Warning

 

Close

Confirm Action

Are you sure you wish to do this?

Confirm Cancel
BCM
User Panel

Site Notices
Arrow Left Previous Page
Page / 4
Posted: 5/31/2011 7:01:14 PM EDT
So I decided to do the Warning Order and actually plan on finishing it this time. I've done it tons of times in the past but never finished it.

I am going into this in a (more or less) out of shape state minus a week or so of 'Pre-Training' to take the soreness out of the muscles.

My diet won't change much other then adding a protein drink before bed and more fruit in the diet. I usually eat a protein type bar for breakfast and a protein drink with milk. Nothing drastic.

I'll do my body fat at the start and end along with a PT Test.

I'll update it on a weekly bases with the time it took to complete each workout.

Program will be as follows:

Warning Order

Pre-Test
BW PT Test
Pushups 2 Minutes 71
2 Minutes Rest
Situps 2 Minutes 54
2 Minutes Rest
Pullups Max Set No Time 17
2 Minutes Rest
Dips 2 Minutes 10
2 Minutes Rest
Squats 2 Minutes DNF

Week 1-2 (DONE)
Days 1/3
Pushups 4x15
Situps 4x20
Pullups 4x5

Days 2/4
Squats 4x15
Bridges 4x15
Calf Raises 4x15

Week 3-4 (DONE) (and DONE again)
Days 1/3
Pushups 5x20
Situps 5x20
Pullups 5x5

Days 2/4
Squats 5x20
Bridge 5x20
Calf Raises 5x20

Weeks 5-7 (Did one day and got sick, repeated week 4)(Week 5 and 6 and 7 done)
Days 1/3
Pushups 5x25
Situps 5x25
Pullups 5x8

Days 2/4
Squats 5x25
Bridge 5x25
Calf Raises 5x25

Weeks 8-10 (Week 8/9/10 done)
Days 1/3
Pushups 6x25
Situps 6x25
Pullups 6x8

Days 2/4
Squats 6x25
Bridge 6x25
Calf Raises 6x25

December 5 2011
PT Test
Pushups- 74
Situps- 67
Pullups- 18
Dips- 30
Squats- 59


Weeks 11-13 (Week 11/12/2 days of 13(sick)/1 day of week 11 (sick)/week 11/week 12/13 done)
Days 1/3
Pushups 6x30
Situps 6x30
Pullups 6x9

Days 2/4
Squats 6x30
Bridges 6x30
Calf Raises 6x30

Week 14-15 (Week 14 Done)
Days 1/3
Pushups 6x30
Situps 6x30
Pullups 6x10

Days 2/4
Squats 6x30
Bridges 6x30
Calf Raises 6x30

Spin 30 mins on workout days

Week 16 Rest
Progress Check On Wednesday 
BW PT Test
Pushups 2 Minutes
2 Minutes Rest
Situps 2 Minutes
2 Minutes Rest
Pullups Max Set No Time
2 Minutes Rest
Dip 2 Minutes
2 Minutes Rest
Squats 2 Minutes

Weeks 17-19
Days 1/3
Pushups 6x30
Situps 6x35
Pullups 6x10
Dips 3x20

Days 2/4
Squats 6x30
Bridges 6x35
Lunges 3x20
Calf Raises 6x30

Spin 30 mins on workout days

Weeks 20-22
Days 1/3
Pushups 10x20
Situps 10x25
Pullups 10x10
Dips 10x15

Days 2/4
Squats 10x20
Bridges 10x25
Lunges 10x15
Calf Raises 10x20

Spin 30 mins on workout days

Week 23-24
Days 1/3
Pushups 15x20
Situps 15x25
Pullups 15x10
Dips 15x15

Days 2/4
Squats 15x20
Bridges 15x25
Lunges 15x15
Calf Raises 15x20

Spin 30 mins on workout days

Week 25-26
Days 1/3
Pushups 20x20
Situps 20x25
Pullups 20x10
Dips 20x15

Days 2/4
Squats 20x20
Bridges 20x25
Lunges 20x15
Calf Raises 20x20

Spin 30 mins on workout days

Post Test On Following Wednesday
BW PT Test
Pushups 2 Minutes
2 Minutes Rest
Situps 2 Minutes
2 Minutes Rest
Pullups Max Set No Time
2 Minutes Rest
Dips 2 Minutes
2 Minutes Rest
Squats 2 Minutes

And done

Each set of pushups will follow this progression, 1st set, regular width, 2nd set close grip, 3rd set wide grip, 4th set inclined (as in feet up on a chair), repeat.

Pullups will be as follows: 1st set regular grip, 2nd set close grip, 3rd set as wide as my bad shoulders will let me, 4th set will be chins, repeat.

Squats will be Regular, close, wide, repeat.

Bridges will be 'Short Bridges'.

If anyone wants to join in just post your time and results and follow along the best you can.

ETA: Situps are hands behind the head, nose between the knees, elbows slap the ground.

ETA 2: This is the site that I will use for body fat calculations, I'll use the "Parrillo" method http://www.linear-software.com/online.html with these Body Fat Calipers are these

I won't have these for until I am into my 1st week, got the protein but these were backordered...

The ones I ordered were out of stock and blah blah blah they said one thing but I never got them, they don't have them so I used those calipers.  Not fancy but the point is consistence more then anything else.  the numbers may not be the most accurate but as you will see, neither are the scales


ETA 3: Had to change the days to 4 days a week due to the impossibility of doing this in the morning before work or after work.

ETA 4: Added a week to each week to make up for shorting each week by a day.

ETA 5: I did my body fat with the above mentioned calipers and I used all the different scales on the website linked to show the difference in them.  Are they accurate, who knows but this is what I got.

23 June 2011 (Half way into week two)

Weight: 200 lbs

Method/Body Fat

Jackson/Pollock 7: 15.3%

Jackson/Pollock 3: 13.82%

Jackson/Pollock 4: 14.53%

Parrillo: 17.43%

Durnin/Womersely: 22.21%

Tape Measure: 20.8%

Measurements:
Chest: 9.1mm
Abdominal: 23.6mm
Thigh: 12.8mm
Bicep: 6.6mm
Tricep: 11.4mm
Subscapular: 24.1mm
Suprailiac: 11.2mm
Lower Back: 23.5mm
Calf: 6.8mm
Midaxillary: 12.6mm

Tape:
Height: 70"
Neck: 16.25"
Abdomen: 37"

*Abdomen measurement was taken straight across the belly button (I actually wear a 32")


So we shall see where this goes but you can see the huge variations in the body fats depending on what you want to use. I've been as low as 4.7% body fat when cycling, right now I would say I am definitely the fattest I've ever been.  


ETA Jan 18 2012
Due to getting sick a few times I'm adding in "a when sick" light workout.

Day 1
Pushups 4x25
Crunches 4x25
Pullups 4x10

Day 2
Squats 4x25
Bridge 4x25
Calf Raises 4x25

Repeat until better


ETA:
2 Feb 2012
I am going to be adding Cardio to the mix in the form of my Spinning bike. I have a LeMond Rev Master that I'll be getting on for 30 minutes on the 4 days that I workout a week. Only 30 minutes as that will be more than enough to make me want to blow my brains out! I fucking hate stationary anything!!! But I need to add the cardio... Starts on Week 14 day 1.


20 March 2012
And I am over it. I can't bring myself to finish this, the boredom has won! But it did get me back into shape and I can get back to doing anything crazy thing I want to do. I'll leave this goal to be completed for another time... My mind can't take it anymore, but my body can knock it out just fine.

My weight right now is 194 lbs and would estimate my BF around 8-10%

I'll knock out a PT test in a week or two once my motivation for this is back but this Peacock needs to spread its wings and FLY!


Link Posted: 6/4/2011 6:46:28 AM EDT
[#1]
Whats a bridge?
Link Posted: 6/5/2011 10:05:57 AM EDT
[#2]
Quoted:
Whats a bridge?


Like a plank maybe? On your elbows and toes, while your body is in push up position. Holding there for one minute.

Edit: Above was just a guess. I looked it up. It's like making love to the air above you. On your back, knees bent and push your pelvis upward, then back down.
Link Posted: 6/5/2011 7:14:40 PM EDT
[#3]
Quoted:
Quoted:
Whats a bridge?


Like a plank maybe? On your elbows and toes, while your body is in push up position. Holding there for one minute.

Edit: Above was just a guess. I looked it up. It's like making love to the air above you. On your back, knees bent and push your pelvis upward, then back down.


Bingo, sweet sweet love making to the air

I'll be doing Convict Conditioning after this so it's some what new to me. So I wantvto work the basic version of what they do first.
Link Posted: 6/5/2011 7:42:09 PM EDT
[#4]
Link Posted: 6/5/2011 7:48:32 PM EDT
[#5]
Quoted:
You're a sick sick man.  I'm fine with just trying to stay onboard at the Shootout.


Oh man the Shootout!

I've ridden that a few times when I was racing and it killed me! I was always too afraid to crash with those crazies so I'd hang at the back and get dropped as soon as they hit the real start point....
Link Posted: 6/6/2011 10:08:18 AM EDT
[#6]
Oh yeah, I'm gonna suffer with this. I did a total body type workout today, 130 pushups, 75 situps, 40 pullups, 100 squats, 45 bridges (kept getting a cramp in the hamstring), and 75 calf raises. Just a little something before I start it off with a test on wednesday and jump in next Monday. It's gonna mess me up, I'm out of shape!

ETA: these were in various sets and reps, 4-5 sets mostly. Don't get the impression I did these all at once. 5 sets of pushups, 4 sets of pullups, 3 sets of situps, 4 sets of squats, 3 sets of bridges and calf raises. Did I mention that I'm out of shape
Link Posted: 6/6/2011 11:52:02 AM EDT
[#7]
All that body weight stuff looks mind numbingly boring but if you can stick with it more power to ya.

Link Posted: 6/6/2011 12:00:47 PM EDT
[#8]
Quoted:
All that body weight stuff looks mind numbingly boring but if you can stick with it more power to ya.



Oh it is!

That's why I've never finished it. But it's a goal and has been for a long long long time.
Link Posted: 6/7/2011 12:34:33 PM EDT
[#9]
I'll join you.

Pretest tomorrow, week one starts on Monday.
Link Posted: 6/7/2011 12:51:56 PM EDT
[#10]
good luck
Link Posted: 6/7/2011 1:57:33 PM EDT
[#11]
Quoted:
I'll join you.

Pretest tomorrow, week one starts on Monday.


AWESOME!

I am still waiting on my body fat calipers but oh well, they'll be here next week. I'm a little sore from from yard work and working out yesterday so I hope I'm straight by morning.

Record your times and let's do this!
Link Posted: 6/8/2011 5:06:43 AM EDT
[#12]
And so it began...

Weight: 199lbs

Pushups: 71
Situps: 54
Pullups: 17
Dips: 10
Squats: DNF

After 10 dips I started to puke so that was the end of that.  Like I said, I am out of shape....

Week one starts Monday





ETA:
Last time I did this was 10 Dec 2010 for
Pushups:67
Situps:56
Pullups:14
Dips:25
But I didn't puke and didn't attempt squats either....

One step at a time
Link Posted: 6/9/2011 4:27:49 AM EDT
[#13]
Weight: 149.5

Push: 47

Sit: 64

Pull: 13

Dips: 24

Squats: 35

I am not out-of shape per-se, but some of the numbers weren't as high as I believe they could have been in the past. Over the past year I have pretty much neglected upper body/ strength workouts in favor of focusing on other things (e.g. running/ cycling). I think I have a good place to build from.
Link Posted: 6/9/2011 7:36:34 PM EDT
[#14]
Quoted:
Weight: 149.5

Push: 47

Sit: 64

Pull: 13

Dips: 24

Squats: 35

I am not out-of shape per-se, but some of the numbers weren't as high as I believe they could have been in the past. Over the past year I have pretty much neglected upper body/ strength workouts in favor of focusing on other things (e.g. running/ cycling). I think I have a good place to build from.


Dude good numbers and more important, you actually finished
Link Posted: 6/13/2011 8:05:56 PM EDT
[#15]
So I am gonna have to make another modification to this. I can't do 5 days a week. I am too beat after work and it's just too late. So I will drop it to 4 days a week as I have 4 days off a week. I'll drop off one of the pushup/pullups day so it's 2 upper body days and 2 lower body days.

Link Posted: 6/16/2011 8:22:47 AM EDT
[#16]
Two days in, it's easy but I need to build that foundation up a bit.  I could jump into 6x30 but I'd be sloppy and only end up hurting myself....

Made another edit, since I am cutting a day out I added a week to each week.
Link Posted: 6/18/2011 5:54:54 PM EDT
[#17]
Quoted:
Two days in, it's easy but I need to build that foundation up a bit.  I could jump into 6x30 but I'd be sloppy and only end up hurting myself....

Made another edit, since I am cutting a day out I added a week to each week.


I am going to try and stick to the program as written. Week one seemed too easy- but I realize that is by design. Can't wait to get started on week 2 Monday.
Link Posted: 6/18/2011 5:59:17 PM EDT
[#18]
Quoted:
Quoted:
Two days in, it's easy but I need to build that foundation up a bit.  I could jump into 6x30 but I'd be sloppy and only end up hurting myself....

Made another edit, since I am cutting a day out I added a week to each week.


I am going to try and stick to the program as written. Week one seemed too easy- but I realize that is by design. Can't wait to get started on week 2 Monday.


Yeah, I know.  It's super easy and if you can do more you want to.  These first few weeks take about 10 minutes of less and that's going slow....

Link Posted: 6/18/2011 6:56:10 PM EDT
[#19]
Oh so I guess I finished off week one:

Not really resting between sets but making sure to complete a FULL RANGE OF MOTION on each rep. Even pausing a second at times to ensure I am not bouncing and going slow enough as to avoid any bounce.

Day 1: 11:30 did it outside in Tucson, did yard work for 2 hour then knocked it out in 99 degree weather and rubbed the skin off my ass crack lol, ouch!
Day 2: 9:40
Day 3: 10:40
Day 4: 7:25 and my little boy did a few sets with me, watching him do bridges with me was pretty funny

I'll roll into week 2 tomorrow.

Still no body fat calipers, they should be here this week....had to call them, they forgot to send them out...
Link Posted: 6/26/2011 1:51:19 PM EDT
[#20]
Week 2 done

Day 1: 10:45 While taking care of and entertaining my 9 month old
Day 2: 7:30
Day 3: 11:00
Day 4: 6:00 Left hamstring kept cramping and I am exhausted from work the past 2 days...
Link Posted: 7/5/2011 3:39:36 PM EDT
[#21]
Week 3 done:

Weight: 201.4 lbs

Day 1: 16:25 (Hit failure on the last 2 sets of pushups)
Day 2: 11:45 (burning pretty good)
Day 3: 14:50 (Hit failure on the last 2 sets of pushups again)
Day 4: 9:58 (Sore from sprinting at a rifle match yesterday)

After 3 weeks I don't really see much difference in how I look so much.  The only real difference I am seeing is the decrease in time it takes to complete each workout.  I still feel like shit and it never feels any better or easier as I continue to simply go faster/rest less.

Doing a full range of motion on the pushups is making them much harder then usual

Situps are just rough seeing how I haven't really done much ab work since getting out of the Navy on 2002.....

Pullups are easy as can be and could be doing double what I am at the moment...


Leg in general are not bad, just pushing through it.
Link Posted: 7/11/2011 4:18:02 PM EDT
[#22]
Week 4

Weight: 203.8 lbs

Done

Day 1: 13:20 (Still hitting failure on last 2 sets of pushups)
Day 2: 8:49
Day 3: 13:36 (Again, still hitting failure on last 2 sets, also went coyote hunting at 0500, coyotes 2, me 0...)
Day 4: 8:39 (Legs still sore from last leg workout)

Just as a side note, when I hit failure I count 10 breaths then start again, failure, count 10 breaths and start again...

I think I will be slowing down for the next block.  These slower full ROM reps are kicking my ass but we shall see if it pay off for the PT test...
Link Posted: 7/16/2011 6:07:35 PM EDT
[#23]
Picked up a bug. Gonna take a few days off and then continue on.

So I got sick, so did my wife and one of my sons...

I took a week off and started again today (7/25).  I am starting on week 4 again and taking it easy before moving on.  Don't want to relapse, has happened before...
Link Posted: 8/1/2011 10:40:07 AM EDT
[#24]
OK, so I redid week 4 after getting sick.

Did one day of week 5
Weight: 204.4 lbs
Day 1: 21.23

Repeat week 4
Weight: 203 lbs
Day 1: 24:40
Day 2: 14:37
Day 3: 19:00
Day 4: 15:00

You may notice the times are much slower and this is why.

I switched from working out when both my boys were napping in the afternoon to the morning when my youngest son naps.  This way my oldest son (2 1/2 years) can workout with me or at least see me working out.  Some times he will do the exercises with me and I will help him with the ones he can't do by himself.  He'll probably be able to do full pullups by the time he is 3

Being a good role model is more important to me then knocking off a few minutes on a PT.
Link Posted: 8/10/2011 9:40:21 AM EDT
[#25]
Week 5 finally done

Weight: 203.4 lbs

Day 1: 30:10 (Felt like a bag of smashed assholes)
Day 2: 18:30
Day 3: 25:30 (had a headache and a crinked neck)
Day 4: 17:40 (still sore from last leg workout)

Not trying to be a superman, just knocking them out and helping my lil boy do some of the exercises with me
Link Posted: 8/10/2011 11:14:31 AM EDT
[#26]
Quoted:
Week 5 finally done

Weight: 203.4 lbs

Day 1: 30:10 (Felt like a bag of smashed assholes)
Day 2: 18:30
Day 3: 25:30 (had a headache and a crinked neck)
Day 4: 17:40 (still sore from last leg workout)

Not trying to be a superman, just knocking them out and helping my lil boy do some of the exercises with me


I'm redoing week 5 this week.
Link Posted: 8/10/2011 11:17:30 AM EDT
[#27]
Quoted:
Quoted:
Week 5 finally done

Weight: 203.4 lbs

Day 1: 30:10 (Felt like a bag of smashed assholes)
Day 2: 18:30
Day 3: 25:30 (had a headache and a crinked neck)
Day 4: 17:40 (still sore from last leg workout)

Not trying to be a superman, just knocking them out and helping my lil boy do some of the exercises with me


I'm redoing week 5 this week.


How's it been going for you? Minus getting sick I've just been plugging along.
Link Posted: 8/11/2011 8:10:57 AM EDT
[#28]
Kids got sick and now I am getting sick again...

So I am gonna rest today, work the next 2 days and will start week 6 on Sunday.
Link Posted: 8/20/2011 7:13:00 PM EDT
[#29]
Week 6 done

Weight: 203.4 Lbs

Day 1: 22:17 (still had a head cold)
Day 2: 12:35
Day 3: 22:13
Day 4: 11:53 (Shot a multigun match)
Link Posted: 8/29/2011 10:02:44 AM EDT
[#30]
Week 7 done
Weight: 202.2 lbs

Day 1: 29:20 (Exhausted from work)
Day 2: 13:02
Day 3: 28:23 (Sons 1st birthday!!!)
Day 4: 15:54

Took a few extra days, I spent one whole day putting together a swingset for my boys.  If I didn't have a background in framing I wouldn't have been able to put that fucking thing together!  When they out grow it.  I am gonna take a sledge to it!!!
Link Posted: 9/9/2011 9:45:22 AM EDT
[#31]
Week 8 done

Weight: 201lbs

Day 1: 48:30 (Got some sort of upper respiratory deal going on...)
Day 2: 20:00
Day 3: 35:55 (Dove hunting in the AM)
Day 4: 17:54 (Still sore from day 2)
Link Posted: 9/17/2011 2:22:51 PM EDT
[#32]
Tag
Link Posted: 9/18/2011 6:37:08 AM EDT
[#33]
Week 9 done

Weight 200 lbs

Day 1: 45:44 (exhausted from work)

Day 2/3 combined: 58:55
Pushups
Situps
Squats
Pullups
Bridges
Calf raises

Day 4: 15:15

Going out of town for a few days so I'll pick it up on Tuesday.
Link Posted: 9/25/2011 3:18:50 PM EDT
[#34]
Yep, I am gonna do it...

I'll be back in a bit...

Couldn't do it

Seeing how I took a week off for a mini vacation I figured I hop in and do all 4 workouts in one...

I hit the wall after the 4th set and just completed 2 in 1 like I did the previous week.  I did it faster but I was dying, like I went swimming through a pool full of smashed asshole...
Link Posted: 9/27/2011 12:41:04 PM EDT
[#35]
Week 10 done

Forgot to weigh myself but a fe days prior I was 200lns even.

This week I combined Days 1/2 and 3/4 together so I could not it out in 2 days and get on with it already.

Day 1/2
Pushups 6x25
Situps 6x25
Squats 6x25
Pullups 6x8
Bridges 6x25
Calfs 6x25
Time: 53:20
I died after the 4th sets and had to rest quite a bit to finish it up

Day 3/4
Pushups 6x25
Situps 6x25
Squats 6x25
Pullups 6x8
Bridges 6x25
Calfs 6x25
Time: 49:37
Went too far into oxygen debt during the 5th set and messed me up a bit.
Also I worked out at 1230, I had only had a protein drink, banana and a half handful of almonds for breakfast at 7... I was pretty hungry...

On to week 11
Link Posted: 9/27/2011 1:05:20 PM EDT
[#36]
Interesting. So you just do each workout in the best time you can do it? I might have to give this a shot.
Link Posted: 9/27/2011 1:14:34 PM EDT
[#37]
Quoted:
Interesting. So you just do each workout in the best time you can do it? I might have to give this a shot.


Well kind of.  Often times I am doing it when one of my boys is napping but the other is up and playing. So I have to tend to him at times and some times he will hop up on the pullup bar and I'll help him crank out some assisted pullups, he is not yet 3 years old.

The only reason I combined the last few days was because I slacked a few days too many and wanted to catch up. So I don't really push it as much now just so I can still take care of my kids.  

But really it's just my bastardized version of the SEAL Warning Order for BUD/s Prep.

http://www.navysealteams.com/warning.htm

It does get mind numbingly boring at times though so pushing it helps you think about it less
Link Posted: 9/27/2011 1:43:07 PM EDT
[#38]
Good job.  





Now, I dare you to try this workout (when you finish the warning order)





"Murph"


For time


Run 1 mile


100 pullups


200 pushups


300 air squats


run 1 mile





You can break up the pullups, pushups and squats as you see fit in the middle.  Make sure you complete all reps before starting the second run.

 
Link Posted: 9/27/2011 1:49:50 PM EDT
[#39]
Quoted:
Good job.  

Now, I dare you to try this workout (when you finish the warning order)

"Murph"
For time
Run 1 mile
100 pullups
200 pushups
300 air squats
run 1 mile

You can break up the pullups, pushups and squats as you see fit in the middle.  Make sure you complete all reps before starting the second run.  


I am not much of a runner (ITBS from over training for BUD/s) but I know me some Murph! (RIP )

I've done modified versions due to the no running.

Link Posted: 9/27/2011 1:52:21 PM EDT
[#40]



Quoted:



Quoted:

Good job.  



Now, I dare you to try this workout (when you finish the warning order)



"Murph"

For time

Run 1 mile

100 pullups

200 pushups

300 air squats

run 1 mile



You can break up the pullups, pushups and squats as you see fit in the middle.  Make sure you complete all reps before starting the second run.  




I am not much of a runner (ITBS from over training for BUD/s) but I know me some Murph! (RIP )



I've done modified versions due to the no running.



You can always sub a 2000m row on a C2 rower for each run.





 
Link Posted: 9/27/2011 2:00:56 PM EDT
[#41]
Quoted:

Quoted:
Quoted:
Good job.  

Now, I dare you to try this workout (when you finish the warning order)

"Murph"
For time
Run 1 mile
100 pullups
200 pushups
300 air squats
run 1 mile

You can break up the pullups, pushups and squats as you see fit in the middle.  Make sure you complete all reps before starting the second run.  


I am not much of a runner (ITBS from over training for BUD/s) but I know me some Murph! (RIP )

I've done modified versions due to the no running.

You can always sub a 2000m row on a C2 rower for each run.

 


But I don't have one

Just a Tuff Stuff Pullup/Dip bar and a 2x4
Link Posted: 9/27/2011 2:11:34 PM EDT
[#42]
I plan on starting this next week but with some running. Should be very interesting.
Link Posted: 9/27/2011 2:14:12 PM EDT
[#43]
Quoted:
I plan on starting this next week but with some running. Should be very interesting.


Awesome!

Post your modifications, numbers and times!

I have found the fact that I have this thread going has helped me stick to this and not wavier. Too many times I have started it and stopped and started something else lol
Link Posted: 9/27/2011 4:34:19 PM EDT
[#44]
Quoted:
Quoted:
I plan on starting this next week but with some running. Should be very interesting.


Awesome!

Post your modifications, numbers and times!

I have found the fact that I have this thread going has helped me stick to this and not wavier. Too many times I have started it and stopped and started something else lol


I totally understand. Accountability is important for just about anything of worth.
Link Posted: 10/4/2011 5:05:55 AM EDT
[#45]
Wasn't able to start this week as planned. I'm going to try again to do the assessment this Friday and then start Monday.
Link Posted: 10/5/2011 9:47:30 AM EDT
[#46]
Man how I hate the sets of 30...
Link Posted: 10/7/2011 12:52:43 PM EDT
[#47]
Pre-Test
BW PT Test
Pushups 2 Minutes 74
2 Minutes Rest
Situps 2 Minutes 39
2 Minutes Rest
Pullups Max Set No Time 7
2 Minutes Rest
Dips 2 Minutes N/A
2 Minutes Rest
Squats 2 Minutes 61

How do you do your pullups? Overhand?
Link Posted: 10/7/2011 1:33:33 PM EDT
[#48]
Quoted:
Pre-Test
BW PT Test
Pushups 2 Minutes 74
2 Minutes Rest
Situps 2 Minutes 39
2 Minutes Rest
Pullups Max Set No Time 7
2 Minutes Rest
Dips 2 Minutes N/A
2 Minutes Rest
Squats 2 Minutes 61

How do you do your pullups? Overhand?


Yes, over hand, palms facing away, shoulder width apart.

And nice start!

No dips?

Link Posted: 10/7/2011 3:23:02 PM EDT
[#49]
Week 11 done

Weight:199.6 lbs

Day 1: 38:00 (Went Quail hunting in the morning)
Day 2: 29:25
Day 3: 44:10 (Exhausted from work)
Day 4: 24:35 (Legs still sore)

Have I said that I hate the sets of 30...
Link Posted: 10/7/2011 6:49:54 PM EDT
[#50]
Quoted:
Quoted:
Pre-Test
BW PT Test
Pushups 2 Minutes 74
2 Minutes Rest
Situps 2 Minutes 39
2 Minutes Rest
Pullups Max Set No Time 7
2 Minutes Rest
Dips 2 Minutes N/A
2 Minutes Rest
Squats 2 Minutes 61

How do you do your pullups? Overhand?


Yes, over hand, palms facing away, shoulder width apart.

And nice start!

No dips?



Regretfully, there is no place to do dips where I work out. Not even a squat rack that's high enough to put two bars on and do it the ghetto way. I guess I could do seated dips instead.

Are those times you're posting next to yours?
Arrow Left Previous Page
Page / 4
Close Join Our Mail List to Stay Up To Date! Win a FREE Membership!

Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!

You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.


By signing up you agree to our User Agreement. *Must have a registered ARFCOM account to win.
Top Top