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Posted: 2/9/2015 5:27:34 PM EDT
[#1]
The difference between 195 and 205 is the heaviest 10 pounds I've ever felt. Never tried an assault bike and not sure I want to.
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Posted: 2/10/2015 12:09:29 PM EDT
[#2]
15 min AMRAP
20 cal row 15 hang cleans at 135# 10 T2B 3+23 |
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Posted: 2/10/2015 2:44:31 PM EDT
[#3]
5 Rounds for time of:
5 Power Clean (155#) 10 Toes to Bar
6:23 My hands still hurt from the weekend. :( |
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Posted: 2/11/2015 11:01:11 AM EDT
[#4]
15 min AMRAP
40 DUs 20 wall balls 5 strict pullups 3+24 I really need to do something about my DUs - especially since I'm thinking of doing a competition in April that has a one minute amrap of DUs tied into one of the wods. I think I'll start practicing with one of those whiffle ball devices. I'm right there, I just can't stay in the rhythm. Also, I'll be trying to stay at 60% or so effort until the strongman competition in early March. After that I am going to start pushing myself with the conditioning and probably eating cleaner. For log purposes, I've hit some new PRs recently: Back squat 420 (last Friday) Front squat 335 (hit that this morning) Strict press 205 x 3 Bench 300 x 2 ETA: Rex, why don't you come over here for the strongman. March 6 or 7, whatever that Saturday is. Lewisburg - just over the border on 64. |
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Posted: 2/12/2015 11:08:43 AM EDT
[#5]
15 min AMRAP
200 meter row 10 hang snatch at 95# 10 burpee to target 4+50 Also a 10 pound PR on snatch of 205. |
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Posted: 2/19/2015 12:26:41 PM EDT
[#6]
Yesterday (I may be leaving out a set, I'm having trouble remembering)
Row 250 meters 25 OH squats at 95# 30 pullups Row 250 meters 20 OH squats 25 pullups Row 250 meters 15 OH squats 20 pullups 21:00 minutes approximately Today 18 min AMRAP 15 box jumps 12 push press at 115 9 T2B 6 rounds |
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Posted: 2/20/2015 4:18:14 PM EDT
[#7]
I'm going to do Cindy tonight for the first time. Should be fun.
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Posted: 2/20/2015 4:36:16 PM EDT
[#8]
Quote HistoryQuoted:
I'm going to do Cindy tonight for the first time. Should be fun. Yeah, push ups, fun. Post up your results. That reminds me. 3 minutes, max arm release pushups at 11:00 at night, while watching TV and completely stiff, sore and no motivation: 57 |
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Posted: 2/20/2015 4:50:39 PM EDT
[#9]
Quote HistoryQuoted:
Yeah, push ups, fun. Post up your results. That reminds me. 3 minutes, max arm release pushups at 11:00 at night, while watching TV and completely stiff, sore and no motivation: 57 Quote HistoryQuoted:
Quoted:
I'm going to do Cindy tonight for the first time. Should be fun. Yeah, push ups, fun. Post up your results. That reminds me. 3 minutes, max arm release pushups at 11:00 at night, while watching TV and completely stiff, sore and no motivation: 57 My results will NOT be impressive. I only started CF 3 months ago. I'm 41 years old and weigh 240lbs. I'm not obese but I'm not in good shape. YET!!!! |
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Posted: 2/20/2015 4:58:15 PM EDT
[#10]
Quote HistoryQuoted:
My results will NOT be impressive. I only started CF 3 months ago. I'm 41 years old and weigh 240lbs. I'm not obese but I'm not in good shape. YET!!!! Quote HistoryQuoted:
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I'm going to do Cindy tonight for the first time. Should be fun. Yeah, push ups, fun. Post up your results. That reminds me. 3 minutes, max arm release pushups at 11:00 at night, while watching TV and completely stiff, sore and no motivation: 57 My results will NOT be impressive. I only started CF 3 months ago. I'm 41 years old and weigh 240lbs. I'm not obese but I'm not in good shape. YET!!!! Meh. None of mine are impressive. Slow and steady is how I roll. |
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Posted: 2/20/2015 6:22:54 PM EDT
[#11]
Quote HistoryQuoted:
Meh. None of mine are impressive. Slow and steady is how I roll. Quote HistoryQuoted:
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I'm going to do Cindy tonight for the first time. Should be fun. Yeah, push ups, fun. Post up your results. That reminds me. 3 minutes, max arm release pushups at 11:00 at night, while watching TV and completely stiff, sore and no motivation: 57 My results will NOT be impressive. I only started CF 3 months ago. I'm 41 years old and weigh 240lbs. I'm not obese but I'm not in good shape. YET!!!! Meh. None of mine are impressive. Slow and steady is how I roll. I probably should have added that I"m 6'4 tall. LOL. |
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Posted: 2/23/2015 11:07:44 AM EDT
[#12]
Quote HistoryQuoted:
Did the wod for the Lurong challenge this morning. 7 min AMRAP 5 front squats at 155# 7 bar facing burpees 5+3 That was a month ago. We were supposed to retake this wod today, which I did. 5 rounds exactly this time, but I'm 8 pounds heavier now. So I've been eating everything in sight and it appears to be making me heavier.  My endurance went down slightly, at least for a 7 minute time frame, and my strength went up considerably.
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Posted: 2/23/2015 11:08:33 AM EDT
[#13]
Quote HistoryQuoted:
I probably should have added that I"m 6'4 tall. LOL. Quote HistoryQuoted:
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I'm going to do Cindy tonight for the first time. Should be fun. Yeah, push ups, fun. Post up your results. That reminds me. 3 minutes, max arm release pushups at 11:00 at night, while watching TV and completely stiff, sore and no motivation: 57 My results will NOT be impressive. I only started CF 3 months ago. I'm 41 years old and weigh 240lbs. I'm not obese but I'm not in good shape. YET!!!! Meh. None of mine are impressive. Slow and steady is how I roll. I probably should have added that I"m 6'4 tall. LOL. I feel your pain. I'm 6'5, and as of this morning, 253. |
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Posted: 2/23/2015 2:02:33 PM EDT
[#14]
I did 10 +12 on Cindy the other day. The push ups killed me. My arms were dead. Oh and I scaled the pullups and did ring pulls instead.
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Posted: 2/23/2015 4:22:26 PM EDT
[#15]
Today was some dumb bullshit:
EMOM10: 30 DU's (2:1) 7 burpees. Score is missed burpees.
It was just suffering, but I got a 0* |
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Posted: 2/23/2015 4:49:19 PM EDT
[#16]
Quote HistoryQuoted:
Today was some dumb bullshit: EMOM10: 30 DU's (2:1) 7 burpees. Score is missed burpees. It was just suffering, but I got a 0* What does EMOM mean?? I assume the 10 is 10 mins right?? what do you mean "score is missed burpees?" |
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Posted: 2/23/2015 5:08:31 PM EDT
[#17]
Quote HistoryQuoted: What does EMOM mean?? I assume the 10 is 10 mins right?? what do you mean "score is missed burpees?" Quote HistoryQuoted: Quoted: Today was some dumb bullshit: EMOM10: 30 DU's (2:1) 7 burpees. Score is missed burpees. It was just suffering, but I got a 0* What does EMOM mean?? I assume the 10 is 10 mins right?? what do you mean "score is missed burpees?" if you don't get all your reps done in the minute, like, let's say you could only manage 5 burpees, then you "missed" 2. If you did that 6 times through the course of the 10 minutes, your score would be total reps missed, 12. |
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Posted: 2/23/2015 5:22:16 PM EDT
[#18]
Quote HistoryQuoted:
EMOM = Every minute, on the minute. The 10 is in fact for 10 minutes. if you don't get all your reps done in the minute, like, let's say you could only manage 5 burpees, then you "missed" 2. If you did that 6 times through the course of the 10 minutes, your score would be total reps missed, 12. Quote HistoryQuoted:
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Today was some dumb bullshit: EMOM10: 30 DU's (2:1) 7 burpees. Score is missed burpees. It was just suffering, but I got a 0* What does EMOM mean?? I assume the 10 is 10 mins right?? what do you mean "score is missed burpees?" if you don't get all your reps done in the minute, like, let's say you could only manage 5 burpees, then you "missed" 2. If you did that 6 times through the course of the 10 minutes, your score would be total reps missed, 12. I've never done one of those before. Sounds terrible. LOL. I've only done AMRAPs and timed WODs. But I'll ask my trainer dude about these. |
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Posted: 2/24/2015 11:37:07 AM EDT
[#19]
500 meter row
4 Rounds: 10 power cleans at 115 10 push press at 115 500 meter row 11:46 ETA: hit 275 on clean, near miss on 285. |
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Posted: 2/27/2015 3:37:28 PM EDT
[#20]
15 min AMRAP
20 wall balls 10 box jumps at 24" 10 alternating KB snatch at 53# 4+25 |
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Posted: 2/27/2015 3:49:09 PM EDT
[#21]
12 Min AMRAP:
30 Cal Row 15 OHS (95#) I got 4+28, best score so far, but I should have had 5 even. I feel wrecked. |
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Posted: 2/28/2015 11:23:00 PM EDT
[#22]
I PRed a clean and snatch at 165. Felt good. I almost died. LOL
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Posted: 3/2/2015 8:38:20 AM EDT
[#23]
I'll be doing 15.1 today, I'm sure.
My toes to bar are garbage, and I'll probably tear my hands. can't wait. |
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Posted: 3/2/2015 2:18:24 PM EDT
[#24]
Quote HistoryQuoted: I'll be doing 15.1 today, I'm sure. My toes to bar are garbage, and I'll probably tear my hands. can't wait. Those toes to bar are shittaaaay |
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Posted: 3/3/2015 8:44:14 AM EDT
[#25]
Quote HistoryQuoted:
122+250# Those toes to bar are shittaaaay Quote HistoryQuoted:
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I'll be doing 15.1 today, I'm sure. My toes to bar are garbage, and I'll probably tear my hands. can't wait. Those toes to bar are shittaaaay I didn't do the wod but I did pull off a 245 C and J last night while pretty fatigued. A guy at my gym in one of the masters divisions placed in the top 25 on 15.1. |
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Posted: 3/3/2015 11:27:00 AM EDT
[#26]
100 russian twists (supposed to be sit ups but I don't do situps)
50 DLs at 185# 40 burpees 30 box jump overs 20 pullups 17:00 approximately That sucked. |
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Posted: 3/4/2015 12:02:03 PM EDT
[#27]
12 min AMRAP
1,2,3,4,5,6 . . . Power cleans at 135# HSPUs 9+10 |
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Posted: 3/9/2015 10:55:56 AM EDT
[#28]
1,000 meter row
50 wall balls 6:15 (probably 70% effort) This is a wod for an upcoming competition that I'm not signed up for. Just thought I'd try it out. I know I can do 50 wall balls unbroken when fresh, but after the row, I went maybe 20 and thought, well, this sucks. |
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Posted: 3/9/2015 1:42:43 PM EDT
[#29]
AMRAP 9:
10 kettlebell swings (1.5/1.0) 15 strict press (75/45) 20 Abmat situps 3+29 GOOD LAWD THOSE PRESSES REKT ME. First 15 were unbroken, all day erry day. Thennnn not so much. Second roudn was broken into 5's. Then third was just. Man. Do 'em. However you can. |
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Posted: 3/9/2015 10:37:29 PM EDT
[#30]
AMRoundsAP, for 20 minutes in teams of two. One rests while the other works.
Total numbers the team had to hit each round: 800 m run 30 knee raises 30 wall balls I think my partner and I got through 3 full rounds, and got the running done on the fourth. It's kind of a blur right now. 
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Posted: 3/11/2015 10:13:21 AM EDT
[#31]
Made up my own pre-strongman wod yesterday:
2 Rounds Row 500 meters 3 loops around the inside of the gym farmer's carry w/ 80# KBs 10 atlas stones to my shoulder at 100# Didn't time myself. Rex I take it you're still coming on Saturday? I assume that's you one spot ahead of me on the roster. |
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Posted: 3/11/2015 10:22:35 AM EDT
[#32]
Quote HistoryQuoted: Rex I take it you're still coming on Saturday? I assume that's you one spot ahead of me on the roster.  |
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Posted: 3/11/2015 10:33:43 AM EDT
[#33]
Quote HistoryQuote HistoryQuoted:
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Rex I take it you're still coming on Saturday? I assume that's you one spot ahead of me on the roster. It looks like it was just turned into one division for novice. I guess that sucks for LW novice since I doubt the weights are being dropped. We're supposed to be there by 8:30 to weight in BTW. Also, for the medley, nanos grip well on that concrete floor. Lifters or hybrids, not so much. |
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Posted: 3/11/2015 10:49:05 AM EDT
[#34]
Quote HistoryQuoted: It looks like it was just turned into one division for novice. I guess that sucks for LW novice since I doubt the weights are being dropped. We're supposed to be there by 8:30 to weight in BTW. Also, for the medley, nanos grip well on that concrete floor. Lifters or hybrids, not so much. Quote HistoryQuoted: Quoted: Quoted: Rex I take it you're still coming on Saturday? I assume that's you one spot ahead of me on the roster. It looks like it was just turned into one division for novice. I guess that sucks for LW novice since I doubt the weights are being dropped. We're supposed to be there by 8:30 to weight in BTW. Also, for the medley, nanos grip well on that concrete floor. Lifters or hybrids, not so much. |
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Posted: 3/11/2015 10:52:19 AM EDT
[#35]
Quote HistoryQuoted:
Doubt I will bother with lifters. Wont' be any squats, heel makes for longer travel for the lift. The other guy I talked to (friended me on facebook, thought it was you!) woulda been LW novice too, so maybe I can crush you skinny shits! Quote HistoryQuoted:
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Rex I take it you're still coming on Saturday? I assume that's you one spot ahead of me on the roster. It looks like it was just turned into one division for novice. I guess that sucks for LW novice since I doubt the weights are being dropped. We're supposed to be there by 8:30 to weight in BTW. Also, for the medley, nanos grip well on that concrete floor. Lifters or hybrids, not so much. Hell, I've gained 12 pounds since I started training for it - up to 257 as of a couple of days ago. I'm using lifters for the axle clean and press. I think I'm going to straight up split jerk the presses. |
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Posted: 3/12/2015 12:55:36 PM EDT
[#36]
Two days.
Last night: Elizabeth (at about 70% or so) 21-15-9 power cleans at 135# ring dips 9:24 This morning: 7 min AMRAP 7 T2B 7 HRPUs rest 3 minutes, or was it 2? 7 min AMRAP 7 KB swings at 53# 7 power snatch at 95# I think I did 5 rounds on the first, and 5 1/2 on the second. Also probably 70% effort or so. |
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Posted: 3/12/2015 1:34:54 PM EDT
[#37]
Can't wait, lol! lots of prep for 5 minutes of work...
Today: 10EMOM Odd: 40DU Even:5 Front squats (65%) 1 minute 10EMOM Odd:3 squat cleans (85%) Even:5 barbell burpees 10EMOM Odd: 2 Clean and jerk (95%) Even: 10 split jumps Score is missed reps. I got lightheaded on a squat clean after catching it on my throat, so I got a "  " |
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Posted: 3/12/2015 1:48:59 PM EDT
[#38]
Quote HistoryQuoted:
Can't wait, lol! lots of prep for 5 minutes of work...
Ha. Now that I think about it, I probably ate a couple hundred pounds of burger and bacon to prepare for those five minutes. 
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Posted: 3/16/2015 8:36:16 PM EDT
[#39]
21-15-9
Thrusters 115 Bar over burpees Kb swings at 53 10:30 Was too soon after the strongman to do that. 
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Posted: 3/18/2015 1:34:55 PM EDT
[#40]
For time:
50 Calorie row 40 Box jumps (24") 30 HSPU My time (with 1 abmat on the hspu for scaling) was 7:42. But finished the row in 99 seconds, lol. #quadzilla |
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Posted: 3/19/2015 1:41:20 PM EDT
[#41]
GRACE:
For time, 30 Clean & Jerks, 135# Grace you hateful cunt. 2:23, a PR by like, A LOT. |
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Posted: 3/19/2015 1:53:03 PM EDT
[#42]
Quote HistoryQuoted:
GRACE: For time, 30 Clean & Jerks, 135# Grace you hateful cunt. 2:23, a PR by like, A LOT. Nice. I was supposed to do Nancy yesterday but I didn't and just had a meathead session. Going to have to do a wod today. |
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Posted: 3/20/2015 7:32:40 AM EDT
[#43]
10 min AMRAP
15 sit-ups 5 power cleans at 135 Rest 2 mins 10 min AMRAP 10 K2E 15 box jumps at 30" 8.5 / 7.5 |
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Posted: 3/24/2015 9:32:39 AM EDT
[#44]
50 wall balls
Row 1k meters 50 wall balls 8:03 |
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Posted: 3/24/2015 9:57:29 AM EDT
[#45]
Quote HistoryQuoted: 50 wall balls Row 1k meters 50 wall balls 8:03 |
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Posted: 3/24/2015 10:10:15 AM EDT
[#46]
Quote HistoryQuoted:
That sounds like fun actually. I should do this sometime soon. Quote HistoryQuoted:
Quoted:
50 wall balls Row 1k meters 50 wall balls 8:03 I wouldn't say "fun" necessarily. It about killed me. The cheeseburger diet isn't that great for endurance. I probably need to clean up a little. I went pretty hard on it since it is similar to the first wod in the festivus, which is 1k row then 50 wall balls. I'm working up to about a 1:43 split, or so, then 50 unbroken on the wall balls. Much easier said than done though. |
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Posted: 3/25/2015 9:42:03 AM EDT
[#47]
10 min AMRAP
3 power snatch at 115 5 pullups 7 front squats at 115 5 rounds (I think) + 6 reps. |
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Posted: 3/26/2015 9:44:17 AM EDT
[#48]
10 min AMRAP (was supposed to be 20)
200 m run 15 T2B 15 burpees got through 2 rounds, was way worse than it looked. Benched for the better part of an hour doing sets of 2 at 255, somewhat narrow grip. Shoulders are smoked. |
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Posted: 3/26/2015 9:51:54 AM EDT
[#49]
Wednesday, March 25th: Workout 8 Rounds with a Partner (Relay Style) 15 Box Jumps 10 Barbell Burpees 5 Squat Cleans (135/95) Conditioning 500m Row + 1 Mile Run + 500m Row Woooooooooooof. Did the relay in 11:24, and did the conditioning in 14:03. Actually did the second row faster than the first, weird. |
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Posted: 3/30/2015 9:12:33 AM EDT
[#50]
Saturday, I tried out wod 2 of my upcoming comp.
2 min max reps front squats at 135# rest 2m 6 min AMRAP 6 power cleans at 135# 6 bar over burpees Got 35 front squats and 76 reps on the amrap. |
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