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CT, USA
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Posted: 5/28/2016 10:06:47 AM EDT
[#1]
Nice hank, You smoked that
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Posted: 5/28/2016 10:10:34 AM EDT
[#2]
Quote HistoryOriginally Posted By nyalaman:
heres 405, as a comeback (in my 40's). Did it fairly easy in my 20's. https://www.youtube.com/watch?v=LDnewZft5jA 
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Posted: 5/28/2016 10:35:34 AM EDT
[Last Edit: CLICKBANGBANG]
[#3]
Edit- SCW beat me to it. But I didn't see that, because this gay threads sucks bum cocks from the back.
Quote HistoryOriginally Posted By nyalaman:
heres 405, as a comeback (in my 40's). Did it fairly easy in my 20's. https://www.youtube.com/watch?v=LDnewZft5jA
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Posted: 5/28/2016 12:41:41 PM EDT
[#4]
Quote HistoryOriginally Posted By KaiK:
That looked way too easy. Quote HistoryOriginally Posted By KaiK:
Originally Posted By Hank:
Just because it's funny. And it says second lift, so I think it's actually 435  https://youtu.be/uRQF-083CmIThat looked way too easy. It was. At the time. 
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Posted: 5/28/2016 4:19:43 PM EDT
[#5]
Finished my DE lower body day with just over 100,000 lbs of volume. My gym is a warehouse with only a garage door and a exhaust fan. It was around 90 around here today so the heat messed with me a little.
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Posted: 5/28/2016 4:26:52 PM EDT
[#6]
I love the heat. Helps with my mobility. When my shop is 80-90 degrees is when I do best. Over 105 and I have to drink so much that it starts to get anoying.
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Posted: 5/29/2016 3:00:43 PM EDT
[#7]
I don't think I'm all that strong, so when I showed my buddy the 4 basic lifts, I couldn't believe how weak he was. He isn't a little guy either. 135# dead was too much for him. Blew my mind.
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Posted: 5/29/2016 3:10:49 PM EDT
[#8]
Quote HistoryOriginally Posted By KaiK:
I don't think I'm all that strong, so when I showed my buddy the 4 basic lifts, I couldn't believe how weak he was. He isn't a little guy either. 135# dead was too much for him. Blew my mind. I think most people overestimate how strong they are. Those of us who lift know it for a fact. 
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Posted: 5/29/2016 4:43:51 PM EDT
[#9]
Quote HistoryOriginally Posted By KaiK:
I don't think I'm all that strong, so when I showed my buddy the 4 basic lifts, I couldn't believe how weak he was. He isn't a little guy either. 135# dead was too much for him. Blew my mind. One of the smartest things I've ever done was not try to pick up a 300lb lead weight at work. A co-worker didn't think they were really 300lbs and walked over and lifted it easily. He's a big Tongan that played professional rugby in Europe prior to his engineering career. I'm pretty sure I would have wrecked myself trying it. That was about three years ago, it wouldn't be a problem now. |
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Posted: 5/29/2016 5:24:58 PM EDT
[#10]
Quote HistoryOriginally Posted By KaiK:
I don't think I'm all that strong, so when I showed my buddy the 4 basic lifts, I couldn't believe how weak he was. He isn't a little guy either. 135# dead was too much for him. Blew my mind. Dude. You told me you wouldn't say anything. |
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Posted: 5/29/2016 5:35:08 PM EDT
[#11]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Dude. You told me you wouldn't say anything. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
I don't think I'm all that strong, so when I showed my buddy the 4 basic lifts, I couldn't believe how weak he was. He isn't a little guy either. 135# dead was too much for him. Blew my mind. Dude. You told me you wouldn't say anything. Muh bad. |
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Posted: 5/30/2016 12:48:55 PM EDT
[#12]
Quote HistoryOriginally Posted By KaiK: I don't think I'm all that strong, so when I showed my buddy the 4 basic lifts, I couldn't believe how weak he was. He isn't a little guy either. 135# dead was too much for him. Blew my mind. Not that surprising, I started out at that weight. It went up fast though. |
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Posted: 5/30/2016 5:56:35 PM EDT
[Last Edit: SCW]
[#13]
Want to make squats and deadlifts into an adventure? Try them with some digestive problems. Good sprint workout at the same time. |
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Posted: 5/30/2016 6:25:43 PM EDT
[#14]
Quote HistoryOriginally Posted By SCW:
Want to make squats and deadlifts into an adventure? Try them with some digestive problems. Good sprint workout at the same time. I felt like I was going to poop myself yesterday doing squats.
Got 275# for 5 and a 315# single though.
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Posted: 5/30/2016 6:36:51 PM EDT
[#15]
Chins
BW x 10,10 +35 x 5 +70 x 3,3,3,2,2 +35 x 8 BW x 10 Incline BBBP 115 x 20 155 x 15 205 x 5,5,5,5,4 155 x 10 Reverse pec deck High cable face pulls |
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Posted: 5/30/2016 6:43:56 PM EDT
[Last Edit: Dolor]
[#16]
300 bench + 1 set of chains. Chains are around 25lbs a piece but some links were on the ground I weighted them afterwards turned out to be about 40 lbs at the top of the bench. I barely touched my chest with the bar and my butt came up off the bench. My elbows flared a little early too. |
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Posted: 5/30/2016 6:58:57 PM EDT
[#17]
Training this last week:
Deads 405 3x10 touch n go. Front squats built to a 8-9/10 single at 315. Cleans up to a single of 235... Snatches held back at 95x billions. Ran 18miles. Biked 5hrs swam 2 hours... Then did Murph at a crossfit box today... 52 minutes with a 28# vest... Push ups man... Push-ups... 7:15mile with the vest... Shotguned a couple Miller lites afterward. 'Murica. |
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Posted: 5/30/2016 8:04:28 PM EDT
[#18]
Quote HistoryOriginally Posted By KaiK:
I felt like I was going to poop myself yesterday doing squats.
Got 275# for 5 and a 315# single though. Quote HistoryOriginally Posted By KaiK:
Originally Posted By SCW:
Want to make squats and deadlifts into an adventure? Try them with some digestive problems. Good sprint workout at the same time. I felt like I was going to poop myself yesterday doing squats.
Got 275# for 5 and a 315# single though. 315 isn't a PR for you is it? I thought you've hit 320 or so in the past. I've been incredibly sick for the last two weeks, spent 6 non-consecutive days in bed. Feeling a bit better today, did squats up to 315 for 3x5 and some rows and dumbbell presses. Still can't hold a barbell overhead with the pain in my wrist. My son got a 195lb deadlift today, he actually pulled 200lbs 90% of the way up and quit right at the easy part, I'm pretty sure on a good day he can hit a 200lb dead. He weighs 115, so that's a really good deadlift for him. He'll be pulling double bodyweight pretty soon, his bulking cycle is going really well, he's put a lot of weight on his squat. It's been a lot of fun to see the changes in his confidence as he starts hitting weights he doesn't think he can do. |
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Posted: 5/30/2016 8:17:10 PM EDT
[#19]
Nice going SCW... The little fart can already out lift me.
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Posted: 5/30/2016 8:27:37 PM EDT
[#20]
Quote HistoryOriginally Posted By SCW:
315 isn't a PR for you is it? I thought you've hit 320 or so in the past. I've been incredibly sick for the last two weeks, spent 6 non-consecutive days in bed. Feeling a bit better today, did squats up to 315 for 3x5 and some rows and dumbbell presses. Still can't hold a barbell overhead with the pain in my wrist. My son got a 195lb deadlift today, he actually pulled 200lbs 90% of the way up and quit right at the easy part, I'm pretty sure on a good day he can hit a 200lb dead. He weighs 115, so that's a really good deadlift for him. He'll be pulling double bodyweight pretty soon, his bulking cycle is going really well, he's put a lot of weight on his squat. It's been a lot of fun to see the changes in his confidence as he starts hitting weights he doesn't think he can do. Quote HistoryOriginally Posted By SCW:
Originally Posted By KaiK:
Originally Posted By SCW:
Want to make squats and deadlifts into an adventure? Try them with some digestive problems. Good sprint workout at the same time. I felt like I was going to poop myself yesterday doing squats.
Got 275# for 5 and a 315# single though. 315 isn't a PR for you is it? I thought you've hit 320 or so in the past. I've been incredibly sick for the last two weeks, spent 6 non-consecutive days in bed. Feeling a bit better today, did squats up to 315 for 3x5 and some rows and dumbbell presses. Still can't hold a barbell overhead with the pain in my wrist. My son got a 195lb deadlift today, he actually pulled 200lbs 90% of the way up and quit right at the easy part, I'm pretty sure on a good day he can hit a 200lb dead. He weighs 115, so that's a really good deadlift for him. He'll be pulling double bodyweight pretty soon, his bulking cycle is going really well, he's put a lot of weight on his squat. It's been a lot of fun to see the changes in his confidence as he starts hitting weights he doesn't think he can do. 335 is my PR. I should be back up there pretty soon. Lifting builds confidence for sure. |
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Posted: 5/30/2016 11:53:12 PM EDT
[#21]
Quote HistoryOriginally Posted By SCW: Want to make squats and deadlifts into an adventure? Try them with some digestive problems. Good sprint workout at the same time. I've been constipated, not even squats have unplugged me in like 4 days. |
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Posted: 5/31/2016 7:34:29 AM EDT
[#22]
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Posted: 5/31/2016 9:24:37 AM EDT
[#23]
Quote HistoryOriginally Posted By darktide:
Training this last week: Deads 405 3x10 touch n go. Front squats built to a 8-9/10 single at 315. Cleans up to a single of 235... Snatches held back at 95x billions. Ran 18miles. Biked 5hrs swam 2 hours... Then did Murph at a crossfit box today... 52 minutes with a 28# vest... Push ups man... Push-ups... 7:15mile with the vest... Shotguned a couple Miller lites afterward. 'Murica. You are intense, brother. |
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Posted: 5/31/2016 9:26:32 AM EDT
[#24]
Quote HistoryOriginally Posted By LawyerUp:
So I can check off doing pull-ups on the 6:00 news off my bucket list.
<a href="http://s1102.photobucket.com/user/law5876/media/Mobile%20Uploads/image_zpsiamsvfdv.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/Mobile%20Uploads/image_zpsiamsvfdv.png</a> Well, at least they got your good side. 
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Posted: 5/31/2016 10:03:57 AM EDT
[#25]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Well, at least they got your good side. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By LawyerUp:
So I can check off doing pull-ups on the 6:00 news off my bucket list.
<a href="http://s1102.photobucket.com/user/law5876/media/Mobile%20Uploads/image_zpsiamsvfdv.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/Mobile%20Uploads/image_zpsiamsvfdv.png</a> Well, at least they got your good side. It looks like there's a naked dude stretching next to me.
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Posted: 5/31/2016 10:25:54 AM EDT
[#26]
Quote HistoryOriginally Posted By LawyerUp:
So I can check off doing pull-ups on the 6:00 news off my bucket list.
<a href="http://s1102.photobucket.com/user/law5876/media/Mobile%20Uploads/image_zpsiamsvfdv.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/Mobile%20Uploads/image_zpsiamsvfdv.png</a> Now that you are famous, you should start an instagram based online fitness coaching business. You can get all the photoshop help you need right here on ARFCOM and we can take turns emailing your clients. I'll head up the supplement line(the secret ingredient is kool-aid). |
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Posted: 5/31/2016 11:50:48 AM EDT
[#27]
Quote HistoryOriginally Posted By LawyerUp:
It looks like there's a naked dude stretching next to me. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By CLICKBANGBANG:
Originally Posted By LawyerUp:
So I can check off doing pull-ups on the 6:00 news off my bucket list.
<a href="http://s1102.photobucket.com/user/law5876/media/Mobile%20Uploads/image_zpsiamsvfdv.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/Mobile%20Uploads/image_zpsiamsvfdv.png</a> Well, at least they got your good side. It looks like there's a naked dude stretching next to me. I can't believe your gym allows that... But it makes sense. Now we know why you're a member there. At least your the guy doing pull-ups, and not the guy looking like he's doing nude yoga. Can you imagine seeing yourself on TV looking nake? 
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Posted: 5/31/2016 1:02:27 PM EDT
[#28]
FBHO
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Posted: 5/31/2016 1:08:37 PM EDT
[#29]
Quote HistoryOriginally Posted By AnvilUSMC:
Now that you are famous, you should start an instagram based online fitness coaching business. You can get all the photoshop help you need right here on ARFCOM and we can take turns emailing your clients. I'll head up the supplement line(the secret ingredient is kool-aid). Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By LawyerUp:
So I can check off doing pull-ups on the 6:00 news off my bucket list.
<a href="http://s1102.photobucket.com/user/law5876/media/Mobile%20Uploads/image_zpsiamsvfdv.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/Mobile%20Uploads/image_zpsiamsvfdv.png</a> Now that you are famous, you should start an instagram based online fitness coaching business. You can get all the photoshop help you need right here on ARFCOM and we can take turns emailing your clients. I'll head up the supplement line(the secret ingredient is kool-aid). Yes! As long as someone can photoshop a six pack. I was sitting on my front porch having a beer with my shirt off on Saturday, and my brother came over and said, basically, WTF, I thought you had a six pack? Posted this in the strongman thread. This is from Saturday. This thing is bad ass.
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Posted: 5/31/2016 3:04:12 PM EDT
[#30]
Anybody have some atlas stone molds they want to send to me??
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Posted: 5/31/2016 3:08:42 PM EDT
[#31]
Quote HistoryOriginally Posted By htusa: Anybody have some atlas stone molds they want to send to me?? |
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Posted: 5/31/2016 3:11:03 PM EDT
[#32]
Doing clean doubles in the gym today. Got 265 pretty easy for a "true double" but fatigue really started to set in for that second set and I had my first fail at 275, on the second. Tried it again and got it, but called it there and went to singles.
Got 295 on the second try, which isn't a PR or anything but it's 95%+ of my 1RM so it's nice to know I can still do that, even on the clock. |
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Posted: 5/31/2016 6:44:45 PM EDT
[#33]
Just put up a 250# bench; tied my previous PR when I weighed 30 more pounds.
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CT, USA
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Posted: 6/1/2016 11:45:21 AM EDT
[#34]
Nice Kaik. Lawyer, that fingal finger IS badass
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Posted: 6/1/2016 1:41:11 PM EDT
[#35]
Hurt my wrist again today. There is a lump on the inner top side where the wrist attaches to the hand. Guess I should go to the doc.
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Posted: 6/1/2016 9:10:22 PM EDT
[#36]
I did Murph today with Plate Carrier. Took me 80 minutes.
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Posted: 6/1/2016 9:49:26 PM EDT
[#37]
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Posted: 6/1/2016 9:50:11 PM EDT
[#38]
I was doing push-ups and my nose started bleeding. Am I hardcore now?
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Posted: 6/1/2016 9:52:19 PM EDT
[#39]
Quote HistoryOriginally Posted By MeatBag:
I was doing push-ups and my nose started bleeding. Am I hardcore now? I don't think that's supposed to happen. |
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Posted: 6/1/2016 9:54:44 PM EDT
[#40]
Quote HistoryOriginally Posted By KaiK:
I don't think that's supposed to happen. Quote HistoryOriginally Posted By KaiK:
Originally Posted By MeatBag:
I was doing push-ups and my nose started bleeding. Am I hardcore now? I don't think that's supposed to happen. This. Unless you are doing push-ups and weigh 500 lbs... Probably more weather or Ebola related. |
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Posted: 6/1/2016 9:59:39 PM EDT
[#41]
Quote HistoryOriginally Posted By MeatBag:
I was doing push-ups and my nose started bleeding. Am I hardcore now? Go donate blood. It sounds like you have too much. |
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Posted: 6/1/2016 10:12:15 PM EDT
[#42]
Quote HistoryOriginally Posted By AnvilUSMC:
This. Unless you are doing push-ups and weigh 500 lbs... Probably more weather or Ebola related. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By MeatBag:
I was doing push-ups and my nose started bleeding. Am I hardcore now? I don't think that's supposed to happen. This. Unless you are doing push-ups and weigh 500 lbs... Probably more weather or Ebola related. It's probably the Ebola... 
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Posted: 6/1/2016 10:15:49 PM EDT
[#43]
Quote HistoryOriginally Posted By MeatBag:
It's probably the Ebola... Quote HistoryOriginally Posted By MeatBag:
Originally Posted By AnvilUSMC:
Originally Posted By KaiK:
Originally Posted By MeatBag:
I was doing push-ups and my nose started bleeding. Am I hardcore now? I don't think that's supposed to happen. This. Unless you are doing push-ups and weigh 500 lbs... Probably more weather or Ebola related. It's probably the Ebola... It's OK you're in Merica. You will live. |
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Posted: 6/2/2016 12:47:53 AM EDT
[#44]
I had to dump a 355 lb. squat tonight. Just as I was coming out of the hole, I remembered that I didn't move the pins up after yesterday's bench day. That little loss of focus and it was all over
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Posted: 6/2/2016 7:16:44 AM EDT
[#45]
Quote HistoryOriginally Posted By KaiK:
I did Murph today with Plate Carrier. Took me 80 minutes. Now 3 days later my lats are sore as fuck. Lost 7# in the workout. So far I've regained 4. I don't think I'll do that again for a good year. |
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Posted: 6/2/2016 7:27:18 AM EDT
[#46]
Quote HistoryOriginally Posted By LawyerUp:
Now 3 days later my lats are sore as fuck. Lost 7# in the workout. So far I've regained 4. I don't think I'll do that again for a good year. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By KaiK:
I did Murph today with Plate Carrier. Took me 80 minutes. Now 3 days later my lats are sore as fuck. Lost 7# in the workout. So far I've regained 4. I don't think I'll do that again for a good year. 12 hours later and mine are already hurting.
I drank 4 16 oz waters during mine so I actually gained weight. Sweating doesn't work here. |
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Posted: 6/2/2016 7:54:45 AM EDT
[#47]
I've never done murph with a vest.
I still can't straighten my arms. Fuck that, man, Ruining my triathlon training plan for the week... Hahahah. At least I have an excuse not to swim.... I think I'll squat today... Or deadlift... And apparently I have cycling intervals to do.  |
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Posted: 6/2/2016 8:35:49 AM EDT
[#48]
Quote HistoryOriginally Posted By LawyerUp:
Now 3 days later my lats are sore as fuck. Lost 7# in the workout. So far I've regained 4. I don't think I'll do that again for a good year. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By KaiK:
I did Murph today with Plate Carrier. Took me 80 minutes. Now 3 days later my lats are sore as fuck. Lost 7# in the workout. So far I've regained 4. I don't think I'll do that again for a good year. It's 100 pullups isn't it? I'm assuming you were kipping those? Just 100 pullups would take me an hour, not to mention the running and trying to avoid push ups. |
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Posted: 6/2/2016 8:59:41 AM EDT
[#49]
I was reading through the fat cop thread in GD and decided not to make a splash, but those fat-asses have only excuses. Work 12 hours a day and can't be healthy? Cry me a river. I'm too tired? Shut your fat cake-hole. My knees hurt... Duh, you've got Volkswagen tires on a semi truck, fatty.
I now have keys to gyms in 5 different cities/towns around the country. Some have been pretty crappy, some pretty good. Regardless, there's always a way to work on your health, all it takes is not to be a lazy POS. We start work here in the cornfields just outside the slums of Kankakee Illinois at 7am and quit for the day at 7pm. I live in a hotel and have my own pain and suffering. There are only excuses, not reasons. I can't imagine being a cop and being as fat as some of those guys... I can't imagine being an engineer and being as fat as my co-workers either, and I'm not exactly a scrawny dude. Lazy terds |
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Posted: 6/2/2016 9:08:32 AM EDT
[#50]
All the same excuses construction contractors use.
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