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DAY 719
Thor's day, 24 April 2014 (I think I owe myself a new hammer) Morning weight: 253.2 Breakfast: shake with two scoops NitroTech, 1.5T instant coffee, 2.5oz heavy cream in about 14oz water Lunch: Two burger patties with a little shredded cheese topped with about 3.5oz sauteed spinach and two fried eggs each. Dr Pepper 10 to drink Preworkout: nein Periworkout: nein Lift: foam roller, 15min back and hamstrings Postworkout: nein Dinner: meat and veggies from an order of steak fajitas, diet coke, four chips with queso Snack: two scoops NitroTech in 14oz water with nightly supps |
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Busy weekend, eh
DAY 720 Saturday, 26 April 2014 Morning weight: 253.8 DAY 721 Sunday, 27 April 2014 Morning weight: 254.6 Lift: training sesh catch up DAY 722 Monday, 28 April 2014 Morning weight: 255.2 Breakfast: shake with two scoops NitroTech, 1.5T instant coffee, 2oz heavy cream in about 14oz water Lunch: three egg omelet (all I had left ) with about 2oz shredded cheese in it and a bunch of salsa verde over it. Six pieces of bacon. Dr Pepper 10. Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: 8oz baked chicken with a little Thai peanut sauce, about 6oz peas, few ounces sauteed mushrooms, Yazoo 10 Year IPA to drink. Snack: two scoops NitroTech in about 14oz water with nightly supps |
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DAY 723
Tuesday, 29 April 2014 Morning weight: 254.4 Breakfast: shake with two scoops NitroTech, 1.5T instant coffee, 2oz heavy cream in about 14oz water Lunch: six pieces of bacon, two servings of peanuts, piece of wheat bread with butter, two scoop NitroTech shake Preworkout: 200mg caffeine tablet Periworkout: water Lift: squats report to come Postworkout: nein Dinner: big bowl of Cinnamon Life, Russel Stover chocolate egg, three scoop Nitrotech shake Snack: nein training sesh catch up from last week, in case you missed it |
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DAY 724
Wednesday, 30 April 2014 Morning weight: 252.8 Breakfast: shake with two scoops NitroTech, 1.5T instant coffee, 2oz heavy cream in about 14oz water Lunch: six pieces of bacon, two servings of peanuts, turkey dog with some mustard, two scoop NitroTech shake (can you tell I need to go to the grocery?) Preworkout: nein Periworkout: nein Postworkout: nein Dinner: about 10oz fajita stuffs with some CL cherry pomegranate drink Lift: back and hip work
•Shoulder extension w/ band - 1min each shoulder •Shoulder traction w/ band, hand behind shoulder - 1min each shoulder •Door frame - 1min •YTW - 3x10sec each •Laying half superman (upper) - 3x30sec •Bird dogs - 3x30 each side •Prayer squat hold - 3x30sec •Sumo wall squat hold - 2x30 sec, 20sec, 2x15sec Snack: two scoops IsoFusion in water with nightly supps |
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DAY 725
Thursday, 01 May 2014 Morning weight: 251.6 Breakfast: shake with two scoops NitroTech, 1.5T instant coffee, 2.5oz heavy cream in about 14oz water Lunch: six egg omelet with 4oz spinach sauteed in butter and about 2.5oz shredded cheese, topped liberally with salsa verde. Dr Pepper 10 to drink Preworkout: nein Periworkout: water Lift: bench day
• bench - 3x10 @ 135lbs • Tbar row, paused - 4x8-10 @ 45lbs • Cable pressdowns, left arm only - 10ea @ 30lb, 40lbs, 50lbs, 40lbs, then about 25 @ 30lbs Postworkout: red velvet cupcake Dinner: about 8oz jerk pork tenderloin over 10oz rice with about an ounce of soy sauce and a pat of butter. about 12oz Memphis Made Reverberation (coffee stout) to drink Snack: three scoops Gaspari IsoFusion and 1T sugar in about 14oz water with nightly supps, half a chocolate bunny (about 1.5oz) |
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DAY 726
Friday, 02 May 2014 Morning weight: 252.2 Breakfast: shake with two scoops NitroTech, 1.5T instant coffee, 2.5oz heavy cream in about 14oz water Lunch: five egg omelet with avocado, about 2oz shredded cheese, salsa verde on top. Dr Pepper 10 to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: 8oz jerk pork tenderloin over about 10oz steamed rice with a little soy sauce and butter, 6oz peas, Memphis Made Reverberation to drink Snack: nein |
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I am off the backloading, see bloggery below
DAY 727 Saturday, 03 May 2014 Morning weight: 253.8 KCals: 2710 Protein (g): 256 Fat (g): 128 Carbs (g): 198 DAY 728 Sunday, 04 May 2014 Morning weight: 255.2 (water weight, anyone?) KCals: 2404 Protein (g): 219 Fat (g): 105 Carbs (g): 99 DAY 729 Monday, 05 May 2014 Breakfast: shake with a half scoop NitroTech (remainder of tub), two scoops ON Gold Standard Whey, 1.5T instant coffee, 2oz heavy cream in about 14oz water Lunch: five egg omelet with avocado, about 2oz shredded cheese, salsa verde. Two scoops ON Gold Standard Whey in about 16oz milk to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: about 4oz steak, 12oz milk Snack: two scoops Gaspari IsoFusion in 12oz water with nightly supps KCals: 2567 Protein (g): 267 Fat (g): 135 Carbs (g): 73 Some training catch up: Tuesday/Thursday last week Sunday |
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DAY 730
Tuesday, 06 May 2014 Morning weight: 252.2 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water Lunch: two wraps with a total of 9oz Black Forest ham, about 3oz lettuce, 1oz shredded cheese, a T of yellow mustard. Banana on the side, drink was two scoops ON gold standard whey in 12oz 2% milk. Preworkout: 200mg caffeine Periworkout: water Lift: bench Postworkout: nein Dinner: little over 9oz braised pork tenderloin and about 4.5oz sweet potato over 10oz steamed rice with some soy sauce and butter, water to drink Snack: three scoops IsoFusion in 12oz water with nightly supps KCals: 2879 Protein (g): 301 Fat (g): 73 Carbs (g): 243 |
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by the by, myfitnesspal says 2160 kcals/day to make 220 by the meet in November.. Lord help me.
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Quoted:
by the by, myfitnesspal says 2160 kcals/day to make 220 by the meet in November.. Lord help me. View Quote dooo eeeet. |
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as long as my bench doesn't take a shit between here and there, I plan to. I know I won't have awesome numbers, but I have missed too many meets as it is.
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Add walking... eat more. :)
Mfp wants me eating 2200... Duck that. |
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daughter woke me up at 6:00AM the other day jumping in bed with us, then she promptly went to sleep. I, of course, could not get back to sleep but it spurred me to posit, "What if I got up this early every day? Just think of the conditioning I could do..."
Of course, I will probably just go buy a new sledge so I can get in some HIIT after work. |
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DAY 731
Wednesday, 07 May 2014 Morning weight: 253.6 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water Lunch: four egg omelet with shredded cheese and salsa. Banana on the side, two scoops ON gold standard whey in 12oz 2% milk Preworkout: nein Periworkout: nein Lift: shoulder circuit x1. Fun getting back into it Postworkout: nein Dinner: two servings Frosted Mini Wheats (tee em) in 7oz milk, two scoops ON gold standard whey in 8oz milk Snack: three scoops IsoFusion in water with nightly supps KCals: 2805 Protein (g): 294 Fat (g): 95 Carbs (g): 201 |
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DAY 732
Thursday, 08 May 2014 Morning weight: 252.6 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water Lunch: Four eggs over easy over two pieces of wheat toast. Five pieces of bacon and a banana on the side, washed down with two scoops ON gold standard whey in 9.5oz milk. Preworkout: Periworkout: nein Lift: nein Postworkout: nein Dinner: nein Snack: two scoops IsoFusion in water with nightly supps KCals: 2845 Protein (g): 286 Fat (g): 134 Carbs (g): 132 Updated the report from the other day to reflect the bench sesh write up. |
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DAY 733
Friday, 09 May 2014 Morning weight: 251.8 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water Lunch: Frosted Mini Wheats (tee em) with 12oz milk Preworkout: Monster Ultra Blue Periworkout: water Lift: squats - sesh write up coming Postworkout: nein Dinner: 15oz BBQ beef brisket, three scoops ON gold standard whey in 12oz milk Snack: 2.5 scoops IsoFusion in 12oz water with nightly supps KCals: 3267 Protein (g): 294 Fat (g): 76 Carbs (g): 210 |
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DAY 734
Saturday, 10 May 2014 Morning weight: 251.0 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water, Frosted Mini Wheats (two servings, tee em) in 12oz milk Lunch: About 6oz braised pork tenderloin, 4.5oz sweet potato, a Granny Smith apple, a serving of dry roasted peanuts, water to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: Out for Mother's Day (eve) dinner - about 4oz fried eggplant strips, some bread with olive oil mix, Chicken Marsala with Italian spinach and fingerling potatoes, two pints local Bier de Garde, coffee with cream Snack: none KCals: 3260 Protein (g): 166 Fat (g): 107 Carbs (g): 259 |
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DAY 735
Sunday, 11 May 2014 Morning weight: 253.2 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water, two donuts from a local shop Lunch: Took wife and daughter out to the Tennessee Brewery for Mothers Day, had a big slice of pepperoni pizza from one of the food trucks, about 12oz local IPA and 12oz local saison Preworkout: nein Periworkout: nein Lift: got reacquainted with my slam ball and did two rounds of about 30 slams while waiting on the grill fire below, later did 5x10 glute bridges Postworkout: nein Dinner: 9oz grilled burger patty with about an ounce of shredded cheese and two fried eggs over it, water to drink Snack: two scoops ON gold standard whey in 12oz milk with nightly supps, had another donut somewhere in there KCals: 3888 Protein (g): 249 Fat (g): 207 Carbs (g): 243 |
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DAY 736
Monday, 12 May 2014 Morning weight: 253.4 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 2oz heavy cream in about 14oz water Lunch: two ham and cheese wraps with lettuce- two tortillas, 8oz Black Forest ham, about 1.5oz shredded cheese, 3oz iceberg, about 1T mustard. Two scoops ON gold standard whey in 12oz milk to drink, banana on the side Preworkout: Dr Pepper (20oz) and 200mg caffeine Periworkout: water Lift: bench sesh Postworkout: nein Dinner: two servings Frosted Mini Wheats (tee em) with 9oz milk, half a chocolate peanut butter cupcake, two scoops ON gold standard whey in 8oz milk + water Snack: two scoops ON gold standard whey in 12oz water + 1.5oz cream and 1T Splenda with nightly supps KCals: 3347 Protein (g): 291 Fat (g): 105 Carbs (g): 328 Calorie and carb counts a hair too high, but I got lazy and didn't feel like making anything "real" for dinner. Also cupcake. |
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DAY 737
Tuesday, 13 May 2014 Morning weight: 254.4 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 1.5oz heavy cream in about 14oz water Lunch: five egg omelet with about 5oz spinach (sauteed), 2oz shredded cheese, 2oz Black Forest ham, several ounces salsa verde. Banana on the side, two scoops ON gold standard whey in 9oz milk (+water) to drink Dinner: Two BBQ chicken breasts, banana, Dr Pepper 10 to drink Preworkout: nein Periworkout: nein Lift: band pull aparts, 5x10-15 w/EliteFTS red pro mini band Postworkout: two scoops ON gold standard whey in 12oz milk with nightly supps Snack: above postworkout KCals: 2689 Protein (g): 271 Fat (g): 120 Carbs (g): 142 Squat and deathlift sesh from the other night, etc |
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Dem curves I wish I would have tracked mine closer over the past 2 years or so. |
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Yeah, realized the other day I had two years of data available. Granted, I haven't logged every day and I think there was a grand total of four days estimated weight, but it's quite a few data points. I know there are folks that don't like to keep track of the scale daily, I like doing it to map my trends.
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DAY 738
Wednesday, 14 May 2014 Morning weight: 253.4 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 1.5oz heavy cream in about 14oz water Lunch: Sammich - 6oz Boar's Head Black Forest ham, about 0.5oz shredded cheese, 2oz lettuce, 0.5T mustard, four slices of bacon on wheat toast. Banana on the side, shake with two scoops ON gold standard whey in 12oz milk Preworkout: 200mg caffeine Periworkout: water Lift: squat sesh, report incoming Postworkout: dinner, below Dinner: 10.75oz baked herb chicken breast, 3.5oz farfalle with a pat of butter and a little grated parm, washed down with two scoops ON gold standard whey in 12oz milk Snack: nightly supps KCals: 3076 Protein (g): 326 Fat (g): 106 Carbs (g): 220 bench session from the other night |
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DAY 739
Thursday, 15 May 2014 Morning weight: 252.8 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 1T Splenda, 1.5oz heavy cream in about 14oz water Lunch: five fried eggs over 8oz steamed sweet potato with a pat of butter, two scoops ON gold standard whey in 12oz milk Preworkout: nein Periworkout: nein Lift: shoulder rehab, 2x20 across three positions of external rotation. Ish Postworkout: nein Dinner: went out with friends after a funeral, had a double cheeseburger and a couple pints. Snack: two scoops ON gold standard whey in 8oz milk + water with nightly supps KCals: 3717 Protein (g): 328 Fat (g): 196 Carbs (g): 133 |
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DAY 740
Friday, 16 May 2014 Morning weight: 252.0 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee, 0.5T Splenda, 12oz milk with about 6oz water Lunch: four fried eggs over two pieces of wheat toast, four pieces of bacon and a banana on the side. Two scoops ON Gold Standard Whey in 12oz milk. Preworkout: nein Periworkout: nein Lift: nein Postworkout: Dinner: chicken Cobb salad with avocado and extra chicken from Panera, coffee with half and half and splenda . Hunk of bread with butter, apple muffin Snack: two scoops ON whey in 12oz milk with nightly supps KCals: 3319 Protein (g): 309 Fat (g): 130 Carbs (g): 229 notes on the shoulder rehab |
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DAY 741
Saturday, 17 May 2014 Morning weight: 252.8 Breakfast: Triple grande white mocha and a piece of lemon pound cake from Starbucks Preworkout: breakfast Periworkout: water Lift: bench and deadlift Postworkout: lunch Lunch: Three scrambled eggs, two scoops ON Gold Standard Whey in 12oz milk. Dinner: out to dinner and a movie with the wife, had a large steak burger with bacon and pepper jack, handful of sweet potato fries, some buffalo bison flat bread, Dr Pepper Snack: nein KCals: 3412 Protein (g): 196 Fat (g): 164 Carbs (g): 337 |
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DAY 742
Sunday, 18 May 2014 Morning weight: 252.4 Breakfast: shake with three scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk with about 6oz water Lunch: two bun length beef franks (no bun) with a little mustard, a cup of peas with a half pat of butter, banana, two scoops ON gold standard whey in 13oz milk Dinner: breast and a half of bacon wrapped chicken, about 6.5oz steamed green beans with a half pat of butter and a little salt. Dr Pepper 10 to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Snack: two scoops ON gold standard whey in 12oz milk with nightly supps KCals: 2903 Protein (g): 318 Fat (g): 110 Carbs (g): 164 bench and deadlift sesh from yesterday |
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DAY 743
Monday, 19 May 2014 Morning weight: 251.4 Breakfast: shake with three scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk with about 6oz water Lunch: four fried eggs over 8oz steamed sweet potato with about a half pat of butter, banana on the side, two scoops ON gold standard whey in 8oz milk Dinner: double Backyard burger with cheese, everything on it, half a large seasoned fry, Dr Pepper 10 to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Snack: nein KCals: 3546 Protein (g): 223 Fat (g): 191 Carbs (g): 240 |
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DAY 744
Tuesday, 20 May 2014 Morning weight: 250.8 If I would have known I would drop a half pound after 3500kcCals, I would have had a shake to brink my protein up last night. Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk with about 6oz water Lunch: six eggs scrambled, cooked in about a pat of butter. Banana, two scoops ON gold standard whey in 12oz milk Dinner: out to dinner after daughter's pre-k commencement program- steak and chicken fajitas with extra chicken fajita meat, handful of chips with salsa, Dr Pepper (estimated 40oz... that's a lot of Dr Pepper) Preworkout: nein Periworkout: nein Lift: shoulder rehab stuffs -
Postworkout: below Snack: two scoops ON gold standard whey with nightly supps KCals: 3500 Protein (g): 297 Fat (g): 103 Carbs (g): 365 |
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DAY 745
Wednesday, 21 May 2014 Morning weight: 251.6 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 4.75oz milk (rest of the container... and out ) with about 12oz water Lunch: two peanut butter and jelly sangwiches, two scoops ON gold standard whey in 8oz milk/12oz water Dinner: 10" supreme pizza, water Preworkout: nein Periworkout: nein Lift: worked late and missed the gym, band pull aparts 3x15 Postworkout: nein Snack: two scoops ON gold standard whey in 16oz water with nightly supps KCals: 2590 Protein (g): 229 Fat (g): 85 Carbs (g): 233 |
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DAY 746
Thursday, 22 May 2014 Morning weight: 252.0 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk Lunch: pretty much same lunch as yesterday - two PBJs on wheat, two scoops ON gold standard whey in 13oz milk Dinner: Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Snack: chef salad with about 12oz blackened chicken, two pints of High Cotton ESB KCals: 2570 Protein (g): 233 Fat (g): 59 Carbs (g): 163 |
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DAY 747
Friday, 23 May 2014 Morning weight: 252.8 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk Lunch: I freaking love PBJs. Two of em. With a glass of milk. No extra protein shake today as I have not been to the gym in a minute. Tomorrow it is! Dinner: Preworkout: Periworkout: Lift: Postworkout: Snack: KCals: 1216 Protein (g): 96 Fat (g): 38 Carbs (g): 132 |
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I tried your PBJ on those low-carb Mission tortillas a couple months back. I was pleasantly surprised with how NOMZ they were.
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Working on another training update from the weekend, but I am back from vacation. Yay.
DAY 748 Saturday, 24 May 2014 Morning weight: 251.4 DAY 749 Sunday, 25 May 2014 Morning weight: 252.8 DAY 750 Monday, 26 May 2014 Morning weight: 255.8 DAY 751 Tuesday, 27 May 2014 Morning weight: 254.6 DAY 752 Wednesday, 28 May 2014 Morning weight: 253.8 DAY 753 Thursday, 29 May 2014 Morning weight: 253.2 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk Lunch: two wraps- 8oz black forest ham, four slices cheddar, about 3oz iceberg across two tortillas. Two scoops ON fold standard whey in 16oz milk to drink Dinner: 8oz pot roast with about 4oz sweet potato and 3oz green beans with a few random onions. Snapple peach tea to drink. Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Snack: two scoops ON gold standard whey in about 8oz water/4oz milk KCals: 2761 Protein (g): 323 Fat (g): 84 Carbs (g): 165 |
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DAY 754
Friday, 30 May 2014 Morning weight: 253.6 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk Lunch: six fried eggs over about 8oz white rice, about 0.25oz soy sauce, two scoops ON gold standard whey in 12oz milk Preworkout: on the run last night, grabbed a large fry and diet Coke (was supposed to be Dr Pepper) from McD's. 200mg caffeine Periworkout: water Lift: squat 5, sesh report coming Postworkout: dinner Dinner: half a small ho made pepperoni and olive pizza, two PBJs on wheat, two scoops ON gold standard whey in 8oz milk + water Snack: nein KCals: 3782 Protein (g): 268 Fat (g): 155 Carbs (g): 333 Bench and deathlift sesh from the other night |
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DAY 755
Saturday, 31 May 2014 Morning weight: 253.0 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk Lunch: two PBJ wraps with total three servings each Skippy crunchy peanut butter and Smuckers raspberry jelly, shake with two scoops ON gold standard whey in 12oz milk Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: Large chili dog (they call it the "Homewrecker"), about six chips with queso, few ounces of sweet potato fries, pint of local saison Snack: two different times had a shake with two scoops MusclePharm Combat in water KCals: ~3000 Protein (g): 265 Fat (g): 90 Carbs (g): 220 |
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DAY 756
Sunday, 01 June 2014 Morning weight: 254.8 Breakfast: shake with two scoops ON Gold Standard Whey, 1.5T instant coffee in 12oz milk Snack: went to the last day of an old local brewery being "open" (long story, they stopped production long ago, but a local group got together to showcase the architecture- local breweries and food trucks represented, family games, etc)- had a 12oz kolsch and a 12oz ESB Lunch: small thin crust BBQ pizza, diet Dr Pepper to drink Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: salad with 8oz baked chicken, etc. Water to drink Snack: two different times had a shake with two scoops MusclePharm Combat in water KCals: ~3200 Protein (g): 277 Fat (g): 100 Carbs (g): 197 |
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DAY 757
Monday, 02 June 2014 Morning weight: 254.4 Breakfast: shake with two scoops ON Gold Standard Whey, about 6oz brewed coffee in 12oz milk Lunch: bowl of frosted Mini Wheats (tee em) with 10oz milk, two scoops Combat in water Preworkout: Snickers and a Dr Pepper - preworkout of champions. Or not. Periworkout: water Lift: bench/deathlift, sesh report incoming Postworkout: two scoops Combat in water Dinner: 9oz Thai peanut chicken and about 6oz peas over 8oz white rice with a little butter and soy sauce Snack: two scoops MusclePharm Combat in water with nightly supps KCals: 3354 Protein (g): 329 Fat (g): 77 Carbs (g): 368 |
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DAY 758
Tuesday, 03 June 2014 Morning weight: 253.8 Breakfast: shake with two scoops ON Gold Standard Whey, 5g creatine, about 6oz brewed coffee in 12oz milk Lunch: two PBJs on wheat w/four servings eatch of chunky peanut butter and strawberry preserves, two scoops Combat in 8oz milk with some water and 5g creatine Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: Small thin crust pizza with ham, pepperoni, green pepper, and olives on it. About four eggs scrambled, more ham, water to drink Snack: Protein Orange Julius- two scoops orange Combat, 10g creatine, 8oz milk, 8oz OJ KCals: 3356 Protein (g): 283 Fat (g): 154 Carbs (g): 229 |
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DAY 759
Wednesday, 04June 2014 Morning weight: 253.8 Breakfast: shake with two scoops ON Gold Standard Whey, 5g creatine, about 8oz brewed coffee in 4oz milk, few T of Vanilla Natural Bliss creamer Lunch: large bowl of Frosted Mini Wheats (four servings), two scoops Combat in 8oz milk, 8oz OJ, 10g creatine Preworkout: running late again, stopped by McD's and grabbed a large fry and a medium Dr Pepper. Popped a 200mg caffeine. Pretty sure that's the last time I'm doing the McD run before lifting, pretty much useless, it seems, and too many calories for no return. Periworkout: water Lift: squat 3, sesh report coming Postworkout: three scoops combat in water, banana Dinner: six fried eggs over 8oz steamed rice with a little soy sauce and butter, water Snack: a can of Kill Cliff KCals: 3737 Protein (g): 266 Fat (g): 92 Carbs (g): 505 So you'll note the large number of carbs today- I've been playing with front loading carbs before lifting, starting with lunch as I lift at night after work. Not really sure that I am getting anything out of it, aside from weight gain. Going to try to run leaner with just a preworkout, caffeine, etc. next few seshes and see if that makes a difference |
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DAY 760
Thursday, 05 June 2014 Morning weight: 254.8 Breakfast: shake with two scoops ON Gold Standard Whey, 5g creatine, about 8oz brewed coffee in 4oz milk Lunch: two ham and cheese wraps- about 9.5oz ham, four slices cheese, about 3oz lettuce, little mustard across two tortillas. Two scoops of Combat in water, banana Preworkout: nein Periworkout: nein Lift: band pull aparts - 4x15 w/ EliteFTS red mini Pro Band Postworkout: nein Dinner: two chicken quesadillas, total 4.5oz chicken, 2oz cheese, ounce green pepper, two tortillas, Small glass of milk Snack: two scoops Combat in water KCals: 2619 Protein (g): 295 Fat (g): 81 Carbs (g): 188 |
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DAY 761
Friday, 06 June 2014 Morning weight: 254.8 Breakfast: shake with two scoops ON Gold Standard Whey, 5g creatine, about 8oz brewed coffee in 4oz milk Lunch: Double Backyard burger with cheese, large seasoned fry, large Dr Pepper Preworkout: nein Periworkout: nein Lift: nein Postworkout: nein Dinner: half a large BBQ chicken pizza, tea to drink Snack: banana KCals: 4544 Protein (g): 195 Fat (g): 239 Carbs (g): 430 |
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DAY 762
Saturday, 07 June 2014 Morning weight: 254.8 Breakfast: shake with two scoops ON Gold Standard Whey, 5g creatine, about 6oz brewed coffee in 8oz milk Lunch: triple serving of Frosted Mini Wheats (tee em) with about 12oz milk, two scoops ON gold standard whey in 12oz milk Preworkout: Periworkout: nein Lift: nein Postworkout: nein Dinner: out to dinner at Carraba's with the fam and my folks- had a couple of white Russians, "the Johnny" (chicken Bryan and steak marsala) with steamed broccoli, some bread, few bites of calamari Snack: nein KCals: 3709 Protein (g): 211 Fat (g): 108 Carbs (g): 317 |
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DAY 763
Sunday, 08 June 2014 Morning weight: 254.8 Breakfast: shake with two scoops ON Gold Standard Whey, about 6oz brewed coffee in 8oz milk Preworkout: two scoops Magnum Serum in water Periworkout: water Lift: bench and deathlift, still working on a big write up for the last few seshes together Postworkout: two scoops ON gold standard whey in 16oz milk Lunch: four fried eggs over 8oz steamed sweet potatoes, water Dinner: out to some friends' wedding shower- BBQ pork, some slaw, baked beans, bite of a cupcake, couple Arnold Palmers (no alcohol), small brownie, some yogurt and fruit thing with a tiny spoon Snack: three scoops ON gold standard whey in 12oz milk with nightly supps KCals: 3343 Protein (g): 287 Fat (g): 140 Carbs (g): 244 |
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DAY 764
Monday, 09 June 2014 Morning weight: 254.2 Breakfast: shake with two scoops ON Gold Standard Whey, 5g creatine, about 8oz brewed coffee in 6oz milk Lunch: went to Taco Hell (don't judge me!), had four grilled steak soft tacos, half a medium Dr Pepper, dropped by the house and grabbed two scoops of ON gold standard whey in about 12oz water and tossed it back Dinner: about 9oz pot roast, 4oz green beans, several ounces sweet potato, mushroom, onions over 8oz white rice with a little butter and soy sauce. CL green tea to drink Preworkout: na Periworkout: no Lift: nunca Postworkout: nein Snack: two scoops ON gold standard whey in 13oz milk with nightly supps KCals: 2989 Protein (g): 306 Fat (g): 86 Carbs (g): 235 |
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