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Posted: 10/14/2014 8:48:02 PM EDT
Tonight was one of those workouts that everything just goes right! ...and I needed it! LOL
I've been training with Andy Baker who co-authored Practical Programming with Rip. Over at Starting Strength they announced an event for Oct 25. Iron Fest so I thought I would give it a try. I'm going to the San Antonio location. I started SS back in April. I had never lifted before. Tonight I set 2 PRs. 365 for Squat and 405 for dead lift. These were numbers that in my head I want to do at Iron Fest. Now I can push that even more...maybe. 
So combine that with my Bench PR (245) and I'm at 1015 on the "Big 3" lifts. While that is nothing to ooooooo and ahhhhh over, I'm pretty damn proud of myself for achieving it in 6months! My stats: 47 y.o., 6'3", 270lbs. Now to go cook some steaks for my reward uhh...recovery. 
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Posted: 10/14/2014 9:10:43 PM EDT
[#1]
Very nice.
I would love to get there. But my squat sucks. 
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Posted: 10/14/2014 9:25:28 PM EDT
[#2]
Quote HistoryQuoted:
Very nice. I would love to get there. But my squat sucks. Mine did too. I was stuck at 265-275. I went and had a private session with Andy and he fixed my form. I've added 90-100lbs to my squat in less than3 months. I think some of that was form related vs. pure strength gains...but I'll take it. Get some coaching for your squat. Post a video a SS.com or here. |
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Posted: 10/14/2014 9:31:50 PM EDT
[#3]
Nice work! At my peak I hit 980. Never could get my benchpress above 245. Long arms and skinny chest were working against me.
6' 1'' 185lbs here at my prime in college football at 21 y.o. |
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Posted: 10/14/2014 10:02:40 PM EDT
[#4]
Congratulations! It is a goal of mine.
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Posted: 10/14/2014 10:18:41 PM EDT
[#5]
Quote HistoryQuoted:
Mine did too. I was stuck at 265-275. I went and had a private session with Andy and he fixed my form. I've added 90-100lbs to my squat in less than3 months. I think some of that was form related vs. pure strength gains...but I'll take it. Get some coaching for your squat. Post a video a SS.com or here. Quote HistoryQuoted:
Quoted:
Very nice. I would love to get there. But my squat sucks. Mine did too. I was stuck at 265-275. I went and had a private session with Andy and he fixed my form. I've added 90-100lbs to my squat in less than3 months. I think some of that was form related vs. pure strength gains...but I'll take it. Get some coaching for your squat. Post a video a SS.com or here. It's just weak legs. My front squat sucks too.
I am not stuck my progress is just really slow. I switched over from SS to 5/3/1. My max is around 260. But I only weigh 217. I will be pretty happy if I can hit 300. |
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Posted: 10/14/2014 10:55:50 PM EDT
[#6]
Nice!
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Posted: 10/15/2014 1:06:56 AM EDT
[#7]
Congrats man! I was excited to hit 1,000 too, pushing for 1,200 currently. Squats is my weak spot!!
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Posted: 10/15/2014 12:14:13 PM EDT
[#8]
Congrats. Its awesome to gain like that.
I am totally hindered by my deadlift, as I tore my bicep earlier this year. I'm having trouble getting it over 450 when I can squat 650. Too bad they won't let you put leg press in there!!! |
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Posted: 10/15/2014 12:20:26 PM EDT
[#9]
Quoted:
Tonight was one of those workouts that everything just goes right! ...and I needed it! LOL I've been training with Andy Baker who co-authored Practical Programming with Rip. Over at Starting Strength they announced an event for Oct 25. Iron Fest so I thought I would give it a try. I'm going to the San Antonio location. I started SS back in April. I had never lifted before. Tonight I set 2 PRs. 365 for Squat and 405 for dead lift. These were numbers that in my head I want to do at Iron Fest. Now I can push that even more...maybe.
So combine that with my Bench PR (245) and I'm at 1015 on the "Big 3" lifts. While that is nothing to ooooooo and ahhhhh over, I'm pretty damn proud of myself for achieving it in 6months! My stats: 47 y.o., 6'3", 270lbs. Now to go cook some steaks for my reward uhh...recovery. good luck brah, ive been trying for a long time to get in current stats, 225 bench 315 squat 405 dead. 6' 190lbs about 10% body fat |
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Posted: 10/15/2014 3:28:06 PM EDT
[#10]
nice job man.
My only concern is that your gym training PRs do not always equal competition PRs. Can you do that again all in one day? Before your comp, take a day and do a competition at home. Warm up and then try your 3 best attempts at each lift in order. Squat, Bench, Deadlift. The biggest issue is bench during competition. Have you practiced that "pause" with the bar on your chest. Get someone else to act as a judge for you. Watch some videos and see what I mean. Ive only done 1 PL comp and it was a long time ago. If I did, I would be hoping for your same numbers. |
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Posted: 10/16/2014 10:25:30 AM EDT
[#11]
Quote HistoryQuoted:
nice job man. My only concern is that your gym training PRs do not always equal competition PRs. Can you do that again all in one day? Before your comp, take a day and do a competition at home. Warm up and then try your 3 best attempts at each lift in order. Squat, Bench, Deadlift. The biggest issue is bench during competition. Have you practiced that "pause" with the bar on your chest. Get someone else to act as a judge for you. Watch some videos and see what I mean. Ive only done 1 PL comp and it was a long time ago. If I did, I would be hoping for your same numbers. Thank man. I think I will be ok. The event is more of a friendly comp. Bragging rights and camaraderie. Both my PRs were back to back PRs. I squatted 355x2 (a PR at that moment) and decided to throw on the extra 10lbs. Same with the DL. I pulled 395 x1 and 10 min later I pull 405. The other lift for the meet is OHP not bench so it will be lighter weight. I did both of the DL PRs at the end of the workout after a full day at work. I'm hoping a couple of days rest before and a morning meet I should have plenty in the tank. We'll see!
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Posted: 10/20/2014 1:28:24 PM EDT
[#12]
Congrats!
Before the end of the year I'm going to do a single take 1000# club video, because if it's not video'd, it didn't happen.
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Posted: 10/20/2014 8:48:01 PM EDT
[#13]
Quote HistoryQuoted:
Congrats! Before the end of the year I'm going to do a single take 1000# club video, because if it's not video'd, it didn't happen. Dude, you are almost there with just squat and deadlift.
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Posted: 10/20/2014 9:25:20 PM EDT
[#14]
Quote HistoryQuoted:
Congrats! Before the end of the year I'm going to do a single take 1000# club video, because if it's not video'd, it didn't happen. Thanks! I do have my squat and deadlift on video. No I'm not posting them cuz they are UGLY....but they are mine!
5 more days I get to put them to the test and maybe push them! |
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Posted: 10/21/2014 2:57:51 PM EDT
[#15]
Quote HistoryQuoted: Dude, you are almost there with just squat and deadlift. Quote HistoryQuoted: Quoted: Congrats! Before the end of the year I'm going to do a single take 1000# club video, because if it's not video'd, it didn't happen. Dude, you are almost there with just squat and deadlift. |
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Posted: 10/21/2014 5:45:02 PM EDT
[#16]
Quote HistoryQuoted:
Yeah, but I've been focusing on losing weight, and my bench sucks. I got 185 my last max, couldn't power through 205... Quote HistoryQuoted:
Quoted:
Quoted:
Congrats! Before the end of the year I'm going to do a single take 1000# club video, because if it's not video'd, it didn't happen. Dude, you are almost there with just squat and deadlift. Yep, that's pretty sad for as strong as you are. |
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Posted: 10/22/2014 8:13:33 AM EDT
[#17]
Quote HistoryQuoted: Yep, that's pretty sad for as strong as you are. Quote HistoryQuoted: Quoted: Quoted: Quoted: Congrats! Before the end of the year I'm going to do a single take 1000# club video, because if it's not video'd, it didn't happen. Dude, you are almost there with just squat and deadlift. Yep, that's pretty sad for as strong as you are. |
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Posted: 10/22/2014 8:15:49 AM EDT
[#18]
 bravo sir bravo
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Posted: 10/22/2014 4:49:14 PM EDT
[#19]
Great job! This is actually inspiring. I miss lifting and have had a lot of misc injuries over the years. If I can get my back straightened out sometime soon I might work some weights back in.
I've been out of the game for some time. If I remember correctly my PRs put me right about the same spot at 1020 total - 350 squat, 385 deadlift, and 285 bench. At the time I was still 5'10" but around 215 lbs. Unfortunately, I'd be lucky to knock out half of those right now 
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Posted: 10/22/2014 4:57:46 PM EDT
[#20]
Something to shoot for.
Thanks for posting and good job!
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Posted: 10/23/2014 9:16:49 AM EDT
[#21]
Thanks everyone! I'm really pumped about the event this weekend. I'll post results and any pics from event.
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Posted: 10/23/2014 6:09:08 PM EDT
[#22]
Awesome, great work!!
6'3, 270, and only training for 6 months? Holy potential, you'll be at 1200 in no time!! |
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Posted: 10/26/2014 9:14:49 AM EDT
[#23]
Well I'm back from the meet and it was a GREAT 1st experience. I saw some incredibly strong guys there and it motivates me even more.
My highest results Squat: 365 (ties my current PR) no lift 2nd attempt, not low enough, nailed it on the 3rd lift. opened with 315. Overhead Press: 185 (also ties PR) missed 190 Deadlift: 420 a 15lb PR!  I opened with 365, then 405.
Now as far as the really strong guys..... 
I saw multiple 500lb+ squats and dead lifts. heaviest deadlift was 280Kg = 616lbs The guy who DL 616 also OHP 275lbs! Everyone was frinedly and supportive and that made it more fun than anything. Nothing like having your peers and the ground cheer for you when you are pulling the heaviest weight you have ever pulled!
Next stop for me.... Starting Strength Seminar w/ Rip! |
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Posted: 10/26/2014 9:39:28 AM EDT
[#24]
Quote HistoryQuoted:
Everyone was frinedly and supportive and that made it more fun than anything. Nothing like having your peers and the ground cheer for you when you are pulling the heaviest weight you have ever pulled! That's one of the coolest things about powerlifting (and powerlifters), the community applauds your max effort, whatever the poundage. |
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Posted: 10/31/2014 4:59:15 PM EDT
[#25]
I heart andy baker. I had him write me a program, I had been stuck for months on my lifts. I am up 40 pounds on my lower body stuff and over 20 on upper body stuff over the last few months.
I really wish I lived close so I could get some one on one coaching. CONGRATS OP! You are stronger than 99.9% of the general population. |
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Posted: 11/1/2014 8:39:37 PM EDT
[#26]
Quote HistoryQuoted:
Nice work! At my peak I hit 980. Never could get my benchpress above 245. Long arms and skinny chest were working against me. 6' 1'' 185lbs here at my prime in college football at 21 y.o. LOL, same build/ht/weight I was from HS until mid 30s, hit 225# for about 10-12 years, now hand around 195-200, but noticeably weaker, and chronic joint pain has become an issue. Just started lifting again, but LIGHTLY. Problem is one of my sons is a missing link. Hit 1000# club at 14, and expect he'll crack 1200 at 15, after he gets back into it post football season. Proud of him, but he's really making me feel old and broke down! |
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Posted: 11/2/2014 11:12:23 AM EDT
[#27]
Quote HistoryQuoted:
I heart andy baker. I had him write me a program, I had been stuck for months on my lifts. I am up 40 pounds on my lower body stuff and over 20 on upper body stuff over the last few months. I really wish I lived close so I could get some one on one coaching. CONGRATS OP! You are stronger than 99.9% of the general population. Thanks man! You know there are quite a few SS coaches on the west cost? I know there is a SS gym in Reno, NV. Those aren't a leisurely drive but they are in your neck of the woods. One on one coaching is so worth it! Did you see that Andy Baker is going to host a seminar at his studio? DO IT! DOOOOOO EEEEEEET!!!!
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Posted: 11/2/2014 11:14:22 AM EDT
[#28]
Quote HistoryQuoted:
LOL, same build/ht/weight I was from HS until mid 30s, hit 225# for about 10-12 years, now hand around 195-200, but noticeably weaker, and chronic joint pain has become an issue. Just started lifting again, but LIGHTLY. Problem is one of my sons is a missing link. Hit 1000# club at 14, and expect he'll crack 1200 at 15, after he gets back into it post football season. Proud of him, but he's really making me feel old and broke down! Quote HistoryQuoted:
Quoted:
Nice work! At my peak I hit 980. Never could get my benchpress above 245. Long arms and skinny chest were working against me. 6' 1'' 185lbs here at my prime in college football at 21 y.o. LOL, same build/ht/weight I was from HS until mid 30s, hit 225# for about 10-12 years, now hand around 195-200, but noticeably weaker, and chronic joint pain has become an issue. Just started lifting again, but LIGHTLY. Problem is one of my sons is a missing link. Hit 1000# club at 14, and expect he'll crack 1200 at 15, after he gets back into it post football season. Proud of him, but he's really making me feel old and broke down! Talk about broke down....after such a great week...I strained my back! LOL!!! It's not too bad but I had to ditch squats on Friday. Gonna go light this week and work around it. I want to be healed up for the seminar in Dec. |
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Posted: 11/3/2014 2:36:06 PM EDT
[#29]
I am set to make the 1000 club as soon as I DL next. I hit 365 on back squat, 285 bench, which leaves a 350 for DL. I've already hit that within the past couple of weeks, so that shouldn't be a problem unless my lower back starts acting up on me.
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Posted: 11/5/2014 2:55:15 PM EDT
[#30]
Quote HistoryQuoted:
I am set to make the 1000 club as soon as I DL next. I hit 365 on back squat, 285 bench, which leaves a 350 for DL. I've already hit that within the past couple of weeks, so that shouldn't be a problem unless my lower back starts acting up on me. What's your hgt/wgt? Just curious, as I'm identical on your lift #'s, except for DL. ETA: I'm 6', 215lbs. |
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Posted: 11/5/2014 3:00:53 PM EDT
[#31]
Quote HistoryQuoted:
What's your hgt/wgt? Just curious, as I'm identical on your lift #'s, except for DL. ETA: I'm 6', 215lbs. Quote HistoryQuoted:
Quoted:
I am set to make the 1000 club as soon as I DL next. I hit 365 on back squat, 285 bench, which leaves a 350 for DL. I've already hit that within the past couple of weeks, so that shouldn't be a problem unless my lower back starts acting up on me. What's your hgt/wgt? Just curious, as I'm identical on your lift #'s, except for DL. ETA: I'm 6', 215lbs. I'm 6'5 / 245. ETA: , what's your DL? |
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Posted: 11/5/2014 3:29:15 PM EDT
[#32]
Quote HistoryQuoted:
I'm 6'5 / 245. ETA: , what's your DL? Quote HistoryQuoted:
Quoted:
Quoted:
I am set to make the 1000 club as soon as I DL next. I hit 365 on back squat, 285 bench, which leaves a 350 for DL. I've already hit that within the past couple of weeks, so that shouldn't be a problem unless my lower back starts acting up on me. What's your hgt/wgt? Just curious, as I'm identical on your lift #'s, except for DL. ETA: I'm 6', 215lbs. I'm 6'5 / 245. ETA: , what's your DL? 365 |
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Posted: 11/5/2014 6:27:50 PM EDT
[#33]
Do y'all use straps and a belt for deadlift?
I gave up on the "I should be able to hang on to anything I lift" mentality and got a good belt from here and my deadlift has went up 100ish lbs. I also started doing more lower back exercises like good mornings and it has helped. I am 6'0" (might be a hair under lol) 202 (now) and do reps of 3 with 450, haven't tried maxing after my bicep and labrum tear. I really feel like the "accessories" have helped though, as I can focus on my lift rather than back bending and grip slipping |
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Posted: 11/5/2014 7:22:58 PM EDT
[#34]
Quote HistoryQuoted:
Do y'all use straps and a belt for deadlift? I gave up on the "I should be able to hang on to anything I lift" mentality and got a good belt from here and my deadlift has went up 100ish lbs. I also started doing more lower back exercises like good mornings and it has helped. I am 6'0" (might be a hair under lol) 202 (now) and do reps of 3 with 450, haven't tried maxing after my bicep and labrum tear. I really feel like the "accessories" have helped though, as I can focus on my lift rather than back bending and grip slipping No, my grip just gets stronger as I plug along no issues with it but I am only around 400ish. |
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Posted: 11/5/2014 8:41:37 PM EDT
[#35]
i use a belt and chalk. my grip isnt limiting yet.
I would be at a theoretical 1000 pounds. Last month squat was 350, last 1rm bench 245, and just hit a new pr DL at 405 at 5'9 165. Could I do it all in one day with the competition pause on the bench? Don't know, and i dont think im driving 4 hours in december to find out either. |
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Posted: 11/5/2014 8:52:03 PM EDT
[#36]
Nice! Congrats! I wish I could get there but I am doing too much running/calisthenics to make those kinds of gains.
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Posted: 11/5/2014 9:31:52 PM EDT
[#37]
Quote HistoryQuoted: Nice! Congrats! I wish I could get there but I am doing too much running/calisthenics to make those kinds of gains. false. Eat more, lift heavier. Likely you're just not eating enough to provide calories to compensate for the running to adaquately build muscle and strength while running...
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Posted: 11/5/2014 9:37:18 PM EDT
[#38]
Quote HistoryQuoted:
false. Eat more, lift heavier. Likely you're just not eating enough to provide calories to compensate for the running to adaquately build muscle and strength while running... Quote HistoryQuoted:
Quoted:
Nice! Congrats! I wish I could get there but I am doing too much running/calisthenics to make those kinds of gains. false. Eat more, lift heavier. Likely you're just not eating enough to provide calories to compensate for the running to adaquately build muscle and strength while running... I have been doing a lot of cardio and lifting heavy while eating cleaner and have made good gains in both while slowly burning fat.
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Posted: 11/5/2014 9:38:31 PM EDT
[#39]
Quote HistoryQuoted:
Do y'all use straps and a belt for deadlift? I gave up on the "I should be able to hang on to anything I lift" mentality and got a good belt from here and my deadlift has went up 100ish lbs. I also started doing more lower back exercises like good mornings and it has helped. I am 6'0" (might be a hair under lol) 202 (now) and do reps of 3 with 450, haven't tried maxing after my bicep and labrum tear. I really feel like the "accessories" have helped though, as I can focus on my lift rather than back bending and grip slipping Belt- sometimes. When I'm able to borrow my buddy's. ( I need to buy one, I know) Straps- no. Chalk- yes |
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Posted: 11/5/2014 9:39:39 PM EDT
[#40]
Quote HistoryQuoted:
I have been doing a lot of cardio and lifting heavy while eating cleaner and have made good gains in both while slowly burning fat. Quote HistoryQuoted:
Quoted:
Quoted:
Nice! Congrats! I wish I could get there but I am doing too much running/calisthenics to make those kinds of gains. false. Eat more, lift heavier. Likely you're just not eating enough to provide calories to compensate for the running to adaquately build muscle and strength while running... I have been doing a lot of cardio and lifting heavy while eating cleaner and have made good gains in both while slowly burning fat. This has been my experience the past year n a half so far. 
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Posted: 11/6/2014 10:31:40 AM EDT
[#41]
Quote HistoryQuoted:
Do y'all use straps and a belt for deadlift? I gave up on the "I should be able to hang on to anything I lift" mentality and got a good belt from here and my deadlift has went up 100ish lbs. I also started doing more lower back exercises like good mornings and it has helped. I am 6'0" (might be a hair under lol) 202 (now) and do reps of 3 with 450, haven't tried maxing after my bicep and labrum tear. I really feel like the "accessories" have helped though, as I can focus on my lift rather than back bending and grip slipping I use a belt, chalk, and a reverse grip. I ordered a 3 inch belt from Best Belts just for DL. I have a 4 inch that I have been using for squat and DL. I read an article from RIP on Belt sizing and thought I would give the 3 inch belt a try. |
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Posted: 11/6/2014 10:51:00 AM EDT
[#42]
Quote HistoryQuoted:
I have been doing a lot of cardio and lifting heavy while eating cleaner and have made good gains in both while slowly burning fat. Quote HistoryQuoted:
Quoted:
Quoted:
Nice! Congrats! I wish I could get there but I am doing too much running/calisthenics to make those kinds of gains. false. Eat more, lift heavier. Likely you're just not eating enough to provide calories to compensate for the running to adaquately build muscle and strength while running... I have been doing a lot of cardio and lifting heavy while eating cleaner and have made good gains in both while slowly burning fat. I have been eating healthier (mainly VERY low carb/sugar) and doing cardio, and alternating heavy and high rep (about one of each every 1.5 weeks) since September. Overall, I have lost 38lb this year but get WAY more compliments in a leaner form than with so much bulk. This isn't a pic thread or I would post pics, but it is a pretty remarkable difference. I really think its mainly the diet changes, but I'm still about as strong despite losing so much weight. |
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Posted: 11/6/2014 12:00:00 PM EDT
[#43]
Quote HistoryQuoted:
This has been my experience the past year n a half so far.
Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Nice! Congrats! I wish I could get there but I am doing too much running/calisthenics to make those kinds of gains. false. Eat more, lift heavier. Likely you're just not eating enough to provide calories to compensate for the running to adaquately build muscle and strength while running... I have been doing a lot of cardio and lifting heavy while eating cleaner and have made good gains in both while slowly burning fat. This has been my experience the past year n a half so far.
Same here. I'm not a runner. But I would say I do a lot of cardio, usually 5 times per week. Now, when I played football all day long every day, that was a different story, I couldn't gain enough weight. But I don't see anyone putting in that much endurance training short of being a full time athlete. |
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Posted: 11/8/2014 10:41:19 AM EDT
[#44]
No chalk or straps here, deadlifting 465lbs.
I do use a belt though, always have no matter what weight. |
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Posted: 11/11/2014 3:03:27 PM EDT
[#45]
Just to update, I did officially hit the 1,000 club this weekend. My final lift had to be a 350 pound DL. I did 355. While I am happy to have made the club, I am still confused about why I can back squat more than I can DL at this point. According to everything else I can do, I should be DL'ing around 400. I think the problem has to do with me not fully engaging my lower body and putting too much pressure on my lower back. One of these days I'm going to have a eureka moment and get a 50 pound PR. Hopefully. I just ordered a new Rogue leather belt. So maybe that will help.
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Posted: 11/11/2014 3:12:44 PM EDT
[#46]
Congrats and welcome to the club! :D.
Dude how far are you from Norfolk, VA? Jordan Feigenbaum is an MD, SSC and Power Lifter. He could fix your DL in one session I bet.
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Posted: 11/11/2014 3:24:00 PM EDT
[#47]
Quote HistoryQuoted:
Congrats and welcome to the club! :D. Dude how far are you from Norfolk, VA? Jordan Feigenbaum is an MD, SSC and Power Lifter. He could fix your DL in one session I bet. Close enough if need be. Can you hire the guy for a private lesson? Or how does that work? |
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Posted: 11/11/2014 3:25:27 PM EDT
[#48]
Quote HistoryQuoted:
Close enough if need be. Can you hire the guy for a private lesson? Or how does that work? Quote HistoryQuoted:
Quoted:
Congrats and welcome to the club! :D. Dude how far are you from Norfolk, VA? Jordan Feigenbaum is an MD, SSC and Power Lifter. He could fix your DL in one session I bet. Close enough if need be. Can you hire the guy for a private lesson? Or how does that work? Get Some! http://www.barbellmedicine.com/ |
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Posted: 11/13/2014 12:28:28 PM EDT
[#49]
Quote HistoryQuote HistoryQuoted:
Quoted:
Quoted:
Congrats and welcome to the club! :D. Dude how far are you from Norfolk, VA? Jordan Feigenbaum is an MD, SSC and Power Lifter. He could fix your DL in one session I bet. Close enough if need be. Can you hire the guy for a private lesson? Or how does that work? Get Some! http://www.barbellmedicine.com/ I emailed him and he responded. Apparently there is a seminar coming up in January. ETA: I tried a wide stance today and it felt pretty good. That might be the key for me. I guess I'll find out when I go heavy with it. |
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Posted: 11/17/2014 10:03:27 AM EDT
[#50]
This tread inspired me to push for a 1K goal this past weekend at a PL meet, and hit it right on the nose
S-335, B-205, D-460 I mentioned this in the NOV thread, but to elaborate here...several of the spotters/judges/athletes said my last attempts at Squat and Deadlift were fast. Too fast for a final attempt.  So I had more in the tank for those...maybe a 350/475 Next time
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