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 Thunder900
Moonbat Off--- Apply directly to Moonbats.
Team Member
Joined: May 2010  WI, USA
 Posts: 3808 Feedback: 0% (0) |
Posted: 8/9/2012 2:01:59 AM
THE IMAGE ABOVE IS A PAID ADVERTISEMENT |
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Posted: 8/9/2012 8:48:14 AM
Cut my run short today, felt like shit. 3.17 @ 7:42 pace
I'll be repeating Week 5, day 1 of 7 weeks to 100 pushups later today. |
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Posted: 8/9/2012 9:08:25 AM
8/6 5k run
8/7 600 meter swim 8/8 7 mile mountain bike ride 8/9 5k run My lifting buddy has been on vacation this week so I resting my shoulders, which have been strangely sore. Its been a good week though, considering I have been doing all kinds of stuff I love to do |
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myfathersson
Calm like a bomb
Team Member
Joined: Dec 2008 CT, USA
Posts: 1191 Feedback: 100% (26) Link To This Post |
Posted: 8/10/2012 11:40:32 AM
This mornings WOD;
Power cleans 30 @ 135# Rest 3 mins (while stripping bar and putting away your equipment) Run 1 mile Rest 3 mins Wall balls 50 @ 20# Pullups 40 Burpees 30 16:55 net time |
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