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 GUNGUY148
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Posted: 7/2/2012 11:49:43 AM
Originally Posted By TwistedSister:
Originally Posted By Hank:
We had some long time friends that we haven't talked to in a while pop up with a birthday dinner/party. I did hit up TS in that other thread. Maybe she would join us for NBS.  TS spent Sunday running off juvenile black widow spiders away from the largest guy at the gym. And yes...I got her dragline with my bare hands. So much for being a girly girl. That thought never even crossed my mind  |
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Hank
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Posted: 7/2/2012 12:03:36 PM
Originally Posted By GUNGUY148:
Originally Posted By Hank:
See? Going to NBS helped you pack on 5.5lbs of awesome! I better stay away then....I dont want to turn into that 375# dude
Yeah, but that dude is REALLY fucking strong!  |
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Hank
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Posted: 7/2/2012 12:19:31 PM
Originally Posted By GUNGUY148:
Originally Posted By TwistedSister:
Originally Posted By Hank:
We had some long time friends that we haven't talked to in a while pop up with a birthday dinner/party. I did hit up TS in that other thread. Maybe she would join us for NBS. TS spent Sunday running off juvenile black widow spiders away from the largest guy at the gym. And yes...I got her dragline with my bare hands. So much for being a girly girl. That thought never even crossed my mind What? No! |
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TwistedSister
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Posted: 7/2/2012 4:05:23 PM
Originally Posted By Hank:
Originally Posted By GUNGUY148:
Originally Posted By TwistedSister:
Originally Posted By Hank:
We had some long time friends that we haven't talked to in a while pop up with a birthday dinner/party. I did hit up TS in that other thread. Maybe she would join us for NBS. TS spent Sunday running off juvenile black widow spiders away from the largest guy at the gym. And yes...I got her dragline with my bare hands. So much for being a girly girl. That thought never even crossed my mind What? No! 
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Hank
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Posted: 7/2/2012 8:16:37 PM
What? Southern belles aren't always delicate.
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GUNGUY148
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Posted: 7/2/2012 8:23:10 PM
The transmission in my truck puked on the way home from work today....that probably going to set me back $500-$1000
I'm sure glad it didn't junk out over the weekend  |
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Hank
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Posted: 7/2/2012 8:39:59 PM
[Last Edit: 7/2/2012 11:52:58 PM by Hank]
It knew you had shit to do.
Still sucks, though. I had a 96 S10, same model but before they were called ZR2s. Loved it, but it got to be too many repairs so it had to go.  |
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Hank
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Posted: 7/3/2012 10:16:46 AM
[Last Edit: 7/4/2012 1:36:13 PM by Hank]
DAY 56
Tuesday, 03 July 2012 CBL day 17 Morning weight: 248.8 Lift: squat 5/3/1, missed this morning. I am getting myself screwed over with my sleep schedule, just need to get my happy ass in bed before 11:00PM. Did work in 3x10 "supermans" and some hip flexor work before bed. Breakfast: shake with 12oz water, 2T instant coffee, 1T fiber, 2.5 scoops Carnivor, 3oz heavy cream. Lunch: low carb wrap with about 1/3-1/2lb ham, ounce of spinach, 1T mustard. <1oz almonds, some CL peach mango green tea, water. Dinner: about 6oz broccoli with a little soy sauce, a simple shake with a scoop of Carnivor, about 1oz almonds. Water, a little CL mango green tea |
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Posted: 7/3/2012 8:18:27 PM
Evening Carbs Will Not Make You Fat
The Biorhythm Diet I found these two articles interesting and thought you might too. The second one is pretty much the same as the first one but goes into a lot more detail. Seems like a good transition from carb backloading to a lifestyle diet, if you don't view CBL as something you could do long term. |
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Hank
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Posted: 7/3/2012 10:31:36 PM
Funny- they are basically saying the same thing as CBL, slightly different attacks but VERY similar approaches.
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GUNGUY148
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Posted: 7/3/2012 10:48:40 PM
Fuck a bunch of carbs.....I'm still bloated as hell from the fried green tomatoes at Memphis BBQ CO
I swear those things are like manna from god |
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Hank
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Posted: 7/3/2012 10:59:48 PM
I always forget that I like carbs until I get some of my wife's bread or some rice with butter and soy sauce.
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Posted: 7/3/2012 11:05:40 PM
Pretty much, it just seems to me that the biorrythm diet doesn't advise such a strict restriction on morning to mid afternoon carbs. While its only been a few days of CBL for me I find the idea of restricting fruit to be pretty annoying, but at the same time I can justify 2-3 months of a little extremeism in my diet and switch to a more substainable approach when I have reached good bodyfat levels.
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Hank
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Posted: 7/3/2012 11:09:11 PM
Yeah, CBL is more carb restrictive. Biorhythm seems to be more fat restrictive later, though it doesn't seem to spell out the actual numbers like it does for carbs.
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Hank
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Posted: 7/4/2012 12:23:18 PM
[Last Edit: 7/5/2012 10:10:33 AM by Hank]
DAY 57
Woden's day, 04 July 2012 CBL day 18 Morning weight: 247.6 Lift: edit: squat 5/3/1, scheduled top end of 225, hit 225x3 then worked with 135 for about 8 sets of five for technique with various width stances, but mostly wider than normal- nice slow grind. Working on getting my hips opened up, hammies stretched, back tight, power out of the hole. It's a rough go.
Breakfast: shake with 8oz water, 1T instant coffee, 1T fiber, 1.5 scoops Carnivor, 2oz heavy cream. Lunch: omelet with two eggs and four ounces of EggBeaters stuffed with three ounces of spinach sauteed in a little olive oil, an ounce of shredded cheese, and about a tablespoon of salsa. Snack: about 1oz almonds, 1T peanut butter Dinner: Went over to brother- and sister in law's house for an Independent dinner- about a half pound of smoked beef brisket, ~cup of cole slaw, two glasses (~16-20oz) skim milk (it's what the heathens had), a few baby carrots, three or four BBQ chips, and a bad ass cookie. Went and got my squats in, then had a large Wendy's fry and a small Mr Pibb. Off to bed. |
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Hank
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Posted: 7/5/2012 10:10:01 AM
[Last Edit: 7/6/2012 10:28:16 AM by Hank]
DAY 58
Thor's day, 05 July 2012 CBL day 19 Morning weight: 247.4 Lift: none planned Breakfast: shake with 12oz water, 2.5T instant coffee, 1T fiber, 2 scoops Carnivor, 2oz heavy cream. Lunch: two low carb wraps with low carb strawberry preserves and peanut butter. A few almonds, maybe eight? Snack: about an ounce of almonds Dinner: about 8oz Greek marinated chicken breast, 4oz sweet peas, water |
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Hank
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Posted: 7/6/2012 10:31:25 AM
[Last Edit: 7/6/2012 10:16:16 PM by Hank]
DAY 59
Freya's day, 06 July 2012 CBL day 20 Morning weight: 246.6 Lift: Bench 5/3/1 @ 215, did for three reps then 5x5x185 supersetted with T-bar rows, sets of 8-10. Deload deathlift @ 5x225 Breakfast: shake with 12oz water, 2T instant coffee, 1T fiber, 2 scoops Carnivor, 2-3oz heavy cream. Lunch: scrambled eggs (2 whole eggs, 4oz EggBeaters) with about an ounce of shredded cheese, four pieces of bacon, water. Snack: about a half ounce of almonds Dinner: about a half pound of BBQ beef brisket, cup of slaw, half cup of BBQ beans, couple of chips, about 8oz of Dr Pepper, bite of baby's cookie. |
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Hank
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Posted: 7/7/2012 11:33:12 AM
[Last Edit: 7/8/2012 2:34:30 AM by Hank]
DAY 60
Satyr day, 07 July 2012 CBL day 21 Morning weight: 245.8 Lift: none planned, went and picked up a 10lb plate for my neck harness, did a couple two or three sets of 20 with it Breakfast: shake with 12oz water, 2.5T instant coffee, 1T fiber, 2.5 scoops Carnivor, 2-3oz heavy cream. Lunch: Scrambled eggs with one whole egg/four whites. About an ounce of almonds, a bottle of Coke Zero courtesy of the wife unit. Snack: maybe 2T peanut butter Dinner: big ass chef salad, water, some "diet" Lipton green tea |
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Hank
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Posted: 7/8/2012 2:33:20 PM
[Last Edit: 7/8/2012 8:56:37 PM by Hank]
DAY 61
Sunday, 08 July 2012 CBL day 22 Morning weight: 246.2 Lift: none planned. Went swimming (very leisurely) for about two hours mit die Familie. Breakfast: none, slept late due to being out late watching the Silva/Sonnen Griffin/Ortiz fight. Lunch: Scrambled eggs with one whole egg/four whites. Three pieces of bacon. Coffee with heavy cream and Stevia In The Raw. Not bad. Snack: none. water. Dinner: low carb wrap (would have gone full, but only have low carb tortillas) with little over half pound of ham, ounce of spinach, about 2T yellow mustard. Bout to dig into about 8oz of white rice with some Country Crock and soy sauce. Yeah. |
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Hank
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Posted: 7/9/2012 11:40:34 AM
[Last Edit: 7/9/2012 9:53:45 PM by Hank]
DAY 62
Monday, 09 July 2012 CBL day 23 Morning weight: 246.6 Lift: squat deload planned, sleep is still off from the weekend so I missed this morning. Probably going to hit it tonight at the other gym. EDIT: squats on hold, my hamstrings both cramped up something fierce last night and are still pretty knotted up tonight. Static and dynamic stretching instead. Breakfast: shake with 12oz water, 2.5T instant coffee, 1.5T fiber, 2 scoops Carnivor, 1oz heavy cream, 2-3oz milk. My three year old daughter insisted on helping me with the powders, so the measures are estimated at best.
Lunch: omelet made with two whole eggs and 5oz EggBeaters(TM), about 3oz sauteed spinach, 2oz shredded cheese. Some CL peach tea before I left the house, water when I got back to work. Snack: about 2T peanut butter Dinner: about a 1/4lb pork with another 1/4-1/2lb portabella and green pepper in a little Thai peanut sauce. About 1.5oz almonds. Later, a banana and a ton of water due to the cramping. |
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Hank
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Posted: 7/10/2012 11:34:52 AM
[Last Edit: 7/10/2012 10:32:09 PM by Hank]
DAY 63
Tuesday, 10 July 2012 CBL day 24 Morning weight: 245.2 Lift: none planned Breakfast: shake with 12oz water, 2.5T instant coffee, 1.5T fiber, 3 scoops Carnivor, 3oz milk. Lunch: low carb wrap with about a half pound of ham, ounce of spinach, about 2T yellow mustard Snack: about 2oz almonds Dinner: 7oz or so of hamburger patty with mustard and Valentina's hot sauce. Went to get frozen yogurt afterward, think it was about 6oz with peanut butter chips, toffee chunks, and warm caramel sauce. |
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GUNGUY148
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Posted: 7/10/2012 12:30:20 PM
Originally Posted By Hank:
DAY 62 Monday, 09 July 2012 CBL day 23 Morning weight: 246.6 Lift: squat deload planned, sleep is still off from the weekend so I missed this morning. Probably going to hit it tonight at the other gym. EDIT: squats on hold, my hamstrings both cramped up something fierce last night and are still pretty knotted up tonight. Static and dynamic stretching instead. Breakfast: shake with 12oz water, 2.5T instant coffee, 1.5T fiber, 2 scoops Carnivor, 1oz heavy cream, 2-3oz milk. My three year old daughter insisted on helping me with the powders, so the measures are estimated at best.
Lunch: omelet made with two whole eggs and 5oz EggBeaters(TM), about 3oz sauteed spinach, 2oz shredded cheese. Some CL peach tea before I left the house, water when I got back to work. Snack: about 2T peanut butter Dinner: about a 1/4lb pork with another 1/4-1/2lb portabella and green pepper in a little Thai peanut sauce. About 1.5oz almonds. Later, a banana and a ton of water due to the cramping. I know youre just trolling to see who is paying attention  |
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Hank
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Posted: 7/10/2012 12:56:29 PM
Nope, being for real. Cholesterol is too high and I like protein, so I've been playing with egg whites and EggBeaters(TM). Not eating as much beef.
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GUNGUY148
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Posted: 7/10/2012 1:15:18 PM
Originally Posted By Hank:
Nope, being for real. Cholesterol is too high and I like protein, so I've been playing with egg whites and EggBeaters(TM). Not eating as much beef. That takes all the fun out if it....good luck! |
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Hank
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Posted: 7/10/2012 1:18:25 PM
[Last Edit: 7/10/2012 1:19:14 PM by Hank]
Thanks, boss. Wendler has been taking apple cider vinegar for a while to lower his, wonder if I should try that.
ETA: That was actually for blood pressure, nvm. Still might be worthwhile. |
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