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Posted: 8/22/2014 4:01:05 PM EDT
[#1]
Benching in a smith machine with the bar placed over your neck...
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Posted: 8/22/2014 4:21:26 PM EDT
[#2]
Quote HistoryQuoted:
Benching in a smith machine with the bar placed over your neck... I would speculate that it ended up on his neck as he panicked and tried to squirm out from under the bar. Regardless, very good read. |
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Posted: 8/22/2014 7:15:13 PM EDT
[#3]
Learn to dump the bar safely.
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Posted: 8/22/2014 8:03:25 PM EDT
[#4]
This is why I spent the money of a rack.
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Posted: 8/22/2014 8:31:52 PM EDT
[#5]
probably thought the smith was "safer"
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Posted: 8/22/2014 9:07:26 PM EDT
[#6]
Quote HistoryQuoted:
probably thought the smith was "safer" Reason 1,000,062 that those things are pieces of worthless shit. At least with a regular bar if you do something dumb and pin yourself, you have one last shot: dump the weight. Good luck with that on a Smith machine. |
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