Sandbags: Unconventional Tools for Functional Strength

Sandbags: Unconventional Tools for Functional Strength

KPrice [Team Member]

4/25/2012 11:26:47 PM

Article over at ITS Tactical with video. I like the idea of using rubber mulch in a duffel bag.

http://www.itstactical.com/fitcom/functional-strength-fitcom/sandbags-unconventional-tools-for-functional-strength/

darktide [Team Member]

4/26/2012 9:13:31 AM

In my experience, we use gravel or sand... rubber is a cool idea...

Or, we made a 300lb sandbag using lead shot/sand mixed to serve as a 'poor mans atlas stone'...

RolandofGilead [Team Member]

4/26/2012 11:14:56 AM

We use sand usually...but it can get messy

Trying to manhandle a sandbag in the middle of a workout can be brutal!

RolandofGilead [Team Member]

4/26/2012 11:15:14 AM