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Posted: 7/22/2014 8:50:46 PM EDT
[#1]
5'10" / 200 / 38 with a refurbished right hip.
Bench 305 (narrow) Squat 485 (no wraps) Dead 475 (deficit) |
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Posted: 7/22/2014 9:09:11 PM EDT
[#2]
275/365/315
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Posted: 7/22/2014 9:12:48 PM EDT
[#3]
bench 405
Squat 430 Dead 510 |
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Posted: 7/22/2014 10:25:47 PM EDT
[#4]
Currently, I'm doing 5x5 on bench and squat, and 1x5 on deadlift, with my last successful full reps for all sets at 160 on bench, 340 on deadlift, and 440 on squat. Before I torqued the shit out of my wrist and deloaded while it gets better, I was at 200 for bench, and 385 for deadlift. I did not deload my squat. I haven't tried to perform a 1RM on any of them at this time.
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Posted: 7/23/2014 3:00:16 AM EDT
[#5]
Bench 230 Deadlift 410 Squat 260 I have the long arms and legs problem too. |
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Posted: 7/23/2014 3:29:40 AM EDT
[#6]
Bench 205
Squat 250 255 
Dead 365 Three months into Starting Strength. Never lifted a barbell before this. 47yo 6'3" 270 |
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Posted: 7/23/2014 5:31:41 AM EDT
[#7]
6'1" 185lb
Bench 225 Dead Lift 295 Squat 205  
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Posted: 7/23/2014 5:45:49 AM EDT
[#8]
275 bench
300 squat 355 dead Haven't tested the dead in a while. 24, 18 months into 5x5. |
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Posted: 7/23/2014 6:16:36 AM EDT
[#9]
5'9" 186
Haven't totaled in a really long time, should be higher than this now: Bench 275 Squat 410 Dead 450 |
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Posted: 7/23/2014 7:43:57 AM EDT
[#10]
5'6" 165
280 Squat 235 Bench 340 DL ETA new DL PR |
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Posted: 7/23/2014 11:46:18 AM EDT
[#11]
Haven't maxed in a year and I weighed 30 pounds more, if I had to guess it would be 300/350/400. Sketchy on that 400 though since I did injure my lower back in a non lifting accident and just recently back to doing deads.
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Posted: 7/23/2014 12:10:54 PM EDT
[#12]
185/405/435
Haven't tested my dead in a while. Not something I do very often, I'm a little scurred of it. Also I never bench ever so w/e.
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Posted: 7/23/2014 3:26:55 PM EDT
[#13]
255 bench
405 squat 505 dead 6'0 ~200#s |
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Posted: 7/23/2014 4:31:25 PM EDT
[#14]
Calc'd off my 3rm last week all lifts done on the same day:
S: 505 (wraps) B: 405 D: 585 6:38 mile 6'1 265 Goal is 1500 at 242 by xmas... |
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Posted: 7/23/2014 11:28:54 PM EDT
[#15]
B: 295 last time I tried, probably less now.
S: ??? I know  D:520lb 6'1" 230lb |
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Posted: 7/24/2014 12:06:20 AM EDT
[#16]
Bench 315
Dead 485 Squat 380 |
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Posted: 7/24/2014 3:51:22 AM EDT
[#17]
1569. Probably sitting around 1300-400 now. Just picked up lifting 3 weeks ago after a 6 month hiatus.
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Posted: 7/24/2014 4:00:09 AM EDT
[#18]
I am 57
I weigh 165 I am 69" tall Ten pounds heavier than when I was 18. Weight lifting? I live and work on a farm and have no time for that. Farm work is enough of a workout. |
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Posted: 7/24/2014 6:47:15 AM EDT
[#19]
Quote HistoryQuoted:
I am 57 I weigh 165 I am 69" tall Ten pounds heavier than when I was 18. Weight lifting? I live and work on a farm and have no time for that. Farm work is enough of a workout. Never lost the freshman 15. 
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Posted: 7/24/2014 6:19:29 PM EDT
[#20]
Quote HistoryQuoted:
1569. Probably sitting around 1300-400 now. Just picked up lifting 3 weeks ago after a 6 month hiatus.  http://youtu.be/iuw9H9Kjcvk?list=UUHQazB64wVXgeHI8GY3MaIgMaking it look easy! 44, 5'8", 200# B 225# S 235# D 315# 8:01 mile Rebuilt my squat form over the last couple months and have been dealing with some shoulder impingement issues. Solving those problems should allow me to increase my maxs over the next 6 months while continuing to improve my running times. I always thought that if the Big 3 totaled 1000# and I could run a 7 mm I would be satisfied. We shall see. |
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Posted: 7/25/2014 11:47:31 AM EDT
[#21]
Quote HistoryQuoted:
Bench 230 Deadlift 410 Squat 260 I have the long arms and legs problem too. That's a pretty good deadlift number though. I was working out with a guy who was 6'10 and his deadlift was insane. He was just lifting it like a crane. I'm tall as well and have similar bench and squat numbers as you, but my DL is lacking. Is there some kind of tall guy trick I'm missing? |
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Posted: 7/25/2014 11:58:41 AM EDT
[#22]
Quote HistoryQuoted:
That's a pretty good deadlift number though. I was working out with a guy who was 6'10 and his deadlift was insane. He was just lifting it like a crane. I'm tall as well and have similar bench and squat numbers as you, but my DL is lacking. Is there some kind of tall guy trick I'm missing? Quote HistoryQuoted:
Quoted:
Bench 230 Deadlift 410 Squat 260 I have the long arms and legs problem too. That's a pretty good deadlift number though. I was working out with a guy who was 6'10 and his deadlift was insane. He was just lifting it like a crane. I'm tall as well and have similar bench and squat numbers as you, but my DL is lacking. Is there some kind of tall guy trick I'm missing? I guess I get to start higher with longer arms. 
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Posted: 7/25/2014 12:06:33 PM EDT
[#23]
Quote HistoryQuoted:
I am 57 I weigh 165 I am 69" tall Ten pounds heavier than when I was 18. Weight lifting? I live and work on a farm and have no time for that. Farm work is enough of a workout. Ok? 
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Posted: 7/25/2014 12:16:12 PM EDT
[#24]
Quote HistoryQuoted:
I guess I get to start higher with longer arms. Quote HistoryQuoted:
Quoted:
Quoted:
Bench 230 Deadlift 410 Squat 260 I have the long arms and legs problem too. That's a pretty good deadlift number though. I was working out with a guy who was 6'10 and his deadlift was insane. He was just lifting it like a crane. I'm tall as well and have similar bench and squat numbers as you, but my DL is lacking. Is there some kind of tall guy trick I'm missing? I guess I get to start higher with longer arms. What kind of numbers are you putting up for cleans? |
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Posted: 7/25/2014 12:34:02 PM EDT
[#25]
Quote HistoryQuoted:
Ok? Quote HistoryQuoted:
Quoted:
I am 57 I weigh 165 I am 69" tall Ten pounds heavier than when I was 18. Weight lifting? I live and work on a farm and have no time for that. Farm work is enough of a workout. Ok? 14'er speak for ain't nobody got time fo dat. |
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Posted: 7/25/2014 12:45:50 PM EDT
[#26]
Quote HistoryQuoted:
I am 57 I weigh 165 I am 69" tall Ten pounds heavier than when I was 18. Weight lifting? I live and work on a farm and have no time for that. Farm work is enough of a workout. It might be a good workout, but some of us train to get stronger, not just workout. Unless your farm work progressively overloads your muscles, you will not build much strength. It's kind of like aerobics. |
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Posted: 7/25/2014 12:48:56 PM EDT
[#27]
Quote HistoryQuoted:
What kind of numbers are you putting up for cleans? Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Bench 230 Deadlift 410 Squat 260 I have the long arms and legs problem too. That's a pretty good deadlift number though. I was working out with a guy who was 6'10 and his deadlift was insane. He was just lifting it like a crane. I'm tall as well and have similar bench and squat numbers as you, but my DL is lacking. Is there some kind of tall guy trick I'm missing? I guess I get to start higher with longer arms. What kind of numbers are you putting up for cleans? last time I did 3r5s at 165# with no problem. Haven't tried to max. Bumping up to 170# this week. |
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Posted: 7/28/2014 5:59:53 AM EDT
[#28]
I have a couple bulging discs, so I generally avoid squats unless i'm feeling really good.
That said: Bench: 235(up from 185 in May) Leg Press: 495 Deadlift: never done one :( |
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