I've been in a half-marathon training team (for the Richmond Half, if anybody cares) and have gone from never having run more than 2.5 miles straight to doing 10 miles with only a few minutes at SAG stops a couple days ago. I don't intend to be much of a long-distance runner but I'd like to do a marathon in the near-ish future and I'd like to be able to keep in good enough shape to do a 10k at least yearly without having to start from scratch in my training.
I prefer lifting for the most part but I'd definitely be able to do a couple-few miles a few times a week to keep a baseline. What's a good plan to keep going? 2 miles a day, twice a week on the weekdays, and 4-5 on a weekend day? 3 miles 3 or 4 times a week?
Assume I don't have time or inclination to do 6 miles a day 6 days a week or anything like that.