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Posted: 2/9/2016 2:42:21 PM EDT
[#1]
Quote HistoryOriginally Posted By SCW:
Maybe just a total pounds C&J in 15 minutes? Quote HistoryOriginally Posted By SCW:
Originally Posted By LawyerUp:
Originally Posted By therex:
Originally Posted By LawyerUp:
Originally Posted By therex:
Hopefully I don't get a warning for this instructional video on clean and jerk form  http://www.youtube.com/watch?v=w2jGUPVW5tc
Impressive. Scaled for men that would be like using 225. The "grace-ish" I did the other day took me 7 minutes, I don't think I could do a "Ultra Grace" in under 12. If you were looking for "bro workouts of the week" though... 30 225 C&J's for time would be interesting... That would be pretty beast. But it might narrow our participants some. Maybe 185. Or double grace. Though I said I wasn't doing that shit again. Or Isabelle. Maybe just a total pounds C&J in 15 minutes? That's an interesting one. Maybe go down to 95# and do 150 or more?  Or, 15 min amrap. 135# C&Js. Then some other exercise EMOM at the top of every minute. Score is total C&Js. The other exercise could be
burpees pushups pullups toes to bar box jumps KB swings dips curls? 
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Posted: 2/9/2016 2:48:04 PM EDT
[#2]
Quote HistoryOriginally Posted By 03RN:
keep the crossfit stuff out of here. id have to just curl and press Fuck yeah, bro! |
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Posted: 2/9/2016 3:02:23 PM EDT
[#3]
Next page time
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Posted: 2/9/2016 3:19:37 PM EDT
[#4]
Quote HistoryOriginally Posted By KaiK:
Fuck yeah, bro! Quote HistoryOriginally Posted By KaiK:
Originally Posted By 03RN:
keep the crossfit stuff out of here. id have to just curl and press Fuck yeah, bro! That looks like my workout for the day.  My back is bothering me. I'll try to get the 5x5 at 135 just so I can lift deads before the pain sets in. Then it's just accessories for me. Not feeling well enough to keep up with the program. Still looking at shoes.
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Posted: 2/9/2016 3:23:11 PM EDT
[#5]
Did some power yoga today. Held crow for three good long breaths before coming down in a controlled manner.
Really something I need to incorporate into my routine on the regular. |
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Posted: 2/9/2016 3:23:26 PM EDT
[#6]
Quote HistoryOriginally Posted By CLICKBANGBANG:
That looks like my workout for the day. My back is bothering me. I'll try to get the 5x5 at 135 just so I can lift deads before the pain sets in. Then it's just accessories for me. Not feeling well enough to keep up with the program. Still looking at shoes.Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By 03RN:
keep the crossfit stuff out of here. id have to just curl and press Fuck yeah, bro! That looks like my workout for the day. My back is bothering me. I'll try to get the 5x5 at 135 just so I can lift deads before the pain sets in. Then it's just accessories for me. Not feeling well enough to keep up with the program. Still looking at shoes.Eat more. And post some videos. |
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Posted: 2/9/2016 4:05:54 PM EDT
[#7]
Quote HistoryOriginally Posted By therex:
Did some power yoga today. Held crow for three good long breaths before coming down in a controlled manner. Really something I need to incorporate into my routine on the regular. Elephant trunk pose? Side crow? Do you practice handstands? Never got those, but still try on the mats at bjj practice. |
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Posted: 2/9/2016 4:21:21 PM EDT
[Last Edit: KaiK]
[#8]
Quote HistoryOriginally Posted By flinch08:
Elephant trunk pose? Side crow? Do you practice handstands? Never got those, but still try on the mats at bjj practice. Quote HistoryOriginally Posted By flinch08:
Originally Posted By therex:
Did some power yoga today. Held crow for three good long breaths before coming down in a controlled manner. Really something I need to incorporate into my routine on the regular. Elephant trunk pose? Side crow? Do you practice handstands? Never got those, but still try on the mats at bjj practice. WTF are y'all on about? Sits in corner doing bench press. |
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Posted: 2/9/2016 4:22:39 PM EDT
[#9]
Quote HistoryOriginally Posted By flinch08: Elephant trunk pose? Side crow? Do you practice handstands? Never got those, but still try on the mats at bjj practice. Quote HistoryOriginally Posted By flinch08: Originally Posted By therex: Did some power yoga today. Held crow for three good long breaths before coming down in a controlled manner. Really something I need to incorporate into my routine on the regular. Elephant trunk pose? Side crow? Do you practice handstands? Never got those, but still try on the mats at bjj practice. I free handstand from tripod is something I've held for a few seconds, but I just don't have the core control or the upper body strength to maintain it. Things to work on, and losing some weight would help. If I can hang on to a bodyweight snatch and a 2x body weight squat, I wouldn't mind increasing some core and balance, but we'll see what happens. Strength trumps everything, just trying to find new ways to lay a better foundation for strength. I pack muscle on fairly easily. |
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Posted: 2/9/2016 4:25:54 PM EDT
[#10]
I do think there's a ton of shit in yoga that translates directly into strength sports. Core control, breathing control, body awareness...whenever I get on a yoga kick all my oly lifts seem to require less effort (although I still fail at the same weights).
Even some of the foofoo shit actually ends up being good cues, once you pay attention to where your mind is at and how it relates to what your body is doing. "Release the toxins in your body through your outstretched toes" bullshit still bothers me though. Takes me right out of the zone. |
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Posted: 2/9/2016 4:48:09 PM EDT
[#11]
I used to see good improvement in my shooting when I did a lot of yoga, back in the days I used to shoot. The improvement to stability was really nice. Now I just do lizard and pigeon to keep the ass and hips moving right. I'd think it's good for proprioception, which is why you'd see an improvement to lifts. I guess I should try it, my Olympic lifts are a disaster.
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CT, USA
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Posted: 2/9/2016 6:56:24 PM EDT
[#12]
a rep PR from a while back. https://www.youtube.com/watch?v=0m9-7JjxgJs&index=10&list=UUYvQtlWSqd8q63uxZWm8zbQ
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Posted: 2/9/2016 8:25:20 PM EDT
[#13]
Quote HistoryOriginally Posted By nyalaman:
a rep PR from a while back. https://www.youtube.com/watch?v=0m9-7JjxgJs&index=10&list=UUYvQtlWSqd8q63uxZWm8zbQ More than I can do right now. 
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Posted: 2/10/2016 9:55:46 AM EDT
[#14]
Woohoo, back to squats finally. Today was my first moderately heavy back squats in 5 weeks, worked up to 345 and the knee felt great, aches just a little now but not enough to worry about.
I also worked o snatches a little more, I still have trouble getting into the squat position, I'm just doing power snatches. I've got to figure out how to catch that bar at the bottom of a squat. My overhead squats are better than they were, more comfortable anyway, I just can't drop into the squat when I'm catching. Maybe some snatch balances will help. |
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OK, USA
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Posted: 2/10/2016 10:06:42 AM EDT
[#15]
Deadlifts this morning and then Burn Co. for early lunch today! I have found this to be my new motivation to hit it hard on deadlift day which I have traditionally dreaded.
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Posted: 2/10/2016 10:42:07 AM EDT
[#16]
reported for posting porn.
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Posted: 2/10/2016 10:44:24 AM EDT
[#17]
Quote HistoryOriginally Posted By nyalaman: a rep PR from a while back.  They call me quiet girl, but I'm a ri-ooooot... |
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Posted: 2/10/2016 10:58:48 AM EDT
[#18]
Quote HistoryOriginally Posted By therex:
reported for posting porn. No shit 
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CT, USA
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Posted: 2/10/2016 2:39:37 PM EDT
[#19]
5's DL's today....340 x 10 paused, no belt. Then 3 x 10 Front squats. I almost fell backwards, the weight was light (front squats)and I kept myself too upright. got it done in 40 minutes.
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Posted: 2/11/2016 12:35:50 AM EDT
[#20]
Quote HistoryOriginally Posted By KaiK:
Eat more. And post some videos. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By 03RN:
keep the crossfit stuff out of here. id have to just curl and press Fuck yeah, bro! That looks like my workout for the day. My back is bothering me. I'll try to get the 5x5 at 135 just so I can lift deads before the pain sets in. Then it's just accessories for me. Not feeling well enough to keep up with the program. Still looking at shoes.Eat more. And post some videos. I eat plenty! Forgot to video. But I worked up to 185 on squats and stayed there for 5x5. Pulled 225 for a few sets. Almost dropped a 95 lbs press rep on my head. Then I bro curled for the rest of the night. |
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Posted: 2/11/2016 2:03:33 AM EDT
[Last Edit: moonjumper]
[#21]
Quote HistoryOriginally Posted By therex: Doubt I'll ever get the hip mobility to do elephant trunk but a side crow would be doable. I free handstand from tripod is something I've held for a few seconds, but I just don't have the core control or the upper body strength to maintain it. Things to work on, and losing some weight would help. If I can hang on to a bodyweight snatch and a 2x body weight squat, I wouldn't mind increasing some core and balance, but we'll see what happens. Strength trumps everything, just trying to find new ways to lay a better foundation for strength. I pack muscle on fairly easily. Quote HistoryOriginally Posted By therex: Originally Posted By flinch08: Originally Posted By therex: Did some power yoga today. Held crow for three good long breaths before coming down in a controlled manner. Really something I need to incorporate into my routine on the regular. Elephant trunk pose? Side crow? Do you practice handstands? Never got those, but still try on the mats at bjj practice. I free handstand from tripod is something I've held for a few seconds, but I just don't have the core control or the upper body strength to maintain it. Things to work on, and losing some weight would help. If I can hang on to a bodyweight snatch and a 2x body weight squat, I wouldn't mind increasing some core and balance, but we'll see what happens. Strength trumps everything, just trying to find new ways to lay a better foundation for strength. I pack muscle on fairly easily. I don't believe I am genetically blessed enough to ever do elephant trunk... OK, I looked it up and I probably can't do the yoga version either. |
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Posted: 2/11/2016 12:03:17 PM EDT
[#22]
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something?
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CT, USA
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Posted: 2/11/2016 12:28:43 PM EDT
[#23]
315 x 20 squat = badass.
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Posted: 2/11/2016 12:34:30 PM EDT
[#24]
Quote HistoryOriginally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? Valsalva maneuver? I actually had brain juice leak out of my nose once doing that, scared the shit out of me. Doc said no big deal, don't do it again. Maybe you're just getting sick, I was only able to squat 345 for a single and the same for deadlift this week because it felt like the top of my head was going to come off. |
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Posted: 2/11/2016 12:38:21 PM EDT
[#25]
Quote HistoryOriginally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? Watched an interview with Kali Muscle where he talks about suffering from migraines after lifting. |
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Posted: 2/11/2016 12:38:37 PM EDT
[#26]
Quote HistoryOriginally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? Watched an interview with Kali Muscle where he talks about suffering from migraines after lifting. |
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Posted: 2/11/2016 12:52:57 PM EDT
[#27]
I did some googling. Either I'm dying here shortly, or it's a tension headache apparently. Hopefully the latter.
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Posted: 2/11/2016 12:54:50 PM EDT
[#28]
Quote HistoryOriginally Posted By LawyerUp:
I did some googling. Either I'm dying here shortly, or I've been reading weightloss threads in GD. Hopefully the former. Fixed it for you.... |
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Posted: 2/11/2016 12:55:42 PM EDT
[#29]
Quote HistoryOriginally Posted By SCW:
Fixed it for you.... Quote HistoryOriginally Posted By SCW:
Originally Posted By LawyerUp:
I did some googling. Either I'm dying here shortly, or I've been reading weightloss threads in GD. Hopefully the former. Fixed it for you.... LOL. Wait confusion is not a good symptom.
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Posted: 2/11/2016 1:34:19 PM EDT
[#30]
Quote HistoryOriginally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. |
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Posted: 2/11/2016 2:37:12 PM EDT
[#31]
Quote HistoryOriginally Posted By KaiK:
I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. Quote HistoryOriginally Posted By KaiK:
Originally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. I popped a blood vessel in one of my eyes last week pulling a triple... I probably should have breathed more. Lifting is hard work. |
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Posted: 2/11/2016 3:14:21 PM EDT
[#32]
Quote HistoryOriginally Posted By LawyerUp:
I did some googling. Either I'm dying here shortly, or it's a tension headache apparently. Hopefully the latter. Do you look up, or keep a neutral head position? Do you have pain/discomfort between your shoulder blades? Any numbness or tingling in fingers, particularly your pinky and ring fingers? Any history of spinal issues? When I had cervical disc issues, I would get massive headaches when lifting. I believe the fluid wasn't draining well and causing headaches from too much pressure...but I'm not a doc. Haven't had issues since I fixed my disc issues. And my posture/head position. |
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Posted: 2/11/2016 3:24:03 PM EDT
[#33]
Quote HistoryOriginally Posted By frayedknot:
Do you look up, or keep a neutral head position? Do you have pain/discomfort between your shoulder blades? Any numbness or tingling in fingers, particularly your pinky and ring fingers? Any history of spinal issues? When I had cervical disc issues, I would get massive headaches when lifting. I believe the fluid wasn't draining well and causing headaches from too much pressure...but I'm not a doc. Haven't had issues since I fixed my disc issues. And my posture/head position. Quote HistoryOriginally Posted By frayedknot:
Originally Posted By LawyerUp:
I did some googling. Either I'm dying here shortly, or it's a tension headache apparently. Hopefully the latter. Do you look up, or keep a neutral head position? Do you have pain/discomfort between your shoulder blades? Any numbness or tingling in fingers, particularly your pinky and ring fingers? Any history of spinal issues? When I had cervical disc issues, I would get massive headaches when lifting. I believe the fluid wasn't draining well and causing headaches from too much pressure...but I'm not a doc. Haven't had issues since I fixed my disc issues. And my posture/head position. I've had SI joint issues on my right side. Kind of a sciatica type thing. That's pretty much gone away. I think my head position was okay. It was pretty neutral. I think it was probably related to my breathing. Lifting heavy, no problem. It has only happened with unusually high reps of weight heavy enough that I have to use a belt and control my breathing. |
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Posted: 2/11/2016 5:22:15 PM EDT
[#34]
Quote HistoryOriginally Posted By KaiK:
I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. Quote HistoryOriginally Posted By KaiK:
Originally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. You'll never get anywhere pushing when you should be pulling |
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Posted: 2/11/2016 6:42:27 PM EDT
[#35]
Quote HistoryOriginally Posted By 03RN:
You'll never get anywhere pushing when you should be pulling Quote HistoryOriginally Posted By 03RN:
Originally Posted By KaiK:
Originally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. You'll never get anywhere pushing when you should be pulling Says who?
This guy is from around here. |
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Posted: 2/11/2016 7:15:30 PM EDT
[#36]
Quote HistoryQuote HistoryOriginally Posted By KaiK:
Originally Posted By 03RN:
Originally Posted By KaiK:
Originally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. You'll never get anywhere pushing when you should be pulling Says who? https://youtu.be/OPtbHGiGCIU
This guy is from around here. I guess muscles contracting isnt a function Technicalities aside. You are pulling the weight away from the floor. You may be pushing some joints but the weight is being pulled |
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Posted: 2/11/2016 7:27:12 PM EDT
[#37]
Quote HistoryOriginally Posted By 03RN:
I guess muscles contracting isnt a function Technicalities aside. You are pulling the weight away from the floor. You may be pushing some joints but the weight is being pulled Quote HistoryOriginally Posted By 03RN:
Originally Posted By KaiK:
Originally Posted By 03RN:
Originally Posted By KaiK:
Originally Posted By LawyerUp:
So Monday I immediately got a headache after 315x20 back squat. Then today I was going to go for 345x20 deads. On rep 10, I got an immediate headache and had to put the bar down. Didn't go away for about 45 minutes. WTF. Did I sprain my brain or something? I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. You'll never get anywhere pushing when you should be pulling Says who? https://youtu.be/OPtbHGiGCIU
This guy is from around here. I guess muscles contracting isnt a function Technicalities aside. You are pulling the weight away from the floor. You may be pushing some joints but the weight is being pulled He isn't called the brain. 
And I meant pushing myself hard. |
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Posted: 2/11/2016 7:34:46 PM EDT
[#38]
Quote HistoryOriginally Posted By KaiK:
He isn't called the brain.
And I meant pushing myself hard. Quote HistoryOriginally Posted By KaiK:
Originally Posted By 03RN:
Originally Posted By KaiK:
Originally Posted By 03RN:
Originally Posted By KaiK:
I got a headache just looking at that.
I got an awful headache after pushing hard on deads once. You'll never get anywhere pushing when you should be pulling Says who? https://youtu.be/OPtbHGiGCIU
This guy is from around here. I guess muscles contracting isnt a function Technicalities aside. You are pulling the weight away from the floor. You may be pushing some joints but the weight is being pulled He isn't called the brain.
And I meant pushing myself hard. I was just bustin your chops anyways 
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Posted: 2/11/2016 7:57:13 PM EDT
[#39]
I know!
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Posted: 2/11/2016 10:29:26 PM EDT
[#40]
I ordered the Nike Romaleos 2s from Rogue. I can't wait to try them.
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Posted: 2/12/2016 9:07:39 AM EDT
[#41]
Quote HistoryOriginally Posted By CLICKBANGBANG: I ordered the Nike Romaleos 2s from Rogue. I can't wait to try them. COLOR |
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Posted: 2/12/2016 10:45:59 AM EDT
[#42]
Quote HistoryOriginally Posted By therex:
WHAT COLOR Quote HistoryOriginally Posted By therex:
Originally Posted By CLICKBANGBANG:
I ordered the Nike Romaleos 2s from Rogue. I can't wait to try them. COLOR 98#weakling. |
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Posted: 2/12/2016 11:36:28 AM EDT
[#43]
Quote HistoryOriginally Posted By CLICKBANGBANG:
98#weakling. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By therex:
Originally Posted By CLICKBANGBANG:
I ordered the Nike Romaleos 2s from Rogue. I can't wait to try them. COLOR 98#weakling. He meant what color are the shoes, not you! Racist! |
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Posted: 2/12/2016 11:40:48 AM EDT
[#44]
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Posted: 2/12/2016 12:07:14 PM EDT
[#45]
Quote HistoryOriginally Posted By SCW:
He meant what color are the shoes, not you! Racist! Quote HistoryOriginally Posted By SCW:
Originally Posted By CLICKBANGBANG:
Originally Posted By therex:
Originally Posted By CLICKBANGBANG:
I ordered the Nike Romaleos 2s from Rogue. I can't wait to try them. COLOR 98#weakling. He meant what color are the shoes, not you! Racist! 
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Posted: 2/12/2016 3:14:06 PM EDT
[#46]
Quote HistoryOriginally Posted By CLICKBANGBANG: http://www.theblaze.com/wp-content/uploads/2013/01/Clinton-Benghazi-G1-620x362.jpeg Quote HistoryOriginally Posted By CLICKBANGBANG: Originally Posted By SCW: Originally Posted By CLICKBANGBANG: Originally Posted By therex: Originally Posted By CLICKBANGBANG: I ordered the Nike Romaleos 2s from Rogue. I can't wait to try them. COLOR 98#weakling. He meant what color are the shoes, not you! Racist! http://www.theblaze.com/wp-content/uploads/2013/01/Clinton-Benghazi-G1-620x362.jpeg |
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Posted: 2/12/2016 3:14:57 PM EDT
[#47]
Deads today.
425 felt heavy, and after hurting my back last month I didn't bother for more. :( |
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Posted: 2/12/2016 3:28:54 PM EDT
[#48]
Quote HistoryOriginally Posted By therex:
It matters cuz I want to know if you're in the cool kids club or not. Quote HistoryOriginally Posted By therex:
Originally Posted By CLICKBANGBANG:
Originally Posted By SCW:
He meant what color are the shoes, not you! Racist! http://www.theblaze.com/wp-content/uploads/2013/01/Clinton-Benghazi-G1-620x362.jpeg I was cool... once... |
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Posted: 2/12/2016 3:52:52 PM EDT
[#49]
Quote HistoryOriginally Posted By Hank:
I was cool... once... Quote HistoryOriginally Posted By Hank:
Originally Posted By therex:
Originally Posted By CLICKBANGBANG:
Originally Posted By SCW:
He meant what color are the shoes, not you! Racist! http://www.theblaze.com/wp-content/uploads/2013/01/Clinton-Benghazi-G1-620x362.jpeg I was cool... once... Lucky! I've never been cool. To answer Rexy's question, until they come out with a darker color, I'll always just get black. But for the record, clear is my favorite color. |
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Posted: 2/12/2016 4:43:23 PM EDT
[#50]
Quote HistoryOriginally Posted By therex:
Deads today. 425 felt heavy, and after hurting my back last month I didn't bother for more. :( Dont worry. Sometimes its just a shitty day. A couple months ago 405 for a couple reps kicked my ass then 2 weeks later I pulled 495 no prob. Then 2 weeks after that 495x4. Just rest a little. You wont lose strength that fast |
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