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Posted: 10/7/2015 1:18:44 PM EDT

[#1]

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Quoted:

Sounds easy. Ain't. Got 5. RIP, my quads.

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Doesn't sound easy to me. Where are you getting your programming? Moving some heavy weights.

Posted: 10/7/2015 1:31:31 PM EDT

[#2]

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Quoted:
Doesn't sound easy to me. Where are you getting your programming? Moving some heavy weights.

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Quoted:

Quoted:

Sounds easy. Ain't. Got 5. RIP, my quads.

Doesn't sound easy to me. Where are you getting your programming? Moving some heavy weights.

CF Coach.

This week was "heavy week" he said, partly to show him where the gym's weaknesses are (and serve some bitches some humble pie) and partly as a testament to how stupid strong we've gotten. Yesterday I skipped CF because it was a bunch of snatches, and I don't care to make my shoulder angry, so I did my "I skipped the gym at lunch and now must punish myself" pyramid:

5 pullups

10 pushups

20 rows (115)

30 curls (55#kb)

40 crunches

50 thrusters (115)

then back down again.

takes me about 20 minutes, but I'm pretty smoked afterwards.

But yeah, we move some heavy weights around in my CF gym, or try to. Today I think I will be one of maybe under 10 people who attempt this workout as prescribed, and of those ten maybe two will break past 5 rounds and "beat" me.

Posted: 10/9/2015 10:03:29 AM EDT

[#3]

Yesterday:

Bench:
Find 1RM, then drop sets at 225 and 135.

315# for 1RM. Felt good never went to failure.

225# for 12
135# for 30

Today:

1. Squat
EMOMx10: 1 Back Squat, across

(375# across)

2. Conditioning
8 rounds of :20s on, :10s off
Wall Balls, 30/20
SDHP, 95/65
Double Unders
Row, Calories

72 wall balls
56 SDHP
40 DUs. Pathetic should have been 80.
55 cals

Posted: 10/12/2015 10:11:41 AM EDT

[#4]

1. Conditioning
“Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

(36:05. Rx. Well that sucked.)

2. Squat
3×10 Back Squats

(275/295/295)

Posted: 10/13/2015 10:07:09 AM EDT

[#5]

1. Conditioning
3RFT:
Row 500 Meters
12 DL (225/185)
21 Box Jump Overs (24/20)

(11:59)

2. Row/O-Lift Conditioning
EMOMx14
Odd: 21/18 Cal Row
Even: 1 Power Clean + 1 Hang Squat Clean, Climbing

(Done. 225/225/225/225/225/245/255)

Posted: 10/14/2015 10:57:42 AM EDT

[#6]

1. Snatch
On the 2 minute x 10
1 Power Snatch + 1 Squat Snatch + 1 OHS

(95/115/125/135/145/155/165/175/185/195)

2. Conditioning
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B

(11:55 Rx. Almost puked after that. Should get extra credit for being 240#)

3. Row Conditioning
5x300m Row, 1 minute rest

(1:04/ 1:03: 1:01/ :58/ :58 )

Posted: 10/15/2015 10:26:43 AM EDT

[#7]

Bench 3 x 10 at 275#.

Made it through set 8. Then dropped to 265# for 9 and 10.

Two weeks ago I only made it through 6 and then dropped to 265 for 7/8 and 255 for 9/10. Definitely getting stronger doing this every other week.

Posted: 10/16/2015 10:16:04 AM EDT

[#8]

1. Squat
EMOMx10: 1 Back Squat, across

(375# ATG across)

2. Conditioning
AMRAP 20 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.

(Didn't do b/c double Grace tomorrow)

3. Rowing
15 Minute Row

(3,712 meters. About a 2:00-2:05 split until the last 4 minutes or so. Then sped up to 1:40's)

Posted: 10/18/2015 10:06:13 AM EDT

[#9]

Double grace
135# C&Js x 60

6:34

Posted: 10/19/2015 10:33:47 AM EDT

[#10]

1. Conditioning
For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

(7:45)

2. Snatch
1 heavy Snatch, not above 90% (195)
2×2 Snatch Push Press at 1RM Snatch weight (225)
3×3 Snatch Pull at 110% of 1RM Snatch (245)

3. Gymnastic Pull Conditioning
21-18-15-12-9-6-3 unbroken C2B Pull ups for time – if you come off the bar before completing the prescribed reps, redo that set.

(Went 10/10/10/10/5/5/5/5)

Posted: 10/19/2015 7:44:18 PM EDT

[#11]

After a 3 week hiatus due to a stomach virus where I lost 20 pounds I went back today. It was hard to get back going. I had no energy. Ugh.

P:
1. Snatch Balance: 3x3
2. Snatch: 7x2 (E2M)
I:
30 Alternating Pistols Rx 53/35
100m Carry Rx 100/70*
30 Burpees --> Plate OH Rx 45/25
100m Carry Rx 100/70*
*Carry will be your Plate & DB/KB.

Posted: 10/20/2015 3:37:39 AM EDT

[#12]

Your numbers are good.

Monday's wod (10/19)
EMOM 6 min 4 OHS 115
BS 555 205-250-280 (7)
HSPU ME strict+ME kip 3 set
6+2, 3+5, 2+3
DWOD
5 rounds, on a 3 min clock
4 heavy tire flips
10 burpees
sprint 130 yds
1:55, 1:52, 1:50, 1:53, 1:41

Posted: 10/20/2015 10:27:57 AM EDT

[#13]

1. Conditioning
3 Rounds:
400 Meter Row
21 KBS (53/35)
12 Pull ups

(9:24)

2. Strength
3×10 Safety Bar Squats, Climbing – if you don’t have a safety bar do back squats.

(Regular back squats - 275/295/305)

3. Midline
3 rounds NOT for time
20 GHDSU
25 Hip Extensions

(Done)

Posted: 10/21/2015 9:57:28 AM EDT

[#14]

1. Conditioning
AMRAP 15:
10 Power Cleans, 135/95
20 Wall Balls, 20/14
30 Double unders

(4+55 Rx)

2. Strength
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Front Squat

(225/ 225/ 225 235/ 235/ 235/ 235/ 235/ 245/ 245)

3. Gymnastics
EMOMx10: 10 Burpee Box Jumps, 24/20

(Nope.)

Posted: 10/23/2015 2:00:00 AM EDT

[#15]

20151022
SWOD
EMOM 4 clean grip Deadlift + 4 Front squat 155

DWOD
AMRAP 12 thrusters
every time drop bar or set it down 5 strict or c to b pullups
80 thrusters
somewhere about 40 pullups.

Posted: 10/23/2015 9:56:50 AM EDT

[#16]

1. Strength
EMOMx10: 1 Back Squat, across

(380# across)

2. Conditioning
27-21-15-9:
Calorie Row
Power Snatch, 75/55

(7:55)

Posted: 10/28/2015 2:33:22 AM EDT

[#17]

SWOD
EMOM 10 3 hang squat clean+2 front squat 155 (about 65% 1rm)

DWOD
50-40-30-20-10
walking lunge steps
plank hold (pushup style)
double under
13:43

Posted: 10/28/2015 9:54:01 AM EDT

[#18]

Yesterday:

100 reps for time of banded tricep extension

(8:58)

Today:

100 cals assault bike.

Holy Hell

(6:32)

Posted: 10/28/2015 2:02:15 PM EDT

[#19]

For time:

3-6-9-12-15

165# shoulder to overhead

40 DU after each round.

Fuck me sideways. My shoulders. They are dead. I have no idea how long it took me. Under 15 minutes because that was the cap but fuck that work out hard and fast directly up the butthole

Posted: 10/28/2015 2:13:07 PM EDT

[#20]

Quote History

Quoted:
For time:

3-6-9-12-15
165# shoulder to overhead
40 DU after each round.

Fuck me sideways. My shoulders. They are dead. I have no idea how long it took me. Under 15 minutes because that was the cap but fuck that work out hard and fast directly up the butthole

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What the difference between a shoulder to overhead and an overhead press?

The local crossfit guys have been incorporating a lot more barbell work in their WODs. I may actually end up doing crossfit after January if they keep this up, today was a cleans, burpees & parking lot sprints. They've had a barbell or strength component of their WOD about three days a week for the last couple of weeks now. My biggest complaint about them before was that it was all box jumps, burpees and nonsense. Just an adult gym class. If they are going to get serious about people being stronger I might get involved.

Posted: 10/28/2015 3:21:37 PM EDT

[#21]

Quote History

Quoted:

What the difference between a shoulder to overhead and an overhead press?

The local crossfit guys have been incorporating a lot more barbell work in their WODs. I may actually end up doing crossfit after January if they keep this up, today was a cleans, burpees & parking lot sprints. They've had a barbell or strength component of their WOD about three days a week for the last couple of weeks now. My biggest complaint about them before was that it was all box jumps, burpees and nonsense. Just an adult gym class. If they are going to get serious about people being stronger I might get involved.

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Quoted:

Quoted:
For time:

3-6-9-12-15
165# shoulder to overhead
40 DU after each round.

Fuck me sideways. My shoulders. They are dead. I have no idea how long it took me. Under 15 minutes because that was the cap but fuck that work out hard and fast directly up the butthole

What the difference between a shoulder to overhead and an overhead press?

The local crossfit guys have been incorporating a lot more barbell work in their WODs. I may actually end up doing crossfit after January if they keep this up, today was a cleans, burpees & parking lot sprints. They've had a barbell or strength component of their WOD about three days a week for the last couple of weeks now. My biggest complaint about them before was that it was all box jumps, burpees and nonsense. Just an adult gym class. If they are going to get serious about people being stronger I might get involved.

STOH, you can get it there by doing a strict press, push press, push jerk, or even split jerk. Generally that just means push press, or push press with a small jerk in it. Whatever is fastest and most efficient. And barbell work should be pretty much everyday in a good CF program. Check this out. This is the program I did for the past 6 months, and the one Matt Fraser, Cole Sager, Katrin Davidsdottir are on, among other top athletes. You would have to scale it, but it's the gold standard right now, IMO. And it's free.

http://competitorstraining.com/

Posted: 10/29/2015 8:51:25 AM EDT

[#22]

Quote History

Quoted: Check this out. This is the program I did for the past 6 months, and the one Matt Fraser, Cole Sager, Katrin Davidsdottir are on, among other top athletes. You would have to scale it, but it's the gold standard right now, IMO. And it's free.

http://competitorstraining.com/

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Sweet site! My wife has been pushing me to drop my box membership and to equip the garage with everything I would need. My concern has been proper programming and that site certainly fits the bill! Thanks!!!

Posted: 10/29/2015 11:16:27 AM EDT

[#23]

Quote History

Quoted:

Sweet site! My wife has been pushing me to drop my box membership and to equip the garage with everything I would need. My concern has been proper programming and that site certainly fits the bill! Thanks!!!

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Quoted:

Quoted: Check this out. This is the program I did for the past 6 months, and the one Matt Fraser, Cole Sager, Katrin Davidsdottir are on, among other top athletes. You would have to scale it, but it's the gold standard right now, IMO. And it's free.

http://competitorstraining.com/

Sweet site! My wife has been pushing me to drop my box membership and to equip the garage with everything I would need. My concern has been proper programming and that site certainly fits the bill! Thanks!!!

You're going to want to do the open programming, unless you're regionals level. It's tough. Eat a lot of carbs.

Today:

150 ball slams for time.

50# slam ball

11:01

Did sets of 10. That was brutal.

Posted: 10/29/2015 12:24:12 PM EDT

[#24]

Quote History

Quoted:

You're going to want to do the open programming, unless you're regionals level. It's tough. Eat a lot of carbs.

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Quoted:

Quoted: Check this out. This is the program I did for the past 6 months, and the one Matt Fraser, Cole Sager, Katrin Davidsdottir are on, among other top athletes. You would have to scale it, but it's the gold standard right now, IMO. And it's free.

http://competitorstraining.com/

Sweet site! My wife has been pushing me to drop my box membership and to equip the garage with everything I would need. My concern has been proper programming and that site certainly fits the bill! Thanks!!!

You're going to want to do the open programming, unless you're regionals level. It's tough. Eat a lot of carbs.

No competitions in my future, too damn old. But I follow EattoPerform, so carbs are no problem!

Posted: 10/30/2015 2:48:12 PM EDT

[#25]

Today:

8 minute amrap:

3 front squats (185/135)

6 pullups

9 burpees

I got 4 rounds and was 3 burpees shy of a full five. Not a great performance but my body is rekt.

Posted: 11/3/2015 12:19:44 AM EDT

[#26]

Today
SWOD
5x3 FS 225, every 90 sec
OHS work

DWOD
4rft
15 pullups
15 wallball 20lb balls
15 burpees
15 situps
13:48 This one is harder than it looks

Posted: 11/4/2015 11:04:39 AM EDT

[#27]

assault bike:

5 sets of 25 calories. 2 minutes rest between sets. Ran about 55 seconds per set, except the last was about 1:05. Wow that was awful.

Sled drags:

135# for 30 yards. 5 sets back to back forward. 5 sets back to back reverse pulls. So 300 yards total. Not timed.

My legs are completely smoked.

Posted: 11/5/2015 5:03:33 AM EDT

[#28]

Quote History

Quoted:
assault bike:

5 sets of 25 calories. 2 minutes rest between sets. Ran about 55 seconds per set, except the last was about 1:05. Wow that was awful.

.

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Oddly enough that's one thing that I would love to have at our gym. I get tired of the rower and runs for interval workouts, itd be nice to be able to switch it up.

Posted: 11/5/2015 3:56:35 PM EDT

[#29]

4 rounds for time:

500m row

5 wall walks

20 box jumps

Not awful, but was pretty sweaty. Finished in 18 even?

Posted: 11/6/2015 11:43:50 AM EDT

[#30]

100 deficit pushups, full extension at the bottom. 3 45# bumpers for each hand.

8:59

Posted: 11/6/2015 2:26:20 PM EDT

[#31]

Quote History

Quoted:

100 deficit pushups, full extension at the bottom. 3 45# bumpers for each hand.

8:59

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lololololololfuckthat.

Posted: 11/6/2015 10:27:23 PM EDT

[#32]

This is the WOD for my 3rd time ever crossfitting. It was my GF's first time and she was my partner. Had to scale the pull ups to ring rows but still got it done.

General Warm up (5 minutes)
Mobility
2 min Weighted Frog Stretch
2 min Front Rack Stretch
Strength (12 minutes)
8 x 2 x 80% Front Squat 30 sec rest
Conditioning (20 minutes)
with a partner, one person working at time
4 Rounds:
30 C2B Pullups
30 DB Clean Thrusters 35/15
60 Cal Row

Posted: 11/11/2015 10:57:05 AM EDT

[#33]

Today:

30 minutes assault bike.

240 cals
9.8 miles
averaged 50 rpm.

Could have gone harder in hindsight

Past Saturday:

9 min amrap

70# kb swings
strict pullups

(6 rounds)

Posted: 11/13/2015 12:40:04 PM EDT

[#34]

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Quoted:
100 deficit pushups, full extension at the bottom. 3 45# bumpers for each hand.

8:59

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Did this again today. Took me 10:02 this time.

But this was after 46 weighted dips and 70 tricep extensions.

Posted: 11/13/2015 1:13:16 PM EDT

[#35]

Quote History

Quoted:

Did this again today. Took me 10:02 this time.

But this was after 46 weighted dips and 70 tricep extensions.

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Quoted:

Quoted:
100 deficit pushups, full extension at the bottom. 3 45# bumpers for each hand.

8:59

Did this again today. Took me 10:02 this time.

But this was after 46 weighted dips and 70 tricep extensions.

Did you see that video of the guy doing the pushup and 'jumped' his pushup to about 4' high? It was in that amazing people video posted a couple of weeks ago.

I'm now about 5 weeks since doing a bench press or pushup

Posted: 11/13/2015 3:54:50 PM EDT

[#36]

Quote History

Quoted:

Did you see that video of the guy doing the pushup and 'jumped' his pushup to about 4' high? It was in that amazing people video posted a couple of weeks ago.

I'm now about 5 weeks since doing a bench press or pushup

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Quoted:

Quoted:
100 deficit pushups, full extension at the bottom. 3 45# bumpers for each hand.

8:59

Did this again today. Took me 10:02 this time.

But this was after 46 weighted dips and 70 tricep extensions.

Did you see that video of the guy doing the pushup and 'jumped' his pushup to about 4' high? It was in that amazing people video posted a couple of weeks ago.

I'm now about 5 weeks since doing a bench press or pushup

No, but we did those last week or the week before. Exploding pushup onto bumpers (2 45s and a 15 for each hand). 7 sets of 7 I think. Pretty tough, but there's motivation there not to fall on your face.

Posted: 11/13/2015 9:59:06 PM EDT

[#37]

General Warm Up: 5min
Mobility: 1min alternated grip hang, 1min butterfly stretch, 10 x psoas release foam roll T-spine, 1min wall hip flexor stretch.
Conditioning 20min time cap
10 Rope Climbs
50 Pushups
30 Box Step up and Overs 24/20
50 Deadlifts 155/105
Globo: 15 min to complete
3 rounds
6 Hammer Curls
12 lying Db Skull Crushers
12 Weighted Abmat situps
12 DB Flys
12 DB reverse flys

Had to scale the rope climbs for ring rows. The push-ups killed me.
I misread the amount of box overs and did 50. Oh well.
I can deadlift like a beast so that's where I made up time.

Globo was easy as that's the type of set work I'm used to.

Posted: 11/16/2015 8:50:46 PM EDT

[#38]

Warm Up: 5min
Mobility/Gymnastic: 5min
5 Strict Pullups, 10 x Reverse Burpees, 1min Butterfly stretch, 30s Hollow Hold, 30s Arch
Strength: 15min
4 x 3 x 85% Back Squat 2:30 rest
Conditioning:
10min cap rest remainder if finish early
“Fran”
21-15-9
Thrusters 95/65
Pullups
10min Cap
“Jackie”
1000m Row
50 Thrusters 45
30 Pullups

I lifted in my regular gym prior to this WOD. 225x5 on the flat bench. Some decline dumbbell presses.

The thrusters are killin me. I need to work on stretching my wrist out. Generally mobility isn't the greatest but the trainer says my hip and leg mobility is surprisingly good for as big a dude as I am.

Posted: 11/18/2015 2:37:38 PM EDT

[#39]

Run/Hang Clean & Jerk
21, 400, 15, 400, 9...

135# and...200m penalty run if you drop the bar. (no back rack rest)

Finished in 14:45 and might have been able to score a few seconds by running faster or working a little faster on my set of 21...but didn't want to lose my grip. HookGripFTW.

Posted: 12/2/2015 11:03:48 AM EDT

[#40]

Saturday:

5 Rounds:

7 DB snatch at 75#

one arm DB farmer's carry 75# 30 yards

Didn't time it, just went straight through.

Today:

15 min EMOM (each exercise must be finished in one minute)

15 cal assault bike (started off 20, but dropped to 15 after it sucked)
farmer's carry 40 yards 135# each hand
12 slam balls 50#

Done.

Posted: 12/9/2015 4:21:09 PM EDT

[#41]

Today:

AMRAP20:

400m Run

10 Deadlift (225/135)

10 Barbell Facing Burpees

Good workout. I hate running, so I got 5 full rounds plus 225meters.

Posted: 12/9/2015 5:01:45 PM EDT

[#42]

6 Rounds

KB swings at 80#
30-30-30-30-30-30

Standing tea pots at 80#
20-20-20-20-20-20

Not timed. Timing is offensive.

Posted: 12/17/2015 5:34:36 PM EDT

[#43]

Did 14.3 again today.

felt good, felt fast...was throwing the last bit of weight on the bar for 315 when teh fucking time ran out goddammit fuck cocks i really wanted that lift. :(

Posted: 1/3/2016 5:58:07 PM EDT

[#44]

Quote History

Quoted:
Did 14.3 again today.

felt good, felt fast...was throwing the last bit of weight on the bar for 315 when teh fucking time ran out goddammit fuck cocks i really wanted that lift. :(

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Hopefully they have us doing that one again. it was fun.

Posted: 1/21/2016 2:45:08 PM EDT

[#45]

Did 15.1 today. Our coach is obviously prepping us for the open, which I won't be doing but whaaaaaaaatever.

As Many Reps as Possible in 9 Minutes

15 Toes to Bar (20 knee tucks)

10 Deadlifts (115/75)

5 Snatch (115/75)

-Then-

6 Minutes

Find a Max Clean and Jerk

I got 4 full rounds and 1 toes to bar, then rested a minute, put on my shoes, did 235, 255, and 265 as the clock ticked the last 10 seconds. I probably could have done 275, I was power cleaning everything and basically push pressing, I haven't had anything bodyweight+ overhead in weeks, but these all felt like NBD, and if I could have gotten low...

Posted: 1/27/2016 11:08:46 AM EDT

[#46]

So, finally hit 260 on the scale this morning. That's 20 pounds up, which was intentional. But, my wife called me fat last night and said I probably have no conditioning. So, I did this wod she challenged me to do.

The Admiral

3 RFT

20 burpee pullups
20 front squats 155# (from floor)
20 box jumps 24"

19:38

She did it in 17 something, so I guess she was right.

But some recent strength progress:

steel log strict press 190x5
steel log clean and press 240
back squat 7RM 365
front squat 1RM 335
4" deficit deadlift 500
4" deficit deadlift 4RM 455
18" rack pull 7RM 500
bench press 305x3

Posted: 1/27/2016 1:22:27 PM EDT

[#47]

Quote History

Quoted:
So, finally hit 260 on the scale this morning. That's 20 pounds up, which was intentional. But, my wife called me fat last night and said I probably have no conditioning. So, I did this wod she challenged me to do.

The Admiral

3 RFT

20 burpee pullups
20 front squats 155# (from floor)
20 box jumps 24"

19:38

She did it in 17 something, so I guess she was right.

But some recent strength progress:

steel log strict press 190x5
steel log clean and press 240
back squat 7RM 365
front squat 1RM 335
4" deficit deadlift 500
4" deficit deadlift 4RM 455
18" rack pull 7RM 500
bench press 305x3

View Quote

Does this mean that you are changing to more conditioning, or (even worse) just have to admit that she's right?

Posted: 1/27/2016 2:23:50 PM EDT

[#48]

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Quoted:

Does this mean that you are changing to more conditioning, or (even worse) just have to admit that she's right?

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I'll probably up the conditioning just slightly and clean up my diet a little. The strength gains have been worth it, but I probably should slow down some at this point. I wasn't that disappointed looking at other people's times online. My wife is 115#. I was always slow at burpees, much less burpee pullups. She can roll through a 100 burpees at a time.

Posted: 1/27/2016 2:44:04 PM EDT

[#49]

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Quoted:

I'll probably up the conditioning just slightly and clean up my diet a little. The strength gains have been worth it, but I probably should slow down some at this point. I wasn't that disappointed looking at other people's times online. My wife is 115#. I was always slow at burpees, much less burpee pullups. She can roll through a 100 burpees at a time.

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Quoted:

Quoted:

Does this mean that you are changing to more conditioning, or (even worse) just have to admit that she's right?

I'll probably up the conditioning just slightly and clean up my diet a little. The strength gains have been worth it, but I probably should slow down some at this point. I wasn't that disappointed looking at other people's times online. My wife is 115#. I was always slow at burpees, much less burpee pullups. She can roll through a 100 burpees at a time.

Nice.

I've got about ten days left on both my squatting restrictions (cortisone shot) and the 10K kettlebell challenge. When that's up I'll start doing the crossfit football WODs.

They don't do burpees in Crossfit Football, do they?

Posted: 1/27/2016 2:53:53 PM EDT

[#50]

Quote History

Quoted:

Nice.

I've got about ten days left on both my squatting restrictions (cortisone shot) and the 10K kettlebell challenge. When that's up I'll start doing the crossfit football WODs.

They don't do burpees in Crossfit Football, do they?

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Quote History

Quoted:

Quoted:

Does this mean that you are changing to more conditioning, or (even worse) just have to admit that she's right?

I'll probably up the conditioning just slightly and clean up my diet a little. The strength gains have been worth it, but I probably should slow down some at this point. I wasn't that disappointed looking at other people's times online. My wife is 115#. I was always slow at burpees, much less burpee pullups. She can roll through a 100 burpees at a time.

Nice.

I've got about ten days left on both my squatting restrictions (cortisone shot) and the 10K kettlebell challenge. When that's up I'll start doing the crossfit football WODs.

They don't do burpees in Crossfit Football, do they?

I'm not sure about that. I've done a couple of them and they were beastly workouts. I remember one with hang power cleans at 185# mixed in with shuttle runs. I was sore for a couple of days from that one. The same guy who programs CF FB is the guy who programs the current program I"m doing.

[ARCHIVED THREAD] - Crossfit WOD Thread (Page 12 of 13)

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