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Page General » Fitness
Archived [ARCHIVED THREAD] - Do inversion tables offer any benefit?
Posted: 11/10/2012 7:18:46 PM EDT
Just curious. If they do, what are they and what is the best way to use one to get them?

Link Posted: 11/10/2012 7:33:41 PM EDT
[#1]
Yes.





mild-modest Benefit.





Can reduce some people's back pain.





Mechanism is hazy, likely the distraction allows moderate decompression of the vertebrae, reducing neuronal/radicular irritation & claudication.





best way?––> hang upside down for a while.. build up your tolerance.




 
Archived [ARCHIVED THREAD] - Do inversion tables offer any benefit?
Page General » Fitness
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