts for his fighting style, I think deads would be tough to beat. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
Ditch direct ab work. Heavy squats, deads and OHP will work your core plenty. Weights twice a week? Two workouts, A and B. A Squat Bench Kroc rows B Dead OHP or Klokov press Chins That's a good split. But if all you have time for is one exercise. Do the squats. For a grappling discipline? If it absolutely came down to one, I'd do squat one day, dead the other. That hits all the major muscle groups. I don't know much about grappling but I would imagine it's full body so you would want to be strong all over. Wasn't arguing with the split, I agree it's solid. Part I disagreed with was the squat if you only have time for one. But I'm kinda unclear on the OP's goal. If it's to bulk up in general I agree with squats then, they'll get you growing. if he's going after bang for the buck lifts for his fighting style, I think deads would be tough to beat. Squats work the core more overall along with making you have a solid base. I think they just barely beat deads. |
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