User Panel
User Panel
User Panel
|
Posted: 6/10/2016 3:37:01 PM EDT
[#1]
Quote HistoryOriginally Posted By KaiK:
I remember another study where one group was given 1 gram /lb in deficit and that group either gained or maintained while the group with less lost a lot of muscle mass. So why not eat 1 gram/lb? Quote HistoryOriginally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By Tanren37:
Originally Posted By MeatBag:
Originally Posted By CLICKBANGBANG:
If you need 1g of protein per lbs of lean body mass, and a guy is 200 lbs at 20% BF, why does everyone say he needs 250g of protein per day? LBM weight bulk goal come into play? LBM weight cut goal? Why so much conflicting info? Myh gains are at stake here people! Quote, bro out, and argue. Go. This article makes a good argument against the whole "1g protein per 1lb BW" bro science. TL;DR- even .82g per 1lb of BW is more than enough But why does it matter? Now if you're trying to justify more fat in a diet than okay, because fats are typically 9cal per gram that can throw things off quite a bit. But protein and carbs are both 4cal per gram (generally). So if you're trying to maintain a caloric limit, why not just err to more protein, or about 1g per pound then set your carb intake to activity levels and the rest can be fats? This. Plus, if you look at the studies he cites, two studies were for 2 weeks, one was for 7 days(wtf), one for 4 weeks and finally one for 3 months. On the 3 months study they compared people eating 0.71 g/lb to people eating more the 0.91g/lb. Seems like a pretty tight margin, and still for a very short period of time if the subjects were advanced. The studies weren't ran for nearly long enough to prove anything. Seems like a case of "what do you want the numbers to prove?" statistics. I remember another study where one group was given 1 gram /lb in deficit and that group either gained or maintained while the group with less lost a lot of muscle mass. So why not eat 1 gram/lb? Then if you look at the article/study I posted yesterday in this thread it showed creating a surplus by eating a lot of protein without even working out will increase lean body mass. More protein seems to always win. Unless you don't want it to, then we can make studies to show that too. |
|
|
|
|
Posted: 6/10/2016 4:38:42 PM EDT
[#2]
Quote HistoryOriginally Posted By KaiK:
Forget LBM that shit is too hard to figure out unless you know your exact body fat. Best rule of thumb is 1 g per lb of the weight you want to be. Especially if you are in a deficit. You don't eat your protein your body will eat your muscle. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
If you need 1g of protein per lbs of lean body mass, and a guy is 200 lbs at 20% BF, why does everyone say he needs 250g of protein per day? LBM weight bulk goal come into play? LBM weight cut goal? Why so much conflicting info? Myh gains are at stake here people! Quote, bro out, and argue. Go. Forget LBM that shit is too hard to figure out unless you know your exact body fat. Best rule of thumb is 1 g per lb of the weight you want to be. Especially if you are in a deficit. You don't eat your protein your body will eat your muscle. But if you can't see veins everywhere and abs, you're not 10% BF. So couldn't a 200 lbs guy shave off 20g and just try to hit 180g a day? |
|
|
|
IL, USA
|
Posted: 6/10/2016 5:01:42 PM EDT
[#3]
For the past 2 years I bet I haven't been getting 100g of protein a day. I've made some decent gains but I barely look like I lift. Guess it's time to get serious.
|
|
|
|
Posted: 6/10/2016 6:06:23 PM EDT
[#4]
Quote HistoryOriginally Posted By CLICKBANGBANG:
But if you can't see veins everywhere and abs, you're not 10% BF. So couldn't a 200 lbs guy shave off 20g and just try to hit 180g a day? Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
If you need 1g of protein per lbs of lean body mass, and a guy is 200 lbs at 20% BF, why does everyone say he needs 250g of protein per day? LBM weight bulk goal come into play? LBM weight cut goal? Why so much conflicting info? Myh gains are at stake here people! Quote, bro out, and argue. Go. Forget LBM that shit is too hard to figure out unless you know your exact body fat. Best rule of thumb is 1 g per lb of the weight you want to be. Especially if you are in a deficit. You don't eat your protein your body will eat your muscle. But if you can't see veins everywhere and abs, you're not 10% BF. So couldn't a 200 lbs guy shave off 20g and just try to hit 180g a day? Sure, people can do whatever they want. But if you want some gainz you better protein. |
|
|
|
|
Posted: 6/10/2016 6:35:51 PM EDT
[#5]
Quote HistoryOriginally Posted By Truth2882:
For the past 2 years I bet I haven't been getting 100g of protein a day. I've made some decent gains but I barely look like I lift. Guess it's time to get serious. I'm sure you've heard it, but when someone says it's 80% diet, I think they're just about right. |
|
|
|
|
Posted: 6/10/2016 7:10:33 PM EDT
[#6]
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. 
|
|
|
|
|
Posted: 6/10/2016 7:24:23 PM EDT
[#7]
Quote HistoryOriginally Posted By KaiK:
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. You mean next week? Congrats on the 425 though. |
|
|
|
|
Posted: 6/10/2016 7:27:01 PM EDT
[#8]
Quote HistoryOriginally Posted By AnvilUSMC:
You mean next week? Congrats on the 425 though. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By KaiK:
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. You mean next week? Congrats on the 425 though. Thanks. But I knew I would get that; I really wanted the 440. No next week will be a 5 rep week and I will probably take it to 7. I won't have enough left to PR. |
|
|
|
|
Posted: 6/10/2016 7:28:54 PM EDT
[#9]
Quote HistoryOriginally Posted By KaiK:
Thanks. But I knew I would get that; I really wanted the 440. No next week will be a 5 rep week and I will probably take it to 7. I won't have enough left to PR. Quote HistoryOriginally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. You mean next week? Congrats on the 425 though. Thanks. But I knew I would get that; I really wanted the 440. No next week will be a 5 rep week and I will probably take it to 7. I won't have enough left to PR. So the week after? |
|
|
|
|
Posted: 6/10/2016 7:39:09 PM EDT
[#10]
Quote HistoryOriginally Posted By AnvilUSMC:
So the week after? Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. You mean next week? Congrats on the 425 though. Thanks. But I knew I would get that; I really wanted the 440. No next week will be a 5 rep week and I will probably take it to 7. I won't have enough left to PR. So the week after? Possibility. But might wait till 3 weeks and just go for 450#. 
|
|
|
|
|
Posted: 6/10/2016 7:53:19 PM EDT
[#11]
Quote HistoryOriginally Posted By KaiK:
Possibility. But might wait till 3 weeks and just go for 450#. Quote HistoryOriginally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. You mean next week? Congrats on the 425 though. Thanks. But I knew I would get that; I really wanted the 440. No next week will be a 5 rep week and I will probably take it to 7. I won't have enough left to PR. So the week after? Possibility. But might wait till 3 weeks and just go for 450#. You mean 455? Haha |
|
|
|
|
Posted: 6/10/2016 8:47:01 PM EDT
[#12]
Quote History[originally Posted By AnvilUSMC:[/b]
You mean 455? Haha Whoa, slow down turbo |
|
|
|
|
Posted: 6/10/2016 8:57:45 PM EDT
[#13]
My wife got me the newish Titan fitness weight tree for Father's Day. It's pretty nice, especially for $80. 45's fit at all positions which is great because that's mostly what I have so a lot of the other style trees wouldn't work for me. It went together in less than 10 min. The plastic ends are pretty shitty, but I don't really care about that. And the way the tubes are held in is interesting, basically a rubber stopper on each side to hold it as centered as you can make it. I like it. I'd post a pic but I'm on my phone. So here's a link.
Link. |
|
|
|
|
Posted: 6/10/2016 10:25:05 PM EDT
[#14]
Alright. Hit bodyweight in protein for the day.
Pork chop, peanut butter, ground turkey, Canadian bacon, shaved smoked turkey, and carni asada steak. Oh! And a scoop. |
|
|
|
|
Posted: 6/10/2016 10:28:48 PM EDT
[#15]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Alright. Hit bodyweight in protein for the day. Pork chop, peanut butter, ground turkey, Canadian bacon, shaved smoked turkey, and carni asada steak. Oh! And a scoop. Is this a first? |
|
|
|
|
Posted: 6/10/2016 10:52:51 PM EDT
[#16]
Quote HistoryOriginally Posted By KaiK:
Is this a first? Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Alright. Hit bodyweight in protein for the day. Pork chop, peanut butter, ground turkey, Canadian bacon, shaved smoked turkey, and carni asada steak. Oh! And a scoop. Is this a first? No. I do it daily. Today I did it before second dinner. |
|
|
|
|
Posted: 6/10/2016 10:54:55 PM EDT
[#17]
Quote HistoryOriginally Posted By CLICKBANGBANG:
No. I do it daily. Today I did it before second dinner. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Alright. Hit bodyweight in protein for the day. Pork chop, peanut butter, ground turkey, Canadian bacon, shaved smoked turkey, and carni asada steak. Oh! And a scoop. Is this a first? No. I do it daily. Today I did it before second dinner. Well are you not weak anymore? |
|
|
|
|
Posted: 6/10/2016 11:04:02 PM EDT
[#18]
Quote HistoryOriginally Posted By KaiK:
Well are you not weak anymore? Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Alright. Hit bodyweight in protein for the day. Pork chop, peanut butter, ground turkey, Canadian bacon, shaved smoked turkey, and carni asada steak. Oh! And a scoop. Is this a first? No. I do it daily. Today I did it before second dinner. Well are you not weak anymore? Still a 98#weakling.
|
|
|
|
|
Posted: 6/10/2016 11:06:02 PM EDT
[#19]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Still a 98#weakling. I don't understand how. You are on juice and eating your protein. |
|
|
|
|
Posted: 6/10/2016 11:09:14 PM EDT
[#20]
Quote HistoryOriginally Posted By KaiK:
I don't understand how. You are on juice and eating your protein. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Still a 98#weakling. I don't understand how. You are on juice and eating your protein. I don't drink juice. Too much sugar... Cutting sucks. |
|
|
|
CT, USA
|
Posted: 6/11/2016 9:56:00 AM EDT
[#21]
Quote HistoryOriginally Posted By KaiK:
Was supposed to pull 395# for 1 rep today. Decided to do 425#s instead. Came up pretty easy. Bumped it up to 440#; got it off the ground and gave up. I would have had it for sure if I wouldn't have done the 425. Would had been a PR.
I'm going to get that next cycle. Nice Job man |
|
|
CT, USA
|
Posted: 6/11/2016 10:09:15 AM EDT
[#22]
Added in some conditioning....I absolutely hate cardio stuff. Did farmers walks with 45's. did (9) runs of 50 yard uphill sprints with them...that will get Your lungs working. Striving to be NOV.
|
|
|
|
Posted: 6/11/2016 1:08:39 PM EDT
[#23]
Well, I've done squats 4 days out of 7!
|
|
|
|
IL, USA
|
Posted: 6/11/2016 2:10:43 PM EDT
[#24]
This cut has made my deadlift strength go to shit. This is getting old.
|
|
|
|
Posted: 6/11/2016 2:25:06 PM EDT
[#25]
Quote HistoryOriginally Posted By Truth2882:
This cut has made my deadlift strength go to shit. This is getting old. Same. On a cut and lost 40 lbs off my dead. And it was kinda pathetic to start with. |
|
|
|
|
Posted: 6/11/2016 3:57:16 PM EDT
[#26]
Quote HistoryOriginally Posted By SoonerBorn:
Well, I've done squats 4 days out of 7! That's my style. Squat or don't bother. How's the wrist? I've been on BPC-157 for two days now. Injecting right at the wrist about .04ml (yeah, that's tiny) of the stuff right under the skin twice a day. Wife has been doing it for a week on her badly sprained ankle, feeling somewhat better but she's dumb and can't keep from overusing it when it feels good. |
|
|
|
|
Posted: 6/11/2016 3:58:33 PM EDT
[#27]
Quote HistoryOriginally Posted By AnvilUSMC:
Anyone read this article yet? It is titled "Protein Will Not Make You Fat." Talks about an interesting study where folks were put in a 1,000 calorie surplus for 8 weeks. The groups were split between low, normal, and high protein. The carbs remained the same and fats were variable depending on remaining available calories. The high protein group gained twice as much weight as the low protein group, but of that weight they gained slightly less fat. So they added a bunch of LBM in the process. It would be cool to see a similar study done but making the carbs a lower percentage of the calories to see how that affects how the weight is gained. Here is the actual published work. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777747/ |
|
|
|
|
Posted: 6/11/2016 4:03:52 PM EDT
[#28]
Quote HistoryOriginally Posted By CLICKBANGBANG: Same. On a cut and lost 40 lbs off my dead. And it was kinda pathetic to start with. Quote HistoryOriginally Posted By CLICKBANGBANG: Originally Posted By Truth2882: This cut has made my deadlift strength go to shit. This is getting old. Same. On a cut and lost 40 lbs off my dead. And it was kinda pathetic to start with. Just lose 41 pounds of body weight, this means your dead has gone up! |
|
|
|
|
Posted: 6/11/2016 4:05:40 PM EDT
[#29]
Quote HistoryOriginally Posted By SCW: That's my style. Squat or don't bother. How's the wrist? I've been on BPC-157 for two days now. Injecting right at the wrist about .04ml (yeah, that's tiny) of the stuff right under the skin twice a day. Wife has been doing it for a week on her badly sprained ankle, feeling somewhat better but she's dumb and can't keep from overusing it when it feels good. Quote HistoryOriginally Posted By SCW: Originally Posted By SoonerBorn: Well, I've done squats 4 days out of 7! That's my style. Squat or don't bother. How's the wrist? I've been on BPC-157 for two days now. Injecting right at the wrist about .04ml (yeah, that's tiny) of the stuff right under the skin twice a day. Wife has been doing it for a week on her badly sprained ankle, feeling somewhat better but she's dumb and can't keep from overusing it when it feels good. Wrist has been feeling pretty good. I'm not going to put any weight on it for another two weeks. I hope they injections work things out for you as well. |
|
|
|
|
Posted: 6/11/2016 4:07:39 PM EDT
[#30]
Quote HistoryOriginally Posted By SoonerBorn:
Just lose 41 pounds of body weight, this means your dead has gone up! Quote HistoryOriginally Posted By SoonerBorn:
Originally Posted By CLICKBANGBANG:
Originally Posted By Truth2882:
This cut has made my deadlift strength go to shit. This is getting old. Same. On a cut and lost 40 lbs off my dead. And it was kinda pathetic to start with. Just lose 41 pounds of body weight, this means your dead has gone up! My weightloss has stalled. I started rucking to try and burn a few more calories. |
|
|
|
|
Posted: 6/11/2016 4:13:12 PM EDT
[#31]
Quote HistoryOriginally Posted By CLICKBANGBANG:
My weightloss has stalled. I started rucking to try and burn a few more calories. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By SoonerBorn:
Originally Posted By CLICKBANGBANG:
Originally Posted By Truth2882:
This cut has made my deadlift strength go to shit. This is getting old. Same. On a cut and lost 40 lbs off my dead. And it was kinda pathetic to start with. Just lose 41 pounds of body weight, this means your dead has gone up! My weightloss has stalled. I started rucking to try and burn a few more calories. You should do what I do. My weight loss stalled but strength exploded. |
|
|
|
|
Posted: 6/11/2016 4:26:55 PM EDT
[#32]
Quote HistoryOriginally Posted By KaiK:
You should do what I do. My weight loss stalled but strength exploded. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Originally Posted By SoonerBorn:
Originally Posted By CLICKBANGBANG:
Originally Posted By Truth2882:
This cut has made my deadlift strength go to shit. This is getting old. Same. On a cut and lost 40 lbs off my dead. And it was kinda pathetic to start with. Just lose 41 pounds of body weight, this means your dead has gone up! My weightloss has stalled. I started rucking to try and burn a few more calories. You should do what I do. My weight loss stalled but strength exploded. Orange juice? I have 30 fruit trees surrounding my house. I ate more carbs mowing the yard this morning than you eat in a week. Everything is logged. All of my carbs today will be fruits and vegetables. |
|
|
|
|
Posted: 6/11/2016 5:11:31 PM EDT
[#33]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Orange juice? I have 30 fruit trees surrounding my house. I ate more carbs mowing the yard this morning than you eat in a week. Everything is logged. All of my carbs today will be fruits and vegetables. All of my carbs today were tacobell.
|
|
|
|
IL, USA
|
Posted: 6/11/2016 5:25:29 PM EDT
[#34]
Quote HistoryOriginally Posted By KaiK:
All of my carbs today were tacobell. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Orange juice? I have 30 fruit trees surrounding my house. I ate more carbs mowing the yard this morning than you eat in a week. Everything is logged. All of my carbs today will be fruits and vegetables. All of my carbs today were tacobell. I had some hate chicken after a nasty leg day earlier. |
|
|
|
Posted: 6/11/2016 5:26:17 PM EDT
[#35]
Quote HistoryOriginally Posted By KaiK:
All of my carbs today were tacobell. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Orange juice? I have 30 fruit trees surrounding my house. I ate more carbs mowing the yard this morning than you eat in a week. Everything is logged. All of my carbs today will be fruits and vegetables. All of my carbs today were tacobell. You're going to slurpy shit your gains out. |
|
|
|
|
Posted: 6/11/2016 5:29:28 PM EDT
[#36]
Quote HistoryOriginally Posted By Truth2882:
I had some hate chicken after a nasty leg day earlier. Quote HistoryOriginally Posted By Truth2882:
Originally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Orange juice? I have 30 fruit trees surrounding my house. I ate more carbs mowing the yard this morning than you eat in a week. Everything is logged. All of my carbs today will be fruits and vegetables. All of my carbs today were tacobell. I had some hate chicken after a nasty leg day earlier. My wife wanted that. I'm not going to lie; I had some bag fries. |
|
|
|
|
Posted: 6/11/2016 10:31:04 PM EDT
[#37]
Recommend a chainsaw...you've got 12 hours.
Leaning towards a Husqvarna.14 inch or 16 inch. Had a some branches, including trunk parts, come down today in a storm and I need to get them chopped and to the dump fast. House closes in 4 days and I basically have tomorrow to do it. Plus I want a chainsaw because who doesn't want a chainsaw. |
|
|
|
|
Posted: 6/11/2016 10:35:42 PM EDT
[#38]
Quote HistoryOriginally Posted By RatherBeLifting:
Recommend a chainsaw...you've got 12 hours. Leaning towards a Husqvarna.14 inch or 16 inch. Had a some branches, including trunk parts, come down today in a storm and I need to get them chopped and to the dump fast. House closes in 4 days and I basically have tomorrow to do it. Plus I want a chainsaw because who doesn't want a chainsaw. I've yet to break a Husqvarna and I break everything. |
|
|
|
|
Posted: 6/11/2016 11:38:56 PM EDT
[#39]
Quote HistoryOriginally Posted By KaiK:
I've yet to break a Husqvarna and I break everything. Quote HistoryOriginally Posted By KaiK:
Originally Posted By RatherBeLifting:
Recommend a chainsaw...you've got 12 hours. Leaning towards a Husqvarna.14 inch or 16 inch. Had a some branches, including trunk parts, come down today in a storm and I need to get them chopped and to the dump fast. House closes in 4 days and I basically have tomorrow to do it. Plus I want a chainsaw because who doesn't want a chainsaw. I've yet to break a Husqvarna and I break everything. I have 4 or 5 Huskys. A few Echos. Get the larger bar. Then the bigger cc. Then the biggest bar in that cc model. Then get more displacement and the biggest bar in that motor size. |
|
|
|
|
Posted: 6/12/2016 12:10:15 AM EDT
[#40]
Quote HistoryOriginally Posted By CLICKBANGBANG:
I have 4 or 5 Huskys. A few Echos. Get the larger bar. Then the bigger cc. Then the biggest bar in that cc model. Then get more displacement and the biggest bar in that motor size. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By RatherBeLifting:
Recommend a chainsaw...you've got 12 hours. Leaning towards a Husqvarna.14 inch or 16 inch. Had a some branches, including trunk parts, come down today in a storm and I need to get them chopped and to the dump fast. House closes in 4 days and I basically have tomorrow to do it. Plus I want a chainsaw because who doesn't want a chainsaw. I've yet to break a Husqvarna and I break everything. I have 4 or 5 Huskys. A few Echos. Get the larger bar. Then the bigger cc. Then the biggest bar in that cc model. Then get more displacement and the biggest bar in that motor size. I've broken a few echo things. |
|
|
|
|
Posted: 6/12/2016 12:11:34 AM EDT
[#41]
Quote HistoryOriginally Posted By RatherBeLifting:
Recommend a chainsaw...you've got 12 hours. Leaning towards a Husqvarna.14 inch or 16 inch. Had a some branches, including trunk parts, come down today in a storm and I need to get them chopped and to the dump fast. House closes in 4 days and I basically have tomorrow to do it. Plus I want a chainsaw because who doesn't want a chainsaw. I have a Solo and a Stihl. Both are good, the Stihl is actually REALLY good. |
|
|
|
|
Posted: 6/12/2016 2:15:36 PM EDT
[#42]
Oh no, I may have to start bulking again.
|
|
|
|
|
Posted: 6/13/2016 12:11:47 PM EDT
[#43]
Well, screw it, going to do more squats today!
|
|
|
|
|
Posted: 6/13/2016 12:22:08 PM EDT
[#44]
Quote HistoryOriginally Posted By KaiK:
I've broken a few echo things. Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By RatherBeLifting:
Recommend a chainsaw...you've got 12 hours. Leaning towards a Husqvarna.14 inch or 16 inch. Had a some branches, including trunk parts, come down today in a storm and I need to get them chopped and to the dump fast. House closes in 4 days and I basically have tomorrow to do it. Plus I want a chainsaw because who doesn't want a chainsaw. I've yet to break a Husqvarna and I break everything. I have 4 or 5 Huskys. A few Echos. Get the larger bar. Then the bigger cc. Then the biggest bar in that cc model. Then get more displacement and the biggest bar in that motor size. I've broken a few echo things. I've never found something I couldn't break. That's why I went into demolition. |
|
|
|
|
Posted: 6/13/2016 2:06:05 PM EDT
[#45]
Quote HistoryOriginally Posted By SoonerBorn:
Well, screw it, going to do more squats today! I was hoping to do a little more than that today but even squats was hurting my wrist. Did 3x8 @ 315, and that's it. Short day in the gym, wasn't really feeling it and 2/3rds of a scoop of C4 didn't light a fire under me either. On day 2.5 of the peptide injections into the wrist, no change thus far unless maybe a bit worse. My wife is on day 8 and her ankle is taking a turn for the better in the last day or two. I'm also still taking the TB-500 twice a week, .2ml each time and 10mg/ml. Will cut that in half next week and stay at that dosage for another two months. |
|
|
|
IL, USA
|
Posted: 6/13/2016 8:54:05 PM EDT
[#46]
That feeling when you go to start a new routine and you get told that youre not strong enough for it
|
|
|
|
Posted: 6/14/2016 1:53:07 AM EDT
[#47]
Quote HistoryOriginally Posted By Truth2882:
That feeling when you go to start a new routine and you get told that youre not strong enough for it Bro, your first priority is to develop your biceps peak |
|
|
|
|
Posted: 6/14/2016 2:27:49 AM EDT
[Last Edit: MeatBag]
[#48]
If anyone's considering buying Super Training's new belt, probably shouldn't
Can't believe they brought such a low quality item to market and at that price. |
|
|
|
|
Posted: 6/14/2016 8:32:51 AM EDT
[#49]
Quote HistoryOriginally Posted By MeatBag:
If anyone's considering buying Super Training's new belt, probably shouldn't Can't believe they brought such a low quality item to market and at that price. That is really disappointing. Hopefully ST goes back and reevaluates the product if it really is that terrible. Doesn't change the fact that they do offer some awesome stuff though, I'm going to need a new slingshot(mine is getting too small  ).
|
|
|
|
|
Posted: 6/14/2016 10:19:22 AM EDT
[#50]
Quote HistoryOriginally Posted By MeatBag:
If anyone's considering buying Super Training's new belt, probably shouldn't Can't believe they brought such a low quality item to market and at that price. Those look cheesy. I was very disappointed with my Elite FTS premium p2 power belt. Thinner than should have been and shitty rivet job. Inzer all the way. Consistent quality. My 2016 Inzer is every bit as well made as my 1996 Inzer (which still looks nearly new). |
|
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
