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 Tachyon
Heavy Metal
Team Member
Joined: Aug 2001  TN, USA
 
 Posts: 924 Feedback: 100% (10) Link To This Post |
Posted: 8/5/2012 12:00:02 AM
Originally Posted By Dan_Gray:
[quote]Originally Posted By hootch13: ...is a better work out than powerlifting while swimming and having sex at the same time.  Don't knock it till you try it. Watched P90x again. You guys are in trouble! |
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shiky
Give them nothing, but take from them everything
Team Member
Joined: Mar 2008 NY, USA
Posts: 5066 Feedback: 100% (17) Link To This Post |
Posted: 8/5/2012 1:34:33 AM
i'm gonna do some pushups in a few before going to bed. my end goal, not by november of course, but hopefully by my birthday in march, is to do a pullup. i've never been able to one before. went to the gym this past tuesday for a free personal training session to try out the gym, and i did WAY more than i should have. used some straps hanging from the ceiling to do "squat & rows", then "T-presses". Then he had me grab 20lb dumbells and do clean & jerks. Then grabbed a kettlebell to do some squat swings. well after about 30 mins i got hypoglycemic and had to stop, my quads still hurt a bit, but today i was able to use the stairs normally. monday night i'm gonna go back to the gym (got a two week pass that started tuesday), and do a bit more, but i'll be sure to eat more carbs before going!
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Posted: 8/5/2012 6:33:55 PM
Ran/walked again today. Was able to run 10 minutes none stop, which is probably only the 2nd time I've done that in over a year, and maybe over two. Was about 15 degrees cooler than yesterday since I ran right after a storm rolled through but the humidity was through the roof. Been fighting a cold the last week or so and that doesn't help.
Feeling good and I can tell the difference in being back on Paleo. |
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Posted: 8/5/2012 10:05:20 PM
Flithly 50 two days ago...interrupted twice for BS runs.
Yesterday...rest/family time Today...family time/ car repair/ bowling/ on-line road bike shopping Tomorrow?????? |
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HunterRose13
Member
Team Member
Joined: Oct 2010 MO, USA
Posts: 702 Feedback: 0% (0) Link To This Post |
Posted: 8/6/2012 12:25:03 PM
Yesterday was my longer cardio day. Doing the bridge to 10K-10 min. jog, 1 min. walk X4 with a 5 minute walk for cool down.
This morning I went through my work out and my left tricep feels sore and 'weak', left deltoid is a little sore. Me thinks muscle pull. 
I figure this is going to put a damper on pull ups/chin up. Any insight on if push ups will be an issue? Tomorrow is my off day. Back at it Wednesday. Right now my work out is.... M, W, F-Body weight work out (squats, push ups, lunges, pull ups/chin ups, ect with 10 min of cardio after) Su-Long run day as noted above. Any thoughts on adding another long run day for more cardio? The only thing holding me back is concern over shin splints or other overuse injuries. |
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Slimjim
Doesnt like cupcakes.
Team Member
Joined: Feb 2004 WV, USA
Posts: 5812 Feedback: 100% (9) Link To This Post |
Posted: 8/6/2012 1:52:44 PM
I'm still holding at 235, I'm going about this contest by doing farm work, watching my diet, and when i get paid, i'm going to be buying a kinect for my xbox, Will also be picking up the "Your shape: evolved" which i see gets very good reviews. Other than that i'm not going about it as hardcore as some people here are, but I'm using it to motivate me to try to get as close to 200lbs as possible.
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Posted: 8/6/2012 2:04:46 PM
Originally Posted By HunterRose13:
Yesterday was my longer cardio day. Doing the bridge to 10K-10 min. jog, 1 min. walk X4 with a 5 minute walk for cool down. This morning I went through my work out and my left tricep feels sore and 'weak', left deltoid is a little sore. Me thinks muscle pull.
I figure this is going to put a damper on pull ups/chin up. Any insight on if push ups will be an issue? Tomorrow is my off day. Back at it Wednesday. Right now my work out is.... M, W, F-Body weight work out (squats, push ups, lunges, pull ups/chin ups, ect with 10 min of cardio after) Su-Long run day as noted above. Any thoughts on adding another long run day for more cardio? The only thing holding me back is concern over shin splints or other overuse injuries. Might throw in a sprint day. That's my plan. 2-3 run days depending on how I feel plus a sprint day and P90X |
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Dan_Gray
blue kung fu panda
Team Member
Joined: Jan 2009 AR, USA
Posts: 42632 Feedback: 100% (13) Link To This Post |
Posted: 8/6/2012 2:14:06 PM
Todays diet plan is to drive 500 miles across Texas and Arkansas with no a/c
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hootch13
Typical White Person
Team Member
Joined: Sep 2007 NC, USA
Posts: 3185 Feedback: 100% (20) Link To This Post |
Posted: 8/6/2012 4:41:23 PM
Originally Posted By HunterRose13:
Yesterday was my longer cardio day. Doing the bridge to 10K-10 min. jog, 1 min. walk X4 with a 5 minute walk for cool down. This morning I went through my work out and my left tricep feels sore and 'weak', left deltoid is a little sore. Me thinks muscle pull.
I figure this is going to put a damper on pull ups/chin up. Any insight on if push ups will be an issue? Tomorrow is my off day. Back at it Wednesday. Right now my work out is.... M, W, F-Body weight work out (squats, push ups, lunges, pull ups/chin ups, ect with 10 min of cardio after) Su-Long run day as noted above. Any thoughts on adding another long run day for more cardio? The only thing holding me back is concern over shin splints or other overuse injuries. if it was me i'd turn that 10 minutes of cardio into 20 or 30 after your bodyweight stuff. if that makes your workouts too long then maybe throw a longish cardio day in there somewhere |
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hootch13
Typical White Person
Team Member
Joined: Sep 2007 NC, USA
Posts: 3186 Feedback: 100% (20) Link To This Post |
Posted: 8/6/2012 4:42:34 PM
[Last Edit: 8/6/2012 4:42:55 PM by hootch13]
Originally Posted By Dan_Gray:
Todays diet plan is to drive 500 miles across Texas and Arkansas with no a/c 
my workout today was humping around a warehouse with no AC for a couple hours then 30 minutes of treading water   |
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elbastado
for rent
Team Member
Joined: Jan 2008 OH, USA
Posts: 965 Feedback: 100% (1) Link To This Post |
Posted: 8/6/2012 9:45:58 PM
leg day .squats, stiff leg deadlifts leg curls ,leg extensions, seated calves and 30minutes of fairly easy cardio.
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peligro113
Member
Team Member
Joined: Apr 2008  AFG
Posts: 3662 Feedback: 100% (106) Link To This Post |
Posted: 8/7/2012 12:29:15 AM
today I did 30 min on a Elliptical and then I sprinted for 10 min
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hootch13
Typical White Person
Team Member
Joined: Sep 2007 NC, USA
Posts: 3189 Feedback: 100% (20) Link To This Post |
Posted: 8/7/2012 6:21:18 PM
team PT today, in the rain
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Posted: 8/7/2012 7:45:16 PM
P90X chest/back yesterday.
Today I ran again and was able to do 10 minutes not stop but didn't cover the same distance as Sunday. The sore legs and 97* heat prevented that. I have a 1.3 mile loop in the neighborhood that I run/walk and I wasn't able to run much on the second lap. The heat drained me. |
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elbastado
for rent
Team Member
Joined: Jan 2008 OH, USA
Posts: 972 Feedback: 100% (1) Link To This Post |
Posted: 8/7/2012 9:14:54 PM
shoulder work today, did thirty minutes on the stairmaster . no hiit today ,sore foot.
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shiky
Give them nothing, but take from them everything
Team Member
Joined: Mar 2008 NY, USA
Posts: 5073 Feedback: 100% (17) Link To This Post |
Posted: 8/7/2012 9:16:11 PM
rode my bike for 2.5 miles tonight, then came home and did 40 crunches and 40 leg lifts. really want to get rid of the FUPA.
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spyderboy03
Member
Team Member
Joined: Sep 2004 CO, USA
Posts: 576 Feedback: 0% (0) Link To This Post |
Posted: 8/7/2012 9:47:58 PM
[Last Edit: 8/7/2012 9:48:53 PM by spyderboy03]
Today was as many rounds as possible in 7 minutes of:
10 box jumps (24") 10 push press (95lbs) 10 push ups (Chest must touch the ground) When I read that WOD this morning I was totally like "6-7 rounds should be about right". Nope. I got to the gym and looked on the board, the best was 5 rnds + 10 box jumps + 5 push press. I thought the box jumps would be the killer, once again, Nope. Push ups were the most difficult. Push press was easy. Got 4 rounds +24 reps. Had the first round done in 45 seconds...sneaky workout! |
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Slimjim
Doesnt like cupcakes.
Team Member
Joined: Feb 2004 WV, USA
Posts: 5814 Feedback: 100% (9) Link To This Post |
Posted: 8/7/2012 11:36:09 PM
Ok, so i just want to say, i never knew what it was like to exercise until i almost threw up until i did a 10 minute exercise with UFC trainer and the kinect.
Posted Via AR15.Com Mobile |
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shiky
Give them nothing, but take from them everything
Team Member
Joined: Mar 2008 NY, USA
Posts: 5077 Feedback: 100% (17) Link To This Post |
Posted: 8/8/2012 10:02:30 PM
Originally Posted By Slimjim:
Ok, so i just want to say, i never knew what it was like to exercise until i almost threw up until i did a 10 minute exercise with UFC trainer and the kinect. Posted Via AR15.Com Mobile yea its pretty rough. you probably went hypoglycemic. try to eat a decent amount of carbs (40-50g) about an hour or two before your workout. |
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Slimjim
Doesnt like cupcakes.
Team Member
Joined: Feb 2004 WV, USA
Posts: 5816 Feedback: 100% (9) Link To This Post |
Posted: 8/8/2012 11:31:50 PM
Originally Posted By shiky:
Originally Posted By Slimjim:
Ok, so i just want to say, i never knew what it was like to exercise until i almost threw up until i did a 10 minute exercise with UFC trainer and the kinect. Posted Via AR15.Com Mobile yea its pretty rough. you probably went hypoglycemic. try to eat a decent amount of carbs (40-50g) about an hour or two before your workout. It was more of "That water you were drinking during your workout wants out" kinda feeling. Posted Via AR15.Com Mobile |
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shiky
Give them nothing, but take from them everything
Team Member
Joined: Mar 2008 NY, USA
Posts: 5080 Feedback: 100% (17) Link To This Post |
Posted: 8/9/2012 12:05:59 AM
Originally Posted By Slimjim:
Originally Posted By shiky:
Originally Posted By Slimjim:
Ok, so i just want to say, i never knew what it was like to exercise until i almost threw up until i did a 10 minute exercise with UFC trainer and the kinect. Posted Via AR15.Com Mobile yea its pretty rough. you probably went hypoglycemic. try to eat a decent amount of carbs (40-50g) about an hour or two before your workout. It was more of "That water you were drinking during your workout wants out" kinda feeling. Posted Via AR15.Com Mobile that makes sense. NEVER chug water while working out. when i was in school coaches said to wash out your mouth first, take the first mouthful swish it around then spit it out, then sip. |
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Slimjim
Doesnt like cupcakes.
Team Member
Joined: Feb 2004 WV, USA
Posts: 5817 Feedback: 100% (9) Link To This Post |
Posted: 8/9/2012 1:39:12 AM
Also, can someone tell me why i sweat more playing kinect for 15 minutes than i do riding my bike for 30 minutes? I dont understand it, i have sweat running down my forehead into my eyes from playing kinect, but when i ride my bike i just get lightly sweaty.
Posted Via AR15.Com Mobile |
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hootch13
Typical White Person
Team Member
Joined: Sep 2007 NC, USA
Posts: 3190 Feedback: 100% (20) Link To This Post |
Posted: 8/9/2012 5:25:39 AM
Originally Posted By Slimjim:
Also, can someone tell me why i sweat more playing kinect for 15 minutes than i do riding my bike for 30 minutes? I dont understand it, i have sweat running down my forehead into my eyes from playing kinect, but when i ride my bike i just get lightly sweaty. Posted Via AR15.Com Mobile air flow over your body means the sweat will evaporate like it's supposed to, cooling you off. standing in front of your tv there's probably not alot of wind; same concept with treadmills. try a box fan |
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Slimjim
Doesnt like cupcakes.
Team Member
Joined: Feb 2004 WV, USA
Posts: 5818 Feedback: 100% (9) Link To This Post |
Posted: 8/9/2012 10:48:06 AM
Originally Posted By hootch13:
Originally Posted By Slimjim:
Also, can someone tell me why i sweat more playing kinect for 15 minutes than i do riding my bike for 30 minutes? I dont understand it, i have sweat running down my forehead into my eyes from playing kinect, but when i ride my bike i just get lightly sweaty. Posted Via AR15.Com Mobile air flow over your body means the sweat will evaporate like it's supposed to, cooling you off. standing in front of your tv there's probably not alot of wind; same concept with treadmills. try a box fan Never thought about it like that, Thanks. Posted Via AR15.Com Mobile |
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Posted: 8/9/2012 11:16:02 AM
I keep a box fan on when we play kinect and it doesn't help. I'm always drenched in sweat when I get done.
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