User Panel
User Panel
User Panel
|
Posted: 1/27/2016 3:05:31 PM EDT
[#1]
Quote HistoryQuoted:
I'm not sure about that. I've done a couple of them and they were beastly workouts. I remember one with hang power cleans at 185# mixed in with shuttle runs. I was sore for a couple of days from that one. The same guy who programs CF FB is the guy who programs the current program I"m doing. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Does this mean that you are changing to more conditioning, or (even worse) just have to admit that she's right? I'll probably up the conditioning just slightly and clean up my diet a little. The strength gains have been worth it, but I probably should slow down some at this point. I wasn't that disappointed looking at other people's times online. My wife is 115#. I was always slow at burpees, much less burpee pullups. She can roll through a 100 burpees at a time. Nice. I've got about ten days left on both my squatting restrictions (cortisone shot) and the 10K kettlebell challenge. When that's up I'll start doing the crossfit football WODs. They don't do burpees in Crossfit Football, do they? I'm not sure about that. I've done a couple of them and they were beastly workouts. I remember one with hang power cleans at 185# mixed in with shuttle runs. I was sore for a couple of days from that one. The same guy who programs CF FB is the guy who programs the current program I"m doing. Yeah, I intend to scale like a boss. I don't know if you have looked at that kettlebell thread but in 2 1/2 weeks I've shaved 20 minutes off my 500 swings and 100 lifts, and when I started I was barely able to run a mile afterwards. Yesterday I finished the swings/lifts in 37.5 minutes and then ran an 8 minute mile after. The barbell conditioning from CF-F looks really appealing, and hard. Need to get back to working towards that 200lb snatch too. |
|
|
|
Posted: 1/29/2016 2:27:27 AM EDT
[#2]
Quote HistoryQuoted:
Yeah, I intend to scale like a boss. I don't know if you have looked at that kettlebell thread but in 2 1/2 weeks I've shaved 20 minutes off my 500 swings and 100 lifts, and when I started I was barely able to run a mile afterwards. Yesterday I finished the swings/lifts in 37.5 minutes and then ran an 8 minute mile after. The barbell conditioning from CF-F looks really appealing, and hard. Need to get back to working towards that 200lb snatch too. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
Does this mean that you are changing to more conditioning, or (even worse) just have to admit that she's right? I'll probably up the conditioning just slightly and clean up my diet a little. The strength gains have been worth it, but I probably should slow down some at this point. I wasn't that disappointed looking at other people's times online. My wife is 115#. I was always slow at burpees, much less burpee pullups. She can roll through a 100 burpees at a time. Nice. I've got about ten days left on both my squatting restrictions (cortisone shot) and the 10K kettlebell challenge. When that's up I'll start doing the crossfit football WODs. They don't do burpees in Crossfit Football, do they? I'm not sure about that. I've done a couple of them and they were beastly workouts. I remember one with hang power cleans at 185# mixed in with shuttle runs. I was sore for a couple of days from that one. The same guy who programs CF FB is the guy who programs the current program I"m doing. Yeah, I intend to scale like a boss. I don't know if you have looked at that kettlebell thread but in 2 1/2 weeks I've shaved 20 minutes off my 500 swings and 100 lifts, and when I started I was barely able to run a mile afterwards. Yesterday I finished the swings/lifts in 37.5 minutes and then ran an 8 minute mile after. The barbell conditioning from CF-F looks really appealing, and hard. Need to get back to working towards that 200lb snatch too. Oh that would be a glorious day for me for sure. Im still shooting for a bodyweight snatch, would put me at 185. |
|
|
|
Posted: 1/30/2016 5:15:38 AM EDT
[#3]
Had an ugly one for me today. Started off with 5x5 back squat at 85%.
Metcon was : 1000m Row, then 4 rounds of- 20 kettlebell swings at 70# 60 DUs then 1000m Row to finish. Took me just over 21 minutes 
|
|
|
|
Posted: 1/30/2016 12:52:37 PM EDT
[#4]
Did my first ever crossfit class/WOD with my wife today. I'm 250 swings behind for the week on the 10,000 kettlebell swing challenge, so I started with those 250 swings then did my remaining 500 swings after the WOD.
WOD was- 5 rounds of tabata air squats, pausing at parallel on every other set. Take the lowest count for the 20 second sets as your final score, I got 16. Then the second part was 5 rounds of- 1 min dead lift 185lbs 1 min hand release push up 1 min knees to elbow. My final score was 182, rocked the deadlifts and did just fine on push up, but I had never tried the k2e before and the timing kicked my ass. Some were super easy, the rest it was obvious I wasn't getting it right. |
|
|
|
Posted: 2/3/2016 10:31:03 AM EDT
[#5]
12 min EMOM
min 1: 15 cal row min 2: 15 KB swings 80# min 3: 15 wall balls 20# rest 5 minutes 10 min AMRAP 10 OH squats 95# 10 toes to bar (6 rounds + 13 reps) |
|
|
|
Posted: 2/3/2016 12:18:19 PM EDT
[#6]
Yesterday:
Grace-ish For time: 15 Clean & Jerks @ 135 10 Clean & Jerks @ 185 5 Clean & Jerks @ 225 I finished in 7:19. Might could have done in the mid-6's, but my body is wrecked from this cold. |
|
|
|
Posted: 2/4/2016 7:24:32 AM EDT
[#7]
Quote HistoryQuoted:
Yesterday: Grace-ish For time: 15 Clean & Jerks @ 135 10 Clean & Jerks @ 185 5 Clean & Jerks @ 225 I finished in 7:19. Might could have done in the mid-6's, but my body is wrecked from this cold. Nice little workout, those last 5 C&J would have taken me all day 
|
|
|
|
Posted: 2/4/2016 11:15:59 AM EDT
[#8]
150 slam balls for time 50#
10:01 Beat my time from 10/29/15 by exactly one minute. And I thought my conditioning had likely suffered since then. Maybe the additional strength I've gained required less conditioning. |
|
|
|
Posted: 2/5/2016 12:43:23 AM EDT
[#9]
Quote HistoryQuoted:
150 slam balls for time 50# 10:01 Beat my time from 10/29/15 by exactly one minute. And I thought my conditioning had likely suffered since then. Maybe the additional strength I've gained required less conditioning. Nice work, slam balls at 50# are no joke. Them suckers don't bounce very much. |
|
|
|
Posted: 2/19/2016 10:25:27 PM EDT
[#10]
It's been awhile since I posted but in January I started 3 month body composition at the box I go to. So far I'm down 10 pounds and a lot of the exercises are a lot easier. I finally can do a few kipping hspu in a row and today we did a hero wod, Sisson which required rope climbs. I managed 10 which before I could barely manage one. It was a good day.
|
|
|
|
Posted: 2/22/2016 2:43:01 PM EDT
[#11]
AMRAP15:
5 Power Cleans (135) 10 Box jumps (24") 15 Wallballs (20#) THEN 6 minutes to find a max thruster. Did 7 full rounds, then got 225 on my thruster...then boarded the failboat for shittown. |
|
|
|
Posted: 2/22/2016 5:28:42 PM EDT
[#12]
We did the following "chipper" this morning. 1 minute of work and one minute of rest until done.
75 chest to bar pull-ups 100 Push press (95 lb.) 125 Goblet squats (24 kilo kettle bell) It took me 19 rounds (38 minutes--just under the 40 minute cap)
|
|
|
|
Posted: 2/25/2016 11:20:27 AM EDT
[#13]
Did this after my 2 hour damn workout, which included pulling 475 x 3. A PR I think for conventional deads. I thought about going for 500x3, but this is my second DL session this week, so I didn't.
8 rounds: 10 pushups 20 situps 30 alternating BW lunges 15:15 |
|
|
|
Posted: 3/9/2016 3:45:39 PM EDT
[#14]
Did the local Crossfit WOD today as it meshed with my workout goals really well.
1,000M row followed by two rounds of 30 power snatches 80/55 (I did 75lb drop snatches instead) 1mi run I don't do nearly enough conditioning work, this took me nearly 38 minutes. 4:15 row, 10:45 mile and 11:00 mile. |
|
|
|
Posted: 3/9/2016 8:39:38 PM EDT
[#15]
Since I'm back to training at the local box:
A. Hang Squat Snatch, heavy single As I'm still a novice at oly-lifting, I did many singles @ 95#. The first couple are always super ugly, but they got better as I went along B. 5/6th of Isabel - 25 Snatches 5:45 scaled @ 85# C. 500m max effort row 1:35 |
|
|
|
Posted: 3/12/2016 12:34:13 PM EDT
[#16]
Another barbell based WOD with my wife this morning.
two rounds with a 10 minute recovery between them- 400m run 15 KB swings 75/55 12 thrusters 75/55 9 deadlifts 185/125 12 thrusters 75/55 15 KB swings75/55 400m run I did the first in 8:26 and thought I was going to die on the second run, then really did die right before the second run on the second round. Ended that one in 9:11 Faster than the 250lb older woman. Barely. |
|
|
|
Posted: 3/18/2016 3:34:57 PM EDT
[#17]
Start of garage gym 1.0 has commenced. Ordered a C2 rower and an Assault bike today. Rack, weights, GHD, etc, etc will be ordered next week. Goodbye CF membership fees. I plan to follow comptrains programming and see where that gets me.
|
|
|
|
Posted: 3/18/2016 3:41:01 PM EDT
[#18]
Quote HistoryQuoted:
Start of garage gym 1.0 has commenced. Ordered a C2 rower and an Assault bike today. Rack, weights, GHD, etc, etc will be ordered next week. Goodbye CF membership fees. I plan to follow comptrains programming and see where that gets me. Yep. Best program out there. Especially now that I'm seeing the open wods. 55 HSPUs today. Comptrain used to have you do 50 or 60 at a time in quick sets of 10 or 5. It's like they let him in on the open wods way ahead of time. |
|
|
|
Posted: 3/18/2016 3:42:24 PM EDT
[#19]
Quote HistoryQuoted:
Yep. Best program out there. Especially now that I'm seeing the open wods. 55 HSPUs today. Comptrain used to have you do 50 or 60 at a time in quick sets of 10 or 5. It's like they let him in on the open wods way ahead of time. Quote HistoryQuoted:
Quoted:
Start of garage gym 1.0 has commenced. Ordered a C2 rower and an Assault bike today. Rack, weights, GHD, etc, etc will be ordered next week. Goodbye CF membership fees. I plan to follow comptrains programming and see where that gets me. Yep. Best program out there. Especially now that I'm seeing the open wods. 55 HSPUs today. Comptrain used to have you do 50 or 60 at a time in quick sets of 10 or 5. It's like they let him in on the open wods way ahead of time. I've been watching his programming since you mentioned it before. I like what he programs...and its free.
|
|
|
|
Posted: 3/30/2016 4:58:40 PM EDT
[#20]
Getting this back on page 1
3/29 A: Snatch - work to 1 rep max 1x1 @ 135# B: 20 snatches @ 77% (  ) of A for time
3:31 with 115# C: Row 500m, rest 1:30, then Row 500m again, for total time 3:29 3/30 A: Row, 10,000m 42:52 I've never gone past 5k before, but my first 5k and last 5k today both beat my previous 5k best. 
|
|
|
|
Posted: 4/1/2016 6:41:58 PM EDT
[#21]
03/31
A: Close Grip Bench, 1 rep max with 3 second negative - 255# x1 B: Close Grip Bench, 1 max set with 80% of A - 205# x 6 That was it. 04/01 A: Clean and Jerk, 1 rep max - 195 x 1 Failed @ 215 B: 1:30 AMRAP with choice of muscle ups, pull ups, or bench dips - 30 bench dips C: 1000m row - 3:36 This was a de-load week, so I'm pretty sure the volume will be set to "oh-wow" next week. |
|
|
|
Posted: 4/4/2016 2:10:58 PM EDT
[#22]
04/03
Bro session with some barbell rows, GHRs, hammer curls, GHD situps, and overhead kb carries. 04/04 This week is the start of my box programming on their own for the first time since October 2015. There was some coaching turnover and we were using an Opex program up until last week. Warmup- 10 minute EMOM Odd minutes - 45 seconds plank hold Even minutes - 45 seconds superman hold A: Front rack reverse lunges - every 2 minutes for 20 minutes, perform 1 set of 6 total reps Worked up to 125 for 2 sets of 6 B: 10 minute AMRAP 8 overhead lunges ( I used 65#) 6 wall balls 4 HSPU (I did regular pushups) 4 rounds + 4 lunges Getting out of my car after the drive home was not fun.
|
|
|
|
Posted: 4/7/2016 7:03:24 PM EDT
[#23]
04/06
A: Muscle Clean, sets of 6 every 2 minutes for 6 minutes Worked up to a set of 145 B: Hang Power Clean, sets of 4 every 2 minutes for 8 minutes Stuck with 145 for all but 1 set. Got 165 x 3 on last set C: 1 complex of Hang Power Clean, Hang Squat Clean, and Front Squat every 2 minutes for 8 minutes 135 for all D: 30 push presses for time, I used 135 3:31, I think
E: 21-15-9 of RKB swings @ 60 Thrusters @ 95 I don't remember my score, because as soon as I was done coach was yelling to clean everything up for the next session. 
04/07 The coaches claimed Thursdays were going to be more moderate volume, team exercises. What was the first Thursday wod? Fucking Murph. Granted, it was actually Half Murph, with one person working while the other rested. 39:14 |
|
|
|
Posted: 4/8/2016 2:25:40 PM EDT
[#24]
04/08
A: Work up to 10 rep max on back squat- PRed @ 255
B: 500m row 30 burpees (fffuuuuuuu!) 30 goblet squats (50#) 400m run 12:40 |
|
|
|
Posted: 4/8/2016 2:29:32 PM EDT
[#25]
Quote HistoryQuoted:
Fucking Murph. Granted, it was actually Half Murph, with one person working while the other rested. Speaking of Murph, take a look at this insanity! weekly murph |
|
|
|
Posted: 4/8/2016 3:00:43 PM EDT
[#26]
|
|
|
|
Posted: 4/15/2016 10:59:15 PM EDT
[#27]
04/15
A; Snatch Grip Deadlifts - work up to a heavy set of 4. 245# x 4 B: 1:30 AMRAP of Muscle Ups, or a scaled variant 8 reps using a racked bar C: 10 minute EMOM Odd numbers - 1 muscle up or scaled variant, then 50 double unders or 100 sus. Even numbers - 8 power snatches ( I used 75#) |
|
|
|
Posted: 4/24/2016 8:42:31 AM EDT
[#28]
I was in a wedding party this weekend. We did this as a 3 man team before the wedding.
"His name was Mike" 2 RFT 150 cal assault bike 150 DUs 150 sit-ups 75 wall-balls 20# 60 box jumps 24" 45 HSPU 30 supine ring pull-ups 15 bench press 300# 52:50 |
|
|
|
Posted: 4/27/2016 3:11:47 PM EDT
[#29]
5 min EMOM
5 push press at 175# then 75 cal row then 5 min EMOM 5 push press at 175# Altogether took 14:20 Also I guess I'm signing up to do Murph on Memorial Day. With a vest. So I'll be 280#.
|
|
|
|
Posted: 4/27/2016 9:33:58 PM EDT
[#30]
Quote HistoryQuoted:
Also I guess I'm signing up to do Murph on Memorial Day. With a vest. So I'll be 280#. Just watched a video the other day where one of the owners of sheepdog crossfit did Murph with a 120# vest. ETA: Here it is. It's 38 minutes but a great video. Seems like a great coach. 
|
|
|
|
Posted: 4/28/2016 1:21:01 PM EDT
[#31]
 Did 10+5 deads, could maybe maybe maybe have gotten 11 but the stars were not in position for that tribute.  |
|
|
|
Posted: 4/28/2016 1:35:51 PM EDT
[#32]
Quote HistoryQuoted:
https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13117840_1733392270264439_497603730_n.jpg?ig_cache_key=MTIzODQ3NTAxMjY2NjQ1NTM1MQ%3D%3D.2 Did 10+5 deads, could maybe maybe maybe have gotten 11 but the stars were not in position for that tribute. http://media.tumblr.com/tumblr_llh2c7pJgw1qfobvl.gif I like that. But it's hit or miss with me and pistols. My off-leg quad sometimes gets a charlie horse. |
|
|
|
Posted: 5/1/2016 9:47:45 AM EDT
[#33]
2 bro team
60 cal row 60 lateral bb burpees 60 power cleans 135# 60 toes to bar 60 push jerks 135# 60 lateral bb burpees 60 cal row 20:08 |
|
|
|
Posted: 5/12/2016 9:35:20 AM EDT
[#34]
Sore as fuck from the last 3 days of lifting. Not really hydrated. Fuck it let's do Murph.
58:15 at 263#.
|
|
|
|
Posted: 5/19/2016 12:03:10 PM EDT
[#35]
1 week after doing Murph, lats are finally recovered from 260# swinging around in the air.
Today: 20 min AMRAP. Murph inspired. 0-2 mins: 200 m run then pullups for remaining time 2-4 mins: 200 m run then pushups 4-6 mins: 200 m run then air squats 6-8 mins: 200 m run then sit ups 8-10 mins: 200 m run then rest (I missed that part and did pullups again) 10-12 mins: 200 m run then pullups 12-14 mins: 200 m run then pushups 14-16 mins: 200 m run then air squats 16-18 mins: 200 m run then situps 18-20 mins: 200 m run then rest That sucked. I only got 78 reps because I mostly just doing the fat guy shuffle the entire time. I'd come in with 10 seconds left, do 5 reps, then head back out on the run. I fucking hate running. |
|
|
|
Posted: 5/26/2016 11:08:57 AM EDT
[#36]
"Wart Hog" (w/ a 21.5# weight vest)
27 cal row 200 m run 21 cal row 200 m run 15 cal row 200 m run 9 cal row 200 m run 200 m farmer's carry 70# KBs 9 cal row 200 m run 15 cal row 200 m run 21 cal row 200 m run 27 cal row 200 m run 28:55 |
|
|
|
Posted: 5/26/2016 11:15:38 AM EDT
[#37]
Quote HistoryQuoted: "Wart Hog" (w/ a 21.5# weight vest) 27 cal row 200 m run 21 cal row 200 m run 15 cal row 200 m run 9 cal row 200 m run 200 m farmer's carry 70# KBs 9 cal row 200 m run 15 cal row 200 m run 21 cal row 200 m run 27 cal row 200 m run 28:55 I don't have 70#kb's but that looks like a real fuckin' gasser. |
|
|
|
Posted: 5/26/2016 11:21:57 AM EDT
[#38]
Quote HistoryQuoted:
that looks fun. I don't have 70#kb's but that looks like a real fuckin' gasser. It was my first time wearing a weight vest. So I paced myself pretty conservatively. By the end I realized I could have pushed it harder. The FW indeed sucked. My training partner went unbroken on it. I dropped it halfway after the little devil on my shoulder told me there's no fucking way I'm going to make it. |
|
|
|
Posted: 6/12/2016 6:02:39 PM EDT
[#39]
Sunday easy going
AMRAP 15 minute: 5 Double Unders (working on string them together without the single bunny hop in the middle) 10 Deadlift @ 60% max 15 Kettlebell Swings |
|
|
|
Posted: 6/23/2016 11:44:16 AM EDT
[#40]
This was a nasty bitch, so I'll propose the name Hillary if there's not a name already.
4 Rounds 15 KB swings 80# (RX was 53) 25 situps 800 m row 20:50 |
|
|
|
Posted: 6/23/2016 11:47:15 AM EDT
[#41]
Quote HistoryQuoted:
This was a nasty bitch, so I'll propose the name Hillary if there's not a name already. 4 Rounds 15 KB swings 80# (RX was 53) 25 situps 800 m row 20:50 I don't know if I can get comfortable with saying I'm going to "do" Hillary.
|
|
|
|
Posted: 6/23/2016 11:48:05 AM EDT
[#42]
Quote HistoryQuoted:
I don't know if I can get comfortable with saying I'm going to "do" Hillary. Quote HistoryQuoted:
Quoted:
This was a nasty bitch, so I'll propose the name Hillary if there's not a name already. 4 Rounds 15 KB swings 80# (RX was 53) 25 situps 800 m row 20:50 I don't know if I can get comfortable with saying I'm going to "do" Hillary. No choice bro. Hillary does you. |
|
|
|
Posted: 6/28/2016 12:19:39 AM EDT
[#43]
First wod in months. Been doing straight lifting and cardio
Dropped in at a local crossfit gym in Texas while on the road. I warmed up with a quick 4 minute 1000m row 1rep max squat worked up to 405. New PR Metcon Partner workout with complete stranger. Good dude though. Big guy like me. 60-40-20 55lb kettle bell swing Burpees 55lb goblet squats Pull ups. We scaled with jumping pull up cuz we are fatties. We cleared the metcon in 30 minutes. |
|
|
|
Posted: 7/22/2016 12:13:51 PM EDT
[#44]
I'll bump this thread.
Went all crossfit this morning before my curl session. This was pretty tough. I don't think I did that bad for being on a brogram for 8 months. 3 Rounds Cindy 1 Round DT 155# 2 Rounds Cindy 1 Round DT 1 Round Cindy 1 Round DT 10:47 |
|
|
|
Posted: 7/25/2016 1:14:01 PM EDT
[#45]
This was pretty bullshit:
Minute 1: 6 Front Squats @185 Minute 2: 15 Cal Row Minute 3: 12 burpees Repeat for 21 minutes. |
|
|
|
Posted: 7/25/2016 1:30:32 PM EDT
[#46]
Quote HistoryQuoted:
This was pretty bullshit: Minute 1: 6 Front Squats @185 Minute 2: 15 Cal Row Minute 3: 12 burpees Repeat for 21 minutes. That is total b.s. Did this on Saturday: 80 ft farmer's carry 175# per hand. Two tire flips 800# tire. Did it as an emom, changing the exercise w/ each minute. I don't know how many minutes we kept it up for, but it wrecked me for a couple of days. |
|
|
|
Posted: 7/25/2016 2:04:59 PM EDT
[#47]
Quote HistoryQuoted: That is total b.s. Did this on Saturday: 80 ft farmer's carry 175# per hand. Two tire flips 800# tire. Did it as an emom, changing the exercise w/ each minute. I don't know how many minutes we kept it up for, but it wrecked me for a couple of days. Quote HistoryQuoted: Quoted: This was pretty bullshit: Minute 1: 6 Front Squats @185 Minute 2: 15 Cal Row Minute 3: 12 burpees Repeat for 21 minutes. That is total b.s. Did this on Saturday: 80 ft farmer's carry 175# per hand. Two tire flips 800# tire. Did it as an emom, changing the exercise w/ each minute. I don't know how many minutes we kept it up for, but it wrecked me for a couple of days. |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
