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Posted: 10/28/2014 6:21:49 PM EDT
[#1]
Science is stronger.
Glad to see you back in the mindset. Shoot me an email if you got any question about ren diet/such in general.
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Posted: 10/29/2014 10:05:19 AM EDT
[#2]
DAY 03-02
Wednesday, 29 October 2014 Morning weight: 254.4 - drank a ton of water before bed last night with the ridiculous DOMS and what not in my legs Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Breakfast: two scoops Combat, 12oz milk in about 10oz brewed coffee Lunch: very similar meal to yesterday - five eggs fried in 1.5T butter over two servings of peas (178g) over 6oz rice with some soy sauce. Scoop of Combat in 6oz each water and milk. Dinner: chicken fajitas (chicken, seasoning, two tortillas, green pepper, onion, cheese), CL cherry drink Snack: scoop of Combat in water to top the day off KCals: 2640 Protein (g): 226 Fat (g): 115 Carbs (g): 167 |
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Posted: 10/30/2014 11:51:53 AM EDT
[#3]
DAY 03-03
Thursday, 30 October 2014 Morning weight: 252.8 Preworkout: two scoops Combat + caffeine table Periworkout: wasser Lift: keeping rest periods between all sets ~90secs Bench - 10s 5r @ 120lbs Dumbbell incline bench - 10x45lbs, 2s 10r x40lbs, 10x35lbs, 10x30lbs Lat pulldown, paused - 5s 10r @ 100lbs External rotations - 3x20/arm w/EliteFTS doubled over orange micro mini Pro band Postworkout: below Breakfast: two scoops Combat, 10ozmilk in about 10oz brewed coffee Lunch: had to run around and grabbed a quick sammy at home - six ounce turkey and three pieces of provolone with a little mustard on wheat. Came back to work in time to grab a little half piece of cake and a half scoop of ice cream. And some Dr Pepper 10. Dinner: Snack: KCals: 1458 Protein (g): 159 Fat (g): 45 Carbs (g): 98 |
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Posted: 11/3/2014 11:03:49 AM EDT
[#4]
DAY 03-07
Monday, 03 November 2014 It's been a long weekend of unproductive eating and laziness. While I welcome the gluttony and sitting about, it's time to get back on track. Damn Halloween candy and Dia de los Muertos food. Morning weight: 254.8 Preworkout: scoop Combat + caffeine table Periworkout: wasser Lift: keeping rest periods between all sets ~90-120 secs - Deadlift - 10s 5r @ 215lbs - Hip abductions - 4x15 w/ doubled over EliteFTS red mini Pro band Postworkout: below Breakfast: two scoops Combat, 12ozmilk in about 10oz brewed coffee Lunch: 7.5oz baked BBQ chicken over about 6.5oz peas over 8oz rice with a little zoy sauce. Stole a few pieces of daughter's Halloween candy. 
Dinner: breakfast for dinner - stack of pancakes, five pieces of bacon, glass of milk, an egg (left over from daughter's scrambled eggs) Snack: two scoops of Combat in water KCals: 2994 Protein (g): 258 Fat (g): 82 Carbs (g): 287 |
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Posted: 11/4/2014 9:50:36 PM EDT
[#5]
Busy, busy day. I'll get it posted.
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Posted: 11/5/2014 4:48:05 PM EDT
[#6]
DAY 03-08
Tuesday, 04 November 2014 Morning weight: 253.6 Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Breakfast: two scoops Combat, 12ozmilk in about 10oz brewed coffee Lunch: STREET TACOS! three tacos de asada with a little hot sauce, can of Diet Coke to drink Dinner: four slice of BBQ pizza from a local shop, glass of Dr Pepper 10 Snack: two scoops of Combat in water KCals: 2923 Protein (g): 195 Fat (g): 124 Carbs (g): 274 |
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Posted: 11/5/2014 4:50:18 PM EDT
[#7]
DAY 03-09
Wednesday, 05 November 2014 Our kitchen sink is completely clogged, can't wash any dishes. Rough times up in the home cooking business. Morning weight: 251.4 Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Breakfast: two scoops Combat, 13.5ozmilk in about 10oz brewed coffee Lunch: three servings multigrain Cheerios with 12oz milk, handful of cashews and pretzel chips Dinner: 10oz farfalle with about two servings of peas, little butter, little grated parm. Snack: handful of cashews, some pretzel chips. Later two scoops of Combat in water. It's like I'm carb loading for lifting without the lifting. Spent large portion of the night with the drain and a manual rooter. No shoulder day for me tomorrow! KCals: 3052 Protein (g): 190 Fat (g): 70 Carbs (g): 423 (!!!) |
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Posted: 11/6/2014 1:29:04 PM EDT
[#8]
DAY 03-10
Thursday, 06 November 2014 Kitchen sink is STILL completely clogged, still can't wash any dishes- washed my shaker bottles in the bathtub last night. Morning weight: 250.8 - must need to drink more water Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Breakfast: two scoops Combat, 12ozmilk in about 12oz brewed coffee. Banana on the side Lunch: two more scoops of Combat in 12oz milk, 4oz Boar's Head turkey, handful of cashews, a banana Dinner: steak pita and a handful of sweet potato waffle fries. Dr Pepper 10 to drink. Snack: two scoops Combat in water KCals: 2530 Protein (g): 230 Fat (g): 95 Carbs (g): 194 |
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Posted: 11/7/2014 5:18:42 PM EDT
[#9]
DAY 03-11
Friday, 07 November 2014 Plumbing woes are over, gym time tonight! Morning weight: 250.2 Breakfast: two scoops Combat, 12ozmilk in about 12oz brewed coffee. Banana on the side Lunch: two Chick Fil A sandwiches, a couple of fries, diet Dr Pepper, few sips of milk shake Preworkout: not much, can of Coke Zero on the way to the jamesnasium Periworkout: wasser Lift: working sets done on 90sec intervals, accessory sets on roughly two minute rest periods between sets - OHP - 10s 5r @ 80lbs - Klokov presses - 5s 10r @ 65lbs - Chest supported Tbar rows - 5s 10r @ 45lbs - Wide fat handle pressdowns - 5s 10r @ 100lbs - band pull aparts - 4s 15r w/ EliteFTS red mini Pro bands Postworkout: dinner Dinner: Grabbed a couple four Jr Roast Beef sammiches from Arby's, 8.5oz baked BBQ chicken breast when I got home, bottle of Shiner Oktoberfest Snack: scoop of Combat in water KCals: 3230 Protein (g): 255 Fat (g): 105 Carbs (g): 295 |
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Posted: 11/7/2014 7:49:37 PM EDT
[#10]
I hate you. If I ate that many carbs, I'd be gaining several pounds a week.
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Posted: 11/7/2014 8:36:19 PM EDT
[#11]
Soooooo... Start powerlifting, eh!
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Posted: 11/8/2014 3:04:04 PM EDT
[#12]
DAY 03-12
Saturday, 08 November 2014 Morning weight: 252.2 Breakfast: three servings of multigrain Cheerios with about 12oz milk, two scoops Combat, 11ozmilk in about 12oz brewed coffee Lunch: so far just about 1.5oz beef jerky and a banana Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: ho made pizza, about 10" with pepperoni, ham, onion, olive, diced tomato, Sierra Nevada Flipside IPA Snack: three scoops Combat in water KCals: 2984 Protein (g): 249 Fat (g): 73 Carbs (g): 296 |
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Posted: 11/9/2014 11:24:47 PM EDT
[#13]
DAY 03-13
Sunday, 09 November 2014 Morning weight: 252.2 Breakfast: two scoops Combat, 11ozmilk in about 10oz brewed coffee, banana Lunch: random stuff, went to a movie with the fam and some friends from the gym - had about half a bag of small popcorn, some beef jerky, Mega M&Ms, Coke Zero Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: 9oz broiled sirloin (cooked weight) and 8oz white rice with some soy sauce Snack: two scoops Combat in water KCals: 2706 Protein (g): 225 Fat (g): 75 Carbs (g): 307 |
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Posted: 11/10/2014 4:23:30 PM EDT
[#14]
DAY 03-14
Monday, 10 November 2014 Morning weight: 252.2 Breakfast: two scoops Combat, 9.5oz milk in about 10oz brewed coffee, banana Lunch: six ounces Boar's Head Black Forest Ham and four slices provolone in two tortillas. Banana, small handful of pretzel chips, Dr Pepper 10 to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: 8oz stir fry sirloin (post cooked weight) with onion and peas over rice with some soy sauce. Cherry raspberry (?) CL to drink Snack: handful of ho made Chex mix KCals: 2628 Protein (g): 204 Fat (g): 68 Carbs (g): 297 |
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Posted: 11/11/2014 12:34:32 PM EDT
[#15]
DAY 03-15
Tuesday, 11 November 2014 I am apparently unable to get up early if I stay up past 10:00PM, and my drive is dwindling. Thinking it's about time to go get those T levels checked. Thankfully, I am about to start being off on Fridays (schedule change), so that should open up a nice window for training and treatment. Today might blow you away for numbers and next day's weight, though. Morning weight: 252.4 Breakfast: two scoops Combat, 12oz milk in about 12oz brewed coffee Lunch: two pieces of BBQ chicken pizza and a cake donut. Water to drink. Grabbed two McDoubles on the way back to work Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: half a medium Papa John's meat pizza and a Magic Hat ale. Snow something or another. Snack: Four chocolate chip cookies, couple of Snickers Minis, another beer. KCals: 4107 Protein (g): 198 Fat (g): 181 Carbs (g): 427 |
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Posted: 11/12/2014 4:42:38 PM EDT
[#16]
DAY 03-16
Wednesday, 12 November 2014 Morning weight: 252.2 Breakfast: two scoops Combat, 11oz milk in about 12oz brewed coffee Lunch: 3.5oz sirloin over 6oz rice, 12oz milk, three chocolate chip cookies Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: Almost too much to list - about 2oz smoked sausage, few cubes of pepper jack cheese, two or three BBQ nachos, BBQ brisket (about 6oz), couple bones of BBQ pork ribs, about 4oz each BBQ beans and slaw, pint of local kolsch Snack: nein KCals: 2699 Protein (g): 182 Fat (g): 109 Carbs (g): 87 |
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Posted: 11/13/2014 1:56:07 PM EDT
[#17]
Quote HistoryQuoted:
Thinking it's about time to go get those T levels checked. Getting mine did next week. Hoping to have good (ie, "you needs the T") results. Not even for lifting reasons, I just want to feel better and not be freaking exhausted after a long day of flying a desk. |
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Posted: 11/13/2014 2:07:31 PM EDT
[#18]
DAY 03-17
Thursday, 13 November 2014 Morning weight: 252.2 Preworkout: scoop of Combat in water with a caffeine tablet, banana Periworkout: water Lift: [div style='margin-left: 40px;']- Warm up, about 10min - Box jump - 4s 5r - Squat - worked up to 9s 3r @ 235lbs, 1s 8r @235lbs. Working sets performed on two minute intervals - Front squat - 5s 5r @ 155lbs, same two minute intervals Postworkout: two scoops Combat, 8.5oz milk in 10oz brewed coffee Breakfast: above Lunch: six fried eggs over about 6.5oz peas over 7.5oz white rice with a little butter and soy sauce Dinner: 8oz "Arizona" seasoned, baked chicken breast over 6oz rice with some soy sauce. Water to drink Snack: Nature Valley protein bar. Later a Starbucks mocha and a piece of the lemon pound cake, even later a scoop of Combat in water KCals: 3228 Protein (g): 246 Fat (g): 107 Carbs (g): 309 |
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Posted: 11/13/2014 2:08:12 PM EDT
[#19]
Quote HistoryQuoted:
Getting mine did next week. Hoping to have good (ie, "you needs the T") results. Not even for lifting reasons, I just want to feel better and not be freaking exhausted after a long day of flying a desk. Quote HistoryQuoted:
Quoted:
Thinking it's about time to go get those T levels checked. Getting mine did next week. Hoping to have good (ie, "you needs the T") results. Not even for lifting reasons, I just want to feel better and not be freaking exhausted after a long day of flying a desk. Kind of where I am. Start dragging midday, perk up for a minute, dragging around 6:00PM. Is poo, says I. |
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Posted: 11/13/2014 2:26:00 PM EDT
[#20]
Quote HistoryQuoted:
Kind of where I am. Start dragging midday, perk up for a minute, dragging around 6:00PM. Is poo, says I. Quote HistoryQuoted:
Quoted:
Quoted:
Thinking it's about time to go get those T levels checked. Getting mine did next week. Hoping to have good (ie, "you needs the T") results. Not even for lifting reasons, I just want to feel better and not be freaking exhausted after a long day of flying a desk. Kind of where I am. Start dragging midday, perk up for a minute, dragging around 6:00PM. Is poo, says I. Much poo. So caca. Ewww. |
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Posted: 11/13/2014 7:59:22 PM EDT
[#21]
Quote HistoryQuoted:
Much poo. So caca. Ewww. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Thinking it's about time to go get those T levels checked. Getting mine did next week. Hoping to have good (ie, "you needs the T") results. Not even for lifting reasons, I just want to feel better and not be freaking exhausted after a long day of flying a desk. Kind of where I am. Start dragging midday, perk up for a minute, dragging around 6:00PM. Is poo, says I. Much poo. So caca. Ewww. Happy thoughts for both of you. I should be getting results back on my hormone levels tomorrow. Weird things are afoot in my body. |
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Posted: 11/13/2014 8:35:35 PM EDT
[#22]
^^ you're pregnant...
Hank is too. Hank--> Come to michigan for a visit once you get your T, Free T, Estrogen, Estradiol, CBC and a CMP drawn... Just saying...
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Posted: 11/13/2014 11:28:02 PM EDT
[#23]
Memphis to Ann Arbor is only 10.5hrs, and I could visit someone in the UP. Hmmmmmm...
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Posted: 11/14/2014 2:07:15 PM EDT
[#24]
DAY 03-18
Friday, 14 November 2014 Morning weight: 251.6 Wanna break a weight loss plateau? Squat. Working on my write up of the first phase of Juggernaut. Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Breakfast: two scoops Combat, 12oz milk in 10oz brewed coffee Lunch: Double Backyard Burger and a large Dr Pepper. Bit more than I probably needed. Dinner: ended up having a half a tortilla and about 6.5oz Boar's Head Black Forest ham with a little bit of mustard Snack: couple of chocolate chip cookies, later two scoops Combat in water KCals: 3298 Protein (g): 254 Fat (g): 136 Carbs (g): 257 |
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Posted: 11/14/2014 4:40:04 PM EDT
[#25]
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Posted: 11/17/2014 2:17:43 PM EDT
[#26]
DAY 03-19
Saturday, 15 November 2014 Morning weight: 251.6 This one escalated quickly. Still suffering for it Monday. Breakfast: scoop of Combat in water, triple grande white mocha, piece of lemon loaf from Starbucks Preworkout: breakfast Periworkout: water Lift: - Warm up, stretch - about 10min
- Bench - up to 9s 3r, 1s 12r @ 135lbs, on 90 second intervals - Incline dumbbell bench - 4s 10r @ 40lbs 2min rest periods - Lat pulldown - 4s 10r @ 100lbs 2min rest periods - Cable pressdowns - 4s 10r @ 110lbs - Band pull aparts - 5s 10r w/ EliteFTS red mini Pro band Postworkout: lunch Lunch: Grabbed two Arby's regular roast beef sammiches, put the meat from one in the other, and had a big ol sammich. Small Dr Pepper to drink.Got home, had a couple of chocolate chip cookies, some Combat in water Dinner: I ATE AN ENTIRE LARGE PAPA JOHNS THIN CRUST PEPPERONI, BEEF, AND ONION PIZZA. With a beer. Whoops. Snack: nothing KCals: 4676 Protein (g): 216 Fat (g): 194 Carbs (g): 484 |
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Posted: 11/17/2014 2:47:55 PM EDT
[#27]
DAY 03-20
Sunday, 16 November 2014 Morning weight: 254.4 This one escalated quickly. Still suffering for it Monday. Breakfast: two scoops combat and 9oz milk in 10oz brewed coffee with some ice, banana on the side Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Lunch: Grabbed a pair of bacon, egg, and cheese wraps and a small iced coffee with cream and sugar from Dunkin Donuts, one slice of pepperoni pizza and two scoops Combat in water Dinner: Fajitas - 7.5oz (cooked weight) flank steak, little olive oil, about 1.5oz shredded cheese, few ounces onion and bell pepper across three tortillas. New Belgium Accumulation to drink Snack: earlier, a handful of cashews. later two scoops of Combat in water KCals: 2825 Protein (g): 262 Fat (g): 101 Carbs (g): 217 |
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Posted: 11/17/2014 2:49:59 PM EDT
[#28]
DAY 03-21
Monday, 17 November 2014 Morning weight: 254.2 Breakfast: two scoops combat and 11oz milk in 10oz brewed coffee with some ice, banana on the side Lunch: 4.5oz flank and about 3oz sauteed onion and bell pepper over 10oz rice followed up by two more scoops Combat in water. Banana. Preworkout: a Monster, caffeine tablet, and a Reese's Nutrageous
Lift: - warm up, stretch - about 10 min
- box jumps - 4s 5r - deadlift, sumo - 9s 3r @ 235lbs, 1s 10r @ 235lbs performed on 2min intervals - RDL - 4s 10r @ 185lbs, 2min rest - Tbar row, slow w/pause - 4s 8r @ 45lbs, 2min rest - GHR - 5s 5-7r, 2min rest Postworkout: two scoops Combat in water Dinner: 6.5oz roast pork tenderloin, about 2.5oz baby portabellas sauteed in butter and white wine, 4oz rice with a little soy sauce, water Snack: nein KCals: 3156 Protein (g): 264 Fat (g): 89 Carbs (g): 328 |
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Posted: 11/18/2014 9:09:14 AM EDT
[#29]
DAY 03-22
Tuesday, 18 November 2014 Morning weight: 253.0 Breakfast: two scoops combat and 11oz milk in 10oz brewed coffee with some ice, banana on the side Lunch: Seven fried eggs and about 6.5oz peas over 8oz rice with a little soy sauce. About 8oz Dr Pepper 10 to drink. Preworkout: nein Lift: nein Postworkout: nein Dinner: 6oz pork tenderloin with green beans over 6oz rice with a little soy sauce Snack: 8oz glass of egg nog, three scoops Combat in water KCals: 3127 Protein (g): 259 Fat (g): 107 Carbs (g): 256 |
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Posted: 11/18/2014 1:16:47 PM EDT
[#30]
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Posted: 11/19/2014 10:03:09 AM EDT
[#31]
DAY 03-23
Wednesday, 19 November 2014 Morning weight: 253.0 Breakfast: two scoops combat and 12ozmilk in 10oz brewed coffee with some ice, banana on the side Lunch: Big bowl of Cheerios, handful of pretzel chips, two scoops Combat in water. Ate a bunch of carbs because I was expecting to lift today, BUT... Preworkout: nein Lift: nein - worked too late. yay. Postworkout: nein Dinner: 7.5oz jerk chicken over about 6oz green beans with half pat of butter over 8oz rice with some soy sauce, CL cherry raspberry drink. Snack: one serving of egg nog (which is way too damn small, by the way), two scoops Combat in water KCals: 2837 Protein (g): 259 Fat (g): 67 Carbs (g): 264 |
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Posted: 11/19/2014 11:55:30 AM EDT
[#32]
Going to see doc today.
Hoping to come back with multiple bottles and lots of needles.
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Posted: 11/19/2014 1:52:35 PM EDT
[#33]
Quote HistoryQuoted:
Going to see doc today. Hoping to come back with multiple bottles and lots of needles. Seems like a lot of the docs around here are resistant to prescribing straight test. So weird. I need to make an appointment, first Friday off is this week and I haven't done it yet. 
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Posted: 11/20/2014 12:21:24 PM EDT
[#34]
DAY 03-24
Thursday, 20 November 2014 Morning weight: 252.4 Breakfast: two scoops combat and 12ozmilk in 10oz brewed coffee with some ice Lunch: Preworkout: Lift: Postworkout: Dinner: Snack: KCals: 453 Protein (g): 60 Fat (g): 10 Carbs (g): 27 |
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Posted: 11/20/2014 12:24:15 PM EDT
[#35]
Quote HistoryQuoted:
Seems like a lot of the docs around here are resistant to prescribing straight test. So weird. I need to make an appointment, first Friday off is this week and I haven't done it yet. Quote HistoryQuoted:
Quoted:
Going to see doc today. Hoping to come back with multiple bottles and lots of needles. Seems like a lot of the docs around here are resistant to prescribing straight test. So weird. I need to make an appointment, first Friday off is this week and I haven't done it yet. He was open to it if I needed it but hesitant. I got T checked yesterday but haven't heard results. Had to get it rechecked early this AM and won't hear till tomorrow. And THEN if either reading is low, I'll have to sit on it and get rechecked in 2 weeks per their Low T protocol I guess. THEN we can discuss options. 
I'm about to order some HcG and take matters into my own hands.
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Posted: 11/20/2014 1:41:26 PM EDT
[#36]
Wow, they're not playing around, are they? If they do get you approved-
http://www.goodrx.com/testosterone-cypionate |
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Posted: 11/24/2014 4:35:14 PM EDT
[#37]
LOOOOOOOOOOOOOOOOOOOOOOOOOOOONG weekend with too much sitting and food. Did get the bare minimum of my squat work out in on Friday, then Saturday I did head judge duties at a SPF meet in town for 10 hours, ate some donuts, then too much food with the team afterward.
Le sigh. Last bench day before deload week today. Back on track. Of course not. Worked late and then had to go to bed at 8:30PM to be at work at 4:30AM. Yus. DAY 03-28 Monday, 24 November 2014 Morning weight: 254.6 (I know) Breakfast: two scoops combat and 12ozmilk in 10oz brewed coffee with some ice. Banana on the side Lunch: three peanut butter and jelly wraps, two scoop Combat shake. this assumed that I was going to my gym session as planned, which didn't happen Preworkout: nein Lift: nein Postworkout: nein Dinner: 6oz chili seasoned ground beef over about 9oz black beans and 6oz rice, Red Hook Long Hammer to drink Snack: nein KCals: 2895 Protein (g): 201 Fat (g): 85 Carbs (g): 308 |
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Posted: 11/25/2014 7:06:41 AM EDT
[#38]
DAY 03-29
Tuesday, 25 November 2014 Morning weight: 253.4 Breakfast: two scoops combat and 12ozmilk in 10oz brewed coffee with some ice. Banana on the side Lunch: went and ate lunch at daughter's school for their Thanksgiving "feast". Ended up not eating much as the portions were basically kid sized. Few ounces each of turkey, mac and cheese, green bean casserole, baked sweet potato, a roll, tea Preworkout: nein Lift: lol no. One day... Postworkout: nein Dinner: 8oz baked chicken breast over about 6.5oz peas over 8oz rice with some soy sauce and butter. Water to drink Snack: had two donuts, later a whiskey and Dr Pepper 10, even later a two scoop Combat shake KCals: 3343 Protein (g): 236 Fat (g): 96 Carbs (g): 372 |
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Posted: 11/26/2014 10:49:16 AM EDT
[#39]
meh
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Posted: 12/3/2014 7:18:23 AM EDT
[#40]
Thanksgiving and a stomach virus later and I have managed another lift session and a bunch of weight loss. Let's see if I can actually get in to deadlift anytime soon.
DAY 03-37 Wednesday, 03 December 2014 Morning weight: 249.8 - yesterday being the peak of the stomach virus, I had actually managed to get down to 248.4 or so. Amazing what a diet of minimal Gatorade and saltines will do to you. Can't wait to pass out during my next lifting session. Assuming I ever get to lift again. Breakfast: two scoops combat and 12.5oz milk in 10oz brewed coffee with some ice. Lunch: combating the stomach virus - double Backyard burger with cheese, large season fry, large Dr Pepper. 2600 kcal lunch. Booyah. Preworkout: nein Lift: nein Postworkout: nein Dinner: 8oz baked herb chicken and about 6.5oz peas over 200g white rice, some soy sauce and butter. CL fruit punch to drink. Water. Snack: nein KCals: 4024 Protein (g): 226 Fat (g): 208 Carbs (g): 327 |
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Posted: 12/3/2014 4:54:09 PM EDT
[#41]
Actively combating the stomach virus loss. Win.
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Posted: 12/4/2014 10:46:46 AM EDT
[#42]
DAY 03-38
Thursday, 04 December 2014 Morning weight: 250.2 Breakfast: two scoops combat and 12oz milk in 10oz brewed coffee with some ice. Lunch: Three peanut butter wraps - total 5T extra crunchy natural peanut butter, 4.5T strawberry preserves, three tortillas, Dr Pepper 10 to drink Preworkout: nein Lift: nein Postworkout: nein Dinner: few slices of grilled chicken pizza, couple of biscuits with butter Snack: two large scoops Combat in water KCals: 2979 Protein (g): 203 Fat (g): 123 Carbs (g): 344 |
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Posted: 12/6/2014 3:01:06 PM EDT
[#43]
DAY 03-39
Friday, 05 December 2014 Finally made it back into the jamesnasium! Morning weight: 251.4 Breakfast: two scoops combat and 12oz milk in 10oz brewed coffee with some ice, three biscuits with butter Preworkout: Breakfast, caffeine tablet and water, water throughout workout Lift: - Box jumps - 5x5 - Deadlift worked up to 1s 12r @ 260lbs - RDL a la Duffin - 10r @ 135lbs, 10r @ 155lbs, 10r @ 175lbs, 10r @ 195lbs - Tbar row, slow (about 3 sec up/down) - 4s 8r @ 45lbs Postworkout: two scoops Combat in water Lunch: 20 Hate Nuggets, Diet Dr Pepper to drink Dinner: Panera chicken cobb with avocado and extra chicken, hunk of baguette with butter, tea with Splenda Snack: bottle of New Belgium Accumulation, later one scoop Combat in water KCals: 3165 Protein (g): 263 Fat (g): 128 Carbs (g): 198 |
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Posted: 12/6/2014 3:04:49 PM EDT
[#44]
DAY 03-40
Saturday, 06 December 2014 Morning weight: 253.2 - looks like I am back to rehydrated finally Breakfast: big bowl of Chex with milk, usual two scoop Combat shake in 12oz coffee and 10oz milk Didn't track the rest because I am a jack leg. I honestly don't even remember lunch, dinner was a bunch of BBQ, some desert and coffee at a friend's house, then a few beers out at other friends' house. |
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Posted: 12/9/2014 10:18:39 AM EDT
[#45]
DAY 03-41
Sunday, 07 December 2014 Morning weight: 253.8 Breakfast: banana, usual two scoop Combat shake in 12oz coffee and 10oz milk Lunch: weird day, out and about a lot and honestly didn't eat proper lunch. Had a protein bar at some point, serving of cheddar popcorn, couple bites of peppermint ice cream, coffee Preworkout: nein Lift: nein Postworkout: nein Dinner: about 11oz (cooked weight) sirloin over about 10oz rice with about 10oz black beans, New Belgium Accumulation to drink Snack: two scoops Combat in water KCals: 2970 Protein (g): 242 Fat (g): 84 Carbs (g): 274 |
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Posted: 12/9/2014 10:31:30 AM EDT
[#46]
DAY 03-42
Monday, 08 December 2014 Morning weight: 253.8 Lifts tonight wrapped up the working sets of my first "wave" of Juggernaut. I likey so far. Breakfast: usual two scoop Combat shake in 12oz coffee and 10oz milk Lunch: two steak cantina burritos and a large Dr Pepper from the taco smell. We're lifting today, damn it. Preworkout: stopped and grabbed two McDoubles and a medium Dr Pepper on the way to the jamesnasium, used them to consume a caffeine tablet as well Lift: OHP day - Warm up, stretch - about 5min - OHP, strict - up to working set of 13r @ 100lbs - Klokov press - 4s 8r @ 85lbs - Neutral handle Tbar row, slow - 4s 8r 45lbs - Cable pressdown, straight bar - 5s 5r @ 150lbs - band pull aparts - 4s 15r w/ EliteFTS red mini band Postworkout: dinner Dinner: just under 14oz (cooked weight) broiled flank steak, glass of CL fruit punch Snack: nein KCals: 3464 Protein (g): 267 Fat (g): 124 Carbs (g): 316 |
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Posted: 12/9/2014 10:50:09 AM EDT
[#47]
DAY 03-43
Tuesday, 09 December 2014 Morning weight: 253.2 Breakfast: usual two scoop Combat shake in 10oz coffee and 12oz milk Lunch: been bad again - two steak cantina burritos from Taco Hell with a little diet Pepsi (holy nasty drink, Batman!) Preworkout: nein Lift: nein Postworkout: nein Dinner: 9.9oz thai peanut chicken and several ounces sauteed green pepper and mushroom over 8oz rice with soy sauce. CL fruit punch to drink Snack: KCals: 3066 Protein (g): 251 Fat (g): 114 Carbs (g): 255 |
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Posted: 12/10/2014 8:09:53 AM EDT
[#48]
DAY 03-44
Wednesday, 10 December 2014 Morning weight: 252.4 Breakfast: usual two scoop Combat shake in 10oz coffee and 12oz milk Lunch: quick lunch - bowl of multigrain Cheerios, a multivitamin, and a two scoop shake Preworkout: nein Lift: deloading - just some light stretching at home Postworkout: nein Dinner: 10" thin crust supreme pizza from a local shop, CL fruit punch Snack: three scoops Combat in water, few ounces of toffee my ma got for me a from a local shop KCals: 2950 Protein (g): 240 Fat (g): 80 Carbs (g): 300 |
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Posted: 12/11/2014 8:57:38 AM EDT
[#49]
DAY 03-45
Thursday, 11 December 2014 Morning weight: 251.0 Breakfast: usual two scoop Combat shake in 10oz coffee and 10oz milk Lunch: Preworkout: Lift: Postworkout: Dinner: Snack: KCals: 423 Protein (g): 58 Fat (g): 9 Carbs (g): 24 |
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Posted: 1/4/2015 10:31:05 AM EDT
[#50]
No update?
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