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Posted: 1/15/2013 9:45:34 PM EDT
donne3
before 
current state: 145 pounds 31 inch waist 40 inch hips sloppy, flabby, loose. goal state: 135 pounds 29 inch waist 38 inch hips tight, defined, firm. AFTER: 
current weight: 141 pounds (loss of 4) 29 inch waist (2 inch loss) 38.5 inch hips (1.5 inch loss) |
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Posted: 1/15/2013 9:46:58 PM EDT
[#1]
compass
before: 
Goals: get down to 165lbs and tone up. Must lose belly flab AFTER 
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Posted: 1/15/2013 9:48:31 PM EDT
[#2]
hunterrose13
before: 
Goals.... Drop 10#. Continue to increase my lifts. Overall goal to have more tone and definition |
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Posted: 1/15/2013 9:49:54 PM EDT
[#3]
soonerborn
before: 
going for fat % loss and muscle size gain |
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Posted: 1/15/2013 9:51:52 PM EDT
[#4]
shiky
before: 
Looking to drop down to 235, lose body fat AFTER 
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Posted: 1/15/2013 9:53:13 PM EDT
[#5]
kmmuellr
before: 
Overall Goals: Lose belly fat, lose love handles, improve physique. Measurement Results: Reduce BMI into "normal range". Reduce body fat to below 18% (preferably way more!) 
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Posted: 1/15/2013 9:54:39 PM EDT
[#6]
adjuster
before: 
lose 30 pounds |
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Posted: 1/15/2013 9:57:17 PM EDT
[#7]
slimjim
before: 
goals are to tighten and lose that gut you can see hanging off the front of me, and continue towards a goal of 175-185 lbs. |
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Posted: 1/15/2013 10:00:54 PM EDT
[#8]
hootch13 - i forgot my sign
before: 
goals: generally - look better without a shirt on. specifically - better abs, bigger shoulders and chest and after looking at my pics i need a tan also 
AFTER 
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Posted: 1/18/2013 10:29:00 PM EDT
[#9]
I thought I emailed mine to the correct address. But here are mine:
Goals: Drop to 199# and to 'tone up' |
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Posted: 1/19/2013 11:14:37 AM EDT
[#10]
Quoted:
I thought I emailed mine to the correct address. But here are mine: http://i304.photobucket.com/albums/nn200/knate5000/gc_front_zpsc6cef289.png http://i304.photobucket.com/albums/nn200/knate5000/gc_scale_zps1c2c4784.png Goals: Drop to 199# and to 'tone up' You're about 5 days past the deadline. Posted Via AR15.Com Mobile |
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Posted: 1/22/2013 4:24:07 PM EDT
[#11]
I just looked at my pictures. I already have loose love handles. The goal would be to LOSE those love handles!!
K |
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Posted: 3/26/2013 12:19:56 PM EDT
[#12]
I'm trying to go in the opposite direction as most people.
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Posted: 3/26/2013 4:17:55 PM EDT
[#13]
Quoted:
I'm trying to go in the opposite direction as most people.
http://i12.photobucket.com/albums/a225/Couch-Commando/workoutbeforepicmarch27_zps2bc7719f.jpg you're a couple months late, neighbor. we'll be wrapping up in a couple of weeks |
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Posted: 3/26/2013 4:53:06 PM EDT
[#14]
Quoted:
Quoted:
I'm trying to go in the opposite direction as most people.
http://i12.photobucket.com/albums/a225/Couch-Commando/workoutbeforepicmarch27_zps2bc7719f.jpg you're a couple months late, neighbor. we'll be wrapping up in a couple of weeks He's going for the bigger prize, hootch. Can't knock him for that.
I'm still waiting on the 9 month mark. I'm gonna pull this thread up and see which one of these people competing stuck to it and further improved. 
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Posted: 3/27/2013 12:57:51 PM EDT
[#15]
I'm signing up this week for the Detroit (likely half) Marathon in October. I'm sticking around!
K |
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Posted: 4/19/2013 6:26:15 AM EDT
[#16]
It's amazing how much my weight changes. I rembered about taking the pics Sunday night. Weight was 177. The next morning I was 174.6 and this morning I was 171.3.
Crazy ! K |
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Posted: 5/6/2013 10:31:20 PM EDT
[#17]
4 months... 40 lbs off and still going
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Posted: 5/7/2013 10:56:21 AM EDT
[#18]
Quoted:
4 months... 40 lbs off and still going <a href="http://s1094.photobucket.com/user/Secret_Squirrel_26/media/Hilary/beforeandafter_zps823b1965.png.html" target="_blank">http://i1094.photobucket.com/albums/i442/Secret_Squirrel_26/Hilary/beforeandafter_zps823b1965.png</a> That is awesome keep up the good work. |
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Posted: 5/7/2013 9:19:03 PM EDT
[#19]
Quoted:
4 months... 40 lbs off and still going <a href="http://s1094.photobucket.com/user/Secret_Squirrel_26/media/Hilary/beforeandafter_zps823b1965.png.html" target="_blank">http://i1094.photobucket.com/albums/i442/Secret_Squirrel_26/Hilary/beforeandafter_zps823b1965.png</a> Nice!!!! |
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Posted: 5/13/2013 1:02:47 PM EDT
[#20]
latest progress pic... My stomach used to stick out much farther than any part of my body
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Posted: 5/13/2013 2:05:27 PM EDT
[#21]
Quoted:
My stomach used to stick out much farther than any part of my body How far your body parts stick out look very fine to me....like I said two posts up, keep up the good work. |
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Posted: 5/13/2013 3:00:47 PM EDT
[#22]
Quoted:
latest progress pic... My stomach used to stick out much farther than any part of my body <a href="http://s1094.photobucket.com/user/Secret_Squirrel_26/media/Hilary/photo_zpscdd53138.jpg.html" target="_blank">http://i1094.photobucket.com/albums/i442/Secret_Squirrel_26/Hilary/photo_zpscdd53138.jpg</a> 
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Posted: 8/22/2013 12:20:38 AM EDT
[#23]
Down 52lbs!
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Posted: 8/22/2013 2:31:19 PM EDT
[#24]
Quote HistoryQuoted:
Down 52lbs! damn!! |
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Posted: 8/22/2013 11:03:30 PM EDT
[#25]
Quote HistoryQuoted:
Down 52lbs! Way to GO!!!!!!!! |
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Posted: 9/2/2013 7:30:41 PM EDT
[#26]
Before and After from May until August. Total weight loss is 56 pounds.
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Posted: 9/2/2013 9:25:32 PM EDT
[#27]
Quote HistoryQuoted:
Before and After from May until August. Total weight loss is 56 pounds. http://i1094.photobucket.com/albums/i442/Secret_Squirrel_26/Hilary/photo_zps68a62d77.jpg looks good awesome from here, although there's a bit too much clothing for a proper judging.
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Posted: 9/2/2013 9:54:17 PM EDT
[#28]
Glad you kept your booty!! You have such a great shape!!!
Oh, and I took new "before" pics today. Stupid backsliding... In all fairness, June and July were fairly emotional months for me, but wow... The decline goes so much faster than he progress... Your progress and continued focus is inspirational.
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Posted: 9/2/2013 11:03:16 PM EDT
[#29]
Quote HistoryQuoted:
Glad you kept your booty!! You have such a great shape!!!
Oh, and I took new "before" pics today. Stupid backsliding... In all fairness, June and July were fairly emotional months for me, but wow... The decline goes so much faster than he progress... Your progress and continued focus is inspirational. yes I've managed to keep both the booty and the boobs. Everyone backslides, even me. As long as you realize what you've gotta do and get it done then it's all good. Just keep on, keeping on. Good Luck!!
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Posted: 9/10/2013 2:19:23 PM EDT
[#30]
May - September
The bad part is it was mostly all diet, I really didn't start running/jogging until the last month. Hovering between 35-38lbs off, can't seem to get to 40 very easily. |
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Posted: 9/10/2013 8:40:19 PM EDT
[#31]
Quote HistoryQuoted:
May - September <a href="http://s1153.photobucket.com/user/arfcomaje/media/aprilsept_zpsa75fc2d8.png.html" target="_blank">http://i1153.photobucket.com/albums/p505/arfcomaje/aprilsept_zpsa75fc2d8.png</a> The bad part is it was mostly all diet, I really didn't start running/jogging until the last month. Hovering between 35-38lbs off, can't seem to get to 40 very easily. Nice!!! There's plenty of research that says weight loss is 80% diet, so you're just proving that out. Exercise is good, but quality intake makes the most difference. |
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Posted: 9/11/2013 5:13:14 PM EDT
[#32]
Quote HistoryQuoted:
Nice!!! There's plenty of research that says weight loss is 80% diet, so you're just proving that out. Exercise is good, but quality intake makes the most difference. Quote HistoryQuoted:
Quoted:
May - September <a href="http://s1153.photobucket.com/user/arfcomaje/media/aprilsept_zpsa75fc2d8.png.html" target="_blank">http://i1153.photobucket.com/albums/p505/arfcomaje/aprilsept_zpsa75fc2d8.png</a> The bad part is it was mostly all diet, I really didn't start running/jogging until the last month. Hovering between 35-38lbs off, can't seem to get to 40 very easily. Nice!!! There's plenty of research that says weight loss is 80% diet, so you're just proving that out. Exercise is good, but quality intake makes the most difference. Someone once told me "you cannot out-train a bad diet." I did not put much stock into in my youth. Now? No truer words... |
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Posted: 9/11/2013 7:53:21 PM EDT
[#33]
Quote HistoryQuoted:
Someone once told me "you cannot out-train a bad diet." I did not put much stock into in my youth. Now? No truer words... Amen. |
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Posted: 9/29/2013 6:38:38 PM EDT
[#34]
I am bending the rules a bit on the date on this one. I started October of last year and just took my after pic this morning. I figure, a year's progress is a years progress. Besides, I could not see myself starting a new thread for a fat guy transformation.
I started at 250 pounds last October and weighed in at 197# this morning. Before 
And after 
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Posted: 9/29/2013 6:43:35 PM EDT
[#35]
Quote HistoryQuoted:
hootch13 - i forgot my sign
before: http://i211.photobucket.com/albums/bb175/aceleroy13/arfcom%20challenge/hootch1.jpg http://i211.photobucket.com/albums/bb175/aceleroy13/arfcom%20challenge/hootch2.jpg goals: generally - look better without a shirt on. specifically - better abs, bigger shoulders and chest and after looking at my pics i need a tan also
AFTER http://i211.photobucket.com/albums/bb175/aceleroy13/me_zps3e8c27b6.jpg http://i211.photobucket.com/albums/bb175/aceleroy13/me2_zpsbbadb41e.jpg You have potential. What was your diet like, Sir? I am wondering what your macro intake and workout structure was like? |
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Posted: 9/29/2013 8:32:31 PM EDT
[#36]
Quote HistoryQuoted:
You have potential. What was your diet like, Sir? I am wondering what your macro intake and workout structure was like? Quote HistoryQuoted:
Quoted:
hootch13 - i forgot my sign
before: http://i211.photobucket.com/albums/bb175/aceleroy13/arfcom%20challenge/hootch1.jpg http://i211.photobucket.com/albums/bb175/aceleroy13/arfcom%20challenge/hootch2.jpg goals: generally - look better without a shirt on. specifically - better abs, bigger shoulders and chest and after looking at my pics i need a tan also
AFTER http://i211.photobucket.com/albums/bb175/aceleroy13/me_zps3e8c27b6.jpg http://i211.photobucket.com/albums/bb175/aceleroy13/me2_zpsbbadb41e.jpg You have potential. What was your diet like, Sir? I am wondering what your macro intake and workout structure was like? Not quite a see-food diet, but pretty close. Multiple smaller meals a day, high in protein. Basically I try to eat as though I've got a little sense, probably around 2500 calories/day. I do mostly CrossFit & Olympic lifting with a little powerlifting mixed in. I'm actually up to a lean 170# now with atlas stone workouts & more running than usual. Lately it's been 2-a-days & too much PT instead of weights. I look decent but I'm not getting any stronger If you've got any specific questions feel free to ask. |
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Posted: 10/18/2013 5:21:33 PM EDT
[#37]
Quote HistoryQuoted:
I am bending the rules a bit on the date on this one. I started October of last year and just took my after pic this morning. I figure, a year's progress is a years progress. Besides, I could not see myself starting a new thread for a fat guy transformation. I started at 250 pounds last October and weighed in at 197# this morning. Before http://i440.photobucket.com/albums/qq126/Powerkicker/10-7-12Front_zps4b7acd93.jpg Dude, that is some crazy good progress! Way to go, man. And after http://i440.photobucket.com/albums/qq126/Powerkicker/frontrelaxed9-28-13_zpse7af513f.jpg |
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Posted: 2/6/2014 3:21:25 PM EDT
[#38]
January 2013 to January 2014.
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Posted: 2/6/2014 7:27:53 PM EDT
[#39]
Quote HistoryQuoted:
January 2013 to January 2014. http://i1094.photobucket.com/albums/i442/Secret_Squirrel_26/76332_762776469379_357531264_n_zps92077a39.jpg How about some whole body pics? 
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Posted: 2/26/2014 8:16:57 AM EDT
[#40]
I need to throw a couple more pics in here if I can find a good "before" pic.
Down just over 50lbs at this point but I've been working the HIIT classes twice a week pretty hard and it's certainly made a difference. |
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Posted: 3/29/2014 9:18:33 AM EDT
[#41]
Quote HistoryQuoted: I am bending the rules a bit on the date on this one. I started October of last year and just took my after pic this morning. I figure, a year's progress is a years progress. Besides, I could not see myself starting a new thread for a fat guy transformation. I started at 250 pounds last October and weighed in at 197# this morning. Before http://i440.photobucket.com/albums/qq126/Powerkicker/10-7-12Front_zps4b7acd93.jpg And after http://i440.photobucket.com/albums/qq126/Powerkicker/frontrelaxed9-28-13_zpse7af513f.jpg |
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Posted: 3/29/2014 11:17:18 AM EDT
[#42]
Quote HistoryQuoted:
Great job and your diet must have been really strict all year. Quote HistoryQuoted:
Quoted:
I am bending the rules a bit on the date on this one. I started October of last year and just took my after pic this morning. I figure, a year's progress is a years progress. Besides, I could not see myself starting a new thread for a fat guy transformation. I started at 250 pounds last October and weighed in at 197# this morning. Before http://i440.photobucket.com/albums/qq126/Powerkicker/10-7-12Front_zps4b7acd93.jpg And after http://i440.photobucket.com/albums/qq126/Powerkicker/frontrelaxed9-28-13_zpse7af513f.jpg Thanks. I ate 1900 average calories a day every day except Saturday. On Saturday I ate whatever I wanted up to 2800 calories. |
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Posted: 12/12/2014 2:54:14 AM EDT
[#43]
Quote HistoryQuoted:
latest progress pic... My stomach used to stick out much farther than any part of my body <a href="http://s1094.photobucket.com/user/Secret_Squirrel_26/media/Hilary/photo_zpscdd53138.jpg.html" target="_blank">http://i1094.photobucket.com/albums/i442/Secret_Squirrel_26/Hilary/photo_zpscdd53138.jpg</a> The parts that are stickin' out further...... ...look pretty good to me...... 
Good work...
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Posted: 12/31/2014 9:23:44 AM EDT
[#44]
Me at my fatest...212 lbs at maybe 25-30% bodyfat
2n pic is Me now at 153lbs at maybe 12% bodyfat 
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Posted: 7/29/2015 12:13:11 PM EDT
[#45]
Quote HistoryQuoted:
Me at my fatest... Me now at 153lbs Good work. |
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