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 abnk
NRA & GOA Life Member
Team Member
Joined: Sep 2004  IN, USA
 Posts: 2801 Feedback: 100% (9) |
Posted: 5/30/2012 9:24:59 AM
THE IMAGE ABOVE IS A PAID ADVERTISEMENT The risk of taking creatine seems low, but do you think it's a necessary supplement? How many here use it and how often? |
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Blue_Genes
Team Member
Team Member
Joined: Dec 2005 CT, USA
Posts: 1732 Feedback: 100% (45) Link To This Post |
Posted: 5/30/2012 9:28:04 AM
I will use it with my protein shakes 5 times a week after a work out for about 30-45 days until the bottle is empty. I'll take about the same time off, and then cycle it back in.
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darktide
Brain Doc
Team Member
Joined: Apr 2008 MI, USA
Posts: 1616 Feedback: 100% (13) Link To This Post |
Posted: 5/30/2012 12:31:37 PM
Dirt cheap.
I can't tell any difference or benefit personally, even after many cycles (10+lbs of water retention while on it though). Once again. Dirt cheap, so what is there honestly to lose? |
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Posted: 5/30/2012 12:56:33 PM
Unless you've plateaued and your diet is 100% spot on, there are cheaper and more effective ways to increase gains.
I'd honestly look at your macros and make sure everything is dialed in 100% before spending a dime on sups. |
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abnk
NRA & GOA Life Member
Team Member
Joined: Sep 2004 IN, USA
Posts: 2802 Feedback: 100% (9) Link To This Post |
Posted: 5/30/2012 2:06:57 PM
Thanks, all.
Originally Posted By Lovelessk999:
Unless you've plateaued and your diet is 100% spot on, there are cheaper and more effective ways to increase gains. I'd honestly look at your macros and make sure everything is dialed in 100% before spending a dime on sups. Primarily, I want to improve recovery, but increased gain does not hurt. |
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