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Posted: 6/14/2016 3:56:10 PM EDT
[#1]
Quote HistoryOriginally Posted By Hizzie:
Those look cheesy. I was very disappointed with my Elite FTS premium p2 power belt. Thinner than should have been and shitty rivet job. Inzer all the way. Consistent quality. My 2016 Inzer is every bit as well made as my 1996 Inzer (which still looks nearly new). Quote HistoryOriginally Posted By Hizzie:
Originally Posted By MeatBag:
If anyone's considering buying Super Training's new belt, probably shouldn't Can't believe they brought such a low quality item to market and at that price. Those look cheesy. I was very disappointed with my Elite FTS premium p2 power belt. Thinner than should have been and shitty rivet job. Inzer all the way. Consistent quality. My 2016 Inzer is every bit as well made as my 1996 Inzer (which still looks nearly new). If I was in the market for another belt, I'd definitely go with inzer. $90 for their 10mm lever belt. Hard to beat that. |
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Posted: 6/14/2016 5:29:38 PM EDT
[#2]
Next page
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Posted: 6/14/2016 5:29:55 PM EDT
[#3]
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Posted: 6/14/2016 8:58:04 PM EDT
[#4]
Got a 1 rep 205# clean for 2 sets. Then tried for 210# I easily racked it but timed it wrong and couldn't get it up.
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Posted: 6/14/2016 9:57:59 PM EDT
[#5]
Quote HistoryOriginally Posted By KaiK: couldn't get it up. Kids these days. You know they make a pill for that. |
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Posted: 6/14/2016 10:08:28 PM EDT
[#6]
Quote HistoryOriginally Posted By Hizzie:
Kids these days. You know they make a pill for that. Quote HistoryOriginally Posted By Hizzie:
Originally Posted By KaiK: couldn't get it up. Kids these days. You know they make a pill for that. Low T.
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Posted: 6/15/2016 6:45:41 AM EDT
[#7]
Quote HistoryOriginally Posted By KaiK: Low T. Quote HistoryOriginally Posted By KaiK: Originally Posted By Hizzie: Originally Posted By KaiK: couldn't get it up. Kids these days. You know they make a pill for that. Low T. Don't need T with tadalafil...  |
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Posted: 6/15/2016 7:58:24 AM EDT
[#8]
Quote HistoryOriginally Posted By darktide:
Don't need T with tadalafil...
Quote HistoryOriginally Posted By darktide:
Originally Posted By KaiK:
Originally Posted By Hizzie:
Originally Posted By KaiK: couldn't get it up. Kids these days. You know they make a pill for that. Low T. Don't need T with tadalafil...
I was talking about the weight. My penis works fine. 
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Posted: 6/15/2016 8:37:21 AM EDT
[#9]
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Posted: 6/15/2016 10:47:43 AM EDT
[#10]
Worked up to 495x4 on deads. Then pulled 515 for 1. Not fast, but smooth.
Dropped around 80% for max reps. Went 405 for 13. Pretty sure that's a PR at that weight. I probably had a couple more in me, but my back was ready to round all to hell. I was grinding to a halt. |
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Posted: 6/15/2016 11:05:38 AM EDT
[#11]
Quote HistoryOriginally Posted By LawyerUp:
Worked up to 495x4 on deads. Then pulled 515 for 1. Not fast, but smooth. Dropped around 80% for max reps. Went 405 for 13. Pretty sure that's a PR at that weight. I probably had a couple more in me, but my back was ready to round all to hell. I was grinding to a halt. sweet! good job whats your 1 rep max? |
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Posted: 6/15/2016 11:17:36 AM EDT
[#12]
Quote HistoryOriginally Posted By 03RN:
sweet! good job whats your 1 rep max? Quote HistoryOriginally Posted By 03RN:
Originally Posted By LawyerUp:
Worked up to 495x4 on deads. Then pulled 515 for 1. Not fast, but smooth. Dropped around 80% for max reps. Went 405 for 13. Pretty sure that's a PR at that weight. I probably had a couple more in me, but my back was ready to round all to hell. I was grinding to a halt. sweet! good job whats your 1 rep max? Not sure. I think I can do at least 550 or so if I don't wear myself out before getting there. I need to get it up because it's too weak for many strongman deadlifting events at this point. That's why I tried the max reps at 80% of where I stopped. There's a DL program called Magnusson/Ortmeyer that uses that method. I may get on that for 12 weeks and see what happens. |
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Posted: 6/15/2016 12:05:16 PM EDT
[#13]
Quote HistoryOriginally Posted By LawyerUp:
Not sure. I think I can do at least 550 or so if I don't wear myself out before getting there. I need to get it up because it's too weak for many strongman deadlifting events at this point. That's why I tried the max reps at 80% of where I stopped. There's a DL program called Magnusson/Ortmeyer that uses that method. I may get on that for 12 weeks and see what happens. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By 03RN:
Originally Posted By LawyerUp:
Worked up to 495x4 on deads. Then pulled 515 for 1. Not fast, but smooth. Dropped around 80% for max reps. Went 405 for 13. Pretty sure that's a PR at that weight. I probably had a couple more in me, but my back was ready to round all to hell. I was grinding to a halt. sweet! good job whats your 1 rep max? Not sure. I think I can do at least 550 or so if I don't wear myself out before getting there. I need to get it up because it's too weak for many strongman deadlifting events at this point. That's why I tried the max reps at 80% of where I stopped. There's a DL program called Magnusson/Ortmeyer that uses that method. I may get on that for 12 weeks and see what happens. nice. |
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Posted: 6/15/2016 12:09:56 PM EDT
[#14]
5.37 mile this morning. First fast run Ive done in months.
While I'll still deadlift I think Im going to lay off heavy lifting. Ill just rep it out with 4 plates and drop some weight. Im not into the tight jean look. Since I washed out Ill have 15 weeks of working out to make up for last semesters almost non existent workouts |
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Posted: 6/15/2016 12:32:47 PM EDT
[#15]
GM's
Front Squats 135 x 15,15 185 x 10 225 x 5 275 x 2 315 x 1 345 x 1 PR 
Front Squat Holds 385 405 385 One Leg BB Deadlifts 45 x 15,15 95 x 15,15 SLDL 185 x 15,15,15 |
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Posted: 6/15/2016 12:38:30 PM EDT
[#16]
So they are putting my mom on nitro stat if she still is having chest pressure. She can suck on them. Add it to the beta blocker, depression meds, and other junk she is taking... A lot of junk. Crap in, crap out.
Take care of yo selfs people! |
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Posted: 6/15/2016 3:52:02 PM EDT
[#17]
well, fasting is good for you apparently.
It’s interesting because fasting and caloric restriction has been shown to grow new stem cells, repair DNA, extend life span and retard age related disease and a much more, it’s even been shown to be effective as a cancer treatment in conjunction with chemotherapy drugs. Unfortunately, you will never see a clinical trial conducted without testing a pharmaceutical drug, it’s not like one can make money off of fasting alone, or from an herb that cannot be patented. |
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Posted: 6/15/2016 4:00:24 PM EDT
[#18]
Quote HistoryOriginally Posted By SoonerBorn:
well, fasting is good for you apparently. http://www.cosmicscientist.com/ted-talk-neuroscientist-shows-what-fasting-does-to-your-brain/ It’s interesting because fasting and caloric restriction has been shown to grow new stem cells, repair DNA, extend life span and retard age related disease and a much more, it’s even been shown to be effective as a cancer treatment in conjunction with chemotherapy drugs. Unfortunately, you will never see a clinical trial conducted without testing a pharmaceutical drug, it’s not like one can make money off of fasting alone, or from an herb that cannot be patented. Same story with the peptides I'm taking. They are derived from the natural contents in the human gut and stimulate the hormone response from hunger, in fact some of them are known to make the user very hungry when the peptides are used. That hormone response to hunger is what causes the super-charged healing. Pretty cool stuff. |
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Posted: 6/15/2016 4:24:24 PM EDT
[#19]
Quote HistoryOriginally Posted By SCW:
Same story with the peptides I'm taking. They are derived from the natural contents in the human gut and stimulate the hormone response from hunger, in fact some of them are known to make the user very hungry when the peptides are used. That hormone response to hunger is what causes the super-charged healing. Pretty cool stuff. Quote HistoryOriginally Posted By SCW:
Originally Posted By SoonerBorn:
well, fasting is good for you apparently. http://www.cosmicscientist.com/ted-talk-neuroscientist-shows-what-fasting-does-to-your-brain/ It’s interesting because fasting and caloric restriction has been shown to grow new stem cells, repair DNA, extend life span and retard age related disease and a much more, it’s even been shown to be effective as a cancer treatment in conjunction with chemotherapy drugs. Unfortunately, you will never see a clinical trial conducted without testing a pharmaceutical drug, it’s not like one can make money off of fasting alone, or from an herb that cannot be patented. Same story with the peptides I'm taking. They are derived from the natural contents in the human gut and stimulate the hormone response from hunger, in fact some of them are known to make the user very hungry when the peptides are used. That hormone response to hunger is what causes the super-charged healing. Pretty cool stuff. Interesting. Kind of makes sense from an evolutionary persepective. If you are injured and can't really hunt/forage, your body would need to heal faster or die. I may be way off, but that is the first thing I thought of. I'll check out the article tomorrow. |
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Posted: 6/15/2016 4:46:38 PM EDT
[#20]
Quote HistoryOriginally Posted By AnvilUSMC:
Interesting. Kind of makes sense from an evolutionary persepective. If you are injured and can't really hunt/forage, your body would need to heal faster or die. I may be way off, but that is the first thing I thought of. I'll check out the article tomorrow. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By SCW:
Originally Posted By SoonerBorn:
well, fasting is good for you apparently. http://www.cosmicscientist.com/ted-talk-neuroscientist-shows-what-fasting-does-to-your-brain/ It’s interesting because fasting and caloric restriction has been shown to grow new stem cells, repair DNA, extend life span and retard age related disease and a much more, it’s even been shown to be effective as a cancer treatment in conjunction with chemotherapy drugs. Unfortunately, you will never see a clinical trial conducted without testing a pharmaceutical drug, it’s not like one can make money off of fasting alone, or from an herb that cannot be patented. Same story with the peptides I'm taking. They are derived from the natural contents in the human gut and stimulate the hormone response from hunger, in fact some of them are known to make the user very hungry when the peptides are used. That hormone response to hunger is what causes the super-charged healing. Pretty cool stuff. Interesting. Kind of makes sense from an evolutionary persepective. If you are injured and can't really hunt/forage, your body would need to heal faster or die. I may be way off, but that is the first thing I thought of. I'll check out the article tomorrow. It's a 16 minute TED talk on an embedded youtube video. You could just listen to it without missing much. |
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IL, USA
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Posted: 6/15/2016 6:25:11 PM EDT
[#21]
What do my hands and wrists hurt after squats? I do hand stretches beforehand
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Posted: 6/15/2016 6:29:52 PM EDT
[#22]
Quote HistoryOriginally Posted By Truth2882:
What do my hands and wrists hurt after squats? I do hand stretches beforehand Guessing you wrists are bent back instead of straight. Also, do I smell Fancy Feast? |
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Posted: 6/15/2016 7:14:50 PM EDT
[#23]
Quote HistoryOriginally Posted By Truth2882:
What do my hands and wrists hurt after squats? I do hand stretches beforehand Are you supporting the bar with your hands instead of your shoulders or traps? |
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IL, USA
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Posted: 6/15/2016 7:34:40 PM EDT
[#24]
Quote HistoryOriginally Posted By KaiK:
Are you supporting the bar with your hands instead of your shoulders or traps? Quote HistoryOriginally Posted By KaiK:
Originally Posted By Truth2882:
What do my hands and wrists hurt after squats? I do hand stretches beforehand Are you supporting the bar with your hands instead of your shoulders or traps? No. From what I can tell is maybe my grip is too wide. Next leg day I'm going to try some different grips and see if that helps. |
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Posted: 6/15/2016 7:45:11 PM EDT
[#25]
Quote HistoryOriginally Posted By Truth2882:
No. From what I can tell is maybe my grip is too wide. Next leg day I'm going to try some different grips and see if that helps. Quote HistoryOriginally Posted By Truth2882:
Originally Posted By KaiK:
Originally Posted By Truth2882:
What do my hands and wrists hurt after squats? I do hand stretches beforehand Are you supporting the bar with your hands instead of your shoulders or traps? No. From what I can tell is maybe my grip is too wide. Next leg day I'm going to try some different grips and see if that helps. Maybe you should video yourself. |
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Posted: 6/15/2016 7:45:51 PM EDT
[#26]
Quote HistoryOriginally Posted By Truth2882: What do my hands and wrists hurt after squats? I do hand stretches beforehand Not sure, I have an injured wrist currently and squats are the only heavy lift I can do without causing pain. |
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Posted: 6/15/2016 7:52:32 PM EDT
[#27]
Quote HistoryOriginally Posted By Hizzie:
Guessing you wrists are bent back instead of straight. Also, do I smell Fancy Feast? Quote HistoryOriginally Posted By Hizzie:
Originally Posted By Truth2882:
What do my hands and wrists hurt after squats? I do hand stretches beforehand Guessing you wrists are bent back instead of straight. Also, do I smell Fancy Feast? HAhahahaha! I wear a wrist brace for squats. Didn't realize how much stress squats do on the wrist until it was already hurt. Do lots of upper back and shoulder stretches. If you are tight on the thoracic spine and shoulders you'll try to make up for the lack of mobility with the wrists. Get the back and shoulders to move freely and less of that movement will have to depend on the wrist. |
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Posted: 6/15/2016 7:54:27 PM EDT
[#28]
Quote HistoryOriginally Posted By Hizzie:
GM's Front Squats 135 x 15,15 185 x 10 225 x 5 275 x 2 315 x 1 345 x 1 PR
Front Squat Holds 385 405 385 One Leg BB Deadlifts 45 x 15,15 95 x 15,15 SLDL 185 x 15,15,15 That's a rockin front squat Hizzie. I was tied up with you there on your 325 front, I'll get back after them and see if I can keep up with you on them. I have been doing ok on back squats, still doing 3x8@325 followed by reps at 375, I think my max is around 425 or so. |
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Posted: 6/16/2016 12:42:22 AM EDT
[#29]
No back squats since I tweaked it picking up an unconscious fat ass. Pretty sure I had 355 in me on fronts. Just old enough to not want push it.
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Posted: 6/16/2016 8:19:14 AM EDT
[#30]
Ooooooh boy yesterday.
So I'm drinking my C4 and chatting with wife. Wife says "Hey, don't forget you've got caffeine and BCAA's in your gym bag now, take one of each before you hit your squats." Hey great idea wife, take one pill each, and hop up off the gym floor to stretch and warm up. When I realize what I'd done. 2 scoops of C4 + 200mg of anhydrous caffeine. What can I do now? Puke? Ride it out? LET'S DO THIS MOTHERFUCKER. Doing descending reps, ascending weight. 315x10, 345x8, 365x6, and I load up the 385 for 4. Do one, there's this weird sort of dull ache in my traps and neck. Come up for number two, it goes from dull to sharp rfn, I rack the bar and just stand there while the fucking back of my neck cramps. Get a lacrosse ball to try to squish it out but nothing, can't feel any tensed muscles. HURTS LIKE A MOTHERFUCKER THOUGH. Gave me a hateful headache for the next 15 minutes while one of the coaches asks if I'm going to pass out or throw up, because she needs me in different places for those two options. Pain subsides, I do the rest of the workout, no more squats though. Today neck still hurts, along with shoulder blades and legs of course. |
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Posted: 6/16/2016 8:53:19 AM EDT
[#31]
Quote HistoryOriginally Posted By therex:
Ooooooh boy yesterday. So I'm drinking my C4 and chatting with wife. Wife says "Hey, don't forget you've got caffeine and BCAA's in your gym bag now, take one of each before you hit your squats." Hey great idea wife, take one pill each, and hop up off the gym floor to stretch and warm up. When I realize what I'd done. 2 scoops of C4 + 200mg of anhydrous caffeine. What can I do now? Puke? Ride it out? LET'S DO THIS MOTHERFUCKER. Doing descending reps, ascending weight. 315x10, 345x8, 365x6, and I load up the 385 for 4. Do one, there's this weird sort of dull ache in my traps and neck. Come up for number two, it goes from dull to sharp rfn, I rack the bar and just stand there while the fucking back of my neck cramps. Get a lacrosse ball to try to squish it out but nothing, can't feel any tensed muscles. HURTS LIKE A MOTHERFUCKER THOUGH. Gave me a hateful headache for the next 15 minutes while one of the coaches asks if I'm going to pass out or throw up, because she needs me in different places for those two options. Pain subsides, I do the rest of the workout, no more squats though. Today neck still hurts, along with shoulder blades and legs of course. 
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IL, USA
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Posted: 6/16/2016 9:51:42 PM EDT
[#32]
What routine is everyone using these days? I think im going to try 5/3/1 here soon
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Posted: 6/16/2016 10:17:28 PM EDT
[#33]
Quote HistoryOriginally Posted By Truth2882:
What routine is everyone using these days? I think im going to try 5/3/1 here soon Do you believe in 5/3/1 threads? Because you're in one. |
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Posted: 6/16/2016 11:12:06 PM EDT
[#34]
Anyone ever checked out Jonnie Candito's stuff? He has quite a few free programs on his site
This guy has benched 2x body weight and squatted 3x body weight raw |
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Posted: 6/17/2016 4:11:02 PM EDT
[#35]
Woooooooo!!!!!
Monday was a 36mile bike ride after my second to last 24hr shift EVEr; 20min run in that evening. Tuesday was swimming for 40minutes (about 2k). Wed was off. Lifted yesterday; Squats long pauses @275 for 3x5. Then 20rep set... Then 50 reps at 135... Evening was 7miles slow. I can't stairs right now. Light spinning for an hour planned for tonight. Tomorrow is swim n run n Olympic lifts. Sunday is 30-40 miles and an hour run. Workout. |
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Posted: 6/17/2016 5:20:16 PM EDT
[#36]
Quote HistoryOriginally Posted By darktide:
Woooooooo!!!!! Monday was a 36mile bike ride after my second to last 24hr shift EVEr; 20min run in that evening. Tuesday was swimming for 40minutes (about 2k). Wed was off. Lifted yesterday; Squats long pauses @275 for 3x5. Then 20rep set... Then 50 reps at 135... Evening was 7miles slow. I can't stairs right now. Light spinning for an hour planned for tonight. Tomorrow is swim n run n Olympic lifts. Sunday is 30-40 miles and an hour run. Workout. So much cardio! |
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Posted: 6/17/2016 6:05:44 PM EDT
[Last Edit: KaiK]
[#37]
Pulled 365# for 7, PR!
Then got on the bar with 440#s on it, PR!!!!!
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Posted: 6/17/2016 6:17:18 PM EDT
[#38]
Quote HistoryOriginally Posted By KaiK:
Pulled 365# for 7, PR! Then got on the bar with 440#s on it, PR!!!!! HA! And you wanted to wait three weeks! Lol. Congrats! |
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Posted: 6/17/2016 6:34:26 PM EDT
[#39]
Quote HistoryOriginally Posted By AnvilUSMC:
HA! And you wanted to wait three weeks! Lol. Congrats! Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By KaiK:
Pulled 365# for 7, PR! Then got on the bar with 440#s on it, PR!!!!! HA! And you wanted to wait three weeks! Lol. Congrats! 
Thanks. I tried to do 425#s on video after it and couldn't get it off the ground, destroyed. |
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Posted: 6/18/2016 12:11:09 AM EDT
[#40]
Vacation starts tomorrow.
I'm going to eat a ton! |
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Posted: 6/18/2016 12:52:04 AM EDT
[#41]
Quote HistoryOriginally Posted By KaiK:
Thanks. I tried to do 425#s on video after it and couldn't get it off the ground, destroyed. Quote HistoryOriginally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Pulled 365# for 7, PR! Then got on the bar with 440#s on it, PR!!!!! HA! And you wanted to wait three weeks! Lol. Congrats!
Thanks. I tried to do 425#s on video after it and couldn't get it off the ground, destroyed. I hate/love that feeling when you are so obliterated that you can't defeat gravity. How many times did you try and pull it? Last time that happened I attempted it 3 times maintaining correct form and held the effort for as long as possible. I felt stronger the next day, it was awesome. |
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Posted: 6/18/2016 9:48:05 AM EDT
[#42]
Quote HistoryOriginally Posted By AnvilUSMC:
I hate/love that feeling when you are so obliterated that you can't defeat gravity. How many times did you try and pull it? Last time that happened I attempted it 3 times maintaining correct form and held the effort for as long as possible. I felt stronger the next day, it was awesome. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Pulled 365# for 7, PR! Then got on the bar with 440#s on it, PR!!!!! HA! And you wanted to wait three weeks! Lol. Congrats!
Thanks. I tried to do 425#s on video after it and couldn't get it off the ground, destroyed. I hate/love that feeling when you are so obliterated that you can't defeat gravity. How many times did you try and pull it? Last time that happened I attempted it 3 times maintaining correct form and held the effort for as long as possible. I felt stronger the next day, it was awesome. The 425#? Just once. I was so smoked I didn't even want to try again. I just did bent over rows instead. |
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Posted: 6/18/2016 11:33:35 AM EDT
[#43]
Quote HistoryOriginally Posted By KaiK:
The 425#? Just once. I was so smoked I didn't even want to try again. I just did bent over rows instead. Quote HistoryOriginally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Pulled 365# for 7, PR! Then got on the bar with 440#s on it, PR!!!!! HA! And you wanted to wait three weeks! Lol. Congrats!
Thanks. I tried to do 425#s on video after it and couldn't get it off the ground, destroyed. I hate/love that feeling when you are so obliterated that you can't defeat gravity. How many times did you try and pull it? Last time that happened I attempted it 3 times maintaining correct form and held the effort for as long as possible. I felt stronger the next day, it was awesome. The 425#? Just once. I was so smoked I didn't even want to try again. I just did bent over rows instead. That's what I'm doing today. Deads then heavy bent over rows. Gunna bring the pain. |
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Posted: 6/18/2016 11:56:45 AM EDT
[#44]
Quote HistoryOriginally Posted By AnvilUSMC:
That's what I'm doing today. Deads then heavy bent over rows. Gunna bring the pain. So much fun!!!
I am doing bench press. I've been doing bench 3 days a week for awhile now. I want to get to 3 plates. |
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CT, USA
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Posted: 6/18/2016 3:32:14 PM EDT
[#45]
Quote HistoryOriginally Posted By SCW:
That's a rockin front squat Hizzie. I was tied up with you there on your 325 front, I'll get back after them and see if I can keep up with you on them. I have been doing ok on back squats, still doing 3x8@325 followed by reps at 375, I think my max is around 425 or so. Quote HistoryOriginally Posted By SCW:
Originally Posted By Hizzie:
GM's Front Squats 135 x 15,15 185 x 10 225 x 5 275 x 2 315 x 1 345 x 1 PR
Front Squat Holds 385 405 Nice Front squat 385 One Leg BB Deadlifts 45 x 15,15 95 x 15,15 SLDL 185 x 15,15,15 That's a rockin front squat Hizzie. I was tied up with you there on your 325 front, I'll get back after them and see if I can keep up with you on them. I have been doing ok on back squats, still doing 3x8@325 followed by reps at 375, I think my max is around 425 or so. |
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CT, USA
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Posted: 6/18/2016 3:37:33 PM EDT
[#46]
Quote HistoryOriginally Posted By Truth2882:
What routine is everyone using these days? I think im going to try 5/3/1 here soon Just do it. buy the book and start it. Pick a template and just follow it. You'll thank us later. |
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CT, USA
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Posted: 6/18/2016 3:38:30 PM EDT
[#47]
Quote HistoryOriginally Posted By KaiK:
Pulled 365# for 7, PR! Then got on the bar with 440#s on it, PR!!!!! NICE |
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Posted: 6/18/2016 3:46:01 PM EDT
[#48]
Quote HistoryOriginally Posted By KaiK:
So much fun!!!
I am doing bench press. I've been doing bench 3 days a week for awhile now. I want to get to 3 plates. Quote HistoryOriginally Posted By KaiK:
Originally Posted By AnvilUSMC:
That's what I'm doing today. Deads then heavy bent over rows. Gunna bring the pain. So much fun!!!
I am doing bench press. I've been doing bench 3 days a week for awhile now. I want to get to 3 plates. Sweeeet. I just started my mission for 4 plates. Should be a fun rest of the year. What sort of bench work are you doing 3 days a week? |
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Posted: 6/18/2016 5:01:00 PM EDT
[#49]
Quote HistoryOriginally Posted By AnvilUSMC:
Sweeeet. I just started my mission for 4 plates. Should be a fun rest of the year. What sort of bench work are you doing 3 days a week? Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By AnvilUSMC:
That's what I'm doing today. Deads then heavy bent over rows. Gunna bring the pain. So much fun!!!
I am doing bench press. I've been doing bench 3 days a week for awhile now. I want to get to 3 plates. Sweeeet. I just started my mission for 4 plates. Should be a fun rest of the year. What sort of bench work are you doing 3 days a week? Bench with more bench and dips. Sort of 5/3/1 BBB with joker sets. Seems to be working. I got 220 for 5 today then did 250. |
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Posted: 6/18/2016 5:22:06 PM EDT
[#50]
Much fuckery at the gym today. Harry Half Rep and Petey Partial were breaking vertical in the squat rack. Sammy Shit Stain was in the locker room. For christ sake douse those nasty drawers with gasoline and burn them.
Pull downs to warm up Incline BBBP 95 x 25 135 x 15 175 x 10 205 x 3 225 x 1 245 x 1 265 x 1 275 x 1 PR
I'm positive I had 285 in me but still overly cautious of the shoulder. Chins BW x 10 +25 x 5 +50 x 2 +75 x 2 +100 x 1 +125 x miss
+25 x 15 
High cable face pulls BW @ ~200 lbs. |
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